meditation on twin hearts
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About Meditation on Twin HeartsTRANSCRIPT
N RamakrishnanAdvanced Pranic Healer and Trainer
Manifest the Great Life you want thru
Meditation Twin Hearts
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Agenda
Introduction Founder of Pranic Healing Background of Speaker State of Affairs in Work Place Demo/Test Drive Meditation on Twin Hearts Conclusion
Grand Master Choa Kok Sui
Grand Master Choa Kok Sui
Filipino of Chinese origin BusinessmanChemical EngineerTeacher Author of 18+ booksGrand Master Pranic Healing and Arhatic YogaPhilanthropist
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Background of the speaker (Ram)Background of the speaker (Ram) Electronics & Communication, Computer Science Engineer Experience in IT since 1981
5 year in School, 5 in College, 18 years experience in IT Visited different countries
US, Germany, France, Netherlands, Finland, Nepal, Bulgaria – some global experience Professional roles:
CTO, VP Technology Operations – Unbound Learning Networx Pvt Ltd. Sr Product Manager/Program Manager in SumTotal Systems COO in People N Spaces, Program Manager in Microsoft, Project Manager in Hughes Software Systems
Interests outside the profession: Advanced Pranic Healer & Pranic Psychotherapist, Pranic Healing Instructor, Arhatic Yoga Practitioner & Instructor Lecturer Stress Management Workshops using PH and other Pranic healing
Workshops Personality Development Programs & Motivational Speaker Ancient Indian Wisdom: Yoga, Pranayama, Meditation Photography, Trekking, Painting, Listening to Carnatic Classical music
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State of Affairs in Work Place Present days employees are filled with stress and strain Productivity problems Relationship problems
Troubled Personal and Work Life
Poor Work-Life balance Susceptibility to Physical, Emotional, Mental Diseases
Back Pain, Neck Pain, Frequent bad health Anxiety, Irritability, Anger and emotional out bursts Lack of focus, Lack of creativity, Lack of Mental acumen
Work Areas have deep rooted negative energies
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Demo/Test Drive
Open your palms facing up Place it comfortably on your lap or arm rest
Touch the tip of the tongue to the palate Soft portion of palate
Be aware of your breath and gently breath (2 to 3 times) Inhale slowly & stretch your palm Exhale slowly & relax your palms
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Lets feel the energy
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Demo/Test Drive
Relax you hands Bring the palms 3 to 6
inches apart, facing each other. Be aware of center of the palms and
Concentrate on it for about 2 to 3 minutes Keep inhaling and exhaling gently Gently rotate your hands for 5 to 6
times. Move palms closer and farther (3
times)
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Demo/Test Drive
What do you feel in the center of the palms? Many of you may feel
Warm sensationTingling sensation Pulsation/RotatingMagnetic Repulsion
What you felt is the Prana moving in your hands and body
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Water and its properties Water has memory
It retains physical energy (heat) Life and Energy (Prana), emotions, thoughts,
blessings directed towards it Electromagnetism Agitations (Microwave causes agitations)
Differences in all of above seen when water is crystalized
75% of earth surfaces is covered with water Human body is 70 to 80% water
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Water and its properties
Water - Polluted Fujiwara Lake Same after Buddhist Prayer
Reference: http://www.masaru-emoto.net/english/water-crystal.html
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Water and Meditation on Twin HeartsDoing Mediation on Twin Hearts Affects
the water in the body (70 to 80%)These energies have healing
capabilities and so the water retains the healing energies for the physical bodies to heal
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Measure of wellness level
STRESS CHART
1 3 4 5 6 7 8 9 0 2 10
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Heart Chakras Functions of Heart Chakra
It control and energizes heart, lungs, Thymus gland (immunity)
Centre of higher and refined emotions Love, Happiness, Compassion,
Sharing When activated tends to
normalize solar plexus chakra
Located at the centre of chest
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Crown Chakras
Functions of Crown Chakra It control and energizes brain,
pineal gland Centre of buddic or higher
consciousness and higher emotions Divine Love, Divine Bliss, Oneness with all.
