mcburney y fall program guide

LEARNGROWTHRIVEMcBuRNEy yMcAFALL 2011MEMBERsHIp & pROGRAM BROcHuRE

McBurney yMcA125 West 14th Streetnew york, ny 10011

p 212-912-2300

ymcanyc.org/mcburney

WHy WE’RE HEREFOR Nurturing the potential of every child and teen yOuTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOpMENT they can achieve. That’s why, through the yMcA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHy In neighborhoods across the five boroughs, the yMcA is a leading voice on health LIVING and well-being. The y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors sOcIAL The yMcA has been listening and responding to new york city’s most critical social REspONsIBILITy needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of new york city’s yMcA since early 2008, and it describes the y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

1 | McBuRNEy yMcA FALL 2011

MEMBERsHIpJoin the McBurney yMcA and become part of a community committed to helping you and your kids learn, grow and thrive. y members receive full access to the facility’s Fitness center, Gym, Pool and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; dozens of free classes and programs, and six guest passes each year to share with friends.

The option for a city-wide membership allows you to use any of the other yMcAs each of which offers quality facilities and programs.

cHILD WATcHDo you need someone to look after your child while you work out? We’re here for you! you may bring your child (for a maximum of two hours per day) to the yMcA child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible yMcA staff members. This is a free service available to members only. Please register at Member Services in advance.

VOLuNTEER OppORTuNITIEsWhen you volunteer at the y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids campaign fund-raiser, you can make a difference for our y and the community as a whole.

JOB OppORTuNITIEsVisit ymcanyc.org/careers for open positions in our staff family at the yMcA or at one of more than 100 sites throughout the five boroughs and at our new york yMcA camp upstate.

GET ENGAGEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

FEEsMembership Types McBuRNEy y city-wide Joiner’s Fee

youth (up to 11)* $150/yr n/a -

Teen (12 - 17) $39/mos n/a $75

Student** $74/mos $78/mos $75

Adult (18 - 64) $93/mos $97/mos $125

Senior (65+) $74/mos $78/mos $75

Family I*** $101/mos $114/mos $125

Family II (2 Adults & kids)****

$160/mos $172/mos $125

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household


EVERyONE Is WELcOMEWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids campaign. contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

The y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fund-raiser to ensure that everyone can be a part of the y?

sTAFF LIsTINGJohn rappaport - executive Director 212-912-2310, [email protected]

Heather chandor - Associate executive Director212-912-2324, [email protected]

Ginny clay - Aquatics Director212-912-2321, [email protected]

Jamie Farnam - Member Service Director212-912-2307, [email protected]

Lauren Barr - youth and Family Director212-912-2322, [email protected]

James Dolle - Healthy Lifestyles Director 212-912-2333, [email protected]

Johana Teran - communications Director212-912-2316, [email protected]

Phil Morgan - Property Manager212-912-2320, [email protected]

Abdul Shams - Business Manager212-912-2313, [email protected]

Oksana Antonyuk - Assistant Business Manager212-912-2314, [email protected]

Alfred rutherford - Sports coordinator212-912-2319, [email protected]

Sue Brown - Group exercise coordinator212-912-2323, [email protected] Pam navarro - youth coordinator212-912-2309, [email protected]

HOuRs OF OpERATIONMonday - Friday: 5:30 am - 11:00 pmSaturday - Sunday: 7:00 am - 8:00 pm

yOuTH HOuRsMonday - Thursday all members & guests under the age of 18 are welcome in the building until 9:00 pm.

pOOL HOuRsMonday - Friday: 5:30 am - 11:00 pmSaturday - Sunday: 8:00 am - 8:00 pm

MEMBER REGIsTRATION HOuRsMonday - Friday: 8:00 am - 8:00 pmSaturday - Sunday: 8:30 am - 6:00 pm

HOLIDAy HOuRsLabor DayMonday, September 5 7:00 am - 8:00 pm

Thanksgiving Thursday, november 24 7:00 am - 3:00 pm

christmas Day Sunday, December 25 closed

(On these holidays, group exercise classes will not be available. )

2011 FALL sEssION & REGIsTRATION DATEssEssION 5 REGIsTRATION DATEsMembers: August 15, 2011non-Members: August 22, 2011

session 5 DatesSeptember 6, 2011 - October 30, 2011

sEssION 6 REGIsTRATION DATEsMembers: October 17, 2011non-Members: October 24, 2011

session 6 DatesOctober 31, 2011 - December 23, 2011

Break DatesDecember 24, 2011 - January 1, 2011

McBuRNEy y INFORMATION

contact us Phone: (212) 912-2300 | email: [email protected] | Web: ymcanyc.org/mcburney

Wellness ProgrAMs ...................................4

FAMilY ProgrAMs ......................................13

YouTH AnD Teen ProgrAMs .....................18

MeMbersHiP inForMATion ...................... 24

loCATions .......................bACk insiDe Cover


Fitness Orientationnew to the y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at Member Services.

Fitness consultationMeet with a certified personal trainer to explore your fitness needs and how to achieve them. This includes a series of tests and measurements that help determine a person’s physical fitness level. These tests calculate cardiovascular endurance, muscular endurance, body composition, and flexibility as guided by the yMcA and the American college of Sports Medicine (AcSM). To book an appointment contact James Dolle at 212-912-2333 or [email protected].

Members: $40 | non-Members: n/A

Body Fat composition Assessment Body fat percentage is measured using skinfold calipers and/or an electronic body composition monitor. Please wear loose fitting clothing as we will need to access the thigh and abdominal areas (and chest for men). Weight will be taken on a digital scale. Tests will be conducted in the privacy of our Fitness consultation room located in the cardio center. To book an appointment contact James Dolle at 212-912-2333 or [email protected].

Members: $10 non-Members: n/A

y personal Fitness programIf you’ve been thinking about exercising but don’t know where to begin, the y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a y Personal Fitness coach. Please sign up for y Personal Fitness at Member Services. This program is Free for all yMcA members.

DIscOVERINGWELLNEssADuLT/OLDER ADuLT WELLNEss pROGRAMsHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. schedules are available at Member services.

PleAse ConsulT Your PHYsiCiAn beFore sTArTing An eXerCise ProgrAM.


INTERMEDIATE sWIM Perfect the front crawl and back crawl. Learn to do a front dive and tread water. Introduction to some personal water safety skills, breaststroke and elementary backstroke.

Tuesday / Thursday 7:15 - 8:00 pm

Members: $90 – 1x a week | non-Members: $175 – 1x a week

ADVANcED sWIM Participants should be able to swim 50 yards front and back crawl. Instruction covers sidestroke and breaststroke. Perfect freestyle and backstroke while increasing endurance.

Thursday 8:00 - 8:45 pm


MAsTERs sWIM TEAM Swim team practice for adults age 20 and up. Swimmers must be able to swim freestyle, backstroke and breaststroke. Goals are improvement of swimming techniques, uSMS competition, fitness and camaraderie among swimmers. evaluation by coaches is required (can be done during practice time). class meets seven times per week.

Monday - Friday 7:00 - 8:30 am Monday / Tuesday 8:00 - 9:00 pm

Members: $75 – 7x a week | non-Members: n/A

TEcHNIquE cLINIc A 60 minute class meeting once a week for four weeks that will target a specific skill or stroke. class meets once per week for four weeks.

Monday / Tuesday 8:00 - 9:00 pm Saturday 5:00 - 6:00 pm

Members: $50 – 1x a week | non-members: $100 – 1x a week

ADuLT AquATIcs pROGRAMsswim classes follow the YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. swim caps can be purchased at Member services. Classes are subject to change or be cancelled based on enrollment. For more information about our Aquatics program, please contact ginny Clay at 212-912-2321 or [email protected].

pRIVATE sWIMMING LEssONs All private swim lessons expire one year from date of purchase. Packages are available.

# sessions 30 Min 30 Min Members non-Members single session $50 $75 Package of 5 sessions $225 $350 Package of 10 sessions $420 $660

THE RELucTANT sWIMMER This class will be for beginner swimmers who have a fear of the water. The class will deal with the participants fear of the water and how to overcome it along with teaching basic swimming skills. The ratio of instructor to students will be 1:4.

