mental toughness
DESCRIPTION
A presentation for People living with Cancer, South Africa. A privilege to spread some hope.TRANSCRIPT
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Mental Toughness: Your Ally
PLWC 2013
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Route Map
Q 'n A
Why be Mental?
Beck's Triad
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Why be Mental?
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What you Focus On...
You Are Rehearsing.
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Please read out the COLOUR of the words below:
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What are you Chasing?
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Ultimate Good Enduring
Contribution
Achievement
Pleasure
Long-term
Short-term
Immediate
Four Levels of Happiness
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Beck's Cognitive
Triad:Self-Talk
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Worth_less
The Triad
Hope_lessHostile
Self
World Future
Harmful Thought-patterns
Dr. Aaron Beck, Psychiatrist
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Worth
Caring Community
Hope
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Isn't it time to get your hopes up?
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If not you then who , ?If not now then when, ?
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Resilience: You are growing Longer legs for Bigger Strides...
Diane Tice, Cancer Survivor, 30 years in remission.
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Questions and Connections?
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©Focused People 2008
Mental Toughness: Your Ally
PLWC 2013