1-877-287-6290 • lacare.org

In The Zocalito | 10807 San Fernando Road • Pacoima, CA 91331

Center Hours: 10 a.m. - 7 p.m. (Monday-Friday) 9 a.m. - 2 p.m. (Saturday)

Phone: 1.213.438.5497 or 1.877.287.6290 (TTY/TDD 711) • lacare.org

Everyone is welcome. Call us at 1.213.438.5497 to learn more about our classes and services. Classes are subject to change, rescheduling or cancellation without prior notice.

FREE Interpretation

services available

MARCH 2016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

Health Screenings

10 a.m.-1 p.m.

Pilates

12-1 p.m.

Tai Chi

3-4 p.m.

What is Asthma?

4-5 p.m. Eng/Sp

Dance Aerobics (6 - 14 yrs)

4-5 p.m. & 5-6 p.m.

Dine with the Dietitian

5-6 p.m. Eng/Sp

Parent Workshop III

The 4 Functions

of Behavior Part 1

9:30-10:30 a.m. Sp

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

CPR/First Aid

8-11 a.m. Eng

Dance Aerobics

11:30 a.m.- 12:30 p.m.

12:30-1:30 p.m.

Yoga

2-3 p.m.

DPSS - Medi-Cal

9:30 a.m.- 5 p.m.

Breakthrough Parenting

Part 1- Three

Approaches to Parenting

10-11:30 a.m. Eng/Sp

Kids’ Healthy Cooking

10-11:30 a.m.

Family Zumba

12-1 p.m.

Registered Dietitian

9 a.m.-2 p.m. Eng/Sp

Yoga

10-11 a.m.

Pilates

11 a.m.-12 p.m.

Ready to Quit My Way

2-4 p.m. Sp

Supporting Loved Ones

with Mental Illnesses

10-11 a.m. Eng/Sp

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

La CLAVE,

The Key to Mental Health

10-11:30 a.m. Sp

Pilates 12-1 p.m.

Tai Chi 3-4 p.m.

Rash or Psoriasis?

4-5 p.m. Eng/Sp

Dance Aerobics (6 - 14 yrs)

4-5 p.m. & 5-6 p.m.

Weight Management &

Nutrition

5-6 p.m. Eng/Sp

Parent Workshop IV

The 4 Functions of

Behavior Part 2

9:30-10:30 a.m. Sp

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

Support Group for

Parents of Children

with Special Needs

9:30-11:00 a.m. Sp

Dance Aerobics

11 a.m.- 12 p.m.

12-1 p.m.

Yoga

2-3 p.m.

DPSS - Medi-Cal

9:30 a.m.- 5 p.m.

Breakthrough Parenting

Part 2 - Making the

Change in Parenting Style

10-11:30 a.m. Eng/Sp

Kids’ Healthy

Cooking

10-11:30 a.m.

Family Zumba

12-1 p.m.

Registered Dietitian

9 a.m.-2 p.m. Eng/Sp

Yoga

10-11 a.m.

Pilates

11 a.m.-12 p.m.

Kids’ Healthy Cooking

4-5:30 p.m.

Breakthrough Parenting

Part 3 - Understanding the

Source of Behavior

4-5:30 p.m. Eng/Sp

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

Health Screenings

2-5 p.m.

Tai Chi

3-4 p.m.

Treating Osteoporosis

4-5 p.m. Eng/Sp

Dance Aerobics (6 - 14 yrs)

4-5 p.m. & 5-6 p.m.

Weight Management &

Nutrition

5-6 p.m. Eng/Sp

Parent Workshop V

Importance of

Screenings

9:30-10:30 a.m. Sp

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

CPR/First Aid

8-11 a.m. Sp

Dance Aerobics

11:30 a.m.- 12:30 p.m.

12:30-1:30 p.m.

Yoga

2-3 p.m.

DPSS - Medi-Cal

9:30 a.m.- 5 p.m.

Managing Stress

10-11 a.m. Eng/Sp

Meditation

11 a.m.-12 p.m.

Kids’ Healthy

Cooking

10-11:30 a.m.

Family Zumba

12-1 p.m.

Registered Dietitian

9 a.m.-2 p.m. Eng/Sp

Yoga

10-11 a.m.

Pilates

11 a.m.-12 p.m.