Monday / Friday 8:00 - 8:45 pm


BEGINNER sWIM no previous swimming experience required. This course will teach the front crawl, starting with the flutter kick and progressing to the arm stroke and rhythmic breathing. Backstroke and deep water skills are also introduced.

Tuesday / Thursday 6:30 - 7:15 pm Wednesday 8:00 - 8:45 pm


ADVANcED BEGINNER Some experience, but still not comfortable in the water. This class will focus on front crawl with rotary breathing, back stroke, and treading water.

Wednesday 8:45 - 9:30 pm



IM=X pILATEs REFORMER GROup cLAssEs FOR MEN Increase core strength, improve flexibility and posture and enhance your sports performance in this one hour Pilates reformer class designed specifically for the male body.

Thursday 7:00 - 8:00 pm Saturday 7:50 - 8:50 pm


IM=X pILATEs REFORMER pERsONAL TRAINING 1-ON-1 Work 1-on-1 with your IM=X Personal Trainer. Our Advanced certificed Trainers will address all of your individual needs and goals when developing a program for you. Training sessions expire one year from the date of purchase. The instructors will develop a routine tailored to your needs.

# sessions 30 Min 60 Minsingle session $45 $68introductory 3 sessions n/a $189Package of 5 sessions $210 $315Package of 10 sessions $400 $580Package of 20 sessions $720 $1,060

IM=X pILATEs REFORMER pARTNER TRAINING enjoy the benefits of 1-on-1 training and save a few dollars while you’re at it by sharing your experience with a friend. Sign up for IM=X Pilates Training with a partner and our trainers will help you both to reach your fitness goals.

# sessions 30 Min 60 Minsingle session $72 $110Package of 5 sessions $340 $500Package of 10 sessions $630 $900Package of 20 sessions $1,152 $1,600

ADuLT sERVIcEs

cITy sENIORs sOcIAL cLuB A Free monthly meeting for senior members and non-members to meet friends, old and new. Staff will be on hand to answer questions and light refreshments will be served. For more information, please contact Jamie Farnam 212-912-2307 or [email protected]. Meets on the third Wednesday of the month from 12:30 to 2:00 pm. next meeting dates are: September 21, October 19, november 16, and December 21.

ADuLT ARTsFor more information about these programs contact Alfred rutherford at 212-912-2319 or [email protected].

pAINTING FOR BEGINNERs Painting for beginners - no drawing skills required! It’s about color... mixing colors and applying paint to paper, through a variety of projects intended to make it fun and easy. The hardest part is picking up the brush! We’ll be using acrylic paint on paper, with the goal of completing a piece at each session. All supplies will be provided.

Saturday 10:00 - 11:30 am


VOIcE cOAcHING WORksHOps A four week program focusing on movement and song. exploring sound making, breathing, toning and free form vocal practices in a supportive, encouraging non-pressured environment. See flyers for dates and times.


ADuLT IM=X pILATEs REFORMERiM=X stands for integrated Movement Xercise. These programs utilizes the iM=X Pilates Xercizer machine. For more information about iM=X Pilates contact John sladek at 212-912-2317 or [email protected].

IM=X pILATEs REFORMER cLAssEs An elite fitness formula that combines muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core. Please refer to our website or flyers for dates and times.

level 1 | beginners Members: $165 – 1x a week $265 - 2x a weeknon-members: $190 – 1x a week $290 – 2x a week

level 2 | intermediateMembers: $205 – 1x a week $305 - 2x a weeknon-members: $245 – 1x a week $345 – 2x a week

cpR TRAINING Get certified in cPr (cardio Pulmonary resuscitation), and help save a life. This 4-hour course teaches the basics of cPr and the added component of AeD (Automated external Defibrillator). Please refer to updated flyers for dates, times and pricing. red cross certification cards are included. For more information please contact Ginny clay at 212-912-2321 or [email protected].

Members: $65 | non-members: $80

LIFEGuARD TRAINING | yMcA AND RED cROss cERTIFIcATIONs Prerequisite: Must be 17 years of age and pass a pre-test of 500-yard continuous swim using the following stokes: freestyle, breast stroke, elementary back stroke, side stroke and be able to tread water for 2 minutes. cPr and first aid included in the course. Please refer to updated flyers for dates, times and pricing. For more information, please contact Ginny clay at 212-912-2321 or [email protected].

THE BOARD ROOM Join your friends or make some new ones by sharing some healthy com-petition with card games, chess, and board games. Games are available to borrow at our Welcome center at any time.

ADuLT spORTsFor more information about these programs contact Alfred rutherford at 212-912-2319 or [email protected].

ADuLT BAskETBALL LEAGuE This league is for men and women ages 18 and over who wish to compete in competitive play. This organized league will hold its games on Tuesday evenings. Players must sign up as a team, rosters limited to 10 members. each player will receive a team shirt and the first place teams will receive trophies. nBA rules apply.

BOXING Try this class and learn the Fundamentals of Boxing like Jabbing, Slipping, uppercut, footwork, etc, all the while developing the core strength and physical stamina to start training like a fighter. This is class is for the beginner, intermediate and skilled fighter. Very safe environment without any intimidation. Great for those people just looking to get a great workout.

Tuesday / Thursday 8:30 - 9:45 pm

Members: $65 – 1x, 2x a week non-members: $145 – 1x a week $215 – 2x a week

DIscOVER scuBA | BROuGHT TO yOu By EMpIRE DIVERs The PADI Discover Scuba program introduces individuals to scuba diving in a highly supervised and relaxing manner. under the guidance of a PADI professional scuba instructor, new divers learn basic safety concepts, put on equipment and swim around underwater in the McBurney yMcA pool. At the conclusion of the swim, there will be a short debriefing and each student will be registered with PADI as having completed the course. (Discover Scuba acts as the first part of the full open water course. Students who wish to continue on to the full certification will have one dive credited towards the four required for the full course.) All equipment is provided for the Discover Scuba course, including mask, fins and snorkel. Participants must be 12 years or older. class size is limited to 8 students. Students wishing to go on to obtain their open water certification will be credited $30 towards the fee for the full course. McBurney yMcA members and staff will receive a 10% discount on all courses (other than Discover Scuba), equipment and travel offered by empire Divers. The shop is located at 303 east 81st Street 212-249-4534. For more information contact Ginny clay at 212-912-2321 or [email protected].

JAck RABBIT RuNNING cLuB Level I is designed for people who have never run before or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way.

Level II begins where Level I leaves off (though you needn’t have taken Level I to participate) Group begins slowly and progresses toward goal of running 6 miles continuously. A local road race will be selected toward the end of class as both a positive training incentive and a fun finish to the program.

Monday / Thursday 6:30 - 7:30 pm

$145 – 2x a week | register online at jackrabbitsports.com or stop by the store at 42 West 14th street. (use code mcjack25 during registration for the Mcburney member discount.) Meets twice a week for 10 weeks at the Mcburney YMCA and then runs throughout local area.

JuDO Judo, taught by Sensei Matsumara, 8th Dan, is an Olympic Sport comprised of throwing and grappling techniques, blending physical fitness with mental discipline. emphasis is on technique rather than on strength, enabling any individual to study and participate. Judo remains faithful to its martial heritage:

ukemi Techniques to Fall Safely nage Waza Throwing Techniques Osae Komi Waza Pinning TechniquesShime Waza choking Techniques Kansetsu Waza Joint-Locking Techniques

Tuesday / Thursday / Friday 8:30 - 10:00 pm, Studio 2

Members: $65 – 1x, 2x, 3x a week non-members: $145 – 1x a week $215 – 2x a week $285 – 3x a week


ADuLT sTRENGTH AND cARDIO cONDITIONINGFor more information about these programs contact James Dolle at 212-912-2333 or [email protected].

MIX N MATcH cOMBOMix and match 1-on-1 Personal Training, IM=X Pilates, Massage Therapy, and nutritional counseling by purchasing a punch card good for 5, 10, or 20 sessions and use them as you wish. enjoy the freedom of receiving the services you need without the extra trips to the register.

