micronutrientes y macronutrientes (1)

8/18/2019 Micronutrientes y Macronutrientes (1)

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Micronutrientes

Ymacronutrientes

PRESENTADO POR:• GABRIELA MARIN• CARLOS CORTEZ• DIEGO JIMENEZ• LETTY PAEZ• LAURA MENDEZ• ERIKA SERRANO

PEDIATRIA – NUTRICION

2015


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INTRODUCCION:Nutri!t": "#! $%" "u"t%!&i%" "!&i%$" ' !%tur%$(% )u*+i&% !t%$i+!t#", uti$i(%'%" -#r $ #r.%!i"+# -%r% &u/rir "u" !&"i'%'"

LA ALIMENTACIÓN: " u!-r#&"# #$u!t%ri#, !"&i!t +#'i3&%/$, )u +i!(%

'"' $ %&t# -#r $ )u%')uiri+#" $#" %$i+!t#"4%"t% $ +#+!t# ! )u!tr%! ! !t%&t# ! $%/#&% -%r% "r i!.ri'#"

LA NUTRICIÓ!tr%ri#, " u

i!#$u!t%ri# i!-#r $ &u%$ $ #r.%$%" "u"t%!&i%" $#" %$i+!t#", ' #/t!r !r.

r-%r%r $%" #r.6!i&%" r-r#&"#" +t


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CLASIFICACION

MACRONUTRIENTES 8!&"%ri#" ! .r%!'"

&%!ti'%'" -#r '*%, t%$ " $ &%"# ' $%" -r#t*!%" )u !"titu! $%" +i"+%" $% /%" ' &u%$)uir'it%9• CARBOIDRATOS• GRASAS• PROTEINAS

MICRONUTRIENTES 8%)u$$#" !&"it%'#" -r# !+u -)u;%" &%!ti'%'" )u "u$! %&tu%r+# r.u$%'#r" ' $#" -r#&"#" !r.


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MicronutrientesE$ t+i&r#!utri!t"? " r3r % $%" it%+i!%" +i!rr)uri+i!t# 'i%ri# " r$%ti%+!t -)u;# -r# i!'i"-!"%/$ -%r% $#"-r#&"#" /i#)u*+i" +t%/7$i" '$ #r.%!i"+# ! !"&u!&i% -%@u!&i#!%+i!t# '$ &ur-# 4u+%!#


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• +-#!!t" i!#r.6!i" ' $% %$i+!t%&i7!

• "#! !&"%ri#" -%r% $% $%/#r%&i7! ' ti'#", "*!t"i" ' 4#r+#!%" -%rt ' $%" r%&&i#!" )u*+i&%" ! $%" )u i!tri!! $#" !(i+%"

• L#" +i!r%$" '/! "r i!.ri'#" ! $#" %$i+!t#", -u" $ #r.%!i"+# !#-r#'u&ir$#" %u! &u%!'# "#! !&"%ri#" -%r% $ !#r+%$ @u!&i#!%+i!t# '$

Minerales


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SODIO -Na

Nieles: 15 15 +E)L

Funciones:• R.u$%&i7! ' $% -r"i7! #"+7t• +%!t!i+i!t# '$ )ui$i/ri# %&• /%$%!& 4*'ri• &it%/i$i'%' +u"&u$%r !ri#

Ori!en:• C%r!" 8+/uti'#", -%t


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Funci#n:

C#!"titu 4u"#" 'i!t"

• Pr+%/i$i'%' ' $%" ++/r%!

• i!tri! ! $% %.u$%&i7!

