melrose spring 1 & 2 programs

MELROSE FAMILY YMCA

www.ymcametronorth.org

SPRING PROGRAM SESSIONSSession I: February 29 - April 17Session II: April 25 - June 12

WELCOME

Register ONLINE! ymcametronorth.org

REGISTRATION DATES

LOCATIONS

CLOSURE POLICYIt is the policy of the YMCA of Metro North to remain open during inclement weather. Should the city or state declare an emergency, or the safety of our members and staff be in question, it may be necessary for the Y to close. If this is the case and fee based classes are canceled you will be offered a make up class at an alternate date. In the event of inclement weather or snow closings, please refer to our website, facebook & twitter for communication regarding our hours and programs.

Main Street Facility497 Main St., Melrose, MA 02176Phone Number: 781-665-4360Fax Number: 781-665-4491

Hours of OperationMonday - Friday: 5:00am - 10:00pmSaturday & Sunday: 6:30am - 6:00pm

NAEYC Accredited Child Care!Melrose Child Care Center106 Main St., Melrose, MA 02176Phone Number: 781-665-8522Fax Number: 781-665-0980

Hours of OperationInfant/Toddler/Preschool CareMonday - Friday: 6:30am - 6:00pm

CHILD WATCH SERVICESMember must remain on premises. Discounted bulk passes are available. Child Watch Services are limited to 2 hours a day per membership and are available at 497 Main Street. For more information email Jennifer Palladino at [email protected]

FREE for Family Members!

Monday - Friday: 8:00am - 12:30pmMonday - Thursday: 4:30pm - 7:30pmSaturday: 7:45am - 12:30pm

Individual Members:$3/hr per child - $5/hr siblingsNon-Members:$5/hr per child - $7/hr siblings

Holiday HoursMemorial Day, May 30 5:00am - 2:00pm

Stoneham Child Care & Program Center39 Pleasant St., Stoneham, MA 02180Phone Number: 781-279-2002Fax Number: 781-279-7576

Hours of OperationInfant/Toddler/Preschool CareMonday - Friday: 6:30am - 6:00pmAfter School CareMonday - Friday: 2:00-6:00pmVacation Programs: 8:00am-6:00pm

Session I: February 29 - April 17Member Registration: February 8Non-Member Registration: February 18

Session II: April 25 - June 12Member Registration: April 4Non-Member Registration: April 14

WELCOME

LEADERSHIPKatelyn Doherty, Branch Executive [email protected]

Ellen Casey, Branch [email protected]

Ashley O’Donnell, Membership [email protected]

Nicholas Fitzgerald, Aquatics [email protected]

Olga Arnold, Regional Group Exercise [email protected]

Bernadette Farrell, Health and Wellness [email protected]

Stephen Headley, Sports and Teen [email protected]

Carlos De La Cruz, Facilities [email protected]

Branden Lamarre, Regional Director of [email protected]

OUR MISSIONThe YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

UPCOMING EVENTSPARENTS NIGHT OUT

Your children will enjoy games and gym time while you enjoy a night out! Food and drinks will be served. Space is limited. Sign-ups will NOT be taken after 5:00pm the Thursday before a PNO. Cancellations must be made by Thursday at 5:00pm or will result in a $20 cancellation fee.

Fees: $20 for first child with a family membership & $5 for each additional child

Dates: Saturday, March 19 5:30- 8:30pm

Saturday, April 16 5:30- 8:30pm

Saturday, May 21 5:30- 8:30pm

KIDSTOCK!

Date & Time TBD

Celebrate Dr. Suess. Kidstock! brings it’s unique interactive theater experience to the YMCA. Come and join Kidstock’s Actor/Educator for Dr. Seuss stories. Lessons of friendship and teamwork address issues of bullying, protecting the environment and making a difference with an active presentation of THE SNEETCHES, THE LORAX and HORTON HEARS A WHO. All in attendance will have the chance to be involved either by audience “call and response” or by volunteering to get “in on the act” as characters in a story. This event is FREE for members!

Please sign up at the Welcome Center.

PICTURES WITH THE EASTER BUNNY

Friday, March 25 11:00am-12:00pm

Come to the Y to have your picture taken with the Easter Bunny!

BENCH PRESS BANQUET

Date & Time TBD

Spend the cold winter months heating up the bench rack while training for this bench press competition. Open to men and women. $30 will get you warm-ups, 3 lifts to your 1RM, as well as food and drink for your recovery. All proceeds go to our Annual Campaign. Prizes will be awarded to the top male and female lifters!