# sessions 60 Min

Package of 5 sessions $315Package of 10 sessions $580Package of 20 sessions $1,060

pERsONAL TRAININGLooking for a new challenge or need some additional motivation? A certified yMcA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. personal Training session cancellations & polices- A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only yMcA training staff are permitted to conduct personal training sessions within the facility.

# sessions 30 Min 60 Minsingle session $45 $68introductory 3 sessions n/a $189Package of 5 sessions $210 $315Package of 10 sessions $400 $580Package of 20 sessions $720 $1,060

pARTNER TRAININGenjoy the benefits of 1-on-1 training and save a few dollars while you’re at it by sharing your experience with a friend. Sign up for Personal Training or IM=X Pilates Training with a partner and our trainers will help you both to reach your fitness goals.

# sessions 30 Min 60 Minsingle session $72 $110Package of 5 sessions $340 $500Package of 10 sessions $630 $900Package of 20 sessions $1,152 $1,600

sEIDO kARATE A world-renowned, traditional, Japanese style of karate where you not only learn the proper form of kicks, punches and blocks, but gain self-confidence, focus, strength and flexibility. Taught by Kyoshi Pam, a 5th degree black belt, and assisted by her husband, Kyoshi Dwayne roberts (also a 5th degree black belt), the class is tailored to meet your individual needs and abilities and each student is encouraged to progress at his/her own pace. Ages 14 and up - no experience necessary.

Tuesday 7:00 - 8:30 pm, Studio 1Thursday 6:30 - 8:00 pm, Studio 2Saturday 11:00 - 12:30 pm, Studio 1


TABLE TENNIs Meet with fellow enthusiasts for a friendly game.

Monday / Tuesday / Thursday 9:00 - 11:00 pm, Kuttner room

Members: Free | non-Members: n/A

VOLLEyBALL Whether you are an experienced player or just a beginner come join in the fun.

Thursday 7:00 - 8:30 pm Beginner/Low Intermediate 8:30 - 10:45 pm Intermediate/Advanced

Members: Free | non-members $145 – 1x a week

ZuJITsu Ryu | sELF-DEFENsE A system of various martial arts developed by Master chaka Zulu in the late 80’s for personal self defense. Zujitsu ryu combines nisei Goju Karate, Zujitsu, Judo and Aikido to form a unique, flexible self-defense system focused on individual needs and creativity. For novice through advanced students, the system will teach beginners from the ground up and will enhance other martial arts skills for those already trained.

Monday / Wednesday 8:00 – 9:30 pm, Studio 2 Thursday 6:30 – 8:00 pm, MPr



kETTLEBELL TRAINING cLAssEsThis is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! See flyers for dates and times.


uLTIMATE cHALLENGE – BAREFOOT cARDIO cLAssEs This is an intense low/no impact cardio class performed in bare feet with an emphasis on spinal alignment and core engagement. It applies movement principles of Pilates, Alexander Technique and yoga to increase body awareness. It utilizes functional exercises using body weight only. This class is an excellent choice for those who seek a challenging cross-training experience.

Wednesday 7:45 - 8:05 am Saturday 11:20 - 12:15 pm

Members: $60 - 1x a week $90 - 2x a week non-members: $120 - 1x a week $180 - 2x a week

ADuLT WELLNEss

ARTHRITIs FOuNDATION pAcE A low intensity workout designed for older adults with arthritis or other joint challenges, utilizing light weights and dynabands. nationally certified by the Arthritis Foundation. For more information please contact Sue Brown at 212-912-2323 or [email protected].

Monday / Friday 9:40 - 10:20 am

Members: Free non-members: $70 – 1x a week $100 – 2x a week

ARTHRITIs FOuNDATION yMcA AquATIc pROGRAM nationally certified by the yMcA of the uSA and the Arthritis Foundation. This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. class is performed in shallow water. For more information please contact Sue Brown at 212-912-2323 or [email protected].

Tuesday / Thursday 10:30 - 11:30 am Wednesday 11:30 - 12:30 pm

Members: Free non-members: $70 – 1x a week $100 – 2x a week $180 – 3x a week

MAssAGE THERApy enjoy a therapeutic massage at the McBurney yMcA. Our clinically trained and licensed staff are available 7 days per week to help you reduce your stress, relax your muscles, and promote an overall sense of well-being. Massage packages offer wonderful savings and are valid for one year. Gift certificates are available for members only. Secure your appointment 24-hours in advanced with Membership Services or call (212) 912-2300. Please remember to cancel or reschedule your appointment 24-hours in advanced or you will be charged for the session. Thank you for your courtesy. Please contact Andrea Skurr at 212-912-2306 or email [email protected] for additional information.

# sessions 30 Min 60 Min 90 Minsingle session $45 $68 $95 introductory 3 sessions n/a $189 n/a Package of 5 sessions $210 $315 $440 Package of 10 sessions $400 $580 $800 Package of 20 sessions $720 $1,060 $1,500

NuTRITION cOuNsELING A nutrition Specialist will be assessing your dietary needs, monitoring caloric intake and examining your food choices. Together you will develop a personalized nutritional plan that will empower you to reach your health goals. The initial assessment will take place over two sessions. The first will include your measurable data (height, weight, age), diet history, activity history and your goals. you will also be given a dietary survey and physical activity log which you will take with you and record in over the next three days. During the second session the assessment of your recorded information will be used to develop your personalized nutritional plan. Please contact Ginny clay at 212-912-2321 or [email protected] for additional information.

# sessions 60 Minsingle session $68Package of 5 sessions $315Package of 10 sessions $580Package of 20 sessions $1,060


All Adult exercise Classes are Free for YMCA members! For more information about these programs contact sue brown at 212-912-2323 or [email protected].

AcTIVE OLDER ADuLTs | AOA

Arthritis Foundation pAcE - People with Arthritis can exercise is the ideal exercise class for individuals with arthritis. uses light weights and bands.

Arthritis Foundation yMcA Aquatic program - nationally certified by the yMcA of the uSA and the Arthritis Foundation. This class is intended to decrease pain and/or stiffness, improve or maintain joint flexibility, increase muscle strength, improve coordination and endur-ance, and give participants an overall sense of well being. class is performed in shallow water.

AOA - Gentle yoga - Designed to teach basic yoga postures, increase flexibility, strength, balance and relaxation. This class is calming and therapeutic and introduces postures and breathing techniques that gradually build strength and flexibility. you will feel like new!

AOA - Total Body - class includes low impact cardiovascular and light toning exercises and finishes with a gentle stretch.

AOA - sitting Fit - Toning and strengthening exercises done while sitting in a chair.

Tai-chi for Arthritis - This class combines agile steps, joint-safe exercises and mental strength to improve mobility, breathing and re-laxation. This program, under the auspices of The Arthritis Founda-tion consists of 12 movements, a warm up and a cool down. classes can be done standing or seated in a chair.

cARDIO

Aqua Exercise - A cardiovascular water exercise class for men and women of all ages. This low-impact program encourages individuals to use both shallow and deep water. A variety of workouts are used to keep you moving, including jumping jacks, cross country skiing, running and sprints. Water dumbbells and noodles are used during the workout as well for added resistance and intensity. A refresh-ing way to improve cardiovascular, respiratory and muscular function without impact on the joints.

choreo-Blast - 40-minutes of advanced choreographed aerobics followed by total body strengthening and abdominal exercises. High powered, high energy class!

GROup EXERcIsE


spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. you can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

spinning power Hour - This is a powerful class consisting of 45 minutes of studio cycle and 15 minutes of power core work.

step It up - A highly choreographed low impact class that uses the step.

Zumba® - A fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

cARDIO sTRENGTH

Body sculpt - A non-aerobic workout designed to strengthen, tone, and improve muscular endurance. These whole body classes can use various combinations of weights, tubes/bands, and fitness balls.

Boot camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Interval Training - Alternating bursts of high intensity cardio with strength, balance, upper and lower body sculpting moves.

peak conditioning - Train like an athlete with boxing, basketball and football conditioning drills. High intensity workout for those looking to take their workouts to a whole new level.

super sculpt - An intense workout incorporating cardiovascular interval training and high repetition weight training.

