martial arts - trout lake community...

20 Register at vancouver.ca/troutlakerec Phone: 604 257-6955

ADULTMARTIAL ARTS

Programmer: Eva

Aikido Shohei Juku Aikido CanadaAikido is a martial art founded in Japan in the early part of the last century by Morihei Ueshiba (1883-1969). Aikido is not about competing with and destroying others, but about unifying body, mind and spirit to create a peaceful society. Aikido is an opportunity for everyone to learn self-defense and spiritual discipline while improving body coordination with gentle circular movements. Please note: Pro-rated fees do not apply to this program. Drop ins $10.00. No Class September 2. M, Tu, Th, 6:00pm- 7:30pm Sa, 11:00am- 12:30pm Sep 3-Sep 30

$70/16 sess TL - Elm Room 43405.401TL

M, Tu, Th, 6:00pm- 7:30pm Sa, 11:00am- 12:30pm Oct 1-Oct 31


M, Tu, Th, 6:00pm- 7:30pm Sa, 11:00am- 12:30pm Nov 2-Nov 30


M, Tu, Th, 6:00pm- 7:30pm Sa, 11:00am- 12:30pm Dec 2-Dec 30


Aikido Beginner & Teens 11+ yrs Shohei Juku Aikido CanadaThe basics are practiced in a suppor tive environment with careful instruction and mutual cooperation. We emphasize centering, blending, and peaceful resolution of conflict to help the individual improve self-confidence, enhance teamwork, and cope more effectively with stress. If you want a great workout, in a friendly environment where the focus is on personal growth, come and join. Drop in $12.00 Sa, 10:00am-11:00am Sep 7-28 $40/4 sess

TL - Elm Room 43407.401TL

Sa, 10:00am-11:00am Oct 5-26 $40/4 sess


Sa, 10:00am-11:00am Nov 2-30 $40/4 sess


Sa, 10:00am-11:00am Dec 7-28 $40/4 sess


Shorinji Kempo Shorinji Kempo SocietyA sophisticated martial art that not only develops individual’s confidence and courage, but also nurtures a spirit of compassion and a sense of justice. The motto of Shorinji Kempo is “Half for one’s own happiness, and half for the happiness of others. Please note: Pro-rated fees do not apply to this program. Drop in $8.00. No class Sep. 2 M, F, 7:30pm- 9:30pm Sa, 2:30pm- 4:30pm Sep 6-Sep 30


M, F, 7:30pm- 9:30pm Sa, 2:30pm- 4:30pm Oct 4-Oct 28


M, F, 7:30pm- 9:30pm Sa, 2:30pm- 4:30pm Nov 1-Nov 30


M, F, 7:30pm- 9:30pm Sa, 2:30pm- 4:30pm Dec 2-Dec 30


Tai Chi - 24 Form: Suitable for Beginners Kelly MacleanTai Chi is a martial art, which uses the soft to defeat the hard. It is a study of natural movement and structural alignment to optimize the flow of energy, or Qi, in the body. Balancing Yin and Yang energies, it has been shown to confer both mental and physical health benefits. In training, we slow down to examine our movement and posture, to heighten our awareness, and to cultivate internal power. Kelly Maclean has studied with some of the world’s most famous Tai Chi masters, such as Chen Xiao Wang, Chen Zheng Lei, Yang Zhen Duo, Yang Jwing Ming and Wang Ju Rong. No class September 25. W, 8:00pm- 9:00pm Sep 11-Nov 27 $132/11 sess

TL - Grandview Room 43421.401TL

Tai Chi 48 Form Part 1 Intermediate Kelly MacleanThe 48 Form combines Yang, Chen, Sun, and Wu styles of Tai Chi. This is a nicely balanced form, with many movements performed on both the left and right sides. In this course, we will study the first part of the 48 Form. Part 2 will be offered in the following session. No class September 25. W, 7:00pm- 8:00pm Sep 11-Nov 27 $132/11 sess


Tai Chi - Yang Style Michael ChiaoThis class will introduce and expand on Tai Chi Yang Style, Tai Chi Sword, Kung Fu Fan and Qi Gong Ba Duan. Tai Chi improves strength, flexibility, balance and coordination. Slow and relaxing movements improve posture,breathing and energy flow. No class September 21 and November 23 and December 7. Sa, 9:30am-11:00am Sep 14-Dec 14 $44/11 sess

TL - Lakewood Room 43425.401TL

Tai Chi Quan & Sword Master Ho ChungTai Chi strengthens your muscles, improves body balance and releases stress. You will enhance your spiritual development and self defense capabilities. All levels welcome. Master Ho Chung, has been teaching for over 50 years in Asia and North America. Drop in $6.00. No class November 3 and 24. Su, 9:00am-11:00am Sep 15-Dec 1 $39/10 sess


Wenlido All Levels For Women Jennifer KirkeyWenlido means the way of women’s strength. This class will focus on: Awareness, Avoidance, Assertiveness and Action. By being aware of what is most likely to happen to you, you can often avoid the attack in the first place. Simple, effective physical actions will be practiced. Jennifer Kirkey has been teaching self-defense for women and their children for more than twenty years. Drop In $10. Th, 7:45pm- 9:15pm Sep 12-Dec 12 $140/14 sess


Capoeira Go to page 29 for description. M, 8:10pm- 9:40pm Sep 9 FREE/1 sess

TL - Cedar Hall Performing Arts 41654.401TL

M, 8:10pm- 9:40pm Sep 16-Dec 2 $100/10 sess

TL - Cedar Hall Performing Arts 41654.402TLAsk us about our free wireless internet!


