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m a g a z i n eMAY 2007CONTENTS

FEATURES

fi tness | Flexibility: The Fifth Pillar of FitnessWe sit for hours commuting to work, reclining in front of our

computers or lounging at home on the couch. So much sitting

allows gravity to pull on our bodies, shortening and tightening

our muscles, and in the process cheating them of their true po-

tential. By adding a little stretching time to your workout you’ll

find that you’re able to prevent joint and muscle damage, and

as you get older, improve your posture, shorten your recovery

time and finally reach the peak physical condition you’ve always

dreamed you were capable of.

by Leah Fillion

sport | Subaru Urban Assault Race Even though Austin is a city of serious racers, runners, hikers

and bikers, there are bound to be a few left feet and flat tires

along the way. For those road runners and trailblazers that

thrive on competition, but enjoy coloring outside the finish

line, the Subaru Urban Assault offers the best of all worlds.

What started as a small race with about 120 participants just

four years ago has tripled in size and grown to be the biggest

competitive cycling event in the state of Texas.

by Amy Bauer

32

26

style | Infi nity: The 2007 Swimsuit IssueFor our sixth annual Swimsuit Issue, the lazy days of summer

are celebrated with “Infinity,” a theme that’s virtually endless.

A sensual, sexy and sporty pictorial featuring the best of Austin

swimwear, it follows a beautiful couple in love, from dusk to

dawn, on a breathtaking summer day. The issue is our first to

feature two distinct covers, rounding out the readership experi-

ence and reinforcing a theme of never-ending bliss.

by Todd V. Wolfson

ON THE COVER: Female Cover Natalie Doss wears Black Halter

Swimsuit by Eres from Just Add Water. Male Cover Kristin Lashure wears

Green Trunk by Gant and White Shirt by Penguin from Service Menswear.

14

MAY 2007 | AUSTIN FIT MAGAZINE | 5

f lexibilityThe 5th Pillar of Fitness

HEALTH10 health watch Religion and Medicine

10 by the numbers Spring Fever

12 mind/body Balancing Your Vices

FITNESS18 workout Getting a Bikini-Ready Body

20 fi topedia Foot Fundamentals

20 trends The “300” Workout

DIET 22 dietgram Going Overboard

24 review Local Farmers Markets

25 recipe Banana Creme Pie with Whole Wheat Crust

SPORT30 closer look Wake Sports

STYLE38 gear UV Protective Gear

LIFE40 get out Old Pecan Street Festival

42 ask austin Fantasy Celebrity Vacation

42 audible Spring and Summer Songlist

IN EVERY ISSUE 8 from the publisher

44 events calendar 46 runs and rides48 generation ACTIVE!

30

20

TRENDS

40

GET OUT

CLOSER LOOK

6 | AUSTIN FIT MAGAZINE | MAY 2007

m a g a z i n eMAY 2007CONTENTS

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m a g a z i n eMAY 2007

gear

IT’S THAT TIME OF YEAR AGAIN and the staff

at AFM is really turning up the heat. Yep, you guessed it, it’s

May and that means it’s time for our annual swimsuit issue. But

this year we’re going to turn the tide and do something a little

differently. In addition to the fabulous swimwear and fantastic

photos we showcase every year, we’ve decided to give the guys

and gals equal billing. So, depending upon where you pick up

your issue, you’ll get a chance to see one of two different cov-

ers — the first featuring our female model Natalie Doss and

the other our male model, Kristin Lashure. We have a lot of inside bets on which one will

be more popular, but one thing’s for sure, both issues have the same great entertaining and

informative content that you’ve come to expect and deserve.

In celebration of one of our most popular issues all year, let’s dive a little deeper into the

fascinating evolution of the garment that so aptly defines this summer season: the swimsuit.

Most of us have heard of Greek baths. Well, it was the Greeks who really put the swim-

suit on the map. Public bathing was a popular social function and while Greek women were

inclined to bathe in the nude, Roman ladies often wore suits that looked like today’s bikinis.

After the fall of the Roman Empire, swimsuits literally disappeared because folks simply

stopped bathing (it was believed to be improper and unhealthy). Go figure. But by the 18th

century, the swimsuit was back, though conservative and made of wool to avoid exposing

bodily contours. With this much weight and bulk, Victorian folks had to be pretty fair swim-

mers just to stay afloat.

Jumping ahead a couple hundred years at the beginning of the 20th century, with the

advent of new fibers, the swimsuit became lighter and tighter but remained rather conserva-

tive for both men and women. Tank tops and shorts were the popular style.

Throughout the 20s and 30s the swimsuit continued to evolve, becoming progressively

scanty for both men and women. Yet it was in 1946 that the swimsuit took a quantum leap

with the introduction of the now ubiquitous bikini. While the first versions were relatively

tame (though banned on some publics beaches), by the 60s the bikini had made its place in

history and is still one of the most popular styles of all time.

Now in the 21st century, the swimsuit continues to change for both men and women. Test-

ing the boundaries between shock and titillation, whether via thongs, speedos, board shorts or

jammers, one thing’s for sure, swimsuit styles are ever-morphing to fit our global mood.

And that’s the bare truth.

Keep Austin Fit,

THE TEAM

PUBLISHER/CEOLouis M. Earle

ASSOCIATE PUBLISHER/EDITOR-IN-CHIEF

Drex Earle, Ph.D.

ART DIRECTORAngel Schatz

EDITORIAL ASSISTANTCaitlin Moore

ADVERTISING CONSULTANTS

Alex Earle, Kelley Delesandri, Sarah Rockwell, Lauren Stanat

CONTRIBUTORSAmy Bauer, Leah Fillion,

Alexa Sparkman, Chelsea Wallace,Brandon Watson, Todd V. Wolfson

General Inquiries:info@austinfi tmagazine.com

Advertising Inquiries:ads@austinfi tmagazine.com

Story Ideas:ideas@austinfi tmagazine.com

Club Listings:clubs@austinfi tmagazine.com

Event Listings:events@austinfi tmagazine.com

P.O. Box 49220 Austin, TX 78765-9220

p 407.8383 f 407.8393

FROM THE PUBLISHER

Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. This publication and all of its contents are copyrighted.

Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

We welcome your feedback. Email letters to editor@austinfi tmagazine.com

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HEALTH WATCH


HE

AL

TH

Religion is a divisive topic in whatever arena it appears, so it’s no

surprise that picking doctors’ brains about the relationship between

health and God reveals a difference in opinion relating to a practi-

tioner’s own beliefs. A recent survey shows that 54 percent of phy-

sicians believe that spirituality sometimes affects a patient’s health,

and 33 percent feel that religion can help to prevent occurrences

like heart attacks and even death. Only two percent believe that a

higher power has no effect one way or another within the realm of

medicine. Though they’re trained to stick to science, bigger forces

are often at play for docs when the need for explanation arises.

BIOLOGICAL BASIS Thoughts of God are often seen

as personal beliefs that can be traced to societal influences and

cultural coercions, but new evidence links the human tendency

to seek out something bigger. An emerging field called neu-

rotheology applies scientific tools like brain scanning to the

subject of spirituality and watches what happens when we pray,

feel awe and contemplate a larger force. Different parts of the

brain light up during each of these activities, causing some to

draw the conclusion that we’re hard-wired to believe in God.

Perhaps God crafted our minds to understand him, or maybe

we’ve used our mental powers to draw our own conclusions.

POWER OF PRAYER It doesn’t take a religious zealot

to admit that gathering together in prayer after a senseless trag-

edy provides solace. In that same vein, focusing pent-up stress

and anxiety over a loved one’s illness by praying for relief is often

all that can be done. When studied scientifically, however, the

intuitive benefits of prayer aren’t so defined. Large-scale exami-

nations have actually found that it can be negative; two studies

in particular show that people who knew they were being prayed

for recovered less successfully from heart surgery and alcohol-

ism. In spite of what researchers and doctors may say, the inter-

section of spirituality and science remains a shadowy crossroads.

BY THE NUMBERS

ROLE OF RELIGION

Spring is in the air, as are allergies, mood swings and love. See if you’re surprised by the following spring stats.

SPRING FEVER

Between 70 and 90 percent of people diagnosed with Seasonal Affective Disorder find themselves feeling lighter, healthier and more confident when spring arrives

Psychologists say that spending 30 minutes a day in the sun in the springtime produces a measurable change in happiness

The pineal gland, which weighs .1 grams and is activated by light, plays a role in sexual maturity and seasonal breeding

The optimal temperature for producing a good mood is 72 degrees, a temperature often reached in Austin by March

Interestingly, annual birth rates have found to be affected up to 20 percent by seasonal variation, with peaks at conception occurring in late spring and early summer

Kissing for one minute burns 26 calories

Last year Forbes ranked Austin the 8th best city for singles in the United States

44 percent of adult Americans are single (that’s more than 100 million people)

Only 9 percent of women and 2 percent of men have found love at a bar or club

61 percent of college women report that “hooking up” with a guy makes them feel “desirable” but also “awkward”

This year spring began on March 21 and will end June 21

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BALANCING YOUR VICESWe all have our vices, but is there such a thing as balancing bad habits with

good intentions in order to live a happy, and perhaps happily imperfect, life?

