Grow your Practice

with STOTT PILATES® Rehab

Who we areMerrithew™ is the global leader in mind-body education and equipment, having trained more than 60,000 instructors and partners around the world over the last three decades. Merrithew’s mission is to motivate people to lead healthier lives through safe, responsible and results-oriented programming and equipment.

What we offer We provide and support our partners with in-depth training, high-quality equipment and business solutions to help them start a business or grow their careers.

Our signature STOTT PILATES® and STOTT PILATES Rehab education is for health care professionals and fitness instructors.

Why Pilates and rehab? • Address all the phases of the rehab spectrum with a more holistic approach

to your clients’ needs

• Apply proven STOTT PILATES movements and methods to aid in treatment and recovery

• Gain new knowledge and diversify your practice with practical applications for rehab and general health and wellness

• Modify and adjust the programming to appeal to new and diverse clientele

Learn more at merrithew.com

I have used STOTT PILATES for therapeutic exercise and neuromuscular re-education interventions in my physical therapy practice since 2003. I can effectively and safely treat a 90-year-old with a spinal fusion or an athlete who wants to improve performance and prevent injury.”

Sara Baker PT, MS, OCS

Founder, Inspire Health, Atlanta Merrithew Instructor Trainer, Rehab STOTT PILATES Certified Instructor

Add STOTT PILATES® at every phase of your patient’s wellness journey

Acute Rehab

While working one-on-one with a patient, use Pilates to focus primarily on the injured area or to address post-surgery needs.

How STOTT PILATES can help your patients

• Use it as an assessment and treatment tool for addressing biomechanical compensatory patterns leading to dysfunction

• Apply low-load, proprioceptive Pilates exercises in open, closed or modified kinetic chain positions

• Use resistance equipment to support and facilitate rehabilitative exercises and movement modifications

Post-Acute/Post-Rehab

After some improvement, use Pilates in one-on-one or small group sessions to integrate the injured area and affected joints with other movements within the body.

How STOTT PILATES can help your patients

• Progress programming to address eccentric control of the injured region

• Integrate a multitude of full-body movements on the mat with light props or on specialized Pilates equipment to work on joint and neural mobilization

• Improve segmental and multi-segmental stabilization

• Strengthen musculoskeletal system

Ongoing health and wellness

Use Pilates to help patients build strength, prevent injury reoccurrence and promote ongoing healthy exercise habits for lifelong mobility.

How STOTT PILATES® can help your patients

• Add a Pilates exercise program for your patients to ensure they continue to maintain and build on the strength and stability gained during rehab

• Reinforce proper biomechanical and neuromuscular patterns

• Help patients acquire greater body awareness, control and movement confidence

• Provide ongoing conditioning training, postural re-education and progressive exercises with the help of a STOTT PILATES Certified Instructor

Get STOTT PILATES® working for you4 steps to expand your business and add an additional revenue stream.

1. STOTT PILATES Education for your business

• Choose from one of our certification programs or continuing education courses for rehab, health care and fitness professionals

• No time for training? Hire a STOTT PILATES Certified Instructor to teach regular private or group classes at your clinic and share in the profits

2. Build your business plan

• Receive strategic guidance on how to maximize your clinic space with a 3D layout plan

• Measure and track your investment with the help of our ROI tools

• Create a multipurpose facility that brings the benefits of Pilates to your patients

3. Equipment for your business needs

• Bundle options to help you save

• Leasing options available

4. Launch your Pilates business

• Incorporate Pilates for rehab and wellness to diversify your service offering

• Offer cash-pay private, semi-private or group Pilates sessions

• Generate additional revenue for your practice

STOTT PILATES® Education for your business

The STOTT PILATES method is a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation.

Merrithew™ offers certification programs, continuing education workshops and specializations geared towards rehab, health care and fitness professionals.

STOTT PILATES® Rehab Program The STOTT PILATES Rehab Program was developed by and for licensed health care professionals— including physical therapists, physiotherapists, osteopaths, occupational therapists, chiropractors and medical and sports medicine doctors— to give you the knowledge, tools and skills to bring the benefits of therapeutic Pilates to your rehab practice.

What you can expect

• Comprehensive curriculum and continuing education designations to support all phases of the rehab spectrum

• Programming developed specifically for health care professionals with an emphasis on functional movement and scalable programs

• A repertoire of exercises that can be regressed, progressed and modified

• Specialized rehab workshops for specific populations to support those with osteoporosis, scoliosis, cancer and surgery recovery, injury and fall prevention

STOTT PILATES Rehab courses

Level 1: Spinal, Pelvic & Scapular Stabilization

Learn the biomechanical principles and therapeutic foundations of STOTT PILATES and how they integrate with current rehabilitation practices. Find out how to apply and integrate modified Level 1 Matwork, Reformer and Cadillac, Chair & Barrels exercises into your rehab practice.

Course Duration

Matwork 3 days

Reformer 3 days

Cadillac, Chair & Barrels 4 days

Level 2: Peripheral Joint Stabilization

Building on the biomechanical and stabilization principles learned in Level 1, these modules will teach you exercises that are designed to prevent and rehabilitate common injuries by balancing and strengthening muscles around the joints. Emphasis is on core stability and peripheral joint mobility to restore and maintain healthy movement patterns.