SPORTS SCHEDULE AND PROGRAMS

Monday Tuesday Wednesday Thursday SundayBadminton

8:00 pm-9:45 pmSept 9-Dec 16$55/13 sess43007.401TL

Basketball8:00 pm-9:45 pmSept 11-Dec 18

$64/15 sess43004.401TL

Indoor Soccer8:00 pm-9:45 pmSept 12-Dec 19

$64/15 sess43205.401TL

Volleyball8:00 pm-9:45 pmSept 13-Dec 19

$64/15 sess43201.401TL

Volleyball Int/Comp8:00 pm-9:45 pmSept 16-Dec 23

$55/13 sess41007.401TL

PHYSICAL ACTIVITY | MARTIAL ARTSADULT

Programmer: Ny

$5 Drop-in

Drop in Sport Procedures

1. $5.00 for Drop in2. First priority of play is given for those who are registered.3. Participants will be placed onto a list at 6:00 pm.4. Registered participants have until 7:15 pm to check in.

PickleballNo InstructorSee page 34 for course description. M, 12:45pm- 2:45pm Sep 9-Dec 16 $26/13 sess

TL - Gym 43040.401TL

W, 12:45pm- 2:45pm Sep 4-Dec 18 $32/16 sess

TL - Gym 43040.402TL

GROUP FITNESS SCHEDULE

Monday Tuesday Wednesday Saturday

Total Body Conditioning6:30–7:30 pm

Gym

Body Sculpting6:00-7:00 pm

Grandview

Total Body Conditioning5:30-6:30 pm

Gym

Trout Lake Bootcamp9:00-10:00 am Cross Training

Total Body Conditioning Jamie DovedoffSculpt, chisel and tone in this total body conditioning class. $6.00 drop in. M, 6:30pm- 7:30pm Sep 9-Dec 16 $68.25/13 sess

TL - Gym 44114.401TL

W, 6:30pm- 7:30pm Sep 11-Dec 18 $78.75/15 sess

TL - Gym 44114.402TL

Body Sculpting

Herb DaSilvaDesigned to tone the muscles of the body using weights, bands. When you perform them with proper form and recommendations and directions, you raise your metabolic rate, tone the muscle, improve posture and increase your functional strength and endurance. $6.00 drop in. Tu, 6:00pm- 7:00pm Sep 10-Dec 17 $78.75/15 sess


Crossfit 360 Romeo MeleParticipants will run through a structured obstacle course that will vary from class to class. The obstacles and exercises will be in the Community Centre using inner stairs and hallways. The course will include eye hand coordination drills, speed agility drills, and explosive cardio drills incorporating free weights, rope ladder, gym stick and other equipment. This is a whole body workout that engages the total body and mind. The instructor will also look at goal setting and food education to support a healthy lifestyle throughout the program. Decrease the chance of everyday injuries by strengthening core muscles and joints. Drop in $15.00. Th, 6:15pm- 7:15pm Sep 12-Oct 24 $76/7 sess

TL - Gym 44120.401TL

Th, 6:15pm- 7:15pm Nov 7-Dec 19 $76/7 sess

TL - Gym 44120.402TL

Trout Lake Bootcamp Herb DaSilva, Melanie SheardA challenging, interval style cardio and muscle condit ioning class with step sequences, plyometric exercises and weight training. Drop in $6. Sa, 9:00am-10:00am Sep 14-Dec 21 $78.75/15 sess

TL - Gym 44116.401TL

$6 Drop-in

22 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955

ADULTFITNESS CENTRE

PERSONAL TRAININGImprove your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals. Whether you are a beginner, or you are rehabilitating from an injury or looking for sport-specific or a more challenging workout, our trainers will motivate and support you in each 1 hour session.

TROUT LAKE FITNESS CENTRE

• 5 Treadmills

• 3 Cross Trainers

• 2 Recumbent bikes

• 2 Upright Bikes

• 2 Conc-E Rowers

• 2 Cybex Arc Trainers

• 20 Keiser M3 Bikes

• 1 Cable Motion Adjustable Pulley

• 1 Seated leg Curl

• 1 Assisted Dip/chin

• 1 Row/Rear Delt

• 1 Cable Motion Shoulder Press

• 1 Cable Motion Chest Press

HOURS OF OPERATIONMonday to Friday . . . . . . . 6:00 am-10:00 pmWeekends . . . . . . . . . . . . . . 8:00 am-5:00 pmHoliday Hours . . . . . . . . . 6:00am-4:00pm Dec 24 and 31.. . . . . . . . . . . . . . . . . . 10:00am-4:00pm Dec 25 and Jan 1.Closed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sep 2.

Your hub for Community Fitness

Fitness Centre ConsultationsLet us help you reach your fitness goals. Whether you need instruction, motivation, or support; our highly trained staff are here to help you succeed. Enlist one of our staff to get you started with an introductory fitness program. Please call ahead 604 -257 -6975 or come in person to make an appointment for a fitness consultation. Participants under the age of 18 must fill out a par q form and have consent and release form signed by their parent or guardian.

Monthly Flexipass

Adult Seniors/Youth

1 month $45.95 $31.90

3 months $120.00 $84.40

4 months $151.90 $105.95

6 months $207.20 $145.30

12 months $375.00 $262.50See vancouver.ca/parks-recreation for more info.

Fees include GST.

Adults (19-64)

Seniors (65+)Youth (13-18)

Drop-in $5.65 $4.00

10 Visit Pass $46.80 $32.80See vancouver.ca/parks-recreation for morei nfo.

Fees include GST.

Our Fitness Centre includes: • 1 Pec Fly/Rear Deltoid

• 1 Cable Motion Row

• 1 Cable Motion Pull Down

• 2 Hammer Strength Half Racks

• Free Weights

• 1 Smith Machine

• 1 Back Extension

• 3 Kinesis Machines

• 2 FLEXibilty stretching machines.

• 1 Shuttle MVP Pro

• Training Room

• Steam Room

Programmer: Steve

The Flexipass MembershipEnjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre and receive unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and 8 ice rinks. For more information and locations visit vancouverparks.ca.