L.A. Care Member

Orientation

4-5 p.m. Eng/Sp

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

Autism Spectrum

Disorder Workshop

10-11:30 a.m. Eng/Sp

Pilates 12-1 p.m.

Tai Chi 3-4 p.m.

What is Leukemia?

4-5 p.m. Eng/Sp

Dance Aerobics (6 - 14 yrs)

4-5 p.m. & 5-6 p.m.

Weight Management &

Nutrition

5-6 p.m. Eng/Sp

Parent Workshop VI

Screening Day Results

9:30-10:30 a.m. Sp

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

Support Group for

Parents of Children

with Special Needs

9:30-11:00 a.m. Sp

Dance Aerobics

11 a.m.- 12 p.m.

12-1 p.m.

Yoga

2-3 p.m.

DPSS - Medi-Cal

9:30 a.m.- 5 p.m.

Vision Boards Part 1

10-11 a.m. Eng/Sp

Vision Boards Part 2

11-12 a.m. Eng/Sp

Kids’ Healthy Cooking

10-11:30 a.m.

Family Zumba

12-1 p.m.

Registered Dietitian

9 a.m.-2 p.m. Eng/Sp

Yoga

10-11 a.m.

Pilates

11 a.m.-12 p.m.

Kids’ Healthy Cooking

4-5:30 p.m.

Breakthrough Parenting

Part 4 - Teaching

Responsibility

4-5:30 p.m. Eng/Sp

Vision Boards

Presentation

10-11 a.m. Eng/Sp

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

Pilates

12-1 p.m.

Tai Chi

3-4 p.m.

What Causes

Uterine Fibroids?

4-5 p.m. Eng/Sp

Dance Aerobics (6 - 14 yrs)

4-5 p.m. & 5-6 p.m.

Dance Aerobics

11 a.m.-12 p.m.

12-1 p.m.

Healthy Cooking

3-5 p.m. Eng/Sp

Zumba

5:30-6:30 p.m.

Cal MediConnect and L.A. Care Covered Member Orientation

Obtain information about the Cal MediConnect and L.A. Care Covered

health plans and their benefits. Wednesdays from 10 a.m. - 5:30 p.m.

L.A. Care Member Orientation Offered to L.A. Care Medi-Cal and

IHSS members who wish to learn more about their health plan and

benefits. Monday - Friday 10 a.m. - 5:30 p.m.

Department of Public Social Services A Medi-Cal Eligibility Worker is

available to help you and your family enroll into the Medi-Cal program.

CPR/First Aid Save a life! Get certified for CPR-First Aid for adults,

children and infants. Online registration available at:

http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/ or same

day walk-in.

Dine with the Dietitian Come and speak with a dietitian and enjoy a

healthy food demonstration.

Parent Workshop A series of 6 classes for participants interested in

learning about developmental delays and understanding behavior.

La CLAVE, The Key to Mental Health Come and learn about the

importance of mental health and how to get support for your loved ones.

Vision Boards Learn how visualizing your dream can help you make

them a reality.

Health Screenings Free blood pressure, glucose and pregnancy

testing.

Breakthrough Parenting This series of classes will teach parents how

to create a family environment where all members are supported in

reaching their highest potential. Certificate given upon completion.

Kids’ Healthy Cooking Demonstration This fun class teaches kids

how to prepare healthy snacks and how to make good choices when

selecting food items. For kids ages 6 -12 years old.

On-site parking available

Lines 233, 744, 94, 224

We offer child care.

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1-877-287-6290 • lacare.org/es

En el Zocalito | 10807 San Fernando Road • Pacoima, CA 91331

Horario: 10 a.m. - 7 p.m. (lunes a viernes) 9 a.m. - 2 p.m. (sábado)

Teléfono: 1.213.438.5497 o al 1.877.287.6290 (TTY/TDD 711) • lacare.org/es

Todos son bienvenidos. Llame al número 1.213.438.5497 para más información sobre nuestras clases y servicios. Las clases están sujetas a cambios o cancelación sin aviso previo.

Intérpretes disponibles

GRATIS

MARZO 2016

LUNES MARTES MIÉRCOLES JUEVES VIERNES SABADO Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

Exámenes de Salud

10 a.m.-1 p.m.

Pilates

12-1 p.m.

Tai Chi

3-4 p.m.

¿Qué es Asma?

4-5 p.m. Ing/Es

Baile Aeróbicos (6 - 14 años)

4-5 p.m. & 5-6 p.m.