Course Duration

Matwork 3 days

Reformer 3 days

Cadillac, Chair & Barrels 3 days

See more at merrithew.com/instructor-training/stott-pilates-rehab

STOTT PILATES® Intensive Program The STOTT PILATES Intensive Program was designed for those already working in the field of fitness. The focus is on expanding your current knowledge while delivering complete instruction in STOTT PILATES principles and repertoire in a fast-paced format. Upon completion of the program, you will be able to safely and effectively teach STOTT PILATES for wellness to post-rehab patients.

What you can expect

• Learn to apply STOTT PILATES biomechanical principles of core stability, breathing and alignment to all exercises

• Establish exercise goals, muscular initiation, movement sequencing and modifications

• Learn to recognize optimal movement patterns and address problematic habits

• Develop effective communication, verbal cues and imagery for performance enhancement and client motivation

STOTT PILATES Intensive courses Course Duration

Intensive Mat-Plus™ 8 days

Intensive Reformer 10 days

Intensive Cadillac, Chair & Barrels 10 days

All courses may be offered on weekdays or weekends

Host Merrithew™ training at your facility Develop your staff’s skills and diversify your business by offering Merrithew’s premier certification courses and continuing education workshops on-site at your facility.

merrithew.com/for-businesses/hosting

Why Damian Wyard chose STOTT PILATES for Rehab While working at a national physiotherapy chain, Damian saw patients repeatedly being given the same standard exercises on the same machines by support personnel with very limited knowledge of the exercise. He noticed that patients were struggling with basic home programs and were not getting better.

Unhappy with the quality of rehab treatment being offered, Damian decided it was time to do something different. He became a STOTT PILATES Certified Instructor, adding to his more than 20 years of experience as a physiotherapist, massage therapist and clinical director.

In 2016, Damian opened Pilates4Physio in Toronto, where he provides customized one-on-one rehabilitation instruction using the science of physiotherapy with the gradual progression approach of Pilates.

Adding Pilates to his practice has allowed him to become more creative with his patients, Damian

says, and he is less constrained in treatment options. “The integration of Pilates and rehab is really an art as much as a science,” he says. “You have to be able to adapt to what the patient needs that day, or during that period in time.”

Damian’s STOTT PILATES Rehab Education:

• Spinal, Pelvic & Scapular Stabilization: Matwork (RM1)

• Peripheral Joint Stabilization: Matwork (RM2)

• Spinal, Pelvic & Scapular Stabilization: Reformer (RR1)

• Peripheral Joint Stabilization: Reformer (RR2)

• Spinal, Pelvic & Scapular Stabilization: Cadillac, Chair & Barrels (RCCB1)

• Peripheral Joint Stabilization: Cadillac, Chair & Barrels (RCCB2)

Damian Wyard

STOTT PILATES® Certified Instructor,

MSc PT

Founder, Pilates4Physio, Toronto

Build your business plan We provide tools and support to help you plan, build and grow your business.

Plan your spaceUse our 3D Interactive Studio Planner to design, customize

and optimize a new or existing space to accommodate your

Merrithew™ equipment

ROI calculatorDetermine how quickly your business could profit from

investing in Merrithew’s education and equipment

Marketing supportAccess marketing assets

and guidelines to help you communicate more effectively

with clients

PiTZ – Pilates Training Zone

How two physical therapists built a successful clinic for rehab and wellness Since 2011, Estela and Maria have provided clients with a differentiated service in the evaluation and treatment of movement disorders— one that combines physical therapy and Pilates. They cater to a wide range of clients, from those recovering from injuries and surgeries to elite athletes, and those looking to stay active and healthy.

“Pilates has changed a great deal in the last five years and it’s becoming increasingly popular in Portugal,” Estela says, adding that clients have quickly come to embrace the idea that Pilates and physical therapy work well together.

“All sorts of clients are now looking for more preventative exercises that correct their posture and support a healthy lifestyle as they age,” she says.

The STOTT PILATES® method has helped them choose and modify exercises for clients based on

their medical conditions. “And it’s helped us explain it in a way that’s relatable to them,” she says.

The studio has grown so much that in 2016 it had to relocate to a larger facility. It now offers more than 80 lessons a week in a range of programs, such as Pilates, Pilates for Kids, Total Barre®, Rehab and Pre- and Post-Natal.

“One of the main reasons clients come to us and want to work with us is because of our health and medical backgrounds,” Estela says.

“People are beginning to see physical therapy as being more than manual therapy— it’s rehabilitation through movement. Now, we have a number of doctors from various specialties who recommend their clients to us after a surgery for rehabilitation.”

Equipment for your business needs

Damian’s top equipment picks:

• V2 Max Plus™ Reformer

• Split-Pedal Stability Chair™

• Mat Converter

• Rotational Diskboard™

• Jumpboard™

Reformers

One machine. Unlimited possibilities.Superior adaptability, versatility and craftsmanship. Merrithew’s Pilates equipment is easily customizable and adjustable so you can create exercise programming that suits your patients’ needs.

