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Business efficiency improvement by meditation

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life hack? Business tips? it's a nothing meaning in life

❖ Moderate concentration of the ultimate obtained in meditation, curiosity is to accelerate your work, to expedite life.

❖ There is lot of know-how of the work at the Internet. But, work know-how is not important in your life. It's trivial topic which compared with 'properly concentrate by meditation’. The important thing at work tips thing is at best much "not to lose sight of the goal."

What is meditation.❖ it is a meditation referred to following.

❖ 'The skill to free the mind'

❖ It is absolutely NOT following❖ 1) Get a supernatural power ❖ 2) Receive a radio waves

❖ If you have intentionally skills to the mind-free life it will be surprisingly easy.

❖ Meditation is a skill. it can learn by practice.❖ Meditation is the ultimate break skill. No longer wasting emaciation at

work

Muga-Muso by contemplative feel acquisition

❖ Muga-Muso(無我無双） is a mental-condition following❖ Mood feel perfectly clear. Head is better.❖ bad passions is eliminated. For example, greed

to buy something or sexual desire.❖ They are met in a peaceful and happy feeling.

Heart is enriched.❖ Sense of inferiority and anxiety is eliminated.

Muga-Muso by contemplative feel acquisition

❖ State that can not be the mind-free can not be said to have seized the mind.

❖ Worries, the extra curiosity, do not waste your concentration?

❖ Concentration is finite resources. There is a budget, it shall be distributed. If winning the meditation, it is to be controlled.

Contemplative mood❖ The definition of the word ; the contemplative mood.

❖ True reverse mood of flight of ideas (thought Flaring state)

❖ True reverse mood of loosening of association (a state in which the idea is not settled)

❖ Although you are sufficiently healthy, the difference in the extent there is a greater or lesser 'flight of ideas' and 'loosening of association' servant who there.

❖ It is contemplative mood situation that can be a mind-free at willAt this time, it is no longer a flight of ideas / the loosening of association.

❖ Contemplative mood, not confusion. It is completely freed from the loosening of association and flight of ideas. Then, any work will progress to the ultimate.

Contemplative mood❖ It describes the benefits of meditative mood below.

❖ When the mind-free, it becomes the ultimate break. And more recovery than sleep

❖ When you start something (anything. including work) from the state, it can be moderately concentrated. (It does not come springs such as idle thoughts). anytime, anywhere, anything.

❖ Learning ability immediately improve after you empty the brain is amazing. It is easy to learn a new concept.

Method of meditation

❖ Meditation ; sheer mere meditation❖ Way ; simply the mind-free.❖ Disadvantages ; transcendence difficult.

Impossible for ordinary people.

Method of meditation❖ Meditation ; while meditation❖ Way ; while walking, while breathing, to restrain

something in combination with the heart, such as housework.

❖ When combined with the specific thing, restraint of mind will be easier

❖ However, it is limited to that which you can do unconsciously.

Method of meditation❖ meditation ;

Only count the number of abdominal breathing❖ For most beginners method. I recommend.

Only count the breathing and stop the mind.❖ The number of breathing is mean progress of

proof that could stop the mind.❖ Breathing and conscious breathing of the

abdominal. Do not leave the breathing unconsciously.

Secret of meditation

❖ Meditation with something concrete to do while is put to some as easy meditation if concrete, are not taken deeply.

❖ Beginners may start from fairly specific things, such as cleaning and housework. Switch to unconsciously we can do it according to get used to, and finally bring to meditation only count breathing

Premise of meditation. That meditation important.

❖ Conscious abdominal breathing is what important most.

❖ Breathing is not put to the meditation that it is neglected.

❖ Breathing is able to improve by conscious practice.❖ Previous practice of breathing is first. ❖ Meditation is impossible in a state that can not be

abdominal breathing❖ correct posture is super-important. Correct

breathing is correct posture becomes the base

Summary❖ Meditation is (skills to the mind-free). Since the skills it is

possible to improve in practice. When you get a mind-free, you can fully released the state following

1. Flight of ideas

2. Loosening of association❖ If you work to maintain a contemplative mood,

You can make ultra progress anything, anytime, anywhere.

❖ By get contemplative mood is everything becomes easy Enough to rewrote outlook on life.

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