ZUMBATHON

Thursday, April 7 7:00-8:30pm Dance to your favorite Zumba dance party songs! Proceeds will benefit the Melrose YMCA’s “Growing Stronger Together” Campaign. Support a great cause!


HEALTHY KIDS DAY

Saturday, April 3010:00-11:30am

Celebrate a healthy and active lifestyle with fun games and activities at the Y!

UPCOMING EVENTSSUMMER CAMP REUNION EXPO

Saturday, April 3010:00 - 11:30am

Come to the Melrose YMCA to meet the directors of the four Melrose Y Summer Camp Programs. Get your questions answered and pick up registration information and a sample of daily schedules and activities.

HEALTHY MELROSE

Saturday, May 710:00am-2:00pm

The Healthy Melrose Fair is a yearly event begun in 2009 by a team of Melrose residents, educators, city leaders and health and fitness professionals. This event is dedicated to improving the quality of life to Melrosians and surrounding communities. Come visit the Melrose Y table, participate in demonstrations, and discover healthy nutrition options at this fun family event!

METRO NORTH MOTHER’SDAY EVENT AT THE

GYMNASTICS CENTER

Friday, May 66:30-8:00pm

Join us for a Mommy and Me event where you and your little one will enjoy an obstacle course, gym games and create a special arts and crafts project! This is a free event but registration is required.


MELROSE FAMILY YMCA GOLF TOURNAMENT

Monday, June 13

Join us for our 32nd Annual Melrose Family YMCA Golf Tournament at the

Bellevue Golf Club in Melrose. The tournament will include 18 holes of golf, a cookout, dinner, auction, and prizes. All proceeds from the golf tournament will

benefit the Melrose Family YMCA Annual Fund.

FATHER’S DAY FIELD DAY

Saturday, June 1811:00am - 12:00pm

Celebrate Dad with some fun and games with the Melrose Y. Team-up for some relays, play games, enjoy bounce house fun and make Dad a t-shirt that shows how much you love him. This event is FREE for members!


AQUATICS

WATER EXERCISEFREE for members!Join us for a full body workout. A combination of cardio respiratory endurance, muscle conditioning and interval training. Registration is required.Mon/Wed/Fri: 9:00-10:00amTues/Thurs: 8:30-9:30amMonday: 7:30-8:30pmNon-Member: $85

AQUATICS STRETCHFREE for members!Promote functional endurance as well as musculoskeletal flexibility.Mon/Wed: 1:00-2:00pmTues/Thurs: 1:00-2:00pmNon-Member: $64

SENIOR GYM & SWIM “STAY FIT”FREE for members!Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.Tuesday: (light aerobics & weights)12:00-2:00pmThursday: (stretching & weights)12:00-2:00pmNon-Member: $80

HYDRO-PILATES Enjoy the benefits of pilates and water exercise all at the same time. Recharge while increasing your core and muscular strength and flexibility.Monday: 10:00-10:45amWednesday: 10:00-10:45amFriday: 1:00-1:45pmMember: $25Non-Member: $28

SWIM FITWorkouts for triathletes and fitness swimmers. All levels are welcome.Tues/Thurs: 9:30am-10:30amMember: $54 Non-Member: $80

WATER FITNESS CLASSESRegistration Required

What age is your child ? 6-18

Months

parent /child 1

19-36

Months

parent /child 2

3-6

Years

Are they comfortable in the

water without a parent ? No

parent/ child 3

Yes

skippers

Can they swim with flotation without an adult holding them?

No

No Can they swim with flotation in a horizontal position and put their face under water?

Can they swim in a horizontal position for 10 feet without flotation?

Yes

Yes

No

Yes

No Can they swim the width of the pool without flotation?

Yes

Ages 6 &up

Can they swim horizontally , for half the pool without flotation? No

Yes

Can they swim horizontally , for the entire pool without flotation or stopping to break?

Yes

No

Can they front crawl with basic rotary breathing for 25 yards? Are comfortable with backstroke & able to tread ?

No

Swimmer can comfortably swim 25 yards for preschool and 50 yards for school age for both free style and back stroke. Swimmers can tread for one minute. Swimmers will be taught in a team format on stroke development of the major 4 strokes.

