mental plans. questions of interest what are mental plans? what are the benefits of mental plans?...
TRANSCRIPT
![Page 1: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/1.jpg)
MENTAL PLANS
![Page 2: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/2.jpg)
QU
ESTIO
NS O
F INTER
EST
![Page 3: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/3.jpg)
What are “mental plans”?
![Page 4: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/4.jpg)
Systematic mental strategies to help athletes perform their best by attaining, maintaining, and regaining a Flow Mindset.
MENTAL PLANS
![Page 5: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/5.jpg)
What are the benefits of mental plans?
![Page 6: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/6.jpg)
BENEFITS OF MENTAL PLANS
![Page 7: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/7.jpg)
What is a Flow Mindset?
![Page 8: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/8.jpg)
THE FLOW MINDSET
![Page 9: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/9.jpg)
Put mind on automatic pilotDON’T THINK! . . . JUST REACT!Play In-The-Moment.
ULTIMATE IMPACT OF FLOW MINDSET
![Page 10: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/10.jpg)
Why do we want a Flow Mindset?
![Page 11: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/11.jpg)
Does a Flow Mindset always result in a Flow
experience?
![Page 12: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/12.jpg)
What are the different types of mental plans?
![Page 13: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/13.jpg)
TYPES OF MENTAL PLANS
![Page 14: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/14.jpg)
![Page 15: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/15.jpg)
One plan for practiceOne plan for competition
Make practice more like competitionMake competition more like practice
PRIMARY MENTAL PLAN STRATEGY
![Page 16: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/16.jpg)
MENTAL PREPARATION PLANS
![Page 17: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/17.jpg)
PURPOSE OF MENTAL PREPARATION PLANS
![Page 18: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/18.jpg)
MENTAL PREPARATION PLANS
![Page 19: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/19.jpg)
MENTAL PREPARATION PLANS
![Page 20: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/20.jpg)
MENTAL PERFORMANCE PLANS
![Page 21: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/21.jpg)
PURPOSE OF MENTAL PERFORMANCE PLANS
![Page 22: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/22.jpg)
PERFORMANCE PLAN ALTERNATIVES
![Page 23: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/23.jpg)
3 TYPES OF MENTAL PERFORMANCE PLANS
![Page 24: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/24.jpg)
Chunk 1500-meter race into 3-7 meaningful parts (e.g., start, first 400 meters, middle part of race, & last 400 meters)
Develop goals and action plans for achieving them during each race segment
Identify cue words that trigger correct focus during each race segment (e.g., race start-- “explode & push,” “let it flow!”)
STANDARD COMPETITIVE PLAN FOR 1500 METER RUNNER
![Page 25: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/25.jpg)
400 METERS RACE PLAN
![Page 26: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/26.jpg)
Create consistent, high-level performance
Used for repetitive, self-paced tasks.
Promote FM Focus, confidence, and trust (automaticity!) so
performance becomes better and more consistent.
PURPOSE OF PRE-PERFORMANCE ROUTINES
![Page 27: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/27.jpg)
Energy management Remove unwanted tension Adjust your arousal to its optimal level
Confidence Cue
Thought Cue Positive, stress-free, productive mental attitude
Feelings Cue Imagery to experience successful performance Execute skills automatically
COMPONENTS OF PRE-PERFORMANCE ROUTINE
![Page 28: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/28.jpg)
1. Relax your arms and legs by taking several deep knee bends while clinching fists and shaking them out and set feet square to the free throw line.
2. Bounce the ball 3 times using the inflation hole as a focus cue while bouncing the ball deliberately.
3. Put your thumb in the channel with your index finger pointing at the inflation hole while boosting confidence by imagining the perfect shot.
4. Elbow in the shot pocket while imagining perfect touch and feel throughout the shot.
5. Use an initiation cue such as cocking your wrist to automatically initiate the shot by bending your knees while keeping your eyes on the target.
6. Repeat cue word “nothing but net.”7. Execute automatically, following thru completely with “your
hand in the cookie jar.”
STANDARD PRE-PERFORMANCE ROUTINE
TOM AMBERRY FREE THROW ROUTINE
![Page 29: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/29.jpg)
Sports with regular breaks in the action.
Employ a 3-step process use down time to productively deal with previous performance and effectively prepare for upcoming performance.
BETWEEN-PERFORMANCE ROUTINES
![Page 30: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/30.jpg)
3 STEPS FOR BETWEEN-PERFORMANCE ROUTINES
![Page 31: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/31.jpg)
Beginning of each quarter or halfEnd of each quarter or halfAgainst the press (situational)After a run of points
STANDARD INTERACTIVE SPORT PERFORMANCE PLAN
![Page 32: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/32.jpg)
When officials make a bad callWhen opposing fans become rowdyFollowing a turnover or major mistakeWhen the coach yells at youWhen opponents get a run of 3 or more baskets
BACKUP INTERACTIVE SPORT PERFORMANCE PLAN
![Page 33: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/33.jpg)
MENTAL RECOVERY PLANS
![Page 34: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/34.jpg)
PURPOSE OF MENTAL RECOVERY PLANS
![Page 35: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/35.jpg)
When might you need a mental recovery
plan?
![Page 36: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/36.jpg)
WHEN YOU MAY NEED MENTAL RECOVERY PLANS…
![Page 37: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/37.jpg)
What are possible mental recovery
strategies?
![Page 38: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/38.jpg)
Initiation cue (e.g., clap your hands)Relax physicallyIdentify new goalsCounter negative thoughts and develop a
constructive perspectiveImage new objectivesTrust body’s ability to execute automatically
MENTAL RECOVERY STRATEGIES
![Page 39: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/39.jpg)
IMPLEMENTING AND EVALUATING MENTAL
PLANS
![Page 40: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/40.jpg)
IMPLEMENTING MENTAL PLANS
![Page 41: MENTAL PLANS. QUESTIONS OF INTEREST What are mental plans? What are the benefits of mental plans? What are the different types of mental plans?](https://reader035.vdocuments.mx/reader035/viewer/2022070409/56649e705503460f94b6ece4/html5/thumbnails/41.jpg)
1. Did you stay focused on your process and performance goals?
2. Did you develop and maintain a Flow Mindset?1. “State in which you perform best rather than feel best or
most comfortable”
EVALUATING MENTAL PLANS