Today about 17.6 million Americans are problem drinkers and many more than that do not drink at

all, but do you have to be a teetotaler to be truly healthy? Research on the topic could make a sober

person’s head spin — in small amounts it can be good, but too much leaves you worse off than if you

drank none at all. Thus (until the next study comes out that tells us something different), if you decide

to indulge then you’ll be fine as long as you stick to a few simple guidelines: drink only moderately

and stop once alcohol begins to negatively affect your health, relationships or job performance. If you

happen to overindulge, replenish your body’s supply of fluids and vitamins as best you can and then

remember one thing for future reference — a life of moderation can

provide all the fun you need, and it beats a hangover every time.ALCOHOL

Because body weight tends to fluctuate as a direct result of what we consume, the vice of overeating

is perhaps the hardest to ignore; mindlessly chowing down on fatty foods and sweets behind closed

doors creates negative results that the whole world can see. In theory, however, eating is also relatively

easy to regulate. Thanks to nutrition labels, scales and a wealth of information in books and online, it’s

possible to figure out exactly how much leeway you can give yourself. We’re all different, but boiling

down your dietary habits and discovering that you can afford two donuts a week or a soda on Sundays

makes guilty habits not so guilty. Rather than banishing small pleasures like frosting and French fries,

celebrate their sinfulness by making them infrequent pleasures

rather than common weaknesses to be hidden. JUNK FOOD

One way for a sedentary slacker to go from blubbery to buff is to embrace a demanding regimen of

circuit training and cardiovascular workouts. This prospect isn’t palatable or even possible for most

busy people, and trying too much too fast is a classic mistake that often leads newcomers to give

up in despair. Studies have shown that while frequent, high intensity exercise leads to better overall

results, individuals who work out moderately are more likely to be lifelong adherents to any activity. On

the flip-side, there are those who overdo it — and often it’s the compulsive exercisers who feel that

they can never burn enough calories. Putting your health in danger, either by going too far or by never

making it off the couch in the first place, are bad habits worth aban-

doning in favor of the manageable middle road.EXERCISE

“One cigarette won’t kill me,” whether spoken to a disapproving onlooker or to silence a guilty con-

science, is a sentiment often summing up the smoker’s dilemma. Everyone knows a lifetime of smok-

ing typically ends in disease and death, but the act of taking a few drags from a solitary cigarette

doesn’t have the power to do much damage. Unfortunately, few people have the discipline to stop at

a single smoke, keeping the argument rather rhetorical. Smoking is a serious addiction and the middle

ground (occasional smoking) is a pretty lonely place. When undertaking the decision to kick the habit

once and for all, most people succeed by making it a gradual process, but once you’ve made it to

the no-smoking side of the street, it’s probably best to stay there in

order to avoid a backslide towards blackening your lungs. SMOKING

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f lexibilityThe 5th Pillar of Fitness

by Leah Fillion

So you’ve sweat for an hour on the treadmill, lifted weights to tone and

strengthen your biceps, and even done a few crunches for good measure. You’re really starting

to feel healthy. But before you grab your towel and hit the showers, there’s probably at least one

thing you and almost everyone else in the gym is forgetting — to stretch!

Have you ever considered giving the muscles you just tightened, flexed and worked to near ex-

haustion a little stretching time? Most Americans don’t think of this fifth pillar of fitness because

it doesn’t burn calories, help you lose weight or bulk up your physique — just a few things we’ve

all come to demand from our workouts. Plus, most fitness experts agree that there’s a postural epi-

demic in America today. We sit for hours commuting to work, reclining in front of our computers

or lounging at home on the couch. So much sitting allows gravity to pull on our bodies, shortening

and tightening our muscles, and in the process cheating them of their true potential. By adding a

little stretching time to your workout you’ll find that you’re able to prevent joint and muscle dam-

age, and as you get older, improve your posture, shorten your recovery time and finally reach the

peak physical condition you’ve always dreamed you were capable of.


How can flexibility improve an athlete’s performance?

The key is to lengthen before you strengthen. You can have all

the athletic ability in the world but without flexibility you can’t

live up to your potential. Most athletes say that stretching just

isn’t important to their main goal. For example, hip extension for

a long distance runner may be viewed as a last priority. The point

is that it takes more energy to move stiff muscles than supple

ones. Therefore it takes more energy to attain your goal, even

if the main muscles aren’t the ones being used at the moment

they’re all connected. Ultimately it’s about energy conservation.

How does flexibility improve health as we age and stress

our bodies? Lack of use of our muscles, especially as we age and

become less active, causes them to shorten and tighten. This is

a natural response to outside stress (whether it’s gravity, emo-

tional distress or even weight gain). The uneven tightening of our

muscles pulls our joints in different directions putting pressure on

vital areas like our spine. Pressure on our spine impedes nerves

and the messages they’re trying to send to our organs. Using AIS

can help “reset” your muscles back to their natural elongated

state. Muscles have memory and once you train them to stretch

and stay elongated, they will be much more resilient to injury and

can recover more quickly.

Bill McDonald

Active Isolated StretchingBill McDonald is a practitioner of Active Isolated Stretching

(AIS), a method of flexibility used to isolate muscle groups as

well as maximize muscle oxygenation, relaxation, lymphatic cir-

culation, nutritional deliverance and tissue elongation. Over the

years McDonald says most of his clients are those who’ve already

been injured from lack of stretching. We spoke to him about the

importance of AIS and why prevention is so important.

Why is AIS different than the “stretch and hold” meth-

od most people know? The myotactic stretch reflex (the

protective mechanism in the muscle) engages in 1.5 seconds.

So the less you challenge your muscle the less time you waste

battling it, and the less trauma you cause with better results.

By doing 10 repetitions and holding each for only two seconds,

we theorize that you’ll achieve better results and see more of an

improvement in your performance. Overstretching can actually

cause more muscle pain and soreness after a workout, which

is a large reason why people end up not stretching — because

they aren’t seeing the results that AIS offers.

Bill McDonald demonstrates how AIS can be

used to stretch the hamstring

FITNESS | FLEXIBILITY | 15


Jamie Lynn Witts

Bikram YogaWe had a chance to sit down with Mardy Chen, owner of Bi-

kram Yoga Davenport, to see how hot yoga impacts flexibility.

Does the heat of Bikram Yoga have any facilitative effect on improving an individual’s flexibility? Absolutely! The

heated environment (105° F and 50 percent humidity) offers numer-

ous benefits, including protecting the muscles to allow for deeper

stretching. Practicing yoga in a cold environment has the potential

DanceWe recently had the opportunity to speak with Jaime Lynn

Witts, a professional dancer at Ballet Austin, to understand how

athletes incorporate flexibility into their training to enhance

performance and prevent long-term injury.

How does flexibility play a role in your dance routine? At

a very early age, ballet dancers learn the importance of stretch-

ing everyday. They see positive results as their range of motion

increases, their posture improves and as their legs lift higher.

There’s also a fine balance in ballet between strength and flex-

ibility. A dancer who is very strong may have shorter tighter

muscles, which makes it difficult to achieve extension in the

leg. In contrast, a dancer who is very flexible may have longer

muscles, but may not have the strength to maintain positions in

the air while jumping.

What are some common stretching techniques employed by dancers? Different muscle types stretch in different ways.

For instance, tight, short muscled dancer may do more passive

stretches where the muscle is fully elongated and gravity (or

one’s own body weight) aids in deepening the stretch. While the

longer-muscled dancers may do more resistance stretching. A

passive hamstring stretch would begin sitting on the floor with

legs out in front of the body. The hands then reach towards the

toes as the body bends forward in an effort to lengthen out along

Mardy Chen

to bring harm to your body. Yoga changes the construction of the

body from the inside out, from bones to skin and fingertips to toes.

The heat initially allows you to twist and stretch with less injury.

Eventually you learn to generate your own heat and come to rely on

it less for injury prevention than as a tool for enhancing flexibility

and deepening an awareness of your breath.

What kind of flexibility gains can the average individual expect from practicing Bikram Yoga? Most students I see have

never touched their toes or done a backward bend. With regular

practice, the students’ gains in flexibility are remarkable. These

improvements are unique to each individual and depend on his/

her amount of natural flexibility, fitness level and history of injury.

How is Bikram Yoga different from other types of yoga as far as its approach to improving flexibility? During the

90-minute practice, muscles are contracted and stretched at a

cellular, biochemical level. Lipids and proteins reorganize opti-

mally allowing for better circulation. Joint mobility and range of

motion is increased, strength is built by the use of gravity, while

muscles and joints are balanced. Practicing every day is like

everything else you do in your life that’s good for you.

the legs. The hamstring can also gain flexibility with the help

of a theraband in a resistance stretch. Start by lying on the floor

with one leg along the floor and the other leg towards the ceiling.

A theraband is wrapped around the foot and held in both hands.

The stretch is held for about 30 seconds with the hamstring

relaxed and 30 seconds with the hamstring contracted. The leg

is reaching to the floor as the theraband resists by pulling the

foot towards the nose.

A lot of dancers also cross-train with yoga and Pilates as a

way to both stretch and strengthen their bodies. In recent years

both of these forms of exercise have become much more popular

and classes are now found in gyms across the country. Hopefully

this means that more people will be adding flexibility training to

their workout routines to reap the many benefits of a limber body.

