mental health: what is it and how do i keep mine???
TRANSCRIPT
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MENTAL HEALTH:
WHAT IS IT AND HOW DO I KEEP
MINE???
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Being able to cope with and adjust to the recurrent stresses
of everyday living in an acceptable way.
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MINDBODY
SPIRIT
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EMOTIONS ARE FEELINGS
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FEELINGS ARE LIKE PLUMBING!FEELINGS ARE LIKE PLUMBING! – LET THEM FLOW & LET
THEM GO
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GETTING STUCK
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FEELINGS ARE ALSO CALLED
“MOODS”
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MOOD SAYINGS:
• “He’s in a bad mood”
• “She’s moody”
• “What a mood he’s in!”
• I’m in a bummy mood
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Used with permission of Used with permission of Chato B. Stewart B. Stewart
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Moods fluctuate
• Elevated mood
• Depressed mood
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Mood fluctuations start when?
Teenage years!
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CLINICAL DEPRESSION
Elevated Mood
Depressed Mood
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MANIC EPISODE
Depressed Mood
Elevated Mood
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BI-POLAR DISORDER
Elevated Mood
Depressed Mood
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ANXIETY:RACING THOUGHTS
EXCESSIVE WORRYINGSLEEP DISTURBANCECHANGE IN EATING
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Making the connection:
Our minds cause our emotions (moods)!
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2 FACTORS:
• BRAIN CHEMISTRY
• THOUGHTS WE THINK
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WHO CONTROLS OUR MIND?
WE DO!
BY CHOOSING OUR THOUGHTS
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BELIEFS
THOUGHTS
FEELINGS
BEHAVIOR
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BELIEFS????
• HOW WE SEE THE WORLD
• HOW WE SEE OURSELVES
• INNER AUDIO TAPE IN OUR HEADS; USUSALLY STARTED BY OUR PARENTS
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2 TYPES OF THOUGHTS2 TYPES OF THOUGHTS
•POSITIVE
•NEGATIVE
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THOUGHTS>FEELINGS
• POSITIVE THOUGHTS>PLEASANT FEELINGS (Happy, relaxed, calm)
• NEGATIVE THOUGTHS>UNPLEASANT FEELINGS (angry, worried, sad, scared)
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GEE, I REALLY SCREWED UP I’M AN IDIOT!
_________________________
OOH, I MADE A MISTAKE! IT’S OKAY, EVERYBODY MAKES
MISTAKES. I CAN FIX THIS!
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IT IS NOT THE THINGS THAT HAPPEN TO US
THAT BOTHER US, IT’S OUR PERCEPTION OF THOSE THINGS THAT
BOTHER US!
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THE POWER OF THE
MIND
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POSITIVE THOUGHTS =
• CHANGING YOUR
PERCEPTION OF AN EVENT!
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NATURAL REMEDIES FOR DEPRESSION & ANXIETY
• EXERCISE
• HEALTHY DIET
• MEDITATION
• HERBAL MEDICINE
• POSITIVE THINKING
• HOBBIES/CREATIVE OUTLETS
• TALKING IT OUT
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MEDITATION
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EXERCISE
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HEALTHY FOOD
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CREATIVE OUTLETS
• PAINTING/DRAWING/SCULPTING
• COOKING/BAKING
• PHOTOGRAPHY
• POETRY
• SHORT STORIES/JOURNALING
• DANCE
• WRITING MUSIC/PERFORMING MUSIC
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PET THERAPY