Total Body conditioning - A multi-level class combining cardiovas-cular and strength training exercises.

DANcE

Open Ballet - This class is for all levels, dancers and non-dancers alike. We will define the basic terms in ballet, utilize barre exer-cises that develop strength in legs and feet, and introduce technique training. Proper foot alignment and spinal alignment will also be addressed. you will be presented with simple choreography in a sup-portive environment, and may be challenged with pirouettes, jumps, and petit and grande allegro.

Level 2 Ballet - The difficulty continues to build in this more advanced class. The barre work is intensified and the Ollom Floor Series© - a series of exercises that increase abdominal strength – is introduced. The student will begin to develop musical and spatial awareness as well as phrasing of movement in ballet.

Master class - All previously learned techniques – at the barre, in the Ollom Floor Series©, and with the floor work and combinations – are taken to their most challenging level. Those with previous ballet experience are welcome to join in, and those who are not quite ready are welcome to observe.

FLEXIBILITy/cORE

core conditioning - challenge and strengthen your abdominal muscles and lower back through a variety of balance exercises utiliz-ing the stability ball and techniques from yoga and Pilates.

pilates Mat - This class takes you through a series of Pilates exer-cises to achieve long lean muscles, develop strength, flexibility and general overall body awareness.

stretch & Release - A series of gentle full body stretches designed for all fitness levels.

MIND/BODy

BodyART® - This is a functional, full body training system which incorporates movements from a variety of therapeutic modalities. Performed barefoot, this unique program follows a course through strength, flexibility, and cardio conditioning while focusing on con-scious movement and breath connection.

Nia Technique - This free flowing class will sculpt your body and ignite your spirit. elements of Tai chi, dance, and martial arts are performed to stimulating music. Individual expression is encouraged to achieve physical, mental, and spiritual well being.

qi-Gong - Pronounced “chee-gung” and literally meaning “energy work,” is an exercise system that combines slow movement with deep breathing exercises.

MIND/BODy cONTINuED

Tai-chi - classes include strengthening and conditioning exercises, which focus on the physical and mental benefits of this ancient chinese art.

yoga - Hatha | Level I - A beginner class that teaches the fundamen-tals of yoga. Students will learn basic postures with an emphasis on proper alignment and relaxation. Appropriate for expecting mothers, individuals with injuries and anyone who feels overwhelmed in classes that move quickly.

yoga - Hatha | Open Level - This style is designed to revitalize the body through a series of classical Hatha postures. Hatha emphasizes fluid movement, deep breathing and proper body alignment followed by a period of deep relaxation and meditation.

yoga - Hatha | Level II & III - Postures are held longer, new postures and advanced variations are introduced and less rest is given be-tween the postures. Students are given less instruction, and are able to come into a pose by hearing it’s name.

yoga - Integral | sivananda | Level I - A beginner yoga class. This class follows the format described in the open level, but with more detailed instruction.

yoga - Integral/sivananda | Open Level - A basic yoga style class open to all levels. This class is a Hatha posture class for the first 45-minutes, followed by a deep relaxation section, breathing and brief meditation.

yoga - Integral/sivananda | Level II & III - An intermediate/ad-vanced yoga class. Participants are expected to know how to get into basic yoga positions with minimal instructions.

yoga - Iyengar | Open Level - Slow yoga postures linked together by the breath.

yoga - kripalu/Vinyasa | Open Level - Focuses on breathing with fluid movement, ranging from basic to intermediate challenges.

yoga - Vinyasa | Open level - This class is a gradual progression or step-by-step approach that takes a student from one pose to the next through the union of breath and movement that make up the steps.

yoga - Vinyasa | Level II & III - This class introduces the more chal-lenging poses and moves at a more vigorous tempo, building stamina and strength as well as developing grace and flexibility and consis-tently explores the more advanced poses.

YOU ALREADY BELONG HERE SO DO YOUR FRIENDSREFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR.

ASK AT MEMBER SERVICES FOR A REFERRAL FORM AND MORE INFORMATION.

CHECK OUT ALL OUR COOL Y GEAR AT ymcanyc.org/reward


cELEBRATE WITH us

pARTy pAckAGEs AVAILABLE

BAsIc pARTy pAckAGE - Includes the use of a room to host your own party.

Members: $255 | non-members: $355 Maximum 20 participants

pLus pARTy pAckAGEs - Includes party decorations, set-up, clean-up and structured activities, choose one from list of “Plus & Big Party Types”.

Members: $455 | non-members: $555 • One hour of face-painting is available for $50 • One hour of a Music & Movement Specialist is available for $125 up to 16 child participants - $12 each additional child, up to 30

BIG pARTy pAckAGE: - For larger parties we have gym parties available on Sundays from 1:00 - 3:00 pm. choose a party type from the list of “Plus & Big Party Types”.

Members: $530 | non-members: $630 up to 25 child participants - $12 each additional child, up to 30

pLus & BIG pARTy TypEs:

pool party (ages 3 to 12): Includes use of the pool. children must be accompanied by a guardian in the pool. A recreational swim time-slot is then allotted. Pool toys may be brought in with the exception of inflatables. Lifeguards are present at all times. Our Saturday time slot is 4:00 - 6:30 pm, Sunday time slot is 1:00 - 3:30 pm.

Gym parties (ages vary): Saturday time slots include1:00 - 3:00 pm & 4:00 - 6:00 pm, Sunday time slot is 1:00 - 3:00 pm.

sports party (ages 5 to 12): Includes use of our gymnasium. Sports-themed parties can be designed in soccer, basketball, volleyball, floor hockey, or a combo depending on participant’s preference. Instructors will lead non-competitive games and give basic sport instruction.

Indoor playground party (ages 3 to 7): A gymnastic obstacle course and indoor playground equipment with a bounce house. caring y staff is available to assist families guiding participants through the various obstacle course.

Dance party (ages vary): Includes use of dance space. Professional dance instructors teach basic techniques and a dance routine in either Hip Hop or Ballet. Time slot available on Sunday is between 1:30 - 3:30 pm.

BIRTHDAy pARTIEsMcburney YMCA Youth & Family staff host birthday parties for children, ages 3 to 12. Parties are held on the weekends. Choose from the basic or Plus Party packages listed below. For more information please contact our birthday Party Coordinator at 212-912-2358 for more information or to book a party.

pLAy TOGETHER

FAMILy pROGRAMs

BREAsT FEEDING suppORT GROup La Leche League of Downtown Manhattan will be offering an evening meeting open to any woman interested in breast-feeding. The meeting will offer information and support for breast-feeding. nursing mothers, pregnant women, family members, care-givers, and health care professionals are encouraged to attend. Babies and children are warmly welcomed as well! no need to be a yMcA member or to register - just drop on by.

1st Wednesday of every month 7:00 - 8:00 pm

sMG (sINGLE MOM’s GROup) McBurney offers a support group for single moms on the 3rd Thursdays of the month to talk, share ideas and get support. childcare will be provided (through age 7). For more information, contact Heather chandor at 212-912-2324 or [email protected]. no need to be a yMcA member or to register - just drop on by.

3rd Thursday of every month 6:30 - 8:00 pm

cHILD WATcH (AGEs 3 MTHs - 7 yEARs) Do you need someone to watch your child while you work out? you may leave your child for a maximum of two hours per visit. your child will enjoy creative play, coloring, story time, music and other fun activities in a safe environment with a responsible McBurney yMcA staff member. Please register your child at Member Service in advance. If you have any questions and/or concerns, please contact Pam navarro at 212-912-2309 or [email protected]. Free for Family Members.

Monday - Sunday 9:00 - 12:00 pm Tuesday / Thursday 6:00 - 9:00 pm, reservations required

FAMILy OpEN GyM & FAMILy sWIM Work out and play together as a family. On holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym and pool schedules for days and times. Parents and guardians please accompany children under the age of 9 while in the pool. Please bring a swim cap. children ages 9 - 11 must have an adult on the pool deck or viewing area while in the pool. Parents must be in the water with children 8 years of age and under. If child needs the assistance of a bubble, a parent/guardian must be in the water with him/her.