(Includes GST) PrivatePersonal Training

Semi-PrivatePersonal

Training for 2

1 session $48.75 $73.10

3 sessions $131.25 $196.85

5 sessions $219.40 $341.25

10 sessions $390.00 $633.75

RATES & FEES

23 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955

Adults (19-64)

Seniors (65+)Youth (13-18)

Drop-in $5.65 $4.00

10 Visit Pass $46.80 $32.80See vancouver.ca/parks-recreation for morei nfo.

Fees include GST.

ADULTHEALTH & FITNESS

Cycle Fit60 minutes of indoor riding with a longer warm up and cool down,

Cycle Core 45 minutes of cycling, including the warm-up, followed by 15minutes of core training (abs and back) and stretching.

Cycle Xpress45 minutes of riding with quick warm & cool down

INDOOR CYCLINGMonday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30am-7:15amCycle Xpress

8:15am-9:15amIntro to Cycling

9:30am-10:30amCycle Fit

9:30am-10:30amCycle Core


9:30am-10:30amCycle Core




6:00pm-7:00pmCycle Core

6:00pm-7:00pmCycle Fit


6:00pm-7:00pmCycle Fit


3:30pm-4:30 pmCycle Core

Indoor Cycling Reservation Procedures1. $6.10 for drop in.2. $46.85 for 10 visit pass.3. Call 604.257.6955 to reserve a bike. Spots may not be reserved via voicemail. 4. Calls can be made 6:00 am to 9:30 pm Monday to Friday 8:00 am to 4:30 pm Saturday and Sunday.5. Afternoon and evening classes call the day of as of 6:30am.6. Check in at the front desk 5 minutes prior to your class start time7. If you have not checked in 5 minutes prior to your class your spot will be given away.8. You may reserve a bike for you and one other person.

CLASS DESCRIPTIONS

Programmer: Steve

Sept 1-Dec 31

Schedule is subject to change. Please call 604-257-6955 to confirm.

Indoor Cycling Admission Fees(Prices include GST)

Single 10 Tickets

Adult $6.10 $46.85

*10 tickets may be used for all indoor cycling classes at Champlain,

Creekside, Dunbar, Hillcrest, Kitsilano, Trout Lake and the West End*

Child Care 1.5-5yrs

Anita BhattiChild care provides an opportunity for your child to play while you visit a dance, yoga, fitness centre, or other program. Pre-registration fees are non-transferable. Parents must remain on-site. Space is limited to 6 children and drop in if there is space $15.00. W, 9:30am-11:30am Sep 18-Nov 20 $115/10 sess


F, 9:30am-11:30am Sep 20-Nov 22 $115/10 sess

TL - Art Studio 12035.402TL

Intro to CyclingThis class is designed to introduce new members to indoor cycling. This session includes instruction on how to set up your bike properly with 45 minutes of riding and a question and answer period at the end of the class.



Programmer: Ny, Steve

Welcoming all shapes, sizes and abilities, the HEALTHIEST WINNER is an inclusive and

specialized lifestyle management program designed to encourage and support people in their

pursuit of a healthier lifestyle.

HEALTHIEST WINNERGet Active! Eat Well! Stay Healthy!

How to Enroll:1. Attend one of our introductory informational evenings to ask questions, learn about the program and meet other new and returning HEALTHIEST WINNERS .2. Register at Hillcrest Centre: 4575 Clancy Loranger Way or the Trout Lake Community Centre 3360 Victoria Dr.3. *** Fill out a Par Q and then if indicated a Par Med X form from Hillcrest Centre or the Trout Lake Community Centre*New participants are always welcome, registration is continuous and ongoing

What the program includes:• Support from the HEALTHIEST WINNER coordinator and the HW team• Group fitness classes held throughout the week at both Trout and Hillcrest centres. Specifically designed for beginners and led by accredited fitness professionals who specialize in making your exercise experience positive.• Educational workshops taught by health professionals on topics including: goal setting, healthy eating and stress management.• Access to all of the Park Board’s 15 Fitness Centre’s, 9 Pools, and 8 Ice Rinks

Please attend one of the Introductory Information Evenings:September 3rd,4th at Hillcrest Centre.September 5th at Trout Lake Community CentreAll introductory evenings are drop in, from 5:00 to 7:00pm

Program Fees All HEALTHIEST WINNER group fitness and workshops are available with a VALID Flexi pass of 3 months or longer and REGISTRATION on the HEALTHIEST WINNER attendance roster. Limited resources? Please follow the link, http://vancouver.ca/parks-recreation-culture/leisure-access-card.aspx

How the program works:Plan and select any or all of the physical activity options and workshops you would like to attend. It happens at your own pace.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday11:00am-12:00amBasic Training

Level 1@ Hillcrest

11:00am-12:00amBasic Training

Level 1@ Hillcrest

8:15am-9:15amIndoor Cycling

@Trout Lake

9:00am-10:00amWalking Club

1-3rd @ Hillcrest 2-4th @ Trout

5:45pm-6:45pmBasic Training

Level 1@ Hillcrest


Level 1/2@Trout Lake


Level 1@ Hillcrest





9:15am-10:15amBasic Training

Level 2@ Hillcrest

7:00-8:00pmLifestyle

Workshops@ Hillcrest

5:15pm-6:00pmIndoor Cycling

@ Hillcrest


Level 2@ Hillcrest

Call Trout 604-257-6955 to reserve a seat for

indoor cycling

HEALTHIEST WINNER GROUP FITNESS SCHEDULE beginning September 9,

For more information please contact our HW

Coordinator Kate Lee at [email protected]



Programmer: Ny, Steve

Fit 4 Two - Prenatal Fitness FusionCallie CampA perfect class for moms-to-be who prefer a blend of strength training and yoga. Each class includes a pregnancy specific warm up, strength training session and yoga segment. ParMED-X for Pregnancy form must be submitted prior to participation. $17 drop-in. www.fit4two.ca W, 7:30pm- 8:30pm Sep 11-Oct 30 $120/8 sess


