INTRO TO KETTLEBELL 3-Hour Workshop Blast Your Training into Overdrive!

With KETTLEBELLS and RKC Methods

The Nation’s #1 system for Strength,

Conditioning and Resilience!

This workshop will feature hands-on, in-

depth training on the three most

fundamental and effective kettlebell

techniques known to deliver undeniable

strength gains, ignite rapid fat-loss and

rehab injuries.

Sunday MAY 22nd 1pm-4pm

MAPLE STREET YMCA 7502 Maple Street, Omaha, NE 68134

YMCA: Amy Roux: 402-393-3700 Instructor: Scott Stevens, RKC, CK-FMS

402-850-5551 Members: $50.00 Non-Members:$100.00

Learn how to safely perform the same techniques featured in New York

Times Best Seller “The 4-Hour Body” By Tim Ferris, RKC that have helped

other achieve dramatic weight loss and strength gains.

With only three 20-minute kettlebell training sessions per week Tracey Reifkind, RKC

lost over 100lbs!

Kelly Rushlow, HKC of Bellevue, NE lost over 40 lbs in 3 months and has lost a total of

over 100lbs

Jonathan from Omaha gained 15 lbs of muscle + 7-inches on his vertical while maintaining sub 6% body fat.

REGISTER ONLINE: http://tinyurl.com/YKBWKSHP-52211