Proj

ect

“mea

ls on

wheels”

Isabella Thomsen Guilherme Raposo

Barbara Missaka Hane Kim

YELLOW TEAM

Menu #1

Short-Term diet• There are a lot of

carbohydrates• Really small amount of

proteins and fats• A lot of vitamins and

minerals

WHY?• We recomend this menu for a

short-term diet because it cuts a lot of proteins and fats, although other nutrients are in the diet. It is not healthy to stay a long time without these nutrients in our body.

Recommend for those those who wants to lose a lot of weight in a short period of time.

Cabbage soup

Fruits

Vegetables

Light yogourt

Light Cream Cheese

MEN

U

# 1

MENU #2

Long Term Weight Loss Program• Every nutrient that the body needs.• Small amounts of fat included in the menu.

Small Portions of Food?• Small portions of food are offered during each meal• 4-5 meals each day.

Any Changes?• No.

Recommended for those who want to lose weight in a healthy way.

MEN

U #

2

FruitsGranolas and other grains

Turkey and other “meats”

vegetables

Eggs

Coffee

Peanut butter and Jelly

MENU # 3

Short-term diet -''Atkins diet '‘• Because it has a lot of

carbs and proteins, and you have to eat them everyday. And if you eat them everyday for a whole year, instead of losing weight, you gain weight. 

''The purpose of the Atkins diet is to change your metabolism and lose weight easily by eating foods high in protein and limiting foods high in carbohydrates, which tend to raise blood sugar levels the most. The diet works on the principle of ketosis - a process by which excess, stored body fat can be burned (as well as protein), resulting in weight loss.''

Romano cheese

Sausage patties

Spaghetti SquashHam steak Boiled eggs

Pork Chops

Buffalo wings