FITNESS | FLEXIBILITY | 17

Mehtab Benton

Stephen C. Dunn

Gyrokinesis®

We recently spoke with Stephen C. Dunn of Core Therapy and

Pilates to find out more about this interesting technique.

What exactly is Gyrokinesis? Gyrokinesis is an exercise

system developed in the late 60s by Juliu Horvath, a Hungarian

ballet dancer whose career was ended after injuring his Achilles

tendon. He developed a system called “Yoga for Dancers,” which

eventually evolved into Gyrokinesis. These exercises incorporate

fluid movements found in swimming, yoga, gymnastics and T’ai

Chi, using specially designed Gyrotonic®

machines. The machine uses a pulley

system that allows full range

of motion as well

as constant and

even resistance

— incorporating

healthy move-

ments like arch-

ing, curling, side

bending and rota-

tion — to enhance

general flexibility

of the spine.

Yoga

Mehtab (Michael) Benton from Yoga Yoga says that yoga is a

complete holistic regimen for keeping the body well and strong,

flexibility being one of its key components.

What is Yoga? Yoga is the science of well-being that insures

health on all levels by restoring inner harmony and balance to the

physical body. Yoga uses exercises to relax and tone the muscles

and to massage the organs, breathing techniques to regulate the

body’s energy level, meditations to calm and center the mind, and

relaxation postures to eliminate stress. Yogis say the age of the

body is determined not by years lived, but by the flexibility of the

spine. Flexibility of the spine determines the health of the body

in terms of the nervous system and circulation as well as mobility.

Yoga is about building strength and stamina, which go hand-in-

hand with flexibility. If you overstretch, you can destabilize the

body and create injury. If have too much strength, you develop con-

tracted muscles that can become chronic, localized areas of pain.

What is the importance of flexibility in yoga as well as in our daily lives? Many regimens and sports activities can

be counter-productive to flexibility in the sense that they either

What are some exercises clients can do to achieve flex-ibility and maintain healthy mobility? Using props like a foam

roller and small massage balls can go a long way in improving

flexibility. Just lay on the foam roller allowing gravity to pull the

shoulders down — this is an excellent stretch after just 5 minutes.

Scapula flexibility exercises can also be done on the foam roller

by lying on it and grasping hands together, while lifting arms

overhead and back towards the floor. These are great for anyone

sitting in front of PC at work. The foam roller and massage balls

can also be used to perform self-myofascial release by using your

own body weight and specific movements to release tightness.

Simple home programs can go a long way to improving flexibility

or improving tolerance to traditional stretching exercises.

elongate or contract the muscles (as you see in running or weight

training). Yoga addresses the muscle’s full range of movement

so that elongation and contraction are balanced. It’s important

to realize that yoga is not the typical warm up stretches that

you may see athletes do before a match or run. If you’re not in

alignment, you’re actually causing more harm and doing yourself

a disservice. The stretching used in yoga not only works toward

flexibility but also brings us energy, circulation, restoration of

the nervous system and proper flushing of the lymphatic system.

Stephen’s wife Cheryl demonstrates one of the stretches

possible on the Gyrokinesis expansion system


FIT

NE

SS WORKOUT

4 Steps to a Bikini BodyTHIS IS THE TIME OF YEAR when it

becomes abundantly clear who has been keeping up on their

workouts and who has been letting things slide. Clever acces-

sories can keep secrets hidden while lounging by the pool, but

when it comes time to disrobe and take a dip, there will be noth-

ing but a few square inches of not-so-forgiving fabric between

you and the whole wide world. If cowering in a sarong doesn’t

sound as fun as baring it all in a cute new bikini, then there are

two choices: embrace your shape — love handles and all — or

take some time to prepare for the swimsuit season. We recently

asked Julia Hooks of Pure Austin to show us a few quick work-

outs that can get you tight and toned before hitting the lake

or pool this summer. Here are her ideas for anyone looking to

transform their bodies before donning a skimpy swimsuit.

Penguins Place a stretchband under your the arches of your feet, keeping your feet hip-width apart. Try to keep your upper body still, with the handles at your hips, feet flexed. Alternate leg lifts using your outer thigh muscles (hip abductors).

Walking Lunges & Shoulder Press Alternate right and left lunges making sure your front knee does not go over your toe. With your elbows at shoulder-height, make a 90 angle from wrist to shoulder. Lunge forward pressing dumbbells over your head.

Forearm Plank Place your forearms on top of the ball, keep-ing your chest over your elbows. Engage your core muscles maintaining a straight line from your head to your toes, legs fully extended. For added intensity, alternate leg lifts.

Supine Bridge with a Dumbbell Chest Fly Keeping your head, neck and shoulders resting on top of a ball, walk your legs out. Engaging your core muscles, glutes and hamstrings, keep your hips high. Perform chest flys, arms slightly bent.

4

1 2

3

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////// FOOT FUNDAMENTALS \\\\\\ Pronation Referring to the natural movement of a runner’s foot — when the heel absorbs the

shock of the ground upon impact, the arch flattens and the ankle tips enough to assist in balanc-

ing a jogger’s gait.

Overpronation When the foot rolls inward so much that it pulls on the muscles of the lower

leg, causing undue stress to the knees and ankles. Overpronators often have flatter feet than the

average person and wear out the inner soles of their shoes more quickly.

Supination/Underpronation This occurs when the ankle tips out towards the edges

of the feet, putting the joint in danger and potentially damaging the shins and supportive ligaments.

Classic signs of supination include high arches

and shoes worn along the outer edges.

How do I fi nd out if I over-pronate or supinate? It’s pretty

easy to determine whether you’re a prona-

tor or a supinator — start by looking at your

shoes. A pronator tends to have flat feet and

outer soles that wear down along the inside of

the ball of the foot. The supinator’s outer soles

wear down along the outer edge and their feet

tend to have high arches. Shoes are designed

with features to control these problems.

TRENDS

A

The 300 Sparta Workout

Photo Courtesy of Warner Brothers Entertainment

IF YOU’VE SEEN THE MOVIE “300” or simply

caught a glimpse of the preview, then you’re probably still reel-

ing from the chiseled physiques abundantly displayed on screen.

Transforming flabby actors into hard-bodied machines is no

small feat, particularly when time is not a luxury — most of the

actors in “300” were literally working with a spartan amount

time to get buff (only about 10 weeks). So, what was required

was CrossFit training, a specialized brand of functional fitness

that focuses on intensity and muscular exhaustion, incorpo-

rating gymnastics, metabolic training, running, jumping and

throwing. The goal was to push the actors to their mental and

physical limits, help them bond as a unit and re-construct their

bodies so they looked warrior-tough. At the end of the training,

each completed what is now famously called “The 300 Workout,”

aptly named for the total number of repetitions required to fin-

ish it (see sidebar). Just thinking about this kind of routine will

probably make your palms sweat, but rest assured there are some

who’ve completed it, including students of CrossFit Central here

in Austin. Do you think you have what it takes to be a Spartan?

What is my foot type?THE WET FOOT TEST

Overpronationnegative angle

Neutralzero angle

Supinationpositive angle

Wet your feet and then step onto a flat

surface that registers a footprint. Reference

the guide below to find the best fit for you.

Flat Feet (overpronation)Best Fit: Motion-control shoes

with firm midsoles and control

features that reduce the degree

of pronation. Stay away from

highly cushioned, curvy shoes

that lack stability and control.

Normal (neutral) Best Fit:

Shoes with moderate control like

a double-density midsole.

High Arched (supination)Best Fit: Cushioned shoes with

plenty of flexibility to encourage

foot motion. Stay away from

motion-control or stability shoes

that reduce foot mobility.

THE “300” WORKOUT25 pull-ups

50 deadlifts at 135 pounds

50 push-ups

50 box jumps with a 24-inch box

50 “floor wipers” (a core and shoulders exercise at 135 pounds)

50 “clean and press” at 36 pounds (a weight-lifting exercise)

25 more pull-ups

The entire workout equals 300 repetitions and is done for time.

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DIE

T DIETGRAM

Whether it’s sunshine-inspired euphoria or the desire to look good in skimpier clothing, warm weather mo-

tivates people to make drastic changes. In the hope of shaping up fast, dietary advice that normally goes

unheeded can be seized upon with gusto, but beware that too much of a good thing hinders rather than helps.

GOING OVERBOARD

WATER Warm days and cold drinks are a match made in heaven, but is there such a

thing as consuming too many fluids? “Water intoxication” likely befalls serious athletes and it’s

not exactly uncommon. After a marathon or a long bicycle race, someone who starts chugging

liquids runs a risk of developing hyponatremia, a condition whose symptoms mirror dehydration

— nausea, fatigue and confusion. Too much water entering the body can cause cells to swell,

which puts pressure on the brain and nervous system. An electrolyte imbalance can be avoided

by not exceeding your personal hydration needs — typically about 8 to 16 ounces per hour

during intense exercise. Also, anyone who’s sweating it up outdoors would be wise to replenish

their salt and potassium losses along with their thirst.

VITAMIN C Because it’s associated with lemonade stands and thirst-quenching

smoothies, vitamin C is an effective antioxidant that sounds especially appealing as tempera-

tures rise. A love for citrus probably won’t lead you astray, but overzealous vitamin poppers

should beware that too much vitamin C (2,000 milligrams or more) can cause nausea, cramps,

headaches and diarrhea, and taking high amounts on a regular basis can actually lead to cell

damage or a dependency. Suddenly stopping a C habit could provoke bleeding gums and skin

problems, so stick to the RDA guidelines of 75 to 90 milligrams per day for adults.

