mind/body connection
DESCRIPTION
A description of how the mind and body are connected and how that connection impacts health. Some thoughts on how to use that connection to maintain and improve health are also shared.TRANSCRIPT
Mind/Body ConnectionMind/Body Connection
Kathryn AlexanderKathryn Alexanderwww.kathrynlive.comwww.kathrynlive.com
WhatWhat’’s Connected?s Connected?
•• Body, mind, spirit and emotionsBody, mind, spirit and emotions•• Density =Density =
–– Spirit, mind, emotions, bodySpirit, mind, emotions, body–– Vibration/frequencyVibration/frequency
New PhysicsNew Physics
•• Particle and WaveParticle and Wave–– One continuous flowOne continuous flow–– Actually fits and startsActually fits and starts
•• Mind and emotions come intoMind and emotions come intoplayplay
•• Situation specificSituation specific
•• Key is self-talk Key is self-talk –– self- self-feelingfeeling
Waves and PatternsWaves and Patterns
•• PersistentPersistentthought/feeling =thought/feeling =PatternPattern–– HabitsHabits
•• UnconsciousUnconscious•• Molding effectMolding effect
–– Cells conform withCells conform withrepeated requestsrepeated requests
–– Flush of fear/anxiety/joyFlush of fear/anxiety/joy
My StoryMy Story
•• 15 years of marriage15 years of marriage–– Love of intense discussionLove of intense discussion–– Feeling discountedFeeling discounted
•• Life VesselLife Vessel–– Experienced the feeling tumor connectionExperienced the feeling tumor connection
•• Body is your memoryBody is your memory–– Experience is stored - somewhereExperience is stored - somewhere
Our IdentityOur Identity
•• Patterns come from:Patterns come from:–– Past livesPast lives–– HeredityHeredity–– FamilyFamily–– CultureCulture–– TraumaTrauma–– Self talk/feelingSelf talk/feeling
Our IdentityOur Identity
Birds Lens
Actions/Habits
Myers BriggsBirth Order
Temperament
EnvironmentRole Models
U
PersonalExperience
EthnicCulturee
National Identity
Assumptions
Beliefs
Intelligence Astrological?
Historical Time
Human Dynamics
Systems of Structural Coupling
Self-Talk/Self-FeelingSelf-Talk/Self-Feeling
•• Need to feelNeed to feel–– CanCan’’t feel bad = cant feel bad = can’’t feel goodt feel good–– Most powerful maybe the most subtleMost powerful maybe the most subtle
•• My storyMy story
–– Attachment = belief = identityAttachment = belief = identity–– Consistent patterns = structuresConsistent patterns = structures–– Patterns are implicatePatterns are implicate
Structural CouplingStructural CouplingEmotional Acuity
IA m y
t mt u
i nt
t e i
u dd S e
e yHst
em
Mind-Body AcuityPhysical Condition
DietExercise
er
EmpathySubtle AcuityMental Acuity
Psychology
Change and HealingChange and Healing
•• Changing thoughtsChanging thoughts–– MantraMantra
•• Change EmotionsChange Emotions–– Understanding - releaseUnderstanding - release–– Non-attachment, non-Non-attachment, non-
judgmentjudgment
•• ProsperityProsperity–– Ask and it is GivenAsk and it is Given–– Bathe yourself in happinessBathe yourself in happiness
You Can Reach Kathryn at:You Can Reach Kathryn at:
•• www.kathrynlive.comwww.kathrynlive.com•• 888-331-7492 or 303-440-5833888-331-7492 or 303-440-5833
Kathryn is available for:Kathryn is available for:•• Spiritual and health coachingSpiritual and health coaching•• Public speakingPublic speaking