Yes

Pre– Team Fins Program

Little Fins Ages 4-6

Jr. Fins

Ages 7-9 Sr. Fins

Ages 10-12

YMCA of Metro North Swim Lessons

Can they front crawl & back stroke for 50 yards? Can they swim 25 yards of side stroke?

No

Yes

Not all lessons offered at each branch. Visit ymcametronorth.org to find your classes at our other locations!

AQUATICS

AQUATICS

PARENT/ CHILD 1 (6-18 Months w/parent)Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn. Class length is 30 minutes.Monday: 10:00-10:30amThursday: 10:30-11:00amSaturday: 9:00-9:30amSunday: 9:00-9:30am

PARENT/ CHILD 2(19 - 36 Months w/parent)Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained. Class length is 30 minutes.Monday: 10:45-11:15amTuesday: 10:30-11:00amSaturday: 9:30-10:00amSunday: 9:30-10:00am

PARENT/ CHILD 3 (3 - 4 years)The final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.Monday: 11:15-11:45amThursday: 11:00-11:30amSaturday: 10:00-10:30amSunday: 10:00-10:30am

SKIPPERS (2.9-4 years)This class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.

Wednesday: 4:15-4:45pm Thursday: 10:30-11:00amSaturday: 10:30-11:00amSunday: 10:30-11:00am

PARENT/CHILD SWIM(6 months - 4 years)

Family Member: $40Member: $70Non-Member: $110

AQUATICSPRESCHOOL SWIM

(3-6 years)

TREASURE HUNTERSA swim class with a Pirate Treasure Hunt Theme! Children will learn basic swim skills and pool safety while using maps and games to uncover clues that will lead to the hidden Pirate treasure. This class is for swimmers at a Ray/Starfish ability level.Monday: 4:15-4:55pm Wednesday: 3:30-4:10pm

PIKEThis class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.Monday: 3:30-4:10pmTuesday: 4:15-4:55pmWednesday: 10:45-11:25amWednesday: 3:30-4:10pmThursday: 4:15-4:55pmFriday: 10:00-10:40amSaturday: 9:00-9:40amSaturday: 9:45-10:25amSaturday: 10:30-11:10amSunday: 9:00-9:40amSunday: 9:45-10:25amSunday: 10:30-11:10am

EELFlotation based introduction to the major 4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble.Monday: 3:30-4:10pmTuesday: 4:15-4:55pmWednesday: 3:30-4:10pmThursday: 4:15-4:55pmFriday: 10:00-10:40amFriday: 10:45-11:25amSaturday: 9:00-9:40amSaturday: 9:45-10:25am

Sunday: 9:00-9:40amSunday: 9:45-10:25amSunday: 10:30-11:10am

RAYLearn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head.Monday: 3:30-4:10pmTuesday: 4:15-4:55pmWednesday: 10:45-11:25amWednesday: 4:15-4:55pmThursday: 4:15-4:55pmFriday: 10:45-11:25amSaturday: 9:00-9:40amSaturday: 9:45-10:25amSunday: 9:00-9:40amSunday: 9:45-10:25am

STAR FISHIntroduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation.

Bubbles will not be allowed in this class.

Monday: 3:30-4:10pmTuesday: 4:15-4:55pmWednesday: 3:30-4:10pmWednesday: 4:15-4:55pmThursday: 4:15-4:55pmSaturday: 9:45-10:25amSunday: 9:45-10:25am


POLLIWOGThis class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A bubble or noodle may be used for flotation.Monday: 4:15-4:55pmTuesday: 3:30-4:10pmThursday: 3:30-4:10pmSaturday: 10:30-11:10amSaturday: 11:15-11:55amSunday: 10:30-11:10amSunday: 11:15-11:55am

GUPPYSwimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.Monday: 4:15-4:55pmTuesday: 3:30-4:10pmThursday: 3:30-4:10pmSaturday: 10:30-11:10amSaturday: 11:15-11:55amSunday: 9:00-9:40amSunday: 11:15-11:55am

MINNOWSwimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.Monday: 4:15-4:55pmTuesday: 3:30-4:10pmThursday: 3:30-4:10pmSaturday: 9:00-9:40amSaturday: 10:30-11:10amSaturday: 11:15-11:55amSunday: 11:15-11:55am

These classes are designed for swimmers who are interested in learning the skills needed for competitive swimming and taught in a team format. The focus of the Fins Swim Program will be on stroke development, technique, and racing starts and turns. Swimmers should be able to swim one length of the pool freestyle and backstroke with no assistance & tread for at least 1 minute. Swimmers should own their own pair of flippers and goggles.