PROTEIN High-protein diets have worked their magic, at least temporarily, for millions

of people, but it’s best to be aware of how much is too much. Receiving more than 30 percent

of your daily calories from protein by filling your plate with meats, nuts and dairy products or

by taking a supplement might not leave room for beneficial fruits and veggies, and it could also

spell trouble for the organs. Digesting these foods can put stress on the kidneys in particular,

especially as we get older. Also, high amounts of protein moving through the body encourage

the excretion of calcium, making it harder to fight against bone loss and osteoporosis. Finally,

on a less serious but embarrassing note, many Atkins lovers experience bad breath. The aver-

age American diet contains plenty of the building blocks needed to meet basic needs, so most

of us needn’t worry about making protein a priority.

VITAMIN E A few years ago we were told that vitamin E may prevent coronary heart

disease and many athletes believe that it works to counter the effects of intense exercise and

injury, but today the overall statistics appear inconclusive. Naturally found in nuts, wheat germ and

various vegetable oils, vitamin E is thought to attack free radicals and lower the incidence of vari-

ous forms of cancer, but can back-fire and act as a pro-oxidant in large doses, causing inflamma-

tion and increasing long-term mortality risk. The swirl of questions that surrounds this mysterious

supplement makes one thing certain — be sure to give vitamin E the respect it deserves.

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REVIEWD

IET

EARTHLY DELIGHTSAustin Farmers’ Market

Over the years a number of vendors from smaller markets have made

the leap to the downtown scene, choosing a higher traffic area to

sell their fruits, vegetables and home-grown products. Despite the

cosmopolitan backdrop and bigger crowds, a commitment to organ-

ics and sustainability has been maintained, with all goods originating

within 150 miles having been inspected to ensure their authenticity. In

addition to standard produce like tomatoes and strawberries, expect to

find honey, hibiscus tea, grass-fed lamb and tamales as you make your

way through the 40 to 75 booths, depending on the season. Musical

entertainment and ready-to-eat snacks from local establishments add

the finishing touches to what could easily become a weekly outing for

urbanites looking to rediscover their earthy roots. 4th and Guadalupe

at Republic Square Park | Sat. 9 a.m. to 1 p.m. and Wed. 8:30 a.m.

to 1 p.m. open year-round | AustinFarmersMarket.org

Sunset Valley Farmers MarketLocal yet exotic goods offered in a setting that bursts with energy, the

Sunset Valley Farmers Market at times feels more like a social event

than a shopping trip. The musical talents of Jimmy Joe, a clown for

the kids, a local author/goat cheese maker and the finest asparagus,

sweet potatoes and emu oil available in the city are just a few of the

highlights, which also include enough free samples to equal a meal.

Between 80 and 100 vendors make up this vibrant and impressive

marketplace that sticks to natural ingredients, prohibits reselling of

any kind and encourages high quality at low prices. Salila Travers, the

on-site director, expressed a dedication to depth and diversity as well

as helping Austin-area cultivators, artisans and charities. Real farmers,

special events and healthy edibles are all on display here, so expect

to leave with a bag full of humble delicacies as well as the intention to

soon return. 2300 Jones Road at the Tony Burger Center | Sat. 9

a.m. to 1 p.m., open year-round | SunsetValleyFarmersMarket.org

South Austin Farmers Market Small but satisfying, this close-knit operation has been bringing the

fruits of the earth to South Congress every Saturday since 1990. A re-

cent morning consisted of an unassuming trio of vendors, and the veg-

etables on display were hearty, delicious-looking and clearly gathered

from their place of origin just a few hours before. Complementing the

intimate setting, the mood in the parking lot of El Gallo was character-

ized by friendship and familiarity; people chatted about baseball and the

events of the week as they purchased cabbage and loaves of zucchini

bread. Patrick Pellerin, president of the South Congress Farmers Market

and one of the three growers in attendance, describes the operation as

“a friendship between hard-working farmers and our laid-back Austin

neighborhood.” Mentioning that he enjoys the camaraderie that goes

along with trucking his goods in from Marion, Texas, he sells them to

the same people every week, and then has lunch with his fellow farmers

afterwards at the restaurant next door. One customer emphasized that

she loves supporting the local growing scene, but ultimately it’s the high

quality produce that keeps her coming back. 2910 S. Congress Ave.

across from St. Edwards University | Sat. 9 a.m. to 1 p.m., open

year-round | AustinFarm.org/safm

Boggy Creek FarmAt Boggy Creek Farm, the fruits and vegetables travel a few feet from

the ground to the display tables, meaning that what was still on the stalk

this morning could be on your plate by dinnertime. Carol Ann Sayle,

owner of this farm-within-the-city, attracts 300 people per day to her

efficient food stand, which also brings in tofu, bread, chocolate, meat

and goat cheese from a few local sources. You can literally watch Sayles

and coworkers bring the goodies in from the fields (including carrots,

squash, eggplant, melons and okra), and she recommends arriving early

for the best selection. Once the heat of the day sets in, the harvesting

stops, but Boggy Creek specialties are available until closing time. 3414

Lyons Rd. | Sat. and Wed. 9 a.m. to 1 p.m. | BoggyCreekFarm.com

Stop by any of these local treasures to load up on a bounty of the summer season.

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DIET | RECIPE | 25

RECIPE

INGREDIENTS COST1 cup whole wheat flour $.45

1/4 cup Smart Balanceä spread .31

1/4 cup sesame seeds (optional) .32

1 tablespoon brown sugar .06

2 tablespoons water .00

5 bananas . 98

2 cups of low fat vanilla pudding 1.67

AT-HOME TOTAL (1 pie) $3.79

RESTAURANT COST (1 slice) $4.95

brought to you by

Banana Creme Piewith Whole Wheat Crust

Alexa Sparkman, M.A., R.D., L.D. is a registered dietitian who has had a nutrition counseling business in Austin for the past 18 years and specializes in all aspects of nutrition care. For more information, call Alexa at 257.0898.

INSTRUCTIONS

Cut the first five ingredients together with a pastry blender to form even crumbles about the size of lentils. Pat the mixture into a 9–inch pie plate. Bake in a pre-heated oven at 350° F for 10 minutes. Let cool before filling.

Slice five bananas and fold the slices into two cups of vanilla pudding (prepared according to package directions using non-fat milk). Fill the baked crust and chill for several hours before serving.

This crust can be used with any no bake filling or filled and baked again. For quiche or entrée fillings, omit the brown sugar.

Makes 6 servings.

Nutrition FactsPer Serving (1 Slice)

Calories 292

Carbohydrate 49g

Fat 9g

Protein 8g

Fiber 5g

Sodium 219mg

by Alexa Sparkman, M.A., R.D., L.D.

By Amy Bauer

Even though Austin is a city of serious racers, runners, hikers and bikers, there are bound

to be a few left feet and flat tires along the way. For those road runners and trailblazers that

thrive on competition, but enjoy coloring outside the finish line, the Subaru Urban Assault

offers the best of all worlds. Known for its zany obstacles (imagine big wheel races and

water gun warfare) this is not your typical organized competition. Picture “The

Amazing Race,” minus the frequent flier miles…or reality television celebri-

ties Rob and Amber. What started as a small race with about 120 partici-

pants just four years ago has tripled in size and grown to be the biggest

competitive cycling event in the state of Texas. This exciting sum-

mer event, now taking place all over the country, was actually

originated here in Austin by race director Josh Kravetz.


“It’s been a pretty crazy journey — one filled with many big

wheels and lots of beer,” says Kravetz. With a background in

competitive bike racing coupled with an affinity for fun, Kravetz

wanted to create something that would appeal to bikers on all

levels — not just the cycle savvy crew that knows how to “clip-in.”

“Coming from a competitive cycling background, I created this

race to be a change of pace from the mountain and road racing

scene,” he explains. “I originally envisioned the race as a fun outlet

for competitive racers like me. It turns out that very few ‘hardcore’

racers actually came out to participate. So, the challenge has been

shifting the race to be primarily fun-focused.”

All along the Urban Assault Race has been a combination of

adventure race, scavenger hunt and bike competition. Participants

choose their own course from a list of designated city-wide check-

points and teams must complete an obstacle at each checkpoint

on the site, undergoing a variety of physical and mental challenges

including stunts such as face painting, fun with plungers and even

karaoke. Often there are themes for the obstacle associated with

the checkpoint location. “We work with pretty much the cool-

est businesses in Austin which serve as checkpoints in the race.

Some of our partners like Jack and Adams, the Rowing Dock and

Ozone get really into

it. For many of them

it’s their biggest event of

the year!” This year other race

partners, which double as checkpoint

stops, are Bicycle Sport Shop, Pure Austin and Jo’s Coffee. In

addition to the designated checkpoints, adult teams will have

to reach three additional landmark checkpoints which do not

have obstacles. Teams are provided with clues, riddles and hints

to help them find the landmark checkpoints, and can use any

means necessary to find the next landmark checkpoint, including

calling a friend or even using the Internet.

