melbourne heart care · include lots of healthy vegetables, wholegrains and legumes. make...

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Page 1: Melbourne Heart Care · Include lots of healthy vegetables, wholegrains and legumes. Make 'good' fat choices such as nuts, avocado, seeds and olives and consider using their oils
Page 2: Melbourne Heart Care · Include lots of healthy vegetables, wholegrains and legumes. Make 'good' fat choices such as nuts, avocado, seeds and olives and consider using their oils
Page 3: Melbourne Heart Care · Include lots of healthy vegetables, wholegrains and legumes. Make 'good' fat choices such as nuts, avocado, seeds and olives and consider using their oils
Page 4: Melbourne Heart Care · Include lots of healthy vegetables, wholegrains and legumes. Make 'good' fat choices such as nuts, avocado, seeds and olives and consider using their oils