LITTLE FINS (4-6 years)Tuesday: 3:30-4:10pmSunday: 11:15-11:55am

JR. FINS (7-9 years)Monday: 3:30-4:10pmSaturday: 11:15-11:55amSunday: 10:30-11:10am

SR. FINS (10-12 years)Wednesday: 4:15-4:55pmThursday: 3:30-4:10pm

AQUATICSYOUTH SWIM

(6+ years)


PRE-TEAM FINS PROGRAM

SPLASH WEEK!FEBRUARY 15-19

YMCA Splash Week is a campaign to teach kids to be safe around the water. It will help kids overcome fears and give them a sense of pride and accomplishment. Each day will have a different theme.

Monday-Friday: 10:30-11:10am (3-5 years)Monday-Friday: 11:15-11:55am (6+ years)

Members: $40Youth Members: $70Non-Members: $100

AQUATICS

ADULT BEGINNER SWIM LESSONS (17+ years)Not much experience? Want to build your skills? This is the place to start! Participants will become more confident in the water and learn the fundamentals of swimming and aquatic safety.Sunday: 8:00-8:30amMembers: $60Non-Member: $90

ADULT SWIM STROKE DEVELOPMENT(17+ years)Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. It is recommended that participants have taken beginner swim lessons before enrolling.Sunday: 8:30-9:00amMember: $60 Non-Member: $90

THE GREAT ESCAPE SWIM CHALLENGEThis is a fun, competitive 7 week game to raise funds for our “Growing Stronger Together” campaign which supports our community and ensures that no one is turned away from the Y! Choose either the competitive or recreation swim challenge. In the race option, challengers compete to be the first finisher in their chosen challenge level.Choose your challenge!Swim Alcatraz 3.25 milesSwim the Strait of Gibraltar 7.7 milesSwim the English Channel 21 milesSwim from Cuba to Florida 110 miles

For more information please contact Nick Fitzgerald at [email protected] begins February 21st.

ADULT SWIM

PRIVATE LESSONSPrivate lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out a request form at the Welcome Center. You will be contacted when a slot becomes available.

LAP SWIM & OPEN SWIMFREE for Members! Lap swim is available for ages 14+. Open swim is available to all ages. During Family Swim, children must be accompanied by an adult. Children 6 and younger MUST be accompanied by a supervising adult in the water within arm’s reach. All participants ages 6+ must use gender appropriate locker rooms. For the most current Lap Swim and Family/Open Swim times visit www.ymcametronorth.org.

PRIVATE SEMI-PRIVATE*1 class: $40 1 class: $604 classes: $140 4 classes: $2206 classes: $180 6 classes: $300*Max 3 swimmers-fee is total for all swimmer.

LIFEGUARD TRAINING (15 + years)Students will be trained in the nationally recognized Red Cross Lifeguard Course including CPR, First Aid, and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 15 years old by the start of the session. For more information contact [email protected] 18-22Monday-Friday: 9:00-4:00pmMember: $300 Non-Member: $425

CPR/FIRST AID/AEDThursday, Feb. 4: 5:30-9:30pmTuesday, March 15: 5:30-9:30pmThursday, April 14 5:30-9:30pmThursday, May12 5:30-9:30pmMembers: $50 Non-Members: $75

CPR/FIRST AID/AED RECERTIFICATIONThursday, Feb. 25: 5:30-9:30pmThursday, March 3: 5:30-9:30pmTuesday, April 5: 5:30-9:30pmThursday, May 19: 5:30-9:30pm Members: $50Non-Members: $75

OXYGEN CERTIFICATIONTuesday, Feb. 9: 12:00-2:00pmThursday, March 24: 5:30-7:30pm Thursday, April 28: 5:30-7:30pmTuesday, May 31: 5:30-7:30pmMembers: $100Non-Members: $150

CERTIFICATION CLASSES

YOUTH DEVELOPMENT

T-BALL LEAGUE SPRING II ONLY (3-5 years)If interested in volunteering as a coach, please contact Stephen Headley at [email protected]. Outdoor field TBA. If outdoor games are rained out, there will be indoor games held at the Main Street Y between 10:00am-12:00pm.Saturday: 10:00-11:00amFamily Members: $90 Youth Members: $110Non-Members: $155

