metabolism boosting foods: rakhiye apane aapko ko swasth
TRANSCRIPT
Metabolism Boosting Foods , Jo Rakhe Aapko Swasth
HRELATE.COM
hrelate.com
Metabolism Boosting Foods Aapke sharir ko swasth rahe ne ke liye aapke
metabolism ka swasth rahna bahut jaruri hota hai. Jiske liye aiye aaj iss article mai hum aapko batate hai, Metabolism Boosting Foods. Jisse aap swasth jivan aaram se jee sakte hai.
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Oats
Foods That Increase Metabolism ki baate kare to oats ka naam sabse pahle aata hai. Oats hamare metabolism ko badhane ke liye kamal ka hota hai. Kyoki oats mai mojud vasa mai ghulnshil fiber ko todne mai lamba samay lagat hai.
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Palak
Palak ek antioxidant yukt hota hai, jo damaged maspeshiyo ki marmat karta hai. Saath hi palak mai iron, vitamin C, potassium aur magnesium bhi ucch matar mai hota hai. Red meat ki tulna mai palak mai jyada iron paya jata hai.
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Badam
Badam mai swasth vasa, fiber aur incomplete protein ki acchi khasi matar hoti hai. Jab incomplete protein ko Complete protein jese dahi ke saath lete hai, To aapke sharir ko sabhi 9 avshayak amino acid mil jate hai. Kyoki badam mai avshayk fatty acid hote hai, Yeh metabolism ko badhat hai.
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Seb
Seb ka glycemic index kam hota hai, jo ek aahar ko pund aur poshtik banaye rakhne ke liye roz khaya ja sakta hai. Seb mai fiber ki ucch matra hoti hai, jo aapke pet ko bhi bhara rakhta hai. Vese “apple a day keeps the doctor away” yeh kahavat sahi hai.
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Turkey• Turkeyka protein yukt mans dubli maspeshiyo ke
tissue ka nirmand karne mai madad karta hai, jisse aapke sharir ki atirik calorie burn ho jati hai aur aapka metabolism badta hai. Turkey mai chicken ki tulan mai kam saturated fat aur adhik protein hota hai.
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Dahi
Dahi mai bahut sare probiotic hota hai, jo ki swasth pachan tantra ke liye avshayak hote hai. Isliye aapko niyamit roop se dahi khana chahiye.
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Beans
Beans fiber mai ucch hone ke alawa kai anye guno ke karan bhi kamal ka bhojan hota hai. Yeh low glycemic khadya padarth hote hai. Iska matlkab hai ki inke sevan se rakt mai sugar ki vradhi nahi hoti hai.
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Grapefruit
Grapefruit vastav mai kamal ke hote hai. Yeh katte phal aapke sharir mai vasa ko badhane vale insulin ke istar ko kam karte hai. Inme fiber bhi prachur matra mai hote hai. Grapefruit ko gulabi aur laal rang lycopene ki vajah se hota hai. Lycopene tumor cell ka nash kar deta hai aur koshikao nuksaan pahuchate vale oxygen mukt kando se ladne ke liye kshamta pradaan karta hai.