meal makeover

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  • Meal Makeover Rebecca Matsko

  • Carrabbas Italian Grillhttp://www.carrabbas.com/Content/menu-nutritional-information

  • Before MealBeverage- Water Appetizer- Calamari

    Calories- 941 Fat Content- 66g Saturated Fat- 13g Sodium- 1960mgMain Dish- Lobster Ravioli

    Calories- 511 Fat Content- 22g Saturated Fat- 14g Sodium- 1211mg Dessert- Tiramisu

    Calories- 1060 Fat Content- 83g Saturated Fat- 53g Sodium- 83mg

  • After MealBeverage- Water Appetizer- House Salad

    Calories- 278 Fat Content- 25g Saturated Fat- 4g Sodium- 374mgMain Dish- Grilled Chicken

    Calories- 287 Fat Content- 7g Saturated Fat- 2g Sodium- 788mg Dessert- Dessert Rosa

    Calories- 576 Fat Content- 22g Saturated Fat- 13g Sodium- 570mg

  • Why?The After meal is a better choice than the Before meal because there is a significant decrease in calories, fat content, saturated fat, and sodium. The After meal is also better than the Before meal because it includes healthy foods like salad and grilled chicken.