HOP SKIP READ (1.5-3 years)Run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story.Monday: 9:00-9:30am

YOUTH SOCCER (3-5 years)This class teaches basic fundamentals, teamwork, and fun with a ball at your feet.Monday: 4:15–5:00pmTuesday: 11:00-11:45amFriday: 11:00–11:45am

BASKETBALL FOR BEGINNERS (3-5 years)Learn the basics of basketball such as dribbling, shooting and passing.Monday: 11:00-11:45amWednesday: 10:00–10:45amThursday: 5:15-6:00pmSaturday: 8:00-8:45am

MINI ALL-STARS (3-5 years)This class offers different sports and games each week.Monday: 10:00–10:45amWednesday: 11:00-11:45amThursday: 4:15-5:00pmSaturday: 9:00-9:45am

GYM & SWIM (6-10 years)Enjoy games in the gym for the first half of the class, and then the instructor will escort them to the pool for the second half of the class.Thursday: 4:00-5:00pm

T- BALL (3-5 years)Enjoy learning how to hit, field, throw and run the bases.Thursday: 11:00–11:45am

TRACK & FIELD (3-5 years)Help your child learn how to run, jump, throw and compete as we offer instruction and practice in the fundamentals of the sport.Monday: 3:15-4:00pmFriday: 10:00–10:45am

YOUTH SOCCER II (6-7 years)This class will reinforce basic soccer skills and teach more advanced skills.Monday: 5:00-5:45pmWednesday: 6:00-6:45pm

JUMP SHOTS (5-8 years)The main focus of Jump Shots is to teach fun in the sport of basketball. Learn ball control, passing, shooting, and the general rules of the game.Monday: 6:00-6:45pmTuesday: 3:15-4:00pmWednesday: 3:15–4:00pm

FLOOR HOCKEY (6-9 years)Practice proper stick handling techniques, passing and shooting while learning the rules of the game.Thursday: 3:00–3:45pm

LACROSSE (6-9 years)Practice proper stick handling techniques, passing and shooting while learning the rules of the game. Wednesday: 4:30-5:15pm

NERF BLASTERS (7-10 years)Speed, accuracy and teamwork will be taught to improve fitness. Game is similar to paintball or laser tag. Tuesday: 4:15-5:00pm

YOUTH SPORTSFamily Member: $55Member: $80Non-Member: $105

DODGEBALL SPRING I ONLY (7-10 years) NEW!!Enjoy running, throwing and dodging while learning to work in a team setting. Fun is guaranteed!Tuesday: 5:00-5:45pm

VOLLEYBALL SPRING II ONLY (7-10 years) NEW!!Learn the basics of the sport (bumping, setting and spiking) as we progress to play games!Tuesday: 5:00-5:45pm

TRACK CLUB (6-14 years)

FREE for Members and the Community!Join us as we introduce a fun and non-competitive track team to the YMCA! It is designed to teach kids the basics of the sport and its many events. Kids will be exposed to a wide range of running events in categories such as the sprints, middle distance, long distance, and relays. Participants of this program will get the opportunity to run in each of our YMCA of Metro North 5K’s as well as getting the opportunity to be exposed to indoor track practices and meets!Wednesday: 4:15-5:15pm

For more information please contact Steve Headley at [email protected]

YOUTH DEVELOPMENT

YOUTH ENRICHMENTFamily Member: $55Member: $75Non-Member: $100

ZUMBINI Ages 0-3 years and their care-takers. This innovative program from the people who brought you ZUMBA introduces music and dance to your youngest Zumba fan so they can learn, bond and grow in an upbeat musical environment. Tuesday: 4:00-4:45pmWednesday: 10:00-10:45am Family Member: $75Youth Member: $90Non-Member: $120

MESSY PLAY NEW! !(1.5-2 years)Children will receive various supplies to allow for creative thinking and inspire their artistic skills.Monday: 10:30–11:00amTuesday: 9:30-10:00amSaturday: 9:00-9:30am

JR. PICASSO (3-5 years)Different materials are used to make art. Parents are required to be present during class. Kids (and adults too) should bring their own clothing protection.Tuesday: 10:30-11:00am

PRESCHOOL BOOKWORMS NEW! !(3-5 years)In this program, your child will become immersed in a new story each week through the use of books. Activities utilizing art and science will revolve around the chosen story, and support the connection between each activity and our book of the week.Monday: 9:30-10:00amThursday: 9:45-10:15am

HOMEWORK ACHIEVERS (8-12 years)Come to our club that will help you with your homework. We’ll make it fun and educational!Monday: 4:00-5:00pmWednesday: 4:00-5:00pm

All prices for adult fitness classes unless otherwise noted.