The race is formatted for two person teams, creating both

a challenge to function as a duo, and to stick together at all

times. Stephanie Kuehl, a three time competitor, calls the race

an “adventure date.” According to Kuehl, “these races serve as

unique memories of awesome times with my husband, my closest

friend.” “My husband is a competitive cyclist, and had he not

been supporting me as a team, he could have challenged himself

to complete the race at a much faster speed.”

Being that the concept is less about strength and endurance

and more about fun, the race appeals to all ages and skill lev-

els, which prompted its most recent addition — the family

division. Still reserved for two-person teams, kids ages

““IItt’’s been a pretty crazy s been a pretty crazy journey one fil led with many big journey one fil led with many big

wheels and lots of beer,”wheels and lots of beer,”— Josh Kravetz

SPORT | SUBARU URBAN ASSAULT RACE | 27

7 to 12 can now com-

pete in the race with

a parent or guardian.

This addition is meant

to encourage parents

to get active with their

children as well as instigate

a love of cycling for the next

generation of peddlers. The family

teams will ride a total of 15 to 20 miles

during the race, and the male, female and co-ed

teams ride a total distance of 25 to 35 miles.

All teams are asked to come prepared

with a bike, helmet, cell phone, water

bottles, bike repair kit and most importantly,

a plan of action. Sol Frost, whose team

placed second in last year’s co-ed division,

feels that mental preparation is the best form

of training for this adventure race. “The biggest

advantage isn’t my background in cycling,” says Frost.

“The best thing you can do to put in a good time is research the

course and plot out a route with a few good back-up plans in

the event of checkpoint overload.” Frost warns that hitting the

closest checkpoint to the start of the race is typically not a good

idea because many of the teams will be rushing over to the same

checkpoint. Not only are teams able to view the checkpoints

online prior to the race and map out an advanced plan of action,

but they can also take a “bonus quiz” upon

registering. Teams with the best scores

start the race first and are allowed the

possibility of a 10-minute time bonus

based on the team’s score.

With a variety of giveaways on the line such as Limited Edition

Fat Tire Cruisers, as well as Urban Assault Race gear, gift certifi-

cates and raffle prizes, participants have been known to bend the

race rules from time to time. Though it’s all in a day’s fun, teams

naturally are disqualified for cheating or riding on the off-limit

roads. And as much as Kravetz wants the race to be enjoyable,

his focus is on safety of the race participants. “As in all races, it’s

safety first. We always tell people that although we have some

sweet prizes on the line, you won’t be able to enjoy them if you’re

dead, so play safe out there.”

The Subaru Urban Assault Race thrives on community involve-

ment and support. With sponsors such as Rio Grande Mexican

Restaurant, technology company Pinger and of course, Subaru of

America, the race is supported by proponents of healthy and eco-

friendly living. “When we look for race partners we only work with

companies that support an active, healthy lifestyle,” says Kravetz.

“Subaru makes the most fuel-efficient all wheel drive cars in the

world, New Belgium Brewing is a poster child of ecological sustain-

ability (and great beer) and Gary Fisher Bikes makes the most en-

ergy efficient means of transportation available. We bring in sponsors

who do things ‘right’ so that hopefully our racers will do the same.”

The race has migrated onto other cities such as Dallas, Boul-

der, Denver, Madison, San Diego and Los Angeles, but Austin is

the ideal alma mater. “In a city that tries to ‘Keep Austin Weird,’

the Subaru Urban Assault Race fits right in,” Kravetz proudly

explains. “It’s cool that Austin has a good amount of trails and

bike lanes right through the heart of the city. When we look at a

new city for the race, we use Austin as the model: medium size,

college town, open-minded and of course, athletic.”

This year’s race will take place on Sunday, June 24. For more

information or to register, visit UrbanAssaultRace.com


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OR

T CLOSER LOOK


Wakeskating Though similar to wakeboarding in many

respects, wakeskating is a monster all its own. Instead of binding one’s

feet to the board, wakeskaters stand on top while wearing shoes that

grip the skateboard-like surface. Wakeskating has gathered steam

because it doesn’t require the same expensive boats that wakeboard-

ing does; in fact, it can even be done behind a jet ski. Learning to

stand up and wakeskate is a tricky business, so some people choose

to start directly from a dock. Crashing is an inevitable side effect of

this technically difficult activity, but judging from its building popularity

and untouchable coolness factor, wakeskating is here to stay.

Speedily skimming over a boat’s wake will never grow old, but that’s no reason to employ the same

tired methods of yesteryear. Here are the latest ways to find thrills on the lake this spring and summer.

Wakeboarding A fusion of water skiing, snowboard-

ing and surfing, wakeboarding is a freestyle sport allowing athletes

to be innovative as well as daring. Boarders are towed behind a

specialized boat while standing atop a concave implement — unlike

a snowboard, which is convex. This shape encourages graceful

lifts and soft landings as well as an array of tricks that include flips,

rolls, grabs and spins. Individuals who choose smaller boards can

be quicker and more aggressive, while those out for a smoother

ride should select a larger plank to stand on. Wakeboarding doesn’t

require breakneck speed to pull off, making it an exciting but

approachable sport for adventurous beginners.

Skurfing Just because the waves on Lake Travis are far from

tubular doesn’t mean that surfboards are off limits. The up and coming

sport of skurfing requires a boat, a rope and a board, and even though

it’s most popular in exotic places like Western Australia, it can be recre-

ated in our own backyard. As pioneers out on the water, skurfers are

free to be creative as they take their turns riding the wake. Two distinct

approaches have emerged: noseriding — which employs the use of a

longboard — and a style more reliant on turning and cutting. A profes-

sional skurfing movement has yet to arise, but don’t be surprised to see

this young sport catching on as more people discover the joy of hitting

the surf in not-so-obvious places.

Photo by Andy Graber

<<

<<

<<Photo by Kris Krug

m a r k e t p l a c eSPORT

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• Sports Injuries

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• Acupuncture

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ROWING DOCK IT’S ALL ABOUT THE WATER

Explore Town Lake

• Hourly rentals

• Punch cards

• New single, double and triple kayaks

• Families welcome

open all year - great boats easy parking - Town Lake

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TEXAS ROWING CENTERSummer Camps Grades 5 to 12

Rowing, Kayaking, Hiking, Swimming

• Weekly Camps from May 28 to August 24

• First Week - $265

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North Shore of Town Lake on Trail behind AHS | 467.7799

CHRISTA DASZKO, LMTStructural Bodywork for Active People

Give your Athlete a Massage! Gift Certificates available for at-home or in-office massages.

With years of experience as a massage therapist and triathlete, Christa Daszko specializes in chronic pain relief, sports massage, and injury rehab.

35th & Mopac, Slaughter & Brodie | 698.7418 | www.christadaszko.com

AUSTIN CANOE & KAYAKYOU WANT IT, WE’VE GOT IT!

• Canoe and Kayak Sales

• Rentals

• Accessories

• Lessons/Trips

• Repairs

Mention this ad & receive 15% Off any one accessory item

9705 Burnet Rd. #102 | 719.4386 | www.austinkayak.com


2007 Swimsuit Issue

photography by Todd V. Wolfson

infinitymodels Natalie Doss & Kristin Lashure

Endless days of summer fi lled with

sexy swimwear from Austin’s

fi nest boutiques

Left: Natalie wears Smoothies Pink 2-Piece by Body Glove ($80) from The Sun Salon. Above: Natalie wears Black

Halter Swimsuit by Eres ($365) from Just Add Water, Kristin wears Punta Rosa Boxcut by Greg Parry ($48) from

Tapelenders and White Shirt by Penguin ($79) from Service Menswear.

STYLE | 2007 SWIMSUIT ISSUE | 33

Left: Natalie wears White Ruffle Suit by Bare Assets ($65) and Coverup Top by Ambiance Apparel ($21) from The

Sun Salon. Above (left): Natalie wears Blue String Bikini by Jelly’s ($45) from The Sun Salon, Kristin wears 2-inch

Racer by Greg Parry ($34) from Tapelenders. Above (right): Natalie wears Slam Halter and Tie Retro Suit by Guess

($88) from Just Add Water. Kristin wears Navy Trunk by Parke & Ronen ($65) from Crown.


Left: Kristin wears Palm Trees Trunk by Parke & Ronen from Crown ($65). Natalie wears Fiesta 2-Piece by Bare

Assets ($65) and Spice Market 2-Piece by Bare Assets ($65) from The Sun Salon. Above: Natalie wears Snake Print

Caroline Suit by Melissa Odabash from Just Add Water ($168). Kristin wears Camo Boxcut by Pistol Pete from

Tapelenders ($45), Green Trunk by Gant ($75) and White Shirt by Penguin ($79) from Service Menswear.


ST

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E GEAR


ULTRAVIOLET PROTECTIONSlathering on a palm full of goopy sunscreen isn’t the only way to protect yourself from UV rays. Modern

means of staying shielded will ensure that form, function and fashion all coexist peacefully under the sun.

Sun Breaker Jacket / $119 / spfashions.com

The best way to avoid sun damage is to stay indoors, but when fun and games overpower

sensible suggestions, the next best thing is the Sun Breaker Jacket. Hi-tech fabric treated

with sun-inhibitors keeps 97 percent of UV radiation at bay, while also blocking infrared light.

