M G Y D C K Z P W X G R O W T H

K S V I T A M I N B T P U P D Q

E N E R G Y L R H B J R L V E P

R U S N H W O C A S P O G I H H

P M L I D T H A I R C T F T Y O

O J L A E B M R Y U V E K A D S

T U G C B G L U P T M I S M R P

A F R I B O F L A V I N O I A H

S P L N R Y N I M Z L W T N T O

S Y C A S Q H E B S K I N A I R

I K O U V E M U S C L E S D O U

U A F N A I L S T R W A L Y N S

M U S R X O J T E E T H P S M I

Total

Are you drinking enough milk?Keep a diary of whether you’re eating or drinking enough milk, cheese or yoghurt and doing enough physical activity everyday.

Word SearchCan you find these milk related words?

• Bones

• Calcium

• Dehydration

• Energy

• Growth

• Hair

• Milk

• Muscles

• Nails

• Niacin

• Phosphorus

• Potassium

• Protein

• Riboflavin

• Skin

• Teeth

• Vitamin A

• Vitamin B

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Mon Sun

What did you do today?

What did you do today?

What did you do today?

What did you do today?

What did you do today?

What did you do today?

What did you do today?30 minutes

physical activity

3-dairy a day

Did you know? • An average child needs 1600 kcals of energy from food and drink a day

• An average child needs 500mg of calcium; your school milk provides you with just over half of this

• Milk and water are the only two drinks recommended by dentists between meals

• Doctors recommend we all eat at least three portions of dairy a day… this includes milk, cheese and yoghurt

• We should all do at least 30 minutes of physical activity a day, e.g. football, swimming, riding a bike, etc.

• We should all drink plenty of milk or water during physical activity to prevent dehydration

Your carton of school milk contains...Calcium...for strong teeth and bones

Protein ...for lean muscles, healthy hair and strong nails

Vitamin A & Potassium ...for healthy skin

Vitamin B12 ...to fuel the body

Phosphorus ...for growth

Riboflavin & Niacin ...to produce energy

Milk, the body and being active

Pupil Activity Sheet: Milk, the body and being active

www.coolmilk.com