FAMILy TIME Join us for a swim in the pool or games/activities in the gym. Activities will vary from week to week based on participation and may include: basketball, soccer, parachute, indoor gym, craft activities, as well as other fun-filled activities. Special monthly events to be announced! Advanced registration is requested but not required. For more information, contact Heather chandor at 212-912-2324 or [email protected].

FAMILy/EARLy cHILDHOOD pROGRAMsThe Mcburney YMCA creates meaningful experiences for every member of your family. enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!



pARENT/cHILD pROGRAMs

ME & My GROWN-up cLAssEs Contact Pam navarro at 212-912-2309 or [email protected] for more information.

INDOOR pLAyGROuND (AGEs 1 - 4 yEARs) A motor development and movement awareness class that includes activities such as balancing, ball play, and songs in a loosely structured and relaxed environment that promotes physical strength, flexibility, confidence, self-esteem and fun. The children will spend their time exploring the equipment, climbing, balancing, building with foam blocks, playing with balls, hoops, scooters, while beginning to socialize with their peers.

Tuesday / Thursday 10:00 - 11:30 am Wednesday 3:30 - 5:00 pm


HANDpRINTs (AGEs 1.5 - 5 yEARs) children work with their caregiver to paint, craft, and create artistic projects that allow their creativity to soar!

Monday 11:30 - 12:30 pm


MusIc & MOVEMENT (AGEs 2 - 4 yEARs*) enhance your child’s development and love of music through song, dance, movement games and instruments. children will explore movement, melody and rhythm, while learning a wide variety of child friendly songs and dances. These concepts will also nurture their physical and social development. children sing, listen to stories, play rhythm instruments and more in this movement and music class for young children. * younger children are welcome to participate as long as they are accompanied by a caregiver.

Thursday / Friday 2:00 - 3:00 pm

Members: $180 – 1x a week $360 – 2x a week non-members: $200 – 1x a week $400 – 2x a week

EARLy cHILDHOOD pROGRAMs

ON My OWN cLAssEs Contact Pam navarro at 212-912-2309 or [email protected] for more information.

TODDLING AROuND (AGEs 1.5 - 2.5 yEARs) This program offers a rich and supportive learning environment for toddlers. Social, emotional, physical and cognitive growth is fostered through a balanced, developmentally based program. Participants are involved in circle time, group activities including songs playing instruments, parachute play, puppets, bubbles and group games.

Tuesday / Thursday 9:00 - 11:00 am


LITTLE scIENTIsTs (AGEs 3 - 5 yEARs) Let your child explore the natural world through science experiments and nature based learning projects. This class will get your child excited about learning while developing their social skills in a classroom setting. It’s never too early to raise consciousness about environmental issues.

Wednesday 9:00 - 12:00 pm


pRE-scHOOL pREp (AGEs 3 - 5 yEARs) Preschool Prep gives us the opportunity to set the stage for a child’s success in school and in life. Preschool Prep is a content-rich program that supports active learning and promotes children’s progress in all developmental areas. Preschool Prep believes that children learn best when they are actively involved in learning projects. Learning projects include creating a classroom garden and their own story books.

Monday 9:00 - 11:00 am Friday 9:00 - 12:00 pm



spORTs & DANcE cLAssEs Contact Alfred rutherford at 212-912-2319 or [email protected] for more information.

IsADORA DuNcAN MODERN DANcE BEGINNER BAsIc TEcHNIquE (AGEs 3 - 7 yEARs) TIny TOTS - One of the most exciting classes a young dancer can take. rhythmic, joyous and playful! A lyrical, free-flowing and musical form of modern dance.

Wednesday 4:15 - 5:15 pm, Studio 2


kARATE (AGEs 4 - 6 yEARs) While training in the world-renowned traditional Japanese martial art of Seido Karate, your child will not only learn basic punches, strikes, blocks and kicks, he/she will also gain focus, strength and coordination. Kyoshi Dwayne, 5th degree black belt, assisted by his wife Kyoshi Pam roberts (also a 5th degree black belt) provides an atmosphere of fun where children are taught teamwork, mutual respect, discipline and patience.

Tuesday 4:15 - 5:00 pm, Studio 2 Thursday 4:20 - 5:05 pm, Studio 1 Saturday 10:00 - 11:00 am, Studio 1


pRE-BALLET (AGEs 3 - 4 yEARs) children learn basic dance vocabulary and technique through ballet and creative dance. (There is an option to add a Swim component, see the aquatics section for more details.)

Friday 3:30 - 4:15 pm, Studio 2 Sunday 10:30 - 11:15 am, Studio 2


spORTs BuGs 1 (AGEs 3 - 4 yEARs) Sports bugs 1 is an introduction to Sports Movement. The purpose of Sports Bugs 1 is to help build your child’s motor skills, hand eye coordination by having them play various sports and fitness activities that will help them become more physically coordinated all the while introducing the to sports movement and sports culture. Sports include Tee ball, Soccer, Basketball and other age appropriate sports. Games will be modified to suit children’s age as well as athletic and physical ability.

Monday 11:30 - 12:15 pm, Gym A Saturday 11:00 - 11:45 am, Studio 2


AquATIcs pROGRAMsswim classes follow the YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. swim caps can be purchased at Member services. Classes are subject to change or be cancelled based on enrollment. For more information about our Aquatics program, please contact ginny Clay at 212-912-2321 or [email protected].



pRE-BALLET & sWIM pROGRAM (AGEs 3 - 4 yEARs) children will first take part in a pre-ballet class where they learn position of feet and arms, coordination, musicality and ballet vocabulary. Follow-ing the pre-ballet class, children move to the pool and take part in the Pike swim class.

Friday 3:30 - 4:15 pm, Studio 2 / 4:30 - 5:00 pm, Pool



skIp (WATER BABIEs)

sHRIMp/kIppER (AGEs 6 - 12 MONTHs) This level provides positive aquatic experiences for parents and infants. The infants are introduced to basic water skills and have fun playing with toys and flotation devices. Parents and children learn about water safety.

Tuesday 10:00 - 10:30 am


INIA/pERcH (AGEs 12 - 36 MONTHs) children do more independent exploration of the aquatic environment with help from parents. Parents review safety tips and learn additional information about aquatic safety. The parents also provide opportunities for parent-child teams to socialize with each other.

Wednesday 10:00 - 10:30 am Wednesday 10:30 - 11:00 am


INIA/pERcH (AGEs 12 - 36 MONTHs) children start moving more independently through the water under their parents’ guidance. Parents, along with the children, learn more about water safety. At this point, the instructor begins to prepare the children to work directly with an instructor.

Thursday 10:00 - 10:30 am


skIp (AGEs 6 - 36 MONTHs) This multi-level class introduces water enrichment skills.

Saturday 10:00 - 10:30 am Saturday 10:30 - 11:00 am Saturday 12:30 - 1:00 pm


skIppERs pROGRAM

pIkE (AGEs 3 - 5 yEARs) At this level, children begin attending classes without their parents. children begin developing safe pool behavior, adjusting to the water, and developing independent movement in the water. This level is designed for new swimmers, teaching basic paddle stroke, kicking skills, and comfort in holding their faces in the water while blowing bubbles and swimming.

Monday 3:30 - 4:10 pm 4:20 - 5:00 pm Tuesday 3:30 - 4:10 pm 4:20 - 5:00 pm Wednesday 11:00 - 11:40 am 3:30 - 4:10 pm 4:20 - 5:00 pm Thursday 3:30 - 4:10 pm 4:20 - 5:00 pm Saturday 9:00 - 9:40 am 10:40 - 11:20 am


EEL (AGEs 3 - 5 yEARs) This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke.

Monday 3:30 - 4:10 pm Tuesday 3:30 - 4:10 pm 4:20 - 5:00 pm Wednesday 11:00 - 11:40 am 3:30 - 4:10 pm 4:20 - 5:00 pm Thursday 3:30 - 4:10 pm 4:20 - 5:00 pm Saturday 9:00 - 9:40 am 9:50 - 10:30 am


RAy (AGEs 3 - 5 yEARs) This advanced level reinforces the skills though in the eel level. They will learn front & back alternating paddle, front & back symmetrical paddles and rudimentary breathing.