This allows you to stay 10 degrees cooler than if nothing was being worn at all. Kangaroo

pockets, twill accent styling and a comfortable cut make this a wardrobe staple during any

season and an indispensable accessory for prudent fresh-air lovers of all shapes and sizes.

Heliocare Oral Supplement / drugstore.com / $60

In addition to protecting your extremities it’s also possible to guard against too much UV from

the inside out. A dietary supplement that’s been available in Europe for years, Heliocare has

lately become a hot addition to the repertoire of the truly sun-savvy. The antioxidant powers

of beta-carotene, green tea and fern extracts increase the skin’s tolerance to the sun and help

it maintain elasticity and vitality in the face of youth-stripping sunbeams. As far as reinforce-

ments go, this one, termed “photoprotection of the future” is certainly worth checking into.

Spending money on cuts, styles and quality products to keep a healthy and attractive head of

hair can all be negated by a season of sun exposure. Strands can dry-out, break and the scalp

can take a beating as well — burns on this easy-to-forget area of the body are painful, annoying

and can even lead to hair loss. Protect your tresses with a spray that fits easily into a beach bag

and works with the help of an anti-UVB polymer. Olive oil extract adds a bit of nourishment to

this color and shine preserving serum, which wards off damage from salt and chlorine as well.

For those of us who like to be prepared at all times just in case a day of sun worshipping arrives

unexpectedly, the safeguarding can far-sightedly begin at home in the shower. Lather up with

this natural and protective product laced with coconut and sunflower oils and rest assured

that treated and virgin hair alike will maintain the luster that the wicked sun tends to steal away.

Green tea extracts, fennel seed and jewelweed make this budget-oriented shampoo a lifesaver

in a bottle, and humanitarians can take comfort that this magic stuff wasn’t tested on animals.

Phyto Plage Protective Beach Spray / drugstore.com / $20

Burt’s Bees Green Tea & Fennel Seed Shampoo / burtsbees.com / $8

ENDERMOLOGIEAustin’s premier cellulite treatment center is getting you ready for swimsuit season. For over 10 years we’ve shaped and smoothed Austin’s bodies with our endermologie program. Schedule your complimentary consultation today!

FACIALSBotanical European and Specialty Facials are expertly customized just for you, using highly acclaimed Pavonia & Eminence organic skincare. Take years off with our “Eyebrow Lift” brow shaping.

MASSAGEAustin’s medical community routinely refers to our expert massage therapists, with advanced training in various techniques, including: Swedish, pregnancy, lymphatic, sports injury, deep tissue, hot stone & barefoot masters techniques, all available with medical grade organic aromatherapy. A truly healing touch!

Woman-owned *In Touch* has been serving Austin for over 15 years. We have an eco-friendly facility and offer organic, botanical products, using pure cotton linens & using only non-chemical cleaning products.

IN TOUCH HEALTH & BEAUTY3425 BEE CAVES RD. STE A1 • 512-328-0333w w w . i n t o u c h s a l o n . c o m

BEAUTIFULWITH IN TOUCH HEALTH & BEAUTY

LIF

E GET OUT


LUIS ZAPATA, EXECUTIVE PRODUCER

of this long-running celebration, is excited that the spring

installment of what he calls “a reflection of all that is good

about Austin” will be receiving a jump start thanks to two

major innovations and a few smaller ones. The addition of

a film festival, to be called the Pecan Street Power Flicker,

will allow attendees to glimpse short films and video clips

directed by locals. Shown on a continuous loop in the Trinity

Room at the Old Pecan Street Café, admission is free and the

entertainment can be enjoyed while dining.

The other big news is of historical significance, as it aims

to prevent the most compelling Texas-themed stories from

ever being lost. The Mobile Film Project will record the tales of

our grandparents, parents and anyone else with a good yarn.

Just submit them to the Texas Historical Society and they may

appear on a DVD that can be taken home immediately.

Other surprises this year include the musical contribu-

tions of Bob Schneider and Sarah Hickman, healthier food

court options, (Zapata hopes to move away from being a

“cholesterol fest”) and an electric guitar raffl e that will ben-

efit American Youthworks.

Not everything from years gone by will be kicked to the

curb; the element of creativity that anchors the festival will

continue to be a strong force, as more than 300 art, jewelry

Old Pecan Street Festival

and metalworking vendors bring their wares downtown. The

South Austin Soap People, painter Rusty Speck, potter Mike

Grafa and photographer Lori Honeycutt are a few familiar

artisan superstars that will be appearing, and the presence of

La Pena and Smadar Livne Art Studios will bring their local-

yet-worldly flavors to the mix as well. Also keeping tradition

alive in its own new and inventive way, the Azatlan Dance

Company is back this spring for two days of cultural pro-

gramming. This highly original troupe blends the traditional

cultures of the Southwest and Mexico with contemporary

dance in order to create a one of a kind performance experi-

ence. Even though they’ve been around for more than 30

years, the Azatlan dancers have never made a stale or repeti-

tive showing, meaning that they’ll effortlessly complement

this year’s theme of originality and renewal.

Already looking ahead to the fall, Zapata hopes to better

represent Austin’s love for fitness and to further emphasize

the diversity of the community. He says that all ideas and sug-

gestions from the public are welcome — even though Pecan

Street is an established Austin happening, the idea of it being

“old” has gotten pretty tired.

The festival runs Saturday, May 5 from 11 a.m. to 10 p.m.

and Sunday, May 6 from 11 a.m. to 8 p.m. For more informa-

tion, visit OldPecanStreetFestival.com.

photo by Cynthia LuxAzatlan Dance Company

photo by Todd V. WolfsonSara Hickman

Preserving tradition can be a good thing, but in the case of a certain bian-nual arts and crafts event, expect to be pleased that change is in the air.

*MPG BASED ON EST HWY MPG. ACTUAL MILEAGE MAY VARY. SEE DEALER FOR COMPLETE DETAILS. OFFER ENDS 1/31/07. ALL OFFERS WITH APPROVED CREDIT. OFFERS GOOD ON DAY OF AD ONLY. NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS. PICTURES FOR ILLUSTRATION PURPOSES ONLY. SEE DEALER FOR COMPLETE DETAILS. © 1996-2006 AUTONATION.

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AUDIBLE

>>

PANDA BEAR >> Person Pitch >> Paw Tracks

You have to admit it, Nick Cave’s most recent output with the Bad Seeds has been a little boring. It’s easy to

forget that Cave can get beastly. Grinderman finds Cave stripped to his Birthday suit, combining the dirge

rock of his seminal outfit with Velvet Underground drones and Stooge-like gut-punches. He hasn’t forgotten

his craft. The song-writing is still tight, dirty blues spiked with trademark gallows humor, only with less rigor.

Nice isn’t quite the word for it, but it’s still good to hear him break the piano hinges and get a little dirty.

It still might be spring, but this sum-mer’s playlist has already arrived.

KAVINSKY >> 1986 EP >> Record Makers

As musical bios go, Kavinky’s is hard to trump. Killed in a car accident in 1986, Kavinsky reawakened 20

years later as a zombie, his Testarossa still revving. If the conceit’s a little goofy, it doesn’t matter. 1986

swallows all the novelty in its adrenaline rush. It’s five electronic soundscapes are turbocharged Italo,

fueled with 80s adolescent cool — wayfarers, red Ferraris and basic-cable slasher films. You don’t have to

drive over 55 to enjoy it...but it will be way hard to resist.

In an indie music world that almost defines itself by isolation, Person Pitch comes as a bit of a revelation. Noah

Lennox’s third solo outing as Panda Bear glimmers with the joy of the communal. It’s then odd to consider the

elements are culled from the loneliness of studio craft. Surf harmonies, dub and minimal house eddy around

oddly-affecting pop, joined at times by tribal drums and industrial clanks…impossibly distilling multitudes in

an album. It’s music that takes a Trappist devotion to make. But few albums leave you so eager to share.

GRINDERMAN (featuring Nick Cave) >> Merok >> Anti-

All Killer...No Filler

Fantasy Celebrity VacationFantasy Celebrity VacationWe asked our readers, “What celebrity would you love to go on vacation with?” Then we sent the AFM paparazzi to Acapulco and look at what we discovered...

Wells Dunbar and Pamela Anderson

caught with matching G

oliath tattoos .

Susan Floyd and James Spader having a secret celebrity wedding on a life-size coconut sailboat.

Mark Rodriguez showing Salma Hayek

his cannons. Fortunately, n

o one was hurt.

m a r k e t p l a c em a r k e t p l a c eLIFE

MICHELE A. SWEETEN, CPA

• Bookkeeping services

• QuickBooks® consulting & instruction

• Accounting consulting & instruction

• Tax preparation and planning

Certified QuickBooks® ProAdvisor

11005 Mint Julep Drive | 470.7623 | www.sweetencpa.com

WE HAVE COMPLETELY SAFE DOG & CAT FOOD!

We offer organic and high quality nutritious pet food

New products include natural flea control, herbal, homeopathic and flower remedies

• Grooming

• Organic & high quality pet food

• Pet supplies

4604 Burnet Rd. | 452.3883 | www.barknpurr.com

START LIVING A HAPPIER, HEALTHIER LIFE.Discover from author L. Ron Hubbard, the only effective and all-natural program for eliminating the devastating effects of drugs, pollutants and toxic substances, allowing you to think clearly!

