milk•• nutrient power house a nutrient...milk•• nutrient power house vitamin a as 2 hard...

© 2012 America’s Milk Processors. got milk? ® is a registered trademark of the California Milk Processor Board. MILK • • NUTRIENT POWER HOUSE ❉ Vitamin A as 2 hard boiled eggs ❉ Phosphorus as 1 cup of canned kidney beans ❉ Calcium as 10 cups of raw spinach ❉ Riboflavin as 1/3 cup of whole almonds ❉ Vitamin D as 3/4 ounce of cooked salmon ❉ Potassium as one small banana An 8-ounce serving of milk, flavored or not, gives kids as much ... USDA National Nutrient Database for Standard Reference, Release 24 Nutrients included are either a good/excellent source in one 8-ounce serving of lowfat milk and lowfat ﬂavored milk, and/or nutrients lacking in America’s diets.

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MILK •• NUTRIENT POWER HOUSE

❉ Vitamin A as 2 hard boiled eggs

❉ Phosphorus as 1 cup of canned kidney beans

❉ Calcium as 10 cups of raw spinach

❉ Riboflavin as 1/3 cup of whole almonds

❉ Vitamin D as 3/4 ounce of cooked salmon

❉ Potassium as one small banana

An 8-ounce serving of milk, flavored or not,

gives kids as much ...

USDA National Nutrient Database for Standard Reference, Release 24

Nutrients included are either a good/excellent source in one 8-ounce serving of lowfat milk and lowfat fl avored milk, and/or nutrients lacking in America’s diets.

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