Monday 4:20 - 5:00 pm Tuesday 3:30 - 4:10 pm 4:20 - 5:00 pm Wednesday 11:00 - 11:40 am 3:30 - 4:10 pm 4:20 - 5:00 pm Thursday 3:30 - 4:10 pm Saturday 9:50 - 10:30 am 10:40 - 11:20 am


sTARFIsH (AGEs 3 - 5 yEARs) At this level, children review previous skills, improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills.

Monday 4:20 - 5:00 pm Tuesday 3:30 - 4:10 pm 4:20 - 5:00 pm Wednesday 11:00 - 11:40 am 3:30 - 4:10 pm 4:20 - 5:00 pm Thursday 3:30 - 4:10 pm Saturday 9:50 - 10:30 am 10:40 - 11:20 am



GROWINGsTRONG

cAMps

VAcATION FuN cAMp (AGEs 5 - 12 yEARs)When school’s out, the y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. y Vacation Fun camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.

Parents provide a bag lunch and we provide a snack. Please provide a swim suit, cap and towel. McBurney yMcA follows the Department of education’s school schedule. vacation Fun Camp will not be offered if there is low registration (less than 8 participants.) For more information, contact the Vacation Fun camp coordinator, at 212-912-2309.

Open to children ages 5 to 12 years. Hours are 9am - 5pm, with extended hours available from 8am until 6pm. Pre-registration is required.

Columbus Day 10/10, election Day 11/8, veterans Day 11/11 9am-5pm $78 per day (members); $98 per day (non-members) 8am-6pm $98 per day (member); $118 per day (non-members)

sLEEpAWAy cAMpOur new york yMcA camp in upstate Huguenot isn’t the only y outside McBurney, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.

suMMER DAy cAMp (AGEs 4 - 17 yEARs)When school’s out, the y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. y Summer Day camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.

Open to children ages 4 to 17 years. Day camp begins in June and runs through the end of August. Hours are 9am - 5pm, with extended hours available from 8am until 7pm. Pre-registration is required. registration begins in February 2011 and Financial Assistance is available. For general information about our Summer camp Program, contact Karen corchado at 212-912-2315 or [email protected].

The Mcburney YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

yOuTH AND TEEN pROGRAMs


y AFTERscHOOL & scHOOL pROGRAMsy AFTERscHOOL AT ps 33The McBurney yMcA is pleased to offer a free after school program for students attending P.S. 33 / The chelsea School. The y After School takes place at PS 33 from 3:00 pm – 6:00 pm for children in grades K through 5. Supported by the nyc Department of education, all activities are designed to build literacy skills. Students are engaged in hands on activities that are project based, enriching and fun. Some of these activities include arts and crafts, sports & recreation, homework assistance and much more! The students also participate in journal writing exercises and enjoy daily recreational reading. Weekly clubs are offered consisting of dance, cooking and science. The y After School program provides children with the opportunity to learn and have fun at the same time. For information about the program at PS 33, contact Glen Brown at 646-996-5674 or [email protected].

y AFTERscHOOL AT ps 41 The McBurney yMcA and P.S. 41 have collaborated to offer afterschool services to P.S. 41 students in K – 5th grades. The program provides students with the opportunity to choose from an enrichment program (specialized classes working with teaching artist) designed to nurture the student’s spirit, mind and body. For information about the program at PS 41, contact Pam navarro at 212-912-2309 or [email protected]

sWIM FOR LIFE The yMcA works to build on student’s aquatic skill, while enhancing self confidence and well-being. classes will run in eight-week cycles during the academic year during school hours. Program dates and times are arranged between the participating schools and the yMcA, and will be based on the availability of space and staff.

y pROGRAMs AT WAsHINGTON IRVING Hs cAMpus The McBurney yMcA offers many school-based programs for teens ages 14-18 years of age, with a focus on leadership development, job readiness and the arts. This program is offered to all students who attend Washington Irving campus Monday through Friday during the school day and after-school. For more information, on dates and times please email candy Halikas at [email protected]. Below are the yMcA core programs offered at Washington Irving during the school day.

Leaders club - Leaders club is a teen program that occurs during the school day at Washington Irving HS campus three days a week. exploring issues such as Self-Image, community Service, Violence Prevention, racism/ Sexism/ Ageism, Health, as well as college and career Prep, this program provides young people with the opportunity to have a voice and feel empowered in the community and in their lives. With a focus on skill building, character development, goal setting, service learning, and networking. Leaders club is a fun, safe, and creative place. Participants will also receive opportunities for academic assistance, scholarships, internships, college mentorships, and job training. Midyear, the Leaders club will visit a yMcA camp for a weekend rally with participants from ny and around the northeast.

Teens Take the city - Teens Take the city is designed to get new york city teens involved in, and excited about, local government and politics. The goal of Teens Take the city is to inspire teens to think about ways in which they can effectively foster change in their community. The Teens Take the city program encourages young people to make a positive change in new york city by proposing policy solutions to local concerns. In the Teens Take the city program teens will discover and research an issue of great importance in their community, and propose a solution. The proposed solution is presented to a council of their peers in a culminating event at city Hall. This club is offered at Washington Irving HS and is offered once a week during the school day.

y scholars - To support the needs of families and youth in nyc, the yMcA has developed the y scholars program to ensure that young people succeed in navigating their middle and high school experiences. It is an opportunity for driven 9th & 10th graders to pursue success in High School and the college admissions process. y Scholars is part career readiness, part college prep, and totally fun. This program includes field trips, college tours, internships, and academic support.


AquATIcs pROGRAMsswim classes follow the YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. swim caps can be purchased at Member services. Classes are subject to change or be cancelled based on enrollment. For more information about our Aquatics program, please contact ginny Clay at 212-912-2321 or [email protected].



pRE-TEEN pORpOIsE cLuB (AGEs 8+ yEARs) Must be at Fish level or higher and at least 8 years of age. coaches will help develop your skills while preparing you to join the swim team. Approval is needed before registering for the Porpoise club.

Tuesday 3:30 – 5:00 pm

Members: $225 – 1x a week | non-members: n/A

“MANTA RAys” sWIM TEAM (AGEs 9+ yEARs) Join the McBurney swim team, and have fun while competing against other swim teams! experienced coaches will help develop skills and prepare for competition. Must be at least 9 years of age. Tryouts begin in September.

Monday 5:00 - 6:30 pm Wednesday 5:00 - 6:30 pm Friday 5:00 - 6:30 pm Saturday 6:30 - 8:00 am Sunday 6:30 - 8:00 am

Members: $1,450 – sept. till June | non-members: n/A

BEGINNER pOLLIWOG (AGEs 6 - 12 yEARs) This is the beginning level for school-age children. children get acquainted with the pool, the use of flotation devices and front and back floating. By the end of this level, they should know the front paddle, side and back paddle strokes.

Monday 3:30 – 4:10 pm Tuesday 3:30 – 4:10 pm Wednesday 4:20 – 5:00 pm Thursday 3:30 – 4:10 pm Saturday 9:00 – 9:40 am 11:30 - 12:10 pm


ADVANcED pOLLIWOG (AGEs 6 - 12 yEARs) Prerequisite: Able to swim with face in the water, good flutter kick and arm stroke. Bubble can be worn.

Monday 3:30 – 4:10 pm 4:20 – 5:00 pm Tuesday 4:20 – 5:00 pm Wednesday 3:30 – 4:10 pm Thursday 4:20 – 5:00 pm Saturday 9:00 – 9:40 am 9:50 – 10:30 am


Guppy (AGEs 6 - 12 yEARs) Prerequisite: Swim 25 yards front crawl with rotary breathing, flutter kick and good arm stroke. Swim back crawl 25 yards with a good flutter kick and arm stroke. Introduction of side-stroke and elementary backstroke.