INTENSATI Train your body, mind and spirit with this powerfully invigorating practice that combines interval training, martial arts, aerobics and yoga with empowering mantras to increase cardiovascular endurance and develop coordination, stamina and balance. Train your mind and body! Suitable for all fitness levels. Tuesday: 7:00-8:00pm

KETTLEBELL CLASS (SPRING 1 ONLY)Get shredded with a whole body workout using Kettlebells. Work arms, shoulders, back, glutes, legs and core while developing stamina and flexibility.Tuesday: 7:00–8:00am

PRENATAL YOGAThis class welcomes all fitness levels and stages of pregnancy. Please bring a pillow/blanket.Thursday: 6:30-7:30pm

LIFT HEAVY, LOOK LEANWomen only class that will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments. Includes 2 workouts per week with certified Personal Trainers and 2 body composition measurements at the start and the end of the session (a $50 value).Mon/Fri: 8:30–9:30am Mon/Fri: 9:30-10:30amMon/Wed: 7:30-8:30pmTues/Thurs: 7:30–8:30pm

Family Member: $145 Adult Member: $189Non-Member: $265

LIFT HEAVY, LOOK LEAN FOR MEN NEW!!This class teaches strategies for getting cut and lean using free weights, barbells and dietary adjustments, but for MEN! Like the women’s class, it includes 2 workouts per week with Josh Brown, and InBody 230 body composition measurements at the start and the end of the session (a $50 value).Mon/Wed: 6:30-7:30pm


TREAD AND SHRED (SPRING 1 ONLY)30 minutes of intense treadmill walking or running, followed by 45 minutes of strength training drills that focus on toning and sculpting. Tuesday: 8:00-9:15amWednesday: 9:00-10:15amFriday: 9:15-10:30am

TRIATHLON CLUBPrepare for spring and summer triathlons with a like-minded group! Program will include weekly training assessments and one group workout per week.Saturday: 8:00-8:55am

TRACK WORKOUTS (SPRING II ONLY)Work out at Pine Banks to develop power, speed and stamina for the road race season this spring, summer and into the fall. Class meets once a week.Wednesday: 12:30-1:15pm Thursday: 6:15- 7:00pm

SOCIAL DANCESpring I: March 3 - April 14 (no class April 7)Spring II: April 28 - June 2Learn dances like the Fox-Trot, Waltz, Tango, Swing, and Salsa.*Fee is per person - please join with a partnerThursday: 7:30-8:30pm


HEALTHY LIVINGFITNESS


HEALTHY LIVING

SENIOR GYM & SWIM “STAY FIT”FREE for members!Enjoy a workout in the gymnasium and then light aqua aerobics in the pool.Tues: (light aerobics & weights) 12:00-2:00pmThurs: (stretching & weights) 12:00-2:00pmNon-Member: $80

TAI CHI/ KUNG FU OPEN SESSIONOffering training in Tai Chi (Wudang style) and Kung Fu (Bai Long Quan and Wudang Internal). For more information contact Paul/Rosalie DiCrescenzo at (617) 285-1178Saturday: 12:00-2:00pm

Family Member: $14 Adult Member: $17Non-Member: $22*Drop In class. Fee is per class.

WUDANG TAI CHI & QIGONGThis class is flowing and dynamic and utilizes both the external body and one’s inner energy. All levels welcome. For more information contact Paul/Rosalie DiCrescenzo at (617) 285-1178Tuesday: 7:15-8:45pmSaturday: 8:30-9:45am


SENIOR FITNESS CENTER HOURSA trainer experienced in senior fitness will be on hand to orient seniors to the equipment, answer questions about exercise, fitness center etiquette, and general fitness so you get the most out of your workout.

Mon/Wed: 9:00-11:45am

LIVESTRONG AT THE YMCALIVESTRONG at the Y is evidence based, informed program based on best practices for cancer survivors exercise. The goals of the program are to empower adult cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fitness and strength offered in a supportive, small group setting.

For more information contact Bernadette Farrell at [email protected]

GROUP EXERCISEFREE for Members!Over 50 classes per week! Check out the schedule at www.ymcametronorth.org.Introductory Group Exercise Classes area great way for you and your friend to learn a class format in a slow paced, user Friendly environment. After attending an intro class you will be able to participate in a regularly scheduled class with confidence.