W, 7:30pm- 8:30pm Nov 6-Dec 18 $105/7 sess


Fit 4 Two Stroller BootcampCallie CampIntense baby-friendly in/outdoor workout includes strength, power, agility, cardio, core. Must be 8+ weeks postpartum (exercising regularly for 6+ weeks). Yoga mat required. $17 Drop in www.fit4two.ca. Tu, Th, 10:00am-11:00am Sep 10-Oct 10 $150/10 sess


Tu, Th, 10:00am-11:00am Oct 15-Nov 14 $150/10 sess


Tu, Th, 10:00am-11:00am Nov 19-Dec 19 $150/10 sess


Fit 4 Two Mom and Baby Spin & Strength - PB 19+yrs

Callie CampMom & Baby Spin and Strength Get a great indoor spin workout AND attend to your baby’s needs at any time - a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, and a stronger core. Pre-mobile babies only please, drop-ins $15 (space permitted). www.fit4two.ca Th, 1:00pm- 2:00pm Sep 12-Oct 31 $104/8 sess

TL - Training Room 44108.401TL



F, 10:45am-11:45am Sep 13-Nov 1 $104/8 sess


F, 10:45am-11:45am Nov 8-Dec 20 $91/7 sess


Fit 4 Two Stroller Fitness Callie CampMobile baby-friendly workout, all fitness levels. OUTDOOR strength and cardio, INDOOR core and flexibility. Must be 4+ weeks postpartum (6+ for caesareans). Yoga mat required. $15 drop-in. www.fit4two.ca. W, 11:00am-12:00pm Sep 11-Oct 30 $104/8 sess


W, 11:00am-12:00pm Nov 6-Dec 18 $91/7 sess


Kinesis - PB 18+yrs

Julie IversonKinesis, the Latin word for movement, is full body training that combines strength training with cardiovascular training as well as deriving balance and flexibility benefits. Using the new Kinesis machines in combination with functional training get a great work out! Th, 7:15pm- 8:15pm Sep 5-Sep 26 $24/4 sess

TL - Fitness Centre 44109.401TL

Th, 7:15pm- 8:15pm Oct 10-Oct 31 $24/4 sess




Cycle and Pilates - PB 18+yrs

Herb DaSilvaA 60- minute class that begins with 30 minutes of interval-based cycling drills, followed by 30 minutes of core strengthening Pilates! $12 drop in fee. Tu, 7:15pm- 8:15pm Sep 10-Oct 15 $60/6 sess


Tu, 7:15pm- 8:15pm Oct 29-Dec 3 $60/6 sess


Kinesis & Stretch 55+ 55+yrs

Andria Close This class is suitable for “active boomers”, and the class is ran as a circuit using the Kinesis machines. Dumbbells, bands and body weight exercises. All participants must provide a par q form. This class may not be suitable for participants with health issues such as osteoporosis, heart issues or other medical concerns. Please contact Steven at [email protected] if you have any health issues and he may be able to recommend a class that is more suitable. M, 11:30am-12:30pm Sep 9-Oct 14 $36/6 sess


M, 11:30am-12:30pm Oct 28-Dec 2 $36/6 sess


HEALTHIEST WINNER

Every accomplishment began with a decision to try.


ADULTYOGA

Yoga: YES! Wake It Up! All Levels

Linda DomShake up your day and say YES to all the benefits of yoga and cardio combined in this energetic and faster-paced class! Inspired by Kundalini yoga, this class will strengthen and tone your entire body while harmonizing the energy centres (chakras) in the body. Through a powerful body-mind workout, set to uplifting music, you will release deeply held tensions in the body as you bring more balance and peace to heart and mind. Linda is a Certified Yoga Instructor. Drop in $12. W, 7:00am- 8:00am Sep 25-Nov 27 $100/10 sess


Yoga Iyengar with Gerie All Levels

Gerie PrimeranoIyengar yoga is distinguished by its use of props, such as belts, blocks, and blankets, to benefit all students regardless of experience or skill. Gerie has been a practitioner of Iyengar yoga for over 25 years, and has studied with the Iyengar family in India. With over 10 years of teaching experience, Gerie teaches with clarity, creativity and passion. Drop in $18.00. No class October 14 and November 11. M, 4:30pm- 6:00pm Sep 9-Dec 2 $165/11 sess




Th, 9:30am-11:00am Sep 12-Nov 28 $180/12 sess


Yoga Iyengar With Bridget All Levels

Bridget DonaldIn each carefully planned class, students learn the fundamentals of yoga through the Iyengar method, which includes detailed instructions on alignment, varying sequencing of postures, and some individualized attention. Classes emphasize flexibility, strength, and stamina, as well as concentration and relaxation. Bridget is an Iyengar-certified instructor who has been teaching yoga for more than ten years. Drop in $18.00. Tu, 7:45pm- 9:15pm Sep 10-Nov 26 $180/12 sess


Baby and Me Yoga Baby and me yoga is a great way to connect with your baby as well as get your body moving again after birth. In the class we will stretch and strengthen and find moments to involve baby with movement, massage and songs. Crawlers are welcome and older children may come and watch and we can set up a coloring, reading area for them. Please bring a blanket for baby. Drop in $18.00. No class October 14 and November 11. M, 9:30am-10:30am Sep 16-Dec 2 $120/10 sess


Gentle Yoga All Levels

Michele SmithIn this dynamic style of yoga, postures are linked together in slow, gentle flowing sequences that follow the natural rhythm of the breath. Suitable for anyone wishing to practice at a more mellow, meditative pace. Modifications will be offered to fit the postures to individual fitness levels. Drop in $12.00. Seniors $72.00 Tu, 10:00am-11:30am Sep 17-Dec 3 $120/$72 Seniors12 sess


F, 11:30am- 1:00pm Sep 20-Dec 6 $120/$72 Seniors12 sess


Chair Yoga All Levels

Michele SmithFor anyone who finds traditional yoga challenging or inaccessible. We will use chairs and other props to modify traditional yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Drop in $12.00. Seniors $72.00. W, 1:00pm- 2:15pm Sep 18-Dec 4 $120/$72 Seniors12 sess