Monday 3:30 – 4:10 pm 4:20 – 5:00 pm Tuesday 4:20 – 5:00 pm Wednesday 4:20 – 5:00 pm Thursday 4:20 – 5:00 pm Saturday 9:00 – 9:40 am 9:50 – 10:30 am


MINNOW (AGEs 6 - 12 yEARs) Prerequisite: Swim 50 yards front and back crawl. Swim 25 yards of elementary backstroke, sidestroke and breaststroke. Knowledge of diving.

Monday 3:30 – 4:10 pm Wednesday 4:20 – 5:00 pm Thursday 4:20 – 5:00 pm Saturday 9:00 – 9:40 am


FIsH (AGEs 6 - 12 yEARs) Prerequisite: Swim 100 yards, front and back crawl with well-developed strokes. Swim 25 yards of breaststroke and 50 yards of elementary backstroke. Knowledge of diving and open turns.

Wednesday 4:20 – 5:00 pm Thursday 4:20 – 5:00 pm Saturday 11:30 - 12:10 pm


FLyING FIsH (AGEs 6 - 12 yEARs) Prerequisite: Swim 200 yards front crawl, 100 yards back crawl and 50 yards each of breaststroke, sidestroke, and elementary back. Knowledge of dolphin kick, racing dives and flip turns.

Tuesday 4:20 – 5:00 pm Wednesday 3:30 – 4:10 pm Saturday 11:30 - 12:10 pm


sHARk (AGEs 6 - 12 yEARs) Prerequisite: Swim 200 yards individual medley. All strokes must be smooth and consistent. Must have strong diving skills and flip turns.

Monday 4:20 – 5:00 pm Tuesday 4:20 – 5:00 pm Saturday 11:30 - 12:10 pm


TEEN INsTRucTIONAL sWIMMING (AGEs 13 - 18 yEARs)Beginner, intermediate and advanced swimmers welcome. Instructors will work with individuals according to their ability.

Saturday 12:30 - 1:10 pm



YOU CAN TAKE CONTROLYMCA’S DIABETES PREVENTION PROGRAMReduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program (YDPP).

If you are at high risk of developing type 2 diabetes, The YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.

Call Judy Ouziel at 212-912-2524, visit nyc.ydiabetes.com or ask the membership desk to see how to qualify and for more information.

The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living.

PROGRAM GOALS:Reduce body weight by 7%

rease physical activity to 150 min/wk

DANcE & spORTs pROGRAMsFor more information about our youth dance programs please contact Alfred rutherford at 212-912-2319 or [email protected].

BAsIc BALLET | LEVEL I (AGEs 5 - 7 yEARs)classical ballet with barre and center work that develops strength, body alignment, flexibility and musicality.

Friday 4:30 - 5:15 pm, Studio 2


IsADORA DuNcAN MODERN DANcE BEGINNER BAsIc TEcHNIquE (AGEs 3 - 15 yEARs) TinY ToTs - One of the most exciting classes a young dancer can take. rhythmic, joyous and playful! A lyrical, free-flowing and musical form of modern dance.

olDer kiDs - Free flowing art form perfect for all ages. The class begins with floor warm-ups and progresses to ballet barre with flow and dance combinations.

Wednesday 4:15 - 5:15 pm, Studio 2 (3 - 7 year-olds) 1:20 - 2:30 pm, Studio 2 (8 - 15 year-olds)


spORTs BuGs 2 (AGEs 5 - 7 yEARs)Sports bugs 2 is for the child who has participated in sports/physical active and coordinated and is now ready to progress to the level of learning and developing the skills of various sports. Sports Bugs 2 will refine the skills that your child has and to assist them in becoming better athletes. Sports includes Basketball, Soccer, Badminton and other age appropriate sports.

Saturday 12:00 - 1:00 pm, Gym A


yOuTH GyMNAsTIcs (AGEs 5 - 12 yEARs)This program teaches basic floor fundamentals of gymnastics.

Tuesday 5:00 - 6:00 pm Saturday 11:00 - 12:00 pm


yOuTH INsTRucTIONAL BAskETBALL (AGEs 5 - 12 yEARs) Learn the necessary skills to take your game to the next level—passing, dribbling and shooting drills that will make you a true player. Learn how to play defense and command your offense. Individual assessments will take place first day of class.

Monday 3:30 - 4:15 pm (5 - 7 year-olds) 4:45 - 5:30 pm (8 - 12 year-olds)


yOuTH kARATE (AGEs 4 - 12 yEARs) While training in the world-renowned traditional Japanese martial art of Seido Karate, your child will not only learn basic punches, strikes, blocks and kicks, he/she will also gain focus, strength and coordination. Kyoshi Dwayne roberts, 5th Degree Black Belt assisted by his wife Kyoshi Pam roberts (also a 5th degree black belt) provides an atmosphere of fun where children are taught teamwork, mutual respect, discipline and patience.

Ages 4 - 6 years Tuesday 4:15 - 5:00 pm, Studio 2 Thursday 4:20 - 5:05 pm, Studio 1 Saturday 10:00 - 11:00 am, Studio 1

Ages 7 - 12 years Tuesday 5:00 - 6:00 pm, Studio 1 Thursday 5:00 - 6:00 pm, Gym B Saturday 9:00 - 10:00 am, Studio 1



TEEN pROGRAMs

IsADORA DuNcAN MODERN DANcE BEGINNER BAsIc TEcHNIquE (AGEs 8 - 15 yEARs) Free flowing art form perfect for all ages. The class begins with floor warm-ups and progresses to ballet barre with flow and dance combinations.

Wednesday 1:20 - 2:30 pm, Studio 2


LIVING THE LIFE (AGEs 13 - 18 yEARs) Living the Life is a group for LGBT/queer-identified youth and allies to talk about concerns related to being lesbian, bisexual, gay, or transgender (LGBT). This includes the history of the LGBT community; wanting to feel like you’re not alone; dating; and talking with/not talking with your families about who you love and how you identify. Living the Life activities will include guest speakers, community trips and a monthly art project. This is a completely confidential group and a safe space for youth ages 13-18. All youth and student run gay straight alliances are encouraged and welcome to attend. For more information, please contact candy Halikas at [email protected].

Wednesday* 3:30 - 5:00 pm * not open during school holidays

Free To All Teens! | Must have valid student iD no pre-registration required

TEEN cENTER (AGEs 13 - 18 yEARs) The McBurney yMcA Teen center is free and open to all teens, ages 13 to 18, regardless of membership. So come out, have fun, relax, and get fit! It’s all free — so don’t miss out! Teens must present valid student identification. contact Glen Brown at [email protected] or (212) 912- 2309 for more information.

Saturday* 8:00 - 11:00 pm, * nOT OPen HOLIDAy WeeKenDS: Thanksgiving, christmas, new years

Free To All Teens! | Must have valid student iD no pre-registration required


JOINING THE cAusEMEMBERsHIp INFORMATION

MIssIONThe yMcA of Greater new york is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

pOLIcy OF NON-DIscRIMINATIONyMcA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The yMcA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERsHIp GuARANTEEMembership in the yMcA is fully guaranteed. Members who are not completely satisfied with their yMcA member-ship are entitled to a refund of any unused portion of their membership. Joiner Fees are not refundable.

MEMBERsHIp cARDs MEMBERsHIp cARD The Branch membership card must

be presented and scanned in order to gain access into a yMcA facility.

pROGRAM cARDs Program members will be issued a card granting them yMcA access for their program. This card must be presented and scanned for access into the yMcA facility and/or a specific program.

LOsT cARDs Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

MEMBERsHIp cANcELLATIONcancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. Please contact Alicia McKay, Billing coordinator, at 212-912-2318 or [email protected].

MEMBERsHIp TRANsFERMembership may be transferred from one branch to anoth-er within the yMcA of Greater new york. Membership and program privileges are not transferable from one person to another.

MEMBERsHIp HOLDs Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

pAyMENT OpTIONs & INFORMATION• Membership dues must be up-to-date in order to use

facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, Mastercard, Visa, American express and Discover cards.

• Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.