Intro to Group CyclingMarch 5 10:45-11:45amIntro to TRX TrainingMarch 12 10:30-11:30amIntro to YogaMarch 19 10:30-11:30amIntro to ZumbaMarch 26 10:30–11:30am

JUMP-START ORIENTATIONFREE for Members!All members receive 2 FREE appointments to learn how to use the fitness equipment. Visit the Welcome Center to make an appointment.

Mon/Wed: 7:00-10:00pmMember: $20 Non-Members: $97.50

ADULT BASKETBALL LEAGUE

HEALTHY LIVING

TEAM TRAINING CHALLENGE!!April 25 - June 19Get in shape for the summer with our results-driven 8 week program. Team up with other participants, a trainer and a nutritionist to bring your wellness to the next level! You and your teammates will be guided through an 8 week fitness and nutrition program that will be fun, motivating and challenging. If you are completely committed to making lifestyle changes, we encourage you to participate in this program regardless of your current fitness level!• Teams will meet with their trainer twice weekly for an hour.• Group nutrition lecture during the session.

• Pre and post fitness evaluations will be conducted to measure improvements in strength, cardio endurance and body composition.• Prizes will be awarded for most improved team and individual!

Register by Wednesday, March 2: Member- $239 Non-Member- $339Register by Monday, April 18: Member- $259 Non-Member- $359

Information Session: Wednesday, February 24 7:00pmTuesday, March 29 7:00pmNutrition Seminar: Sunday, April 24 6:00pm

PERSONAL TRAINING

NUTRITION COUNSELING

PRIVATE YOGA

30 min 60 min3 sessions: $126 $171 6 sessions: $240 $33010 sessions: $380 $530

MASSAGEEnjoy one-on-one or partner yoga instruction with your own yogi.

Reach your wellness goals with the support and encouragement of our nationally certified personal trainers.

Individual Training

Partner Training (per person) 60 min3 sessions: $108 6 sessions: $20410 sessions: $320

For more information, please contact Bernadette Farrell at

[email protected].

To schedule your appointment please contact the Welcome Center at 781-665-4360. 30 min 60 minFamily Member: $42 $52Adult Member: $45 $60Non-Member: $52 $68Buy 12 massages between February 29th and May 21st and get the 13th FREE! See the Welcome Center for details!

NEW!!Our Nutritional Therapy Consultant will cover lifestyle management issues including overcoming obstacles that impede weight loss and nutrition for peak metabolism function.Be healthy to control your weight, not control your weight to be healthy. Individual Counseling 60 min3 sessions: $1716 sessions: $33010 sessions: $530

HEALTHY LIVING

All prices for youth & teen fitness classes unless otherwise noted.

ZUMBINI Ages 0-3 years and their care-takers. This innovative program from the people who brought you ZUMBA introduces music and dance to your youngest Zumba fan so they can learn, bond and grow in an upbeat musical environment. Tuesday: 4:00-4:45pmWednesday: 10:00-10:45amFamily Member: $75Youth Member: $90Non-Member: $120

HIP HOP FIT FOR KIDS (10 -15 years)Have fun dancing to hip hop and Latin rhythms. Wednesday: 3:00-3:45pm

TEEN BARRE (13–18 years) The hottest trend in Fitness for Teens ONLY! Thursday: 3:00-3:45pm

INTRO TO YOUTH CYCLE (11-14 years)Age appropriate instruction provided to get your child set-up on a bike properly for an intense cardio workout.Wednesday: 4:00-4:45pm

TEEN YOGA (13-18 years)Learn to connect movement to breath while improving your strength and flexibility.Tuesday: 3:00-3:45pm

INTRO TO WEIGHT TRAINING (11-14 years)This class is designed for youths interested in various forms of weight training including body building, weight lifting, power lifting and lifting for strength. Trainers will provide instruction on technique, progression and proper spotting. Participants will learn how to lift safely, minimizing injury and maximizing results! ONE DAY A WEEK.Monday: 3:00–4:00pmWednesday: 3:00-4:00pm

KUNG FU FOR YOUNG DRAGONS (8-13 years)Learn basic techniques and exercises, beginning level Kung Fu forms, some basic self-defense and applications.Monday: 4:15-5:15pmSaturday: 10:15-11:15amFamily Member: $64 Youth Member: $80Non-Member: $118

YOUTH FITNESS CENTER HOURSAfter school hours for youths aged 11–13 years. Fitness Staff will be prepared to orient youths to the equipment, answer questions about training and etiquette, and provide spots when needed.Monday - Thursday: 2:30–4:30pm


YOUTH & TEEN FITNESS

FREE MEMBER FAMILY OPEN GYMMembers under 12 must be accompanied by a parent. Participants must bring their own basketballs. For a schedule of open gym times visit ymcametronorth.org.

