mindfulness: a guide to health, happiness, and success · success presented by jeffon seely. one...
TRANSCRIPT
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Mindfulness: A Guide to Health,
Happiness, and Success
Presented By Jeffon Seely
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One Transformative Practice
$1997
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Mindfulness
Inner Awareness Outer Awareness
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This Discussion Will Empower Us To:
1. Rise Above Self-Limiting Beliefs
2. Rediscover Conscious and Intentional Ways To Be
3. Create a Culture of Inclusion and Positive Impact
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Questions For Greater Self-Awareness
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Your Inner State
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Self-Image
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Box of Limitation
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Salt Lake City
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The Opinion of Another PersonDoes Not Have To Become
Your Reality
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That Which Has Caused Stress In the Past Does Not Have To Create Stress
In the Present Moment
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Be Attentive of the Doors You Frequent Most In Your Mind
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Greater Self-Awareness Leads to Greater Impact
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Outer Awareness
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Bridging Differences
Creating Inclusion
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Resolving Unconscious Perceptions
Actions
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ExperiencedSense of Equality
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“Authentic interactions is the greatest way to invalidate unconscious perceptions that
have no basis in experiential reality.”
Dr. William Guillory
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State of Mind Model
20
Mind-set
Attitude
Beliefs
Behavior Results
First-order change
Second-order change
(Transformation)
(Behavioral Modification)
Cognitive Skills Functional Skills Performance
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Ways To Build Greater Mindful Awareness
1. Remain in the Present Moment
2. Periodic Pauses Throughout the Day
3. Acknowledge Your Paintbrushes
4. Be > do
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Important reminder... No amount of guilt can change the past... No amount
of anxiety can change the future. But massive amounts of transformation
can happen by living in the present.
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Jeffon Seelywww.JeffonSeely.com