• If a check or an automatic draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

FINANcIAL AssIsTANcEThe yMcA is committed to making our programs and memberships available to all. Applications must be renewed annually and are available at Member Services, or online at www.ymcanyc.org under the ‘Join us’ tab. After a review of the applicant’s eligibility, the yMcA offers direct aid in the form of reduced fees for memberships and programs. Ap-plications must be renewed annually. For more information, please contact nanda Khan, Financial Assistance coordina-tor at 212-912-2308 or [email protected].


MEMBERsHIp INFORMATION

FREEZE OF MEMBERsHIpMembership may be frozen for a minimum of one month and a maximum of three months per calendar year for $10 per month. For questions please contact Alicia McKay, Billing coordinator, at 212-912-2318 or [email protected].

pROGRAM REFuND pROcEDuREsrefunds will be made only if the McBurney yMcA cancels a class. credit may be issued for a class withdrawal per approval of the program director or documented family emergency or illness. The yMcA reserves the right to cancel any program that fails to meet enrollment requirements. All make-up classes must be completed by the end of the current session and approved by the program director. All credits are valid for one year from the date of issue. credits and refunds must be requested no later than 30 days after the class/program begins.

GuEsT AND DAy pAssEsAll yMcA members are given 6 complimentary guest passes per year to help introduce the y to friends and associates. Branch members are welcome to visit other yMcA locations within nyc 10 times per year at no charge. Day passes are available to purchase. For non-members the cost for a day pass is $25 for an adult, $15 for a teen (age 12 -17), and $10 for a youth (11 and under). Parents and guardians please accompany guests under 16 years of age. Govern-ment issued photo ID is required.

yMcA “AWAy” pOLIcyAWAy (Always Welcome at the yMcA) As a yMcA member, you have access to yMcAs across the country and around the world. you must present a valid yMcA ID to be eligible to use AWAy privileges. call ahead to check on individual branch policies.


cAMERA/DIGITAL DEVIcE usAGE pOLIcy For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the executive Director.

yOuTH & TEEN pOLIcy children under the age of 12 must be accompanied by an adult when using the McBurney yMcA facility. Teens, ages 12 and up, may use program areas (track, cardiovascular center, strength training center, pool, etc.) Before using fitness equipment, teens must first have an orientation. (Sign up for an orientation at the Welcome center.) Parents and guardians please accompany guests under 16 years of age. Youth & Teen Hours: Monday - Thursday all members & guests under the age of 18 are welcomed in the building until 9:00 pm.

cOMpuTER cENTERMcBurney yMcA members can take advantage of 30 min-utes of complimentary computer access per visit. Please sign-in at Member Services before entering the computer center.

LOckER ROOMs & LOckERs Please keep items in day lockers provided and provide your own lock. Members are encouraged to use our complimentary lobby lock boxes for storage of smaller valuables. There is a $10 replacement fee for lost keys. Please lock your locker. Small lockers are available a monthly fee. One-foot lockers are $13 per month, and two-foot lockers are $20 per month. Long lockers are available for daily use only.

If a parent wishes to take their child of the same sex into the adult locker room, they may do so while supervising the child at all times. All children over the age of five must use the youth or adult locker room of their same sex.

The family locker room has been designed for individuals that need assistance in becoming pool or floor exercise-ready (i.e., parents with children of opposite sex over the age of five or people with disabilities). Please be aware that because this is a mixed-use space clothing or bathing suits are required in common areas (i.e. showers and locker areas). Towels for this area may be obtained in men’s or women’s locker rooms.

www.ymcanewamericans.org

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

English as a Second LanguageCultural OrientationCitizenship PreparationJob ReadinessComputer LiteracyAdult LiteracyGED Preparation

REGISTRATION/PRE-TESTING & CLASS SCHEDULE

FALL CYCLERegistration/Pre-Testing: Week of Sept. 26thClass Schedule: Mon., Oct. 3 – Sat., Dec. 24, 2011Post-Testing during Last Week: Week of Dec. 19th

For more information contact:Bronx 917-673-8688Chinatown 212-219-8393Flushing 718-961-6880

Harlem 212-690-4024Prospect Park 212-912-2375Staten Island 718-981-4382


pOOL INFORMATIONPool length - 75 feet (25 yards, 72 lengths = 1 mile)• Pool width - 52 feet, 7 lanes• Minimum depth - 3.6 feet, maximum depth - 9 feet• Pool water capacity 168,000 gallons• Water temperature 83°•

ABOuT THE McBuRNEy yMcAcollegiate-size Swimming Pool • (25 yards • 7 lanes • 72 laps = 1 mile)regulation-size Gymnasium• Handball Wall with 2 courts• cardiovascular center• Boxing Area• Men’s and Women’s Locker rooms• Family/Special needs Locker room• IM=X Pilates Studio• running Track (10 laps = 1 mile)• 2 cross courts for Basketball/Volleyball• Strength Training center• 2 Aerobics Studios• 3 Multipurpose rooms• Boy’s and Girl’s Locker rooms• computer center• Sauna and Steam rooms•

FAcILITy INFORMATION


EXERcIsINGcOuRTEsy 1. Get oriented. not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the y clean. Wipe off equipment after each use. return all equipment when finished with it. Take your personal items with you. remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. storing your stuff. Lockers in the center are only meant for your personal items while you are in the y. Items may not be left overnight.

8. youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The yMcA of Greater new york is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the y code of conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

MANHATTAN BRANcHEschinatown yMcA273 Bowerynew york, ny 10002212.912.2460

Harlem yMcA180 West 135th Streetnew york, ny 10030212.912.2100

International yMcA5 West 63rd Streetnew york, ny 10023212.727.8800

McBurney yMcA125 West 14th Streetnew york, ny 10011212.912.2300

Vanderbilt yMcA224 east 47th Streetnew york, ny 10017212.912.2500

West side yMcA5 West 63rd Streetnew york, ny 10023212.875.4100

BRONX BRANcHBronx yMcA2 castle Hill AvenueBronx, ny 10473718.792.9736

BROOkLyN BRANcHEsBedford-stuyvesant yMcA1121 Bedford AvenueBrooklyn, ny 11216718.789.1497

Dodge yMcA225 Atlantic AvenueBrooklyn, ny 11201718.625.3136

Flatbush yMcA1401 Flatbush AvenueBrooklyn, ny 11201718.469.8100

Greenpoint yMcA99 Meserole Avenuenew york, ny 11222718.389.3700

North Brooklyn yMcA570 Jamaica AvenueBrooklyn, ny 11208718.277.1600

prospect park yMcA357 ninth Streetnew york, ny 11215718.768.7100

park slope Armory yMcA361 15th StreetBrooklyn, ny 11215212.912.2580

quEENs BRANcHEscross Island yMcA238-10 Hillside AvenueBellerose, ny 11426718.479.0505

Flushing yMcA138-46 northern Blvd.Flushing, ny 11354718.961.6880

Jamaica yMcA89-25 Parsons Blvd.new york, ny 11423718.739.6600

Long Island city yMcA32-33 Queens Blvd.Long Island city, ny 11101718.392.7932

Ridgewood yMcA69-02 64th Streetridgewood, ny 11385212.912.2180

sTATEN IsLAND BRANcHEsBroadway center yMcA651 BroadwayStaten Island, ny 10310718.981.4933

North shore center yMcA/counseling service285 Vanderbilt AvenueStaten Island, ny 10304718.981.4382

south shore center yMcA3939 richmond AvenueStaten Island, ny 10312718.227.3200

HuGuENOT, NyNew york yMcA campBig Pond roadHuguenot, ny 12746845.858.2200

AssOcIATION OFFIcE5 West 63rd Streetnew york, ny 10023212.630.9600

LOcATIONs

McBurney yMcA125 West 14th Street new york, ny 10011

p 212-912-2300E [email protected] ymcanyc.org/mcburney

WELcOME TO THE McBuRNEyyMcA

OUR GOAL IS TO HELP YOU REACH YOURSAre you wondering how you’ll get started exercising once joining the YMCA? With our Y PERSONAL FITNESS program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out together what works best for you.

To schedule an initial appointment to meet with a Y Personal Fitness Coach, speak to a representative at Member Services.

mcburney y fall program guide

Documents

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