Rehab V2 Max™ Reformer Bundle

With its higher carriage, the Rehab V2 Max Reformer Bundle is ideal for physical therapy clinics and facilities catering to a senior or mobility-challenged client-base.

Bundle includes: High-Precision Spring Package, Reformer Box with footstrap, Padded Platform Extender and Maple Roll-Up Pole.

Mat Converter

Convert your Reformer into an elevated, stable and cushioned Matwork area.

Vertical Frame

Increase your programming options, add variety and target specific muscle groups with the Vertical Frame.

See more at merrithew.com/shop

Add more exercise options to your program

Accessories

Whether your clients are older adults, elite athletes or recovering from injury, our accessories will help you add diversity to your clients’ exercise routine.

Accessory Board Collection

Jumpboard™

ST01043

The wide platform and firm, padded jumping surface allows for biomechanically sound foot placement for both plyometric and aerobic exercise.

Cardio-Tramp® Rebounder

ST02067

This versatile tool provides a soft landing surface and allows for plyometric activity for extended periods of time, increasing workout potential for all exercisers.

Rotational Diskboard™

ST02054

Individual mounting offers an asymmetrical stance targeting rotation in hip flexion and extension, adduction and abduction or multiple combinations.

Rehab Accessory Bundle

ST06075

Includes all the rehab accessories your clinic needs. Add variety and challenge to Matwork, Reformer or equipment-based exercises with this bundle.

Launch your Pilates business

How Sara Baker grew her cash-based physical therapy practiceSara’s ultimate goal was to use Pilates along with traditional physical therapy to serve her clients across the full spectrum from rehab to wellness, fitness and prevention.

In 2005, after becoming a STOTT PILATES Certified Instructor, she realized her goal and opened Inspire Health, a collaborative, multidisciplinary environment where health care professionals and fitness professionals work under one roof to serve their clients’ needs.

She later became a STOTT PILATES Rehab Instructor Trainer and partnered with Merrithew to make Inspire Health a Licensed Training Center, allowing her to teach and host programming for health care professionals on integrating STOTT PILATES into their rehab practices.

Her clinic has since grown to a staff of 20, including four physical therapists and 11 Pilates professionals trained in the STOTT PILATES method. The clinic hosts between five and eight Pilates classes a day. The clinic’s medical staff are also encouraged to take STOTT PILATES training.

Sara built up her brand through word-of-mouth referrals and by forming relationships in the medical community, approaching doctors to present her cash-based clinic as an option for patients. Inspire Health has more than 1,000 client visits a month.

“Merrithew helped me further my goals and dreams,” she says. “It’s a one-stop shop for education and equipment.”

Sara BakerMerrithew™ Instructor Trainer, Rehab STOTT PILATES® Certified Instructor

PT, MS, OCS

Founder, Inspire Health, Atlanta Merrithew Licensed

Training Center

Contact usBuild your business the way you want it. Speak to our team of business

and equipment specialists to find out more about our customized approach.

Equipment Inquiries

rehab@merrithew.com 1-800-910-0001 x264

Education Inquiries

education@merrithew.com 1-800-910-0001 x297

Marketing Support

marketing@merrithew.com 1-800-910-0001 x0974

Additional readingAdditional readingRayes, A., de Lira, C., Viana, R. B., Benedito-Silva, A. A., Vancini, R. L., Mascarin, N., & Andrade, M. S. (2019). The effects of Pilates Rayes, A., de Lira, C., Viana, R. B., Benedito-Silva, A. A., Vancini, R. L., Mascarin, N., & Andrade, M. S. (2019). The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: a clinical trial. PeerJ, 7, e6022. doi:10.7717/peerj.6022for individuals who are overweight/obese: a clinical trial. PeerJ, 7, e6022. doi:10.7717/peerj.6022

Wells, C., Kolt, G. S., Marshall, P., Hill, B., & Bialocerkowski, A. (2014). The effectiveness of Pilates exercise in people with chronic low Wells, C., Kolt, G. S., Marshall, P., Hill, B., & Bialocerkowski, A. (2014). The effectiveness of Pilates exercise in people with chronic low back pain: a systematic review. PloS one, 9(7), e100402. doi:10.1371/journal.pone.0100402back pain: a systematic review. PloS one, 9(7), e100402. doi:10.1371/journal.pone.0100402

Finatto, P., Silva, E., Okamura, A. B., Almada, B. P., Storniolo, J., Oliveira, H. B., & Peyré-Tartaruga, L. A. (2018). Pilates training improves Finatto, P., Silva, E., Okamura, A. B., Almada, B. P., Storniolo, J., Oliveira, H. B., & Peyré-Tartaruga, L. A. (2018). Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners. PloS one, 13(3), e0194057. doi:10.1371/journal.5-km run performance by changing metabolic cost and muscle activity in trained runners. PloS one, 13(3), e0194057. doi:10.1371/journal.pone.0194057pone.0194057

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