Located at the top of the head
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Meditation on Twin Hearts
Advanced meditation technique Aimed at cleansing our internal system of
Stress, Negative emotions Negative thoughts & energies
Which left untreated may lead to physical and psychological ailments
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Meditation on Twin Hearts - Info Based on the principle that some energy centers
are entry points or gateways for higher consciousness Twin hearts
Heart chakra (emotional love) Crown chakra (divine love)
Activating the heart chakra Cleanses your system Practitioner experiences inner peace and happiness
Activation of crown chakra floods the energy body with divine energy, this divine energy flushes
out the negative emotions/thoughts thus de-stressing the system enables practitioner to experience illumination or higher consciousness
Levels of Existence
Physical Physical Annamaya Energetic Energetic Pranamaya Emotional Astral Manomaya/Kamamaya Mental Mental Jnyanamaya Spiritual Causal Vijnyanama
Relationships Financial and Material Abundance Society
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Benefits of doing the Meditation
Physical Improved Health Stamina Sense of well being Charismatic
personality Less Physical
Stress Increased Immunity
Emotional Balanced Empowered Courageous Confident Emotional
Intelligence Proactive Tolerant
Mental Sharper Mind Organized Positive Intuitive Serenity Objective Perception
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Benefits Inner Peace Bigger Aura and Chakras More Energy, Greater Tolerance to Stress More good karma Ability to bless the world and problematic situations Increases professional and academic excellence Tool for World Service Giving Back to Society
Other Benefits
Helps you in enjoying inner peace and real happiness.
Make you more sensitivity Removes unwanted thoughts. Enhance creativity Increases the artistic ability Helps in improving your health and vitality Reduces Fear and Phobias
Exam and other fears Helps you in reducing stress and anxiety
Other Benefits
You will be able to study same subject in shorter time Also retain the knowledge for a long long time
Improved communication & Interpersonal Skills, Conflict resolutions
Improved sense of well being, Improved IQ, EQ, SQ, Sharper Mind Helps in enhancing your intelligence
Other Benefits
Helps in making your understanding better with your family members.
It also enhances your relationships with family and co-workers.
Helps in eradicating your physical problems and pains
Helps in rectifying your unhealthy patterns of behaviours
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Warning! – who should not do the meditation Persons below 14 years old. Patients with severe heart ailment,
hypertension, glaucoma, or kidney and liver problems.
Pregnant women. Heavy smokers. Heavy meat eaters (particularly pork). Persons with excessive alcohol consumption or
use of addictive and hallucinogenic drugs.
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Preparation Steps
Physical Exercises Simple Exercises which can be done most people
Invocation for Divine Blessing The Meditation Release excess energy by blessing and
rooting Giving thanks – recite invocation Further release excess energy by repeating
the physical exercises
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Meditation Steps
Connecting tongue to upper palate Activate the Heart chakra and Crown Chakras Blessing the earth with Loving Kindness with
Awareness on the Heart Awareness on the Crown Awareness simultaneously on Heart and Crown
Meditate on a brilliant star of light, OM Mantra and the stillness between the OMsgap between two OM’s
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Curl you tongue up and touch the upper soft palate
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Meditation Steps Connect the tongue to upper palate Activate the Heart Chakra Activate the Crown Chakra Blessing Mudra Blessing Meditation
Visualize a Brilliant star on your crown and Chant Om Be aware of stillness or silence between two Oms
Recall a Happy Event from the past Re-experience the happy event You are filled with Love, Happiness, Tenderness Smile (both physically and internally) at you Heart
center
Recall another Happy Event from the past Re-experience the happy event You are filled with Love, Happiness, Tenderness Smile (both physically and internally) at you
Crown center – Crown is a Center for Divine love
Raise your hands at chest level with palms facing out
Be aware of the Heart and Bless the whole world with Love Be Aware of the crown and bless the whole world with
divine love Be Aware of the heart and crown simultaneously and bless
the whole world with divine love
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Post Meditation Steps Release excess energy by blessing and
rooting Giving thanks – recite invocation Further release excess energy by repeating
the physical exercises
Now Let us meditate
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Measure of wellness level Repeat the measurement for level of welness
after the meditation
STRESS CHART
1 3 4 5 6 7 8 9 0 2 10
AcknowledgementsGrand Master Choa Kok Sui
Masters, Saints, Yogis from different TraditionsArhatic YogisHealers, Practitioners, Volunteers, and many others who have shared their knowledge, wisdom and experiences
Presentation By:Ramakrishnan Nagasamy
Thank you for being with us for this presentation on Meditation on Twin hearts
We express our gratitude, our respect and love to our beloved Grand Master Choa Kok Sui.
Thank you