Mental Wellness

Being healthy and fit is more than just eating right and exercise… You have to learn and apply!

Mental Wellness= the more you learn, the healthier your mind will

become.

• Challenge your mind and learn new games, activities, and most of all pay attention in school.

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In order to keep building Mental Wellness learn as much as you can! The more you

learn, the easier it gets.

All opportunities to learn new concepts are worth it, no matter how small !

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Activities/games that you can challenge your mind to learn:

Juggling

Learn to play a musical Instrument

New Board Games

Or even watch some Educational Television

Continuing to learn new things will keep building your mind stronger, also known as

keeping your mind Mentally Well.

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DO NOT EVER LIMIT YOURSELF!Learn as much as possible.