meal planning and shopping food $ense nutrition education
TRANSCRIPT
Meal Planning and Meal Planning and ShoppingShopping
Meal Planning and Meal Planning and ShoppingShopping
Food $ense Nutrition Education
There are 3 steps to planning There are 3 steps to planning and buying good foods.and buying good foods.
3. Make a 3. Make a grocery list grocery list and buy and buy only the only the food on food on your list.your list.
At lunch, drink milk instead At lunch, drink milk instead of soda pop or sugary of soda pop or sugary
drinks.drinks.
Remember…Remember…Remember…Remember…
Planning Planning your meals your meals can help you can help you become become healthy and healthy and strong.strong.
Planning Planning your meals your meals can help you can help you become become healthy and healthy and strong.strong.