•

&it%/i$i'%' !ur#+u"&u$%r ' $&4

• I!tri! ! $ @u!&i#!%+i!t

Ori!en:

• L6&t#"

•

=r'ur%" ' 4#%" r'",• #"tr%", %$+%" "%r'i!%

• $.u+/r"

Re"uerimientos: H0 +.. '*'$ -ri+r# %$ '&i+# %;#, 1

A'#$"&!t

Calcio - Ca


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Cloro - ClFunci#n:

• E" $ %!i7! +6" i+-#rt%!t ! $ +%!t!i+i!t# '$

)ui$i/ri# 4i'r#$&tr#$*ti• F#r+% -%rt '$ 6&i'# &$#r4*'ri .6"tri )u -%rti&i-% !

$% 'i."ti7!

• I!tri! ! $% 'i."ti7! ' $%" .r%"%"

Ori!en:• "%$ ' &i!%• L&4• u#"• C#!'i+!t#"• A$.%", @rut#" ""• %&itu!%", &r%$"

Re"uerimientos: 10 +. ! $ RN, H00 +. ! $A'#$"&!t


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Nieles: ,5 5 +E)L

Funci#n:• C#!tr%&&i7! +u"&u$%r• !'u&&i7! '$ i+-u$"# !ri#"#• /%$%!& 4*'ri• r.u$%&i7! '$ rit+# &%r'i%

Ori!en:• @rut%", r'ur%" 4#rt%$i(%" @r"&%"• -$6t%!#", @rut#" "", $.u+i!#"%"• &%&%# &4#$%t, $&4

Re"uerimientos: 500 +. ! $ RN, H00 +. !

$ A'#$"&!t

$otasio -%


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Funci#n:

• Mi!r%$i(%&i7! 4u"#" 'i!t"

• Mt%/#$i"+# -r#ti '$ ADN

• 8@#r+%&i7! ' 6&i'#" !u&$i"9

• F#rt%$& $ "i"t+% i!+u!

Ori!en:

• &%r!" &r%$"• Nu&"

• M%ri""

Re"uerimientos: % 5 +. ' (i!& $+!t%$ ! $#"+!#r" ' u! %;# ' 10 +. '*% 4%"t% $#" 10 %;#"

&INC - &n


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'IERRO - FeFunci#n:•

"*!t"i" ' 4+#.$#/i!%• R"-ir%&i7! &$u$%r 8&it#&r#+#9• E"ti+u$%&i7! "i"t+% i!+u!it%ri#

Ori!en:• &%r!" r#%", 4*.%'#, /%(#

• %$i+!t#" @#rti3&%'#" ! 4irr#• L% it%+i!% C @%&i$it% "u %/"#r&i7!• A&$.% "-i!%&%

Re"uerimientos: 1 +.. ! $ -ri+r%;#, $u.# 10 +. '*%


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Funci#n:• R$%%&i7! +u"&u$%r• A&ti%'#" ' "i"t+%" !(i+6ti"• C#!"titu 4u"#" 'i!t"• M%!t!i+i!t# @u!&i#!%+i!t# +u"&u$# &%r'i%• Tr%!"+i"i7! i+-u$"#" !ri#"#"

Ori!en:•

$&4• Cr%$"• C%r!• L.u+/r"• Frut#" ""

Re"uerimientos: 0 +. ! $ RN, 10 +. ! $

A'#$"&!t

Ma!nesio - M!


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Funci#n:

• I!tri! ! @#r+%&i7! ' 4u"#" "+%$t '!t%$

• Di"+i!u $%" &%ri"

Ori!en:

• %$i+!t#" !ri)u&i'#" 8%.u%" u#r%'%"9

•

+%ri""• T

• A$.%"

Re"uerimientos: $%&t%!t" 0,25+.%'#$"&!t" 1+.

