mind management edinburgh uni_45mins_2013
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www.mba-consulting.co.uk
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Mind Management
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AKA: How to Change the World, Stay Sane and Always Be Home For Tea
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www.mba-consulting.co.uk
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We manage time
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We manage budgets
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We manage projects
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We manage people
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We manage stress
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Mind Management?
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Would you benefit from
• A more positive mind, able to see and go for opportunities, and less limited by self doubt
• A more creative mind
• A more relaxed mind
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Would you benefit from
• A more positive mind, able to see and go for opportunities, and less limited by self doubt
• A more creative mind
• A more relaxed mind
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Would you benefit from
• A more positive mind, able to see and go for opportunities, and less limited by self doubt
• A more creative mind
• A more relaxed mind
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Tour Route
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Science …
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• 75% water
• 10% fat
• One indiscernible from another
• No trace of you
• Weak
Things we know for sure …
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A few mililitres of C2H5OH
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• 100,000 miles of blood vessels
• 25% of our energy
• 100 billion neurons
• 10,000 synapses for each
• 70,000 thoughts per day
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The most complex thing in the Universe
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1. The Brain Is Plastic
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The Case of Dominique Riel
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Habit
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Another name for a funny story, beginning with ‘J’?
JOKE
Another name for Coca Cola?
COKE
Unpleasant thing to do with a sharp stick?
POKE
Pleasant thing to do in a hot tub?
SOAK
The correct name for the white of an egg?
DID YOU SAY YOLK?
DON’T YOU MEAN ALBUMEN?
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Tony Buzan’s Jungle Model
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… no alternative route is considered
Once there is a well-trodden neural pathway …
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Do this … Now also do this …
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Practice makes perfect
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Benefit 1: A more positive, less limiting
mind
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Put your hand up if you
regularly hear a voice inside your head …
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Self Talk
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Poor Performance
Negative Belief
Self Talk / Thoughts
Reinforced Negative Belief
Worsening Performance
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Self talk is usually negative.
Why?
Because of over 100,000 ‘no’s’
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Put your hand up if anyone has ever called you
• ‘Stupid!’
• ‘Clumsy’
• ‘Selfish’
• ‘Naughty’
• ‘Ungrateful’
• ‘Nerdy, uncool or unattractive’
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By the age of 14, 98% of children have a negative self image
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‘The self image of the adolescent is small… helpless… powerless… socially unacceptable … confused… inferior and (sometimes) unloved and unwanted as well. Then nature plays you the dirtiest trick imaginable. You grow up, but your self image doesn’t’
J.H. Brennan
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But we weren’t born with this programming …
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Roger Bannister
6th May 1954
+ 37
+300!
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Good Performance
Positive Belief
Self Talk / Thoughts
Reinforced Positive Belief
Better Performance
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Poor Performance
Positive Belief
Self Talk / Thoughts
Reinforced Positive Belief
Better Performance
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Your internal monologue (your thinking), strengthens and reinforces those neural pathways, including those concerned with belief
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This has implications for your beliefs about what is possible, what might happen, what can be
done, etc.
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“Whether you believe you can, or believe you can’t … you’re
probably right”
Henry Ford
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The imagination is more
powerful than the will
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A short history of the brain…
• 500 million years ago?
• 50 million years ago?
• 2 million years ago?
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Your sub conscious cannot tell the
difference between a real event and a
strongly imagined event
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Visualisation
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Arizona State Basketball Team
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Edson Arantes de Nascimento
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1. Everything you do is the result of how your brain is wired up
2. The architecture of your brain is physically alterable
3. Your subconscious is more powerful than your conscious mind – and it does work to mould your brain
4. You live with the consequences
5. You can take charge of the process to produce only good
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Benefit 2: A more open and creative mind
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Positional Thinking
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The Chimp Paradox: Dr Steve Peters
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The Chimp Paradox
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The Chimp Paradox
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The Chimp Paradox
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The Chimp Paradox
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Ditch paradigms
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Benefit 3: A more relaxed mind
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Work Smart
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Don’t Feed The Monkey!
Regularly work late
Travel during the rush hour
Be honest with everyone. All the time. About everything.
Nurture grievances
Try to finish your to-do list by Friday
Listen to the news in the morning
Always make sure that you have the last word
1.
2.
3.
4.
5.
6.
7.
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Learn to love Incompetence
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- These are actual excuse notes teachers have received, spelling mistakes included-
My son is under a doctor’s care and should not take P.E. today. Please execute him.
Please excuse Lisa for being absent. She was sick and I had her shot.
Please excuse Ray Friday from school. He has very loose vowels.
Please excuse Tommy for being absent yesterday. He had diarrhea and his boots leak.
Please excuse Jimmy for being. It was his father’s fault.
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Don’t take yourself too
seriously
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Take the work seriously – but yourself lightly
• The General
• The Politician
• The Florist
• The Policeman
• The Airline Pilot
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The Power of Laughter
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Norman Cousins
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The health benefits of laughter
• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes
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The health benefits of laughter
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease
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The health benefits of laughter
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and temporarily relieve pain.
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The health benefits of laughter
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
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“She who laughs, lasts."
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You can’t have too
much fun in your job!
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…or can you?