Yoga Flow Michele SmithSuitable for active beginners through to seasoned practit ioners, this class will synchronize movement to breath, connecting one posture to the next in smooth, choreographed sequences that create heat in the body and develop strength and flexibility in the muscles and joints. Classes may include some challenging postures, including inversions and arm balances, but always with modifications so that everyone can participate fully and develop at their own pace. Drop in $12.00. No class November 3. Su, 9:00am-10:30am Sep 15-Dec 1 $110/11 sess


F, 9:45am-11:15am Sep 20-Dec 6 $120/12 sess


Programmer: Eva

Yoga classes with Michele Smith


ADULTPILATES & PERFORMING ARTS

Pilates Beginnerwith Diana All Levels

Diana VanderVeenFor women and men who want to try a different method of fitness in an encouraging environment. Increase levels of core strength, balance, flexibility, muscle tone, stamina, and well-being. Exercises are modified to meet the different needs of the class. Diana has been in the fitness industry for over 30 years. She is a pilates, yoga, personal trainer and fitness instructor and specializes in older adults fitness programs. Drop in $9.00. [email protected] Th, 9:30am-10:15am Sep 19-Nov 7 $80/8 sess


Pilates Beginner with Amy

Amy Kiara RuthIn this class you will focus on breath, alignment, movement, quality, and integration of easeful core support. The mat work exercises are tools to help us move with ease. Amy Kiara Ruth, BSc is a kinesiologist and somatic movement educator. She has been teaching movement classes for over 17 years and enjoys working with people of all abilities to support the emergent expression of health inherent in each individual. Drop in $15.00 (space permitting).No class October 14 and November 11. M, 12:00pm- 1:10pm Sep 9-Dec 9 $144/12 sess


W, 6:15pm- 7:25pm Sep 11-Nov 27 $120/12 sess


Pilates Intermediate

Amy Kiara RuthThese more advanced Pilates exercises will continue to offer an opportunity to pay attention to breath, alignment, movement quali ty, and integration of core support. Amy Kiara Ruth, BSC has been teaching movement classes for over 17 years. She enjoys working with people of all abilities. Drop in $15.00 (space permitting). W, 7:30pm- 8:40pm Sep 11-Nov 27 $120/12 sess


Bollywood Jazz Shiamak This class is a unique form of fitness and dance that blends jazz and hip hop techniques with Indian folk and contemporary movement, done to Indian ‘Bollywood’ music and world rhythms. With every new project, The Shiamak Movement has swept the world by storm, and its focus is to unite people and spread joy through his unique dance form. Drop in $12.00. Sa, 12:00pm- 1:00pm Sep 14-Nov 23 $110/11 sess


Broadway Burlesque Come on, ladies, show me how you burlesque! You’ve seen it in shows and movies and now it’s your turn. Come learn the technique behind the movements of the Fosse-eque style. Get some exercise, have a lot of fun and be a confident lady. Don’t hesitate and make sure you come down to strut your stuff! Drop in $12.00. Th, 8:30pm- 9:30pm Sep 19-Nov 21 $100/10 sess


Programmer: Eva

Zumba Vancouver ZumbaThis class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

Kate M, 7:00pm- 8:00pm Sep 9 FREE/1 sess


M, 7:00pm- 8:00pm Sep 16-Oct 28 $48/6 sess


M, 7:00pm- 8:00pm Nov 4-Dec 16 $48/6 sess


Maggie Tu, 7:45pm- 8:45pm Sep 10 FREE/1 sess


Tu, 7:45pm- 8:45pm Sep 17-Oct 29 $56/7 sess


Tu, 7:45pm- 8:45pm Nov 5-Dec 17 $56/7 sess


Zumba outdoor summer class!


ADULTPERFORMING ART

Programmer: Eva

NEWVintage Swing Partnered Dance Kat Single-DainJoin us for a fun progressive class series on Charleston and Swing Dance Basics. A traveling teacher and performer, and the director/choreographer of acclaimed Hard Times Hit Parade, (a theatrical dance marathon that has toured BC since its explosive debut in Vancouver), Kat Single-Dain from The Dusty Flowerpot Cabaret teaches swing dance in a rare and wonderfully accessible way using the partnered connection as a base for the ‘lindy hop’ step. No partner or previous experience needed! Drop in $12.00. W, 8:40pm- 9:40pm Sep 11 FREE1 sess


W, 8:40pm- 9:40pm Sep 18-Nov 20 $100/10 sess


Contact Improvisation Drop In Jam Kat Single-DainHosted by Kat Single-Dain a contact and swing dance teacher/choreographer known for her interdisciplinary dance work, this is a facilitated open jam space for contact dancing, improvisation and play. Please join us for an unprecedented weekly Vancouver jam! We welcome new-comers to the form, however because it is not a lesson, there is a requirement of some experience with contact improvisation to join this jam. Drop in $3.50. No class October 14 and November 11. M, 2:00pm- 4:00pm Sep 16-Dec 2 $30/10 sess


Modern Line Dance Beginner with Lucy Lucy ChiuThis lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance steps like Cha Cha, Waltz, Samba, Tango etc. with beautiful contemporary music. No partners required. Lucy has been teaching line dance for over 10 years. No previous experience required. (Level 1- Beginner ) Drop in $ 5.00. No class October 18,25 and November 1. F, 6:15pm- 7:15pm Sep 13-Dec 13 $44/11 sess


Modern Line Dance with LucyLevel 2 No partners required. Some experience required. Drop in $ 6.00. No class October 18, 25 and November 1. F, 7:30pm- 9:00pm Sep 13-Dec 13 $55/11 sess


Line Dancing with Helen Helen (AI Yee) LeeGet out on the dance floor and learn some new steps! Great for the body and soul. No experience or partner needed. Drop in $6.50. Tu, 12:00pm- 1:30pm Sep 10-Dec 10 $70/Seniors$28 14 sess


