may 22nd kettlebell workshop
DESCRIPTION
Blast Your Training into Overdrive! With KETTLEBELLS and RKC Methods The Nation’s #1 system for Strength, Conditioning and Resilience! This workshop will feature hands-on, in-depth training on the three most fundamental and effective kettlebell techniques known to deliver undeniable strength gains, ignite rapid fat-loss and rehab injuries. Sunday MAY 22nd 1pm-4pm MAPLE STREET YMCA 7502 Maple Street, Omaha, NE 68134 YMCA: Amy Roux: 402-393-3700 Instructor: Scott Stevens, RKC, CK-FMS 402-850-5551 Members: $50.00 Non-Members:$100.00 Learn how to safely perform the same techniques featured in New York Times Best Seller “The 4-Hour Body” By Tim Ferris, RKC that have helped other achieve dramatic weight loss and strength gains.TRANSCRIPT
INTRO TO KETTLEBELL 3-Hour Workshop Blast Your Training into Overdrive!
With KETTLEBELLS and RKC Methods
The Nation’s #1 system for Strength,
Conditioning and Resilience!
This workshop will feature hands-on, in-depth
training on the three most fundamental and
effective kettlebell techniques known to deliver
undeniable strength gains, ignite rapid fat-loss
and rehab injuries.
Sunday MAY 22nd 1pm-4pm
MAPLE STREET YMCA 7502 Maple Street, Omaha, NE 68134
YMCA: Amy Roux: 402-393-3700 Instructor: Scott Stevens, RKC, CK-FMS
402-850-5551 Members: $50.00 Non-Members:$100.00
Learn how to safely perform the same techniques
featured in New York Times Best Seller “The 4-Hour
Body” By Tim Ferris, RKC that have helped other
achieve dramatic weight loss and strength gains.
With only three 20-minute kettlebell training sessions per
week Tracey Reifkind, RKC lost over 100lbs!
Kelly Rushlow, HKC of Bellevue, NE lost over 40 lbs in 3
months and has lost a total of over 100lbs
Jonathan from Omaha gained 15 lbs of muscle + 7-inches on
his vertical while maintaining sub 6% body fat.
REGISTER ONLINE: http://tinyurl.com/YKBWKSHP-52211