Fl(or - F


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Funci#n:

• F#r+%&i7! ' 4+#.$#/i!%,.$7/u$#" r##" !(i+%"

• F%#r& uti$i(%&i7! '$ 4irr#

• E!(i+%" )u i!tri!! ! $%&%'!% r"-ir%t#ri%

Ori!en:

• 4*.%'#, +%*(

• $.u+/r", &r%$" i!t.r%$"

• #"tr%", -"&%'#", !u&"

Re"uerimientos: ' 1 % +. '*%

Co)re - Cu


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Yo*o - IFunci#n:L% .$6!'u$% tir#i'" @%/ri&%

$%" 4#r+#!%" tir#i!% tri#'#tir#!i!%,)u !ti!! #'#

Ori!en:• Pr#'u&t#" '$ +%r, %$.%" -&" • U!% ' $%" %$.%" +6" ri&%" ! #'# "

$% %$.% -%r'%• /%&%$%#, $% $u/i!%, $ %/%'# $%

-r&% ' +%r "#! ri" ! "t+i!r%$

• L% "%$ #'%'%

Re"uerimiento:


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• E! $ RN !"titu 5 '55 ! $ %'u$t#

• $% !"%$%'%, $ t#+%t, $ "%!'*% !ti!! +6" ' u!%.u%

• $ r"t# $# r&i/i+#" +6" # +u!10 -r#i! ' $#" $6&t#" 8-#"! 4%"t% u!

%.u%9

• Re"uerimientos:• RN: 0+$. '*%• RN 5t# '*%: 150 +$•

L%&t%!t tri+"tr: 125 • Di"+i!u r# r"i%+!

A!ua + ',O


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ITAMINAS

•

L%" it%+i!%" "#! "u"t%!&i%"#r.6!i&%", ' !%tur%$(% +-#"i&i7! %ri%'%

• I+-r"&i!'i/$" ! $#" -r#&"#"+t%/7$i" )u ti!! $u.%r ! $%!utri&i7! ' $#" "r" i#"

• N# %-#rt%! !r.*%, % )u !# "uti$i(%! +# +/u"ti/$, -r# "i!$$%" $ #r.%!i"+# !# " &%-%( '%-r#&4%r $#" $+!t#"!"tru&ti#" !r.


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ITAMINA A-RETINOL• i!tr!ir ! $% @#r+%&i7! +%!t!i+i!t#

' $% -i$, ++/r%!%" +u"%", 'i!t" 4u"#"

• T%+/i


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• +t%/#$i"+# ' &%$&i# '$ @#"@#r#• -r#t&&i7! ' $#" 4u"#" 'i!t"

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• u"#• *.%'#• &r%$"

• R)uri+i!t#": 00 UI'*%, $ '#/$ ! ."t%&i7! $%&t%!&i%

ITAMINA D


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ITAMINA E• M%!t!r $% i!t.ri'%' +u"&u$%r "*!t"i" '4+#.$#/i!% -#r3ri!%"

•

-%rti&i-%r +# %!ti#i'%!t• %&$r% $% &i&%tri(%&i7! ' $%" )u+%'ur%",

• Ori.!:• A&it" =.t%$"• Gr+! ' Tri.#• C4#$%t"• L.u+/r, =r'ur%"• L&4• Gir%"#$• Frut%", M%*(• S#%, *.%'#

R)uri+i!t#": 15 % 25 UI'*%


22/57

P%r% "*!t"i" ' -r#tr#+/i!%, #tr#"@%&t#r" ' $% %.u$%&i7!

• Ori.!:• L.u+/r"• *.%'# ' P"&%'#• A&it ' S#%• Y+% ' u#• =r'ur%"

R)uri+i!t#": 5 +&. '*% RN 0+&. ! $ %'#$"&!t

ITAMINA %


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ITAMINA C• E" i+-#rt%!t ! $ &r&i+i!t# r-%r%&i7!