• Have more energy• Improve your memory• Be more alert and aware• Feel happier

474.6631 | 2200 Guadalupe | www.clearbodyclearmind.org

$14.95 Paperback

©2006 All Rights Reserved.

WORRY FREE QUALITY CARE FOR YOUR HORSEEnjoy 70+ acres of rolling pastures and scenic trails. Train in state-of-the art facilities with a top-level trainer.

• Boarding

• Training

• Dressage Instruction

• 70+ acres of rolling pastures

• 24/7 onsite care

• More than 30 years riding experience

2708 McGregor Lane, Dripping Springs, TX | 858.0533

PETER QUINTANA Now available at Julian’s Salon

• Intricate Cuts for Men & Women

• Innovative Color

• Specializing in Aqua & Aero Dynamic Cuts for the Sports Sector Individual

• Great for Swimmers, Runners, Active, Fast-paced Lifestyle

Tues. – Sat., 9 a.m. to 5 p.m.(by appointment only)

1001 W. 34th Street (Corner of 34th & N. Lamar) | 494.9378

SUMMER DAY CAMPS

• Camp Sub Zero, ages 5-8

• Camp Avalanche, ages 9-11

• X-treme Teen Adventure, ages 12-14

We provide fun, adventure and the highest quality programming.

We keep kids active all summer long.

14200 I-35 N (exit #247) | 252.8500 | www.chaparralice.com

AMERICAN SHORT FICTIONThe acclaimed independent quarterly of contemporary fiction re-launches with the Winter 2006 print issue.

Subscribe today at

www.americanshortfiction.org

P.O. Box 301209, Austin, TX 78703 | 538.1305 | www.badgerdog.org

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To have your event listed please send info to events@austinfi tmagazine.com

RUNS, RIDES & TRISMAY 5 | Strides for Change This scenic 5K walk, hosted by Mothers Against Drunk Driving

(MADD), will help raise money to provide support for victims of drunk driving. Participation is free

and the event features entertainment, a health and safety fair, as well as kids’ games. 9:30 a.m. | Old

Settler’s Park, Round Rock | 445.4976 | stridesforchange.com

MAY 5 | ASH Dash The 5K course is a mostly f lat, fast, double-loop course all on Austin State

Hospital grounds, decorated by beautiful oak trees and rose bushes. Proceeds benefit Austin State

Hospital children and adults with mental illness. 8 a.m. | 4110 Guadalupe | signmeup.com

MAY 5 | Shoes for Austin 5K Shoes for Austin is a non-profit organization that provides ath-

letic shoes and socks to deserving children and families in the Austin. This will be the 7th Annual 5K

and Kids 1K. 8 a.m. | La Frontera Shopping Center | shoesforaustin.org

MAY 5 | Shiner Gasp Tune up your bikes and get ready for

one of the most unique cycling events in Texas! Join thousands

of cyclists as they depart from Austin and ride 90 miles through

small towns and scenic byways to the historic Spoetzl Brewery in

Shiner, Texas 7 a.m. | shinergasp.com

MAY 6 | Rogue Trail Series: The Maze 10K/30K Walnut Creek offers you the opportunity to beat “The Maze.”

The course winds through a challenging mess of trees, crosses a

few creeks, climbs a few hills, but mostly follows a well-worn and very confusing labyrinth of trails.

If you’ve never been to Walnut Creek, be sure to bring a map, some food and plenty of water. 7 a.m.

Walnut Creek Metro Park | signmeup.com

MAY 6 | The Money Box Cap 2K A downhill, straightaway, swimming race in Town Lake

through the heart of downtown Austin from Red Bud Isle to the Texas Rowing Center, this event

benefits Austin treasure Deep Eddy Pool. No fins, snorkels or any other artificial aids will be permit-

ted. 10 a.m. | 327.2260 | cap2k.com

MAY 12 | March of Dimes WalkAmerica One of the largest walking events both locally and

nationally, WalkAmerica 5K generates thousands of dollars to support the March of Dimes campaign

for healthier babies. 10:30 a.m. | Auditorium Shores | walkamerica.org

MAY 12 | Chuy’s Hot to Trot 5K and Kids K Benefiting Big

Brothers Big Sisters of Central Texas, this is the 24th annual event

for Chuy’s. A T-shirt is included in the price of registration. 8 a.m.

Hula Hut | active.com

MAY 13 | Austin Runner’s Club Daisy 5K Runners and

walkers of all ages will be invited to join in the fun of this friendly

5K event. The course provides a great opportunity for first-timers

and experienced athletes alike to experience a historic race with

their families in an exciting new location. 8 a.m. | Travis County

Expo Center | 732.0980 | daisy.austinrunners.org

MAY 19 | Congress Avenue Mile Be part of an Austin tradition. This course is certified and

fast, starting at the Texas State Capitol Building in downtown Austin and finishing on the Congress

Avenue Bridge over Town Lake. 9 a.m. | Congress Avenue | congressavenuemile.com

MAY 19 | Austin Arthritis Walk A signature event of the Arthritis Foundation celebrating

those battling arthritis, this walk simultaneously raises money and awareness to prevent, control and

cure arthritis. 9 a.m. | Westlake High School | austinarthritiswalk.kintera.org

MAY 28 | Capital of Texas Triathlon With several distance options, this annual event gives a

scenic view of downtown Austin on bike, foot and in water. 7 a.m. | Auditorium Shores | captextri.com

Lane Four9070 Research Blvd # 102

Austin, TX. 78758512-836-5152

www.lane4swim.com

Multisport

3-TI

ME

IRO

NM

AN

CH

AM

PIO

N C

HR

IS L

IET

O

Clif Bar is a proud supporter of the

Ride by these locations and pick up a Clif Bar sample:Downtown: Whole Foods Market. 6th and Lamar.Central: Wheatsville Food Coop. 3101 Guadalupe Street.North: Buck's Bikes. Jollyville one block north of Oak Knoll.North: ACA and Clif Bar. Shoal Creek Blvd. at the Far West Blvd. bridge.South: Bicycle Sportshop. 517 S. Lamar.South: Jack and Adam’s Triathlon Shop. 1210 Barton Spring.

May 14th thru 18th

brought to you by

Bike to Work Week


I walk down the hallway and see an array of differ-ent styles. A girl bumps my shoulder and I look back, she’s running through the hallway in a loose black shirt and baggy jeans. Complimenting her shirt are skull earrings (in more than just her ears) and metal chains hanging everywhere. I sigh to myself and wonder how her pants are staying up. I quickly dismiss the experience and continue walking.

Not long after I see a girl walking by with a ruffled skirt that is definitely above her knees, along with a tight-fitting T-shirt and flip-flops. Once I reach my class I sit down and watch the people come in. I see kids with dreads, sun-glasses, Mohawks, ski hats and one with a cape. I begin to wonder if people watch me, and immediately begin to evaluate my clothes. Nothing special: jeans, a T-shirt, a knit sweater, sneakers, my locket and silver hoops. I look average. And that’s just what I wanted.

I love to feel like an individual and to be different but I don’t like to be judged. I want to blend into the crowd and later, when I’m with people I know and trust, I love to

stand out! When I was in elementary

school no one cared how they looked, but now with teenagers, they judge you. When you first ar-rive, your self-esteem goes in the toilet and you forget happiness. After awhile you learn how to impress or at least get by.

This is the best thing you can learn.

Youth InterACTIVE is an Austin-based non-profit organization dedicated to getting youth ACTIVE: physical-ly active, active in the arts through technology and active in their communities through volunteering. Youth InterACTIVE (YI) provides Texas’ only state-sponsored health- and fitness-based after school programs.

powered by

youthinteractive.org

GeneraTIon ACTIVE! for Students by Students

Fashion AdviceFashion Advice

by Charlotte Waters, 6th Grade by Jenna Lang, 6th Grade

Recommended Event: Memorial Madness Kids Triathlon | May 27 | teamats.com

Join Team Austin Tri Sports and Well Branch MUD for the First Annual Memorial Madness Kids Triathlon!

For youth ages 6 to 15! The event starts at 8 a.m. at Wells Branch MUD, 3100 Shoreline Drive in Austin.

Distances: ages 6 to 9 — 100-meter swim, 2-mile bike, 1K run

ages 10 to 12 — 200-meter swim, 4-mile bike, 2K run

ages 13 to 15 — 400-meter swim, 6-mile bike, 3K run

Purpose: There’s a change in the air. A revolution is brewing. We will no longer sit passively by and listen to the

accusations of apathetic laziness. We are a voice to be reckoned with. We demand the attention and respect we

deserve. We are the youth of this nation. We are the future. We are GENERATION ACTIVE! These are our stories.

Loosing Your PencilsLoosing Your PencilsLoosing Your PencilsI learned so much this year, and if I told you it all we would be here all year. And while I don’t have time to waste the rest of my first middle school year chit-chatting about the drama of sixth grade, I do have the time to tell you about the most important things I learned this year. Not just random things — like how Ginny is a gossiping devil or that heels and P.E. don’t mix — instead I’m going to talk about friends and how to get past second period without losing your pencils!

