mindfulness-based stress reduction (mbsr) · presentation goals • introduction to mindfulness and...
TRANSCRIPT
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Mindfulness-BasedStress Reduction (MBSR)Using meditation, movement & group process to promote peace, healing, and a sense of support in patients, caregivers, and health professionals.
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A little bit about me:
Drew Buss, M.S. Ed.
Licensed Professional Counselor
Mindfulness-Based Stress Reduction Teacher
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Working in human services since 1992• Group Homes• Emergency Shelter Administration
• Management of Human Services Orgs.• Counseling
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4910 Normal Blvd, Suite DLincoln, NE 68516-6300
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Presentation Goals• Introduction to Mindfulness and Mindfulness-Based Stress Reduction
• Explore some of the benefits of these practices
• Try on the practice – See what it’s like to be mindful
• Point you toward more information so you can follow up on your own
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Who is using Mindfulness?
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Mindfulness in the media
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A definition…
Mindfulness is just paying attention, on purpose, to thoughts and emotions, to the body, and to the immediate environment, from moment to moment…
…without judging them.
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MULTI-TASKING
Mindfulness is NOT…
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AUTOPILOT
Mindfulness is NOT…
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Living in the PAST or worrying about the FUTURE
Mindfulness is NOT…
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ACCEPTANCE of the present moment…
Mindfulness is…
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Mindfulness can be…
Informal Formal
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Informal mindfulness…
ANYTIME we pay close, undivided attention to the present moment.
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Informal mindfulness
Washing the dishes…
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Informal mindfulness
Taking a shower…
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Formal Mindfulness
Meditation
Yoga
Tai Chi
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Yoga doesn’t have to be…
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Yoga can be…
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Meditation can focus on…
• breath• physical sensations• sound, sight, etc.• thoughts & emotions• anything here and now
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Guided Meditation, let’s give this a try
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Guided Meditation
• What did you notice about your breath?
• How was paying attention like this different than usual?
• Could this be useful, how so?
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Mindfulness-Based Stress Reduction
• Experiential group program
• Uses mindfulness-based interventions to help reduce and cope with stress
• Participants learn to manage medical, psychological, and interpersonal conditions while maximizing well-being.
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Mindfulness-Based Stress Reduction
• Developed by Jon Kabat-Zinn in 1979 at UMASS
• Original referrals were cardiac and chronic pain patients
• Great early success• Wider variety of referrals
followed
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Mindfulness-Based Stress Reduction…Structure
• 8-week program for groups• Weekly meetings• Between-meeting home
practice
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How can MBSR help with the cancer community?
• MBSR reduces stress• Stress impacts the body
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FlightFight Freeze
Stress impacts the body
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The brain produces neurochemicals and stimulates hormone production…
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Long-term effects of stress
Chronic inflammation
Sleep disturbance
Compromised immunity
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Stress impacts the brain
• Threat detection process gets faster and less discriminate
• High order thinking and decision-making is inhibited
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Mindfulness-Based Stress Reductionhelps us interrupt the stress cycle
• Respond instead of react• Recognize and avoid
unnecessary stress• Realize all things will pass
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MBSR has been studied for more than 35 years
• Strengthens immunity and increase Natural Killer Cell activity
• Improves mood, quality of life, well-being
• Alleviates emotional and physical symptoms of medical treatments
• Helps maintain telomere length
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MBSR has been studied for more than 35 years
Mindfulness-Based Stress Reduction can impact our bodies at chromosomal levels!
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MBSR benefits aren’t just for patients
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In summary…
• Mindfulness reduces stress• Mindfulness can be taught to
nearly anyone using MBSR• Reducing stress benefits mind
and body• This matters for patients,
caregivers and health professionals.
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Louie Schwartzberg: Nature. Beauty. Gratitude.
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Interested in learning more?
• Call me at 402-853-2396• Email at [email protected]• Go to www.intobalance.us• Read Full Catastrophe Living by
Jon Kabat-Zinn• Go to informationisbeautiful.net
and search for “mindfulness”• Into Balance MBSR Courses
starting October 6th 2015 and January 5th, 2016
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Interested in learning more?
• Call me at 402-853-2396• Email at [email protected]• Go to www.intobalance.us• Read Full Catastrophe Living by
Jon Kabat-Zinn• Go to informationisbeautiful.net
and search for “mindfulness”• Into Balance MBSR Courses
starting October 6th 2015 and January 5th, 2016