' $%" !&*%", %"#", 4u"#" 'i!t", -%r%$% +t%/#$i(%&i7! ' $%" .r%"%", -#r $# )u "$ %tri/u $ -#'r ' r'u&ir $ $"tr#$

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• R)uri+i!t#": 50 +. '*%


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ITAMINA ./

+-#!!t ' !u+r#"%" &%r/#i$%"%", !(i+%" )u %&t%! ! +u&4%" r

/i#)u*+i&%" +# $ +t%/#$i"+# '$ 6&i'# -iri

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Gr+! ' Tri.#• L.u+/r"• Cr%$"• C%r!• Frut%"• R)uri+i!t#": 1,5 +.'*%


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ITAMINA .,Ri/#%i!%: !"titu!t ' !(i+%" )u-%rti&i-%! ! $% r"-ir%&i7! &$u$%r, tr%"@r!&i% ', +t%/#$i"+# ' C, .r%"%" -r#t*!%"

•Ori.!:•Gr+! ' Tri.#•=r'ur%"•Cr%$"•L!t%"•*.%'#•L&4•C%r!•C#•P%!•u"#•R)uri+i!t#": 1 +.'*%


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Niacina• I!tri! ! $ "i"t+% !(i+6ti ' $%

'"4i'r#.!%"%•E" u! %"#'i$%t%'#r )u +#r% $% &ir&u$%&i7!"%!.u*!%

Ori.!:• $&4• %ri!% I!t.r%$ ' Tri.#• P%! ' Tri.# I!t.r%$• L%'ur% ' Cr(%• S%$%'# ' Tri.#• *.%'# ' Tr!r%• Gr+! ' Tri.#• Arr#( I!t.r%$• A$+!'r%"

R)uri+i!t#": 15 +.'*%


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ITAMINA .0• Piri'#i!%: -%rti&i-% ! $ +t%/#$i"+# ' $%"

.r%"%", %'&u%'% @#r+%&i7! ' $% +i$i!%

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Ori.!:• Y+% ' u#• $.u+i!#"%"• Ri;#!"• C#$i#r• *.%'#• L&4• Frut%"• R)uri+i!t#": 1,5 +.'*%


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.1-ACIDO FOLICO• S*!t"i" ' !u&$#-r#t*!%", $+!t#"

"tru&tur%$" ' $#" 6&i'#" !u&$i"

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ITAMINA ./,


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ITAMINA ./,

• Su"t%!&i% )u i!tri! ! $% @#r+%&i7! '$!&$# ' $%" &


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DEFICIENCIAS ITAMINICAS


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MACRONUTRIENTES

S#! %)u$$#" !utri!t" )u"u+i!i"tr%! $% +%#r -%rt ' $%!r.*% +t%/7$i&% '$ #r.%!i"+#L#" -ri!&i-%$" "#! $#"&%r/#4i'r%t#", -r#t*!%", $*-i'#"S 'i@r!&i%! '$#" +i&r#!utri!t" % )u "t#""#! !&"%ri#" -%r% -r#'u&ir!r.*%


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car)o2i*ratos

• " !&u!tr%! -ri!&i-%$+!t ! $#" %$i+!t#"ti-# %$+i'7!, +# $ -%!, $% -%"t% %$i+!ti&i% $ %rr#(, %"* +# ! %$.u!%" //i'%", +# $#"(u+#" ' @rut%" $%" //i'%" !'u$(%'%" !%(&%r"

• L#" &%r/#4i'r%t#" !"titu! $% @u!t!r.


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Funciones

• C#!"titu! $% @u!t +%#r ' !r.*% C%'-r#'u& &%$, "i! i+-#rt%r $% @u!t L% .$i!'i"-!"%/$ -%r% -%r% $ +t%/#$i"+# !#r$%" .r%"%"

+#!#"%&6ri'#", +-$#, .$u"%,@ru&t#"%, .%$%&t#"%

'i"%&6ri'#", +-$#, "%&%r#"% 8%(&%r '+"%9, $%&t#"%, +%$t#"%

-#$i"%&6ri'#", +-$#, %$+i'7!, .$i&7.!#8%$+i'7! %!i+%$9, &$u$#"%

monosac3ri*os


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monosac3ri*os• L#" &%r/#4i'r%t#" +6" "!&i$$#" "#! $#" +#!#"%&6ri

%(&%r" "i+-$"•

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$i+i!% ! $% r"-ir%&i7!