Friends are people who you laugh and cry with, not those you just talk to once and awhile and then help cheat on a test. No, I mean the real people are those who put you first, and those people are hard to find in a new school. How I managed I have no idea, for I’m not the type of person who attracts people normally!

Since I don’t know how to explain how to make friends, I can tell you how to be on time. And having this skill will take you far, or at least stay on the good side of your boss and teachers. The first thing you need to do is avoid being a procrastinator. I know some people are just born with the “procras-tination bloodstream,” but don’t let the little setbacks get in your way. For this is school and if we don’t get around our obstacles how will we ever win the obstacle race of life? Besides not procrastinating, you have to actually do the work and be interested in getting things done and on time.

And before I forget, there’s the topic of not losing your pencil. Of course I don’t mean this literally, but more as a metaphor, like keeping track of projects on your schedule. I really learned that you have to have a place for everything and everything should have a place, and that place doesn’t have to be your pocket. For example, there should be a color-coated folder (the prettier the better) and each class should belong in a section. I also learned the hard way that if your folder keeps ripping, then get a new system.

Overall I learned how to be organized and that true friends will see you through the blue. And I almost forgot — another thing I learned was that if you keep your pencil in your pocket, you could make it through middle school!

RESOURCE DIRECTORY HEALTH CHIROPRACTICAdvanced Rehabilitation 467.1100911 W. Anderson Ln., Ste. 117 keepingathletesinmotion.com

Peak Performance 451.32573403 Glenview Ave. peakperformancechiro.com

DENTISTRYElizabeth Rayne, D.D.S. 443.58131221 West Ben White Blvd., Ste. 110A

Karen Knight, D.D.S. 451.12224106 A Marathon Blvd. centexdentist.com

Kelly W. Keith, D.D.S. 452.64053800 Speedway kellykeithdds.com

DERMATOLOGYWestlake Dermatology and Cosmetic Surgery..328.33766836 Bee Caves Rd., Ste. 111 westlakedermatology.com

EDUCATIONLauterstein-Conway Massage School 374.92224701-B Burnet Rd. tlcschool.com

HYPNOSISManish Punjabi 346.865211615 Angus Rd., Ste. 106 innerhypnosis.com

HORMONE REPLACEMENTNatural Bio Health Medical Clinic 266.6713211 RR 620 South, Ste. 120 naturalbiohealth.com

MASSAGE THERAPYHilmar Moore Body Therapy 762.39244412 Burnet Road hilmaremoore.com

Natalie Durkin, LMT 507.7943101 W. 6th St., St. 603 nataliedurkin.com

NATURAL ENERGY BARSClif Bar clifbar.com

PHYSICIANSAustin Diagnostic Clinic 901.111112221 Mopac Expwy N. adclinic.com

Austin Radiological Association 458.9098908 W. 38th St. ausrad.com

STRETCHINGStretching Austin - Bill McDonald [email protected] stretchingaustin.com

FITNESS DANCETapestry Dance Company 474.9846507-B Pressler St. tapestry.org

FITNESS CAMPSAustin Adventure Boot Camp [email protected] atxbootcamp.com

Bikini Boot Camp 656.2626Downtown, Lake Area, Round Rock resurgencefi tness.com

GROUP TRAININGCrossFit Central 786.3240 5124 Burnet Rd. crossfitcentral.com

Jazzercise 789.3222 or 794.9575 Downtown, Midtown, Northwest fitinaustin.com

TCDC Fitness 431.6509 ToughCookies.com

GYMS24 Hour Fitness 800.204.24005 locations 24hourfi tness.com

Texas Rowing Center 467.7799North Shore of Town Lake texasrowingcenter.com

SKATING & HOCKEYChaparral Ice 252.85002 Locations chaparralice.com

SPORTS MASSAGEChrista Daszko, LMT 698.741835th & Mopac or Slaughter & Brodie christadaszko.com

SWIMMINGLane Four Swim Shop 836.51529070 Research Blvd., #102 lane4swim.com

STYLE BEAUTY SALONS Peter Quintana at Julian’s Salon 494.93781001 W. 34th St.

LASER HAIR REMOVALAlite Laser Hair Removal & Resoration 328.15551412 W. 6th St. alitelaser.com

Depilite 371.18053110 Guadalupe St., Ste. 120 depilite.com

PHOTOGRAPHYTodd V. Wolfson 452.9051 toddvwolfson.com

SKIN CARE AND SPAS Aesthetica Med Spa 899.26392 Locations amedspa.com

In Touch Health & Beauty 328.03333425 Bee Caves Rd. intouchsalon.com

The Pampering Zone 791.6769661 Louis Henna Blvd., #430 thepamperingzone.com

LIFE ACCOUNTINGMichele A. Sweeten, CPA 470.7623 7113 Crystalbrook Dr. sweetencpa.com

AUTOChampion Toyota 1.866.313.8723 4800 IH 35 South (exit Stassney) championtoyotaofaustincom

BOOKSChurch of Scientology 474.6631 2200 Guadalupe scientology.org

EVENTSUrban Assault Race RunTex - Riverside urbanassaultrace.com

FITNESS PARTNERSExercise Friends exercisefriends.com

HOME FURNISHINGS Skandinavia 451.18687940 Shoal Creek Blvd. skandinaviatexas.com

Stone Systems of Central Texas 866.Countertopssilestone.com

HORSE TRAINERS Galloping Springs Ranch 858.05332708 McGregor Lane, Dripping Springs TX

PETSBark ‘n Purr 452.38834604 Burnet Rd. barknpurr.com

WEBSITESPlanetme.com planetme.com

Executive Fitness 391.0804 515 Congress Ave. executive-fitness.net

FitStudio02 329.5655 3267 Bee Caves Rd., Ste. 118 fitstudio02.com

Frost Bank Tower Executive Health Club 482.8839 401 Congress, Ste. 1150 [email protected]

IN-HOME TRAININGVenus Envy 771.4055venusenvytraining.com

PERSONAL TRAININGIronsmith — The Fitness Doctors 454.4766 1701 West 35th Street fitnessdoctors.com

Lean Images — S.W.A.T. Fit Camp .. 388.0003swatfi tcamp.com

sCULPture Nutrition and Fitness [email protected] sculpturetexas.com

PILATESBody Springs Studio 452.01153742 Far West Blvd., Ste 110 bodysprings.com

Westlake Pilates 347.04003801 N. Cap. of TX Hwy, Ste. J100 westlakepilates.com

YOGABikram Yoga — Davenport 328.49493600 N. Cap. of Texas Hwy bikramyogadavenport.com

Dahn Yoga 347.75753300 Bee Caves Rd. #120 dahnyoga.com

Satyananda Yoga Center 266.9862 [email protected] keepfitwithyoga.com

Yoga Yoga 300.9800 4 Locations (North, South, Westgate, NW) yogayoga.com

DIET NUTRITIONAL COUNSELINGAdvanced Health Institute 416.18102007 Arpdale St. advancedhealthinstitute.com

Overcoming Mind-Hunger 257.0898mindhunger.com

sCULPture Nutrition and Fitness [email protected] sculpturetexas.com

RESTAURANTSFresh Choice 795.92009761 Great Hills Trail freshchoice.com

Mama Fu’s Asian House 637.67712 Locations (North, South) mamafusaustin.com

Satay 467.67313202 W. Anderson Lane, Ste. 205 satayusa.com

Thai Passion 472.12442 Locations (Downtown, North) thaipassion.com

SUPPLEMENTS AND HERBSDiscount Sport Nutrition 377.687012717 Shops Pkwy, Ste. 500 (Bee Caves & HWY 71)

The Herb Bar 444.6251200 W. Mary St. (off S. Congress Ave.) theherbbar.com

WEIGHT MANAGEMENTGoldstar Nutrition (Powerthin) 800.284.3116powerthin.com

SPORT KAYAKING AND ROWINGAustin Canoe & Kayak 719.43869705 Burnet Rd. #102 austinkayak.com

Rowing Dock 459.0999S. Shore, W. of Mopac, Blue Canopy rowingdock.com

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You’ll sleep great. If you can bring yourself to close your eyes.

CONTEMPORARY INTERIORS

Heat things up in the bedroom with the Java® bedroom suite from Baronet. The clean, contemporary design

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Now available exclusively in Austin at Skandinavia.

451-1868 • 7940 Shoal Creek1 block E. of Mopac, N. of Anderson.

Next to Grapevine Market.

Monday-Saturday 10:00–6:00Sunday 1:00–5:00

www.skandinaviatexas.com

S e r v i n g A u s t i n S i n c e 1 9 7 1

©2007 Cosentino N.A. All rights reserved. Microban is a registered trademark of Microban Products Company.

Silestone® Quartz With Built-In Antimicrobial Protection.

A Cleaner, Safer Countertop.

Microban protection resists the growth of odor and stain causing bacteria. Microban protection does not protect user from food-borne illness. Normal cleaning practices should be followed. Antimicrobial action is limited to countertop. Certifi cations by the National Sanitation Foundation (NSF) and the GREENGUARD Environmental Institute mean Silestone Quartz is a safer surface for areas where food preparation could take place, while protecting the quality of your indoor environment.

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Westlake Dermatology & CosmeticSurgery is the first in Central Texasto offer SmartLipo — the latestadvancement in the evolution of liposuction. Achieve the effectsof traditional liposuction with less downtime and side-effects.

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