Bluegrass Jam Sue MalcolmLearn how to participate in a bluegrass jam using Sue Malcolm’s Slow Pitch Jam method. This class is great for beginner/intermediate players of all acoustic instruments. Sue is a well-known bluegrass instructor and performer with Vancouver band Highrise Lonesome. Her popular classes are a fun, social way to learn in a supportive atmosphere. You must be able to play basic chords or melody at least a little bit; speed is not necessary. Everything is done by ear; no music reading necessary. Extra cost of $20 for Slow Pitch Jam Book #1 available from instructor. www.slowpitchjam.com. Th, 7:00pm- 9:00pm Sep 26-Nov 21 $112.50/9 sess


Belly Dance Leona FinlaysonLearn the beautiful basics of this ancient dance form. Bellydance is a great fun low-impact workout. It also helps coordination skills while working on isolations of the body. We will shimmy, shake, laugh and have a great time! For more information go to leonabellydance.com. Drop in $12.00. W, 6:15pm- 7:15pm Sep 25-Nov 27 $100/10 sess


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It seems like bluegrass people have more great stories to tell than other musicians.

29 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva

ADULTPERFORMING ART

Capoeira Lesley MaranhaoCapoeira was developed by African slaves in Brazil over 500 years. Capoeira is a Brazilian mar tial ar t that is unique because of the music, and dance-like movements, originally developed to disguise their sinister potential from the Plantation owners. Students enjoy the cultural experience and physical challenge simultaneously. Everyone is welcome in the class as all students have something to contribute, no matter their age or physical ability. M, 8:10pm- 9:40pm Sep 9 FREE/1 sess




Singing Fun 19+ yrs

Allison BerryDo you sing in the shower? Do you sing along with the radio? Do you sing only when nobody’s listening? Then this is the class for you! NO EXPERIENCE NECESSARY! All you need is a sense of humour and a love of music. This class will introduce you to some simple singing techniques that will enhance your singing skills and build your confidence. Come learn to sing with a friendly, patient and experienced instructor! No class October 23. W, 11:30am-12:30pm Sep 18-Nov 13 $96/8 sess

TL - Maple Room 41002.401TL

Private Piano 30 Minutes Lessons will cover a variety of practical skills such as rhythm, dexterity, technique, theory, note/chord reading as well as musical appreciation and performance opportunities. RCM exams are prepared for upon assessment. There will be an extra cost for books. Please pay the instructor.

Iris Lam Sa, 12:30pm- 4:00pm Sep 14-Dec 7 $227.50/13 sess

TL - Maple Room 21042.401-408TL

Samuel Chan W, 4:00pm- 9:0pm Sep 11-Dec 4 $227.50/13 sess


Anita Wong Th, 4:00pm- 9:00pm Sep 12-Nov 28 $210/12 sess


Lydia Leung Su, 11:30am-1:00pm Sep 22-Dec 1 $157.50/9 sess


Private Guiter, Ukulele, Mandolin or RecorderRene Hugo-SanchezOne to one 30 minute lessons designed to work at your own level and pace. The classes are focused on technique,repertoire, basic theory and practicing skills. Participants must provide their own instrument, a note book and a digital tuner for string instruments ( nylon string guitar recommended for beginners) . Books will be available at the first class for $15 and up depending on the instrument, style and level. No class October 14 and November 11. M, 4:30pm- 9:00pm Sep 9-Dec 9 $210/12 sess


Born to Drum Semi Private Ramil AbadOur focus is on the physical and well-being aspect of drumming. Ourpassion is on transferring years of drumming expertise to our students in a safe and fun way. 1-3 students per class and one drum set for each student. Ramil has been teaching for 7 years and performing for 20 years. He is a graduate of YAMAHA School of music. Sa, 11:00am-12:00pm Sep 14-Nov 2 $160/8 sess

TL - Maple Room 41093.403TL

Fiddle & Violin Private Tegan Ceschi-SmithIndividual violin lessons for music lovers of all ages and levels. Tegan Ceschi-Smith is a Master’s student in Music Education at the University of British Columbia. She is passionate about student-focused engaging and inspiring music education. With an interest and expertise in a diversity of music (classical, fiddle, and jazz) and more than ten years of teaching experience, Tegan is an enthusiastic instructor with tons of youthful energy.All students are required to bring their own instruments and beginners will be required to purchase, at an additional cost, the Suzuki Book 1 with accompanying cd. Th, 4:00pm- 9:00pm Sep 19-Nov 21 $175/10 sess

TL - Preschool 21054.401-410TL


ADULTVISUAL ART

Programmer: Eva

From Drawing To Painting Alex LamLearning to draw and paint is a unique experience for every individual person. Various drawing and painting techniques are introduced while you explore basic composition, color and the use of tools and materials. Through a range of projects students will create their own works of Art by using digital images and historical reference. Alex received his Bachelor of Education from the University of Warwick (UK) and Bachelor of Fine Art from Emily Carr University. Students are required to prepare their own art supplies on the first class. The art supplies list will be available after registration by the instructor. W, 7:00pm- 9:00pm Sep 18-Nov 6 $120/8 sess


Baroque Gold Leaf Gilding Alexandra AngvinlandLearn the technique of gilding with Gold Leafs, used by Ancient Masters, Baroque artists, and Contemporary Designers and Mix-media Artists. Master the skills behind Baroque decorative gilding and enjoy creating a gold leaf gilded set of bowls and a project of your choice. Please pay $10 supply fee to instructor at the first class. Alexandra holds an MFA in Visual Communications and Fine Arts and has taught and studied for a semester in Florence and lived and exhibited in New York. She believes in guiding her students toward the mastery of art techniques, while supporting them in developing imagination, creativity, and their personal style. Su, 12:30pm- 3:30pm Oct 20-Oct 27 $50/2 sess