FREE MEMBER FAMILY FITNESS TIMEMembers ages 9-13 may workout in our Fitness Center. Must be accompanied by a parent/guardian. We recommend youths receive a free fitness orientation to learn how to use the equipment. Fitness orientations are available throughout the week. Please see the Welcome Center desk to set up an appointment.Friday: 5:00-10:00pmSaturday: 3:00-6:00pmSunday: 3:00-6:00pm

BIRTHDAY PARTIES

All parties include one hour of bouncing, swimming, or playing and a half hour in the party room.

POOL PARTY (all ages)

Swimmers must pass a swim test to swim in the deep end. Two adults will need to remain with the party at all times. Maximum of 25 participants.For more information contact Nick Fitzgerald at [email protected]: $150 Youth Member: $175Non-Member: $200

GYM PARTY (5+ years)

Maximum of 20 participants. For more information contact Stephen Headley at [email protected]: $150 Youth Member: $175Non-Member: $200

BOUNCE HOUSE PARTY (5+ years)

Maximum of 10 kids in the bounce house at once. For more information contact Stephen Headley at [email protected]: $200 Youth Member: $225Non-Member: $250

ZUMBA PARTY (7+ years) NEW!!

Zumba® birthday party is the ultimate dance-fitness party for young Zumba® fans, where they can dance it out and rock with friends to their own rules! A full hour of non-stop fun with dancing and games to Latin and International beats! For more information contact Bernadette Farrell at [email protected]: $225 Youth Member: $250Non-Member: $275

MELROSE YMCA497 Main Street, Melrose

Everyone belongs at the Y, and we make every effort to ensure no one in the communities we serve is turned away because of financial limitation. For more information about confidential financial assistance, please call the Melrose Family YMCA at (781) 665-4360 or visit our Welcome Center for an application.

Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. The YMCA of Metro North provides over $1,000,000 in scholarship support to the people in our communities that need it most. Every gift makes a difference. Give today!

Donate today!www.ymcametronorth.org/give

The Melrose Family YMCA collaborates with local causes and organizations that share our core values of caring, honesty, respect, responsibility. Our employees and volunteers are proud to support:

• Melrose Rotary• Melrose Chamber of Commerce• Healthy Melrose• Bread of Life • Hallmark Health• Melrose Substance Abuse Prevention Coalition• Stoneham Chamber• Victorian Fair• Melrose PTO

1st Friday of Month

The Common Ground is open and FREE to all Melrose teens 12 years or older and is located at the Melrose Y. Qualified staff supervise the center and coordinate activities. The center offers a safe environment for teens to hang out with friends and provides billiards, ping pong, air hockey, video games, computers, and so much more. A full size gym is used for basketball, dodge ball, volleyball and other games. Each Common Ground night will feature a new theme and pizza will be provided!

The Melrose Family YMCA is committed to providing a safe environment for our members, employees and guests. Our staff is recruited, thoroughly vetted and receives extensive training.

The process includes:• Application with work history• Comprehensive interview process• Full background check with CORI & SORI and at least 3 reference checks• Training includes but is not limited to child abuse training, CPR, First Aid, behavior management, bully prevention, team building, service learning, and child development.

We work closely with law enforcement and other community outlets to always ensure the safety of our staff, volunteers & members.

SOCIAL RESPONSIBILITY

ANNUAL CAMPAIGN

COMMUNITY SUPPORT

COMMON GROUND TEEN CENTER AT MELROSE Y

COMMITMENT TO SAFETY

FINANCIAL ASSISTANCE

Melrose Family YMCA497 Main Street, Melrose, MA 02176(781) 665-4360FAX: (781) 665-4491

HOURS OF OPERATIONMon-Fri: 5:00am - 10:00pmSaturday & Sunday: 6:30am - 6:00pm

ymcametronorth.org

melrose spring 1 & 2 programs

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