35/57

L% @ru&t#"% " !&u!tr%! $% +i$ ' %/%

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@r%&&i#!%! $% $%&t#"% #%(&%r ' $% $&4


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Disac3ri*os

• L#" 'i"%&6ri'#", +-u"t#" ' %(&%r" "i+-$", !&"it%! )u

!irt% ! +#!#"%&6ri'#" %!t" )u " -u'%! %/"#r/r %$i+!t%ri# E+-$#" ' 'i"%&6ri'#" "#! $% "%&%r#"%, $% $%&t#"% $%

L% "%&%r#"% " 4%$$%t%+/i


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L% "%&%r#"% " $ !#+/r&i!t*3 -%r% $ %(&%r ' +"%8$ ti-# )u, -#r +-$#, "+-$% -%r% !'u$(%r $ t

L% +%$t#"% " !&u!tr% ! $%""+i$$%" .r+i!%'%"


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4olisac3ri*os

• L#" -#$i"%&6ri'#" "#! )u*+i&%+!t $#" &%r/#4i'r

+6" +-$#" Ti!'! % "r i!"#$u/$" ! $ %.u$#" "r" 4u+%!#" "7$# -u'! uti$i(%r %$.u!#" -%-r#'u&ir !r.*% E+-$#" ' -#$i"%&6ri'#" "#!: %$+i'7!, $ .$i&7.!# $% &$u$#"%E$ %$+i'7! " u!% @u!t '!r.*% i+-#rt%!t -%r% $#"

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t%$" +# -%t%t%" u&% E$%$+i'7! " $i/r% 'ur%!t $%

&&i7!, &u%!'# $ &%$#r

r#+- $#" .r6!u$#"


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• E$ .$i&7.!# " -r#'u& ! $ &ur-# 4u+%!# % !#& +# %$+i'7! %!i+%$ S @#r+% % -%rtir +#!#"%&6ri'#" r"u$t%!t" ' $% 'i."ti7! '$ %$i+!t%ri# E$ %$+i'7! ' %rr#( # ' $% u&% " 'ii'

i!t"ti!#" -%r% @#r+%r +#$


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• L% &$u$#"%, 4+i&$u$#"%, $i.!i!%, -&ti!% %$.u!%" &" " '!#+i!%! &%r/#4i'r%t#'i"-#!i/$", '/i'# % )u $#" 4u+%!#" !# $#" -

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41/57

Fuentes *e !l(ci*os• A$i+!t#" ri" ! %$+i'7! +#

$%" -%"t%"• P%t%t%"• Fi/r%• Cr%$"• L.u+/r"

• Los glúcidos ayudan a ladesmaterialización de azúcares en lasangre, y gracias a ellos conseguimosque no baje el porcentaje medio de

insulina en la sangre.


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LI$IDOS


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C#!"i"t! ! u!% +#$

L%" .r%"%" "#! @u!t" '6&i'#" .r%"#" "!&i%$", u!r)uri+i!t# 'it%ri#i+-#rt%!t


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45/57

Fuentes *e L54i*os• A&it"

•

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$ROTEINAS

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Funciones


47/57

Funciones

E"tru&tur%$:

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L%" -r#t*!%"


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E!(i+%ti

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tr%!"@#r+%&i7!' "7$# u!"u/"tr%t# #

.ru-# @u!&i#!%$


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#r+#!%$

A$.u!%" 4#r+#!%" "#! ' !%tur%$(%-r#ti&%, +# $% i!"u$i!% $ .$u&%.7! )ur.u$%! $#" !i$" ' .$u"% ! "%!.r

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L%" -r#t*!%" &r%! %!ti&ur-#" r.u$%! @%&t#r" !tr%%.!t" tr%;#" # i!@&&i#!"

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