Beginner Acylic Painting Niina ChebryDon’t know how to start? Fear not. Projects are designed to build confidence in painting AND to enjoya creative release. Students will be guided through a landscape painting and more. A starter kit (paint, brushes canvaspaper $50.00 ) is available on request. Niina received her Bachelor of Education from the University of Alberta in 1986 and began exhibiting her work internationally in 1991. She has extensive teaching experience and enjoys sharing her knowledge. www.niinachebry.com Tu, 7:00pm- 9:00pm Sep 24-Nov 12 $120/8 sess


Hand & Wheel Pottery All Levels

Tarrynea BialeckiWe will explore hand building techniques and wheel work and put ting the two together. Purchase clay at the front desk. Tarrynea has been teaching pottery since 1975 and graduated from Georgian Collage where she studied ceramics. Tu, 7:00pm- 9:30pm Sep 10-Nov 12 $200/10 sess

TL - Pottery Studio 42205.401TL

Adult Pottery Day time Laura Van der LindeThis will be a fun and inspiring class with an emphasis on creating functional ware and learning new skills. Slabbing, pinching and wheel work are just a few of the techniques to be learned. Purchase clay at first class. Laura has been working in clay for over 25 years. She is a full time potter working from her studio in East Vancouver. Th, 12:30pm- 3:00pm Sep 12-Oct 31 $180/8 sess


Adult Pottery Laura Van der LindeExperience the thrill of working in clay which is a great medium for self expression. This class will explore a selection of techniques including hand building and throwing on the wheel. A variety of projects for all levels will be considered with an emphasis on surface, proportion and function. Purchase clay at first class. Th, 7:00pm- 9:30pm Sep 12-Oct 31 $160/8 sess


Parent & Tot Pottery All Ages

Laura Van der LindeYour child’s creativity will be unleashed in this hands on class. Little ones will play with clay while learning a variety of hand building techniques like pinching, slabbing, coiling and slip decorating. We will create a selection of fun, functional pieces that can be used and enjoyed.Our clay and glazes are food safe. Th, 11:15am-12:15pm Sep 12-Oct 31 $80/8 sess


Fun Family Pottery All Ages

Laura Van der LindeThis is a kid friendly class for the parent to create pottery. In this hour parents will create while their children assist in a variety of family inspired projects. Parents with a variety of pottery skill levels are welcome. Our clay and glazes are all food safe. Price includes one child and one parent. Th, 9:30am-10:30am Sep 12-Oct 31 $80/8 sess


Parent & Child Pottery All Ages

Sarah BrownleeA class to bond with your loved one whether they are 5 or 105. This class is designed to make collaboration projects as well as learn basic/beginner pottery techniques. We will be handbuilding and wheel throwing, concentrating on functional ware. Make memories and dishes with your child or parent. Very family friendly atmosphere. Price is for two people. F, 6:00pm- 7:30pm Sep 20-Nov 22 $270/10 sess


The Trout Lake Pottery Club The Club is a volunteer-operated club with a wide

range of skills and interests related to pottery. Our club promotes community involvement and active participation. The TLPC is not suitable for production pottery and/or professional potters.

We accept new member applications at our monthly meetings (3rd Saturday @10:00am).

$80/4months. Pottery experience required.

Artisan Pottery SaleSaturday November 23

9:00am- 4:30pmDelicious Home Baking from the Trout Lake Seniors Beautiful Hand Knitting

on display by the Knitting Club of Trout Lake and Hand Crafted Pottery

from the Trout Lake Pottery Club.

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ADULT & SENIOREDUCATION

Programmer: Eva

Askable Adult 101: Co-creating Healthy Communities Jessy WollenA workshop for parents and guardians of children ages 1 - 10. Keep child/ren safe from unsafe adults. How to speak about and teach anatomy and healthy body function. How to answer the tricky questions that kids ask. Technology and media in your home - what are your parameters around screen time? By becoming an Askable Adult you build skills and confidence to effectively communicate family values, set boundaries, and discuss health, body science, and sexuality. Jessica is a Teacher and Sexual Health Educator at several schools around the Lower Mainland. Please pre-register. Su, 2:00pm- 3:30pm Oct 20 $25/$20 when two people register 1 sess

TL - G.C.C.A Board Room 45582.401TL

Basic First Aid & CPR For Babies & Children First Aid Community CareA short informative and interactive course which provides basic first-aid and CPR skills to treat babies and children. Cover common emergencies such as choking, SIDS, allergic reactions and more. This course is noncertifying Sa, 10:00am- 1:00pm Oct 19 $59/1 sess

TL - Willow Room 47260.401TL

Red Cross Emergency Childcare First Aid & CPR B First Aid Community CareThis course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities, covering major emergencies in babies and children. Certificate valid for 3 years is provided with course completion Sa, 9:00am- 5:00pm Nov 2 $88/1 sess

TL - Willow Room 47270.401TL

NEPP Earthquake Preparedness City Of VancouverThis session covers what is required to develop your family emergency plan, how to conduct a “Home Hazard” Hunt and what to do when an earthquake strikes. Please pre-register. W, 7:00pm- 9:00pm Sep 4 $0/1 sess


W, 7:00pm- 9:00pm Nov 20 $0/1 sess


Soups & Stews A hot bowl of soup is perfect on a rainy Vancouver day. Find out how to make new recipes or share some of your own! Please specify if you have dietary restrictions. Please pre-register. Su, 11:00am- 1:00pm Oct 13 $15/1 sess

TL - Kitchen 42621.401TL

Bread Making This workshop will explore the many different types of breads and talk about using yeast and/or gluten-free flours. Please specify if you have dietary restrictions. Please pre-register. W, 6:00pm- 8:00pm Oct 23 $15/1 sess


Budgeting For Food & Meal Planning Eating well on a budget starts with a good plan. Learn how to maximize your spending when it comes to your meals. Please pre-register. W, 6:00pm- 8:00pm Nov 6 $12/1 sess


Cedar Cottage Food Network An active collaboration of community members, agencies, service providers and organizations working together to enhance the health and well-being in our neighbourhood. Our mission is to promote and enhance food security in the Trout Lake/Cedar Cottage neighbourhood. We support and coordinate local food security initiatives with the goal of improving access to nutritious foods, community health and education, and community-based programs.

One Dish Comfort Foods Simple, delicious, and less clean up! We’ll discuss healthy modifications to your old favourites and share new recipes. Please specify if you have dietary restrictions. Please pre-register. Su, 11:00am- 1:00pm Nov 24 $15/1 sess


Winter Gardening Don’t let your summer efforts in the garden wilt. Learn how to keep your plants producing food into the colder months. Please pre-register. Tu, 6:00pm- 8:00pm Sep 10 $12/1 sess



ADULT & SENIOREDUCATION

Programmer: Eva

Pure & Simple Soap Making! Cheryl TheiladeMake a long lasting herbal floral soap and a batch of citrus explosion. Explore different ingredients, methods and techniques that you can use to create exciting soaps. Learn about trouble-shooting, history and packaging/decorating your soaps! Also receive a finished soap bar. You will receive recipes for pet soap, laundry soap and herbal shampoo. Please bring hand towel to class. ALL SUPPLIES INCLUDED IN COURSE FEE. Please pre-register. Tu, 6:30pm- 9:30pm Oct 1 $45/1 sess


Stocking Stuffer Skincare Cheryl TheiladeIn this hands-on class create six different bath bombs in a variety of scents and shapes, two different bath salts, aromatherapy roll on’s, bath n’ body oils and vegan hand-milled soaps. Plus, discussion on aromatherapy and essential oil applications and receive recipes on tub tea and body polish. Please bring a shoebox to class. ALL SUPPLIES INCLUDED IN COURSE FEE. W, 6:30pm- 9:30pm Nov 20 $47/1 sess

TL - Preschool 42616.401TL

Puppy SmartStart (10-20 wks old) DOGSmart TrainingTwo sets of vaccinations are required. In this program your puppy will learn the importance of socialization to other dogs, people, and objects while developing proper social skills and good play behaviours in a safe and motivational environment. Course content includes an introduction to basic commands. Behaviours such as house training, bite inhibition, jumping up, and others, are discussed and solutions are discussed. We use food, toys, praise and play for positive reinforcement of behaviours. No choke chains, pinch collars or martingale collars are permitted. No retracting leashes. Please bring a mat for your puppy to settle on. Please enter at the glass doors on the eastside of building. Children under 16 must be accompanied by an adult. W, 6:30pm- 7:30pm Sep 18-Oct 23 $149.80/6 sess


Beginner Life Skills (For dogs 6 months+) DOGSmart TrainingThe focus of beginner training is to learn everyday basic life skill exercises such as sit, stay, down, come when called, and proper leash handling methods while incorporating varying degrees distractions. We use food, praise and play along with scientific learning principles to teach your dog how to achieve these goals. No choke chains, pinch collars or martingale collars are permitted. Please enter at the glass doors on the eastside of the building. Children under 16 must be accompanied by an adult. W, 7:30pm- 8:30pm Sep 18-Oct 23 $149.80/6 sess


Spanish Lessons Isabel Mendo GinerIf you love the Spanish culture, you love to travel to South America and Spain, or just want to learn a new language, join us! You will learn the sentences and vocabulary using them in real life situations that will allow you to survive. Isabel Mendo has a Degree in Education at the University of Zaragoza, Spain. She has been teaching Spanish for adults for the last two years in different language schools in Vancouver.

Beginner 1

Th, 6:00pm- 7:30pm Sep 19-Nov 28 $157/Seniors $110/11 sess


Beginner 2 Th, 7:30pm- 9:00pm Sep 19-Nov 28 $157/Seniors $110/ 11 sess


Italian Conversation Shiara Alwis If you’d like to express yourself with passion, romance and emotion, practising this language will give you the freedom to speak-out without inhibition! In this course you will accelerate your natural learning potential and learn to pronounce like a true native. There is no book required for this course. Drop in $28.00. http://www.meetup.com/Italian-for-Fun-Travel/. No class October 14th. M, 6:00pm- 8:30pm Sep 16-Oct 28 $120/6 sess


Italian For Fun and Travel Shiara AlwisIn this course you will master the basics of the Italian language which is easier than you think! Whether you plan on going to Italy on holiday or you’re in a rush to learn some Italian, you will be quickly prepared to cope with the most common real-life situations, like eating in a traditional restaurant or shopping in a fashion boutique Text book called Italian Now is extra and can be purchased on the first day of class $25. Drop in $28.00. No class November 11. M, 6:00pm- 8:30pm Nov 4-Dec 16 $120/6 sess


French Language Beginner Yvan SacheLearn our second official language in a class for complete beginners. You will have the opportunity to learn grammar, v o c a b u l a r y , present tense and practice some basic oral skills while discovering very interesting ways of speaking French. Yvan is a teacher from Paris and has been teaching for over 5 years. W, 6:30pm- 7:30pm Sep 18-Nov 20 $135/Seniors $95/10 sess


French Language Intermediate Yvan SacheThis is an oppor tunity to learn advanced grammar, vocabulary, and there will be lots of time to practice your conversation skills. W, 7:45pm- 8:45pm Sep 18-Nov 20 $135/ Seniors $95/10 sess


Hebrew For Beginners Claire CohenThis course is offered to those who are interested in learning the Hebrew Alphabet, elementary vocabulary and basic grammar rules. We will use a text book for beginners, and will focus on reading and conversational Hebrew. Claire is from Israel and is a graduate from the Jewish Teachers Seminary and a Masters Degree in Education. Tu, 7:30pm- 9:00pm Sep 24-Nov 26 $157/10 sess


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martial arts - trout lake community...

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