Cene con la Dietista

5-6 p.m. Ing/Es

Taller para Padres III

Las Cuatro Funciones

del Comportamiento Parte 1

9:30-10:30 a.m. Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

CPR/Primeros Auxilios

8-11 a.m. Ing

Baile Aeróbicos

11:30 a.m.-12:30 p.m.

12:30-1:30 p.m.

Yoga

2-3 p.m.

DPSS - Medi-Cal

9:30 a.m.- 5 p.m.

Cultivando Familias

Parte 1 - Tres Estilos

de Crianza

10-11:30 a.m. Ing/Es

Cocinando Saludable

para Niños

10-11:30 a.m.

Zumba con mi Familia

12-1 p.m.

Dietista Registrada

9 a.m.-2 p.m. Ing/Es

Yoga

10-11 a.m.

Pilates

11 a.m.-12 p.m.

Listo para Dejar de

Fumar a mi Manera

2-4 p.m. Es

Apoyando Seres

Queridos con

Enfermedades Mentales

10-11 a.m. Ing/Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

La CLAVE de la

Salud Mental

10-11:30 a.m. Es

Pilates 12-1 p.m.

Tai Chi 3-4 p.m.

¿Salpullido o Psoriasis?

4-5 p.m. Ing/Es

Baile Aeróbicos (6 - 14 años)

4-5 p.m. & 5-6 p.m.

Control de Peso y

Nutrición

5-6 p.m. Ing/Es

Taller para Padres IV

Las Cuatro Funciones

del Comportamiento Parte 2

9:30-10:30 a.m. Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

Grupo de Apoyo para

Padres de Niños con

Necesidades Especiales

9:30-11 a.m. Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Yoga

2-3 p.m.

DPSS - Medi-Cal

9:30 a.m.- 5 p.m.

Cultivando Familias

Parte 2 - Haciendo el

Cambio en Estilo de Crianza

10-11:30 a.m. Ing/Es

Cocinando Saludable

para Niños

10-11:30 a.m.

Zumba con mi Familia

12-1 p.m.

Dietista Registrada

9 a.m.-2 p.m. Ing/Es

Yoga

10-11 a.m.

Pilates

11 a.m.-12 p.m.

Cocinando Saludable para

Niños

4-5:30 p.m.

Cultivando Familias

Parte 3 - Comprendiendo la

Causa del Comportamiento

4-5:30 p.m. Ing/Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

Exámenes de Salud

2-5 p.m.

Tai Chi

3-4 p.m.

Tratamiento para

la Osteoporosis

4-5 p.m. Ing/Es

Baile Aeróbicos (6 - 14 años)

4-5 p.m. & 5-6 p.m.

Control de Peso y Nutrición

5-6 p.m. Ing/Es

Taller para Padres V

La Importancia

de las Evaluaciones

9:30-10:30 a.m. Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

CPR/Primeros Auxilios

8-11 a.m. Es

Baile Aeróbicos

11:30 a.m.-12:30 p.m.

12:30-1:30 p.m.

Yoga

2-3 p.m.

DPSS - Medi-Cal

9:30 a.m.- 5 p.m.

Manejando el Estrés

10-11 a.m. Ing/Es

Meditación

11 a.m.-12 p.m. Cocinando Saludable

para Niños

10-11:30 a.m.

Zumba con mi Familia

12-1 p.m.

Dietista Registrada

9 a.m.-2 p.m. Ing/Es

Yoga

10-11 a.m.

Pilates

11 a.m.-12 p.m.

Orientación para

miembros de L.A. Care

4-5 p.m. Ing/Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

Taller Sobre el Autismo

10-11:30 a.m. Ing/Es

Pilates

12-1 p.m.

Tai Chi

3-4 p.m.

¿Qué es Leucemia?

4-5 p.m. Ing/Es

Baile Aeróbicos (6 - 14 años)

4-5 p.m. & 5-6 p.m.

Control de Peso y Nutrición

5-6 p.m. Ing/Es

Taller para Padres VI

Resultados

de Evaluaciones

9:30-10:30 a.m. Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

Grupo de Apoyo para

Padres de Niños con

Necesidades Especiales

9:30-11 a.m. Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Yoga

2-3 p.m.

DPSS - Medi-Cal

9:30 a.m.- 5 p.m.

Tableros de Metas Parte 1 10-11 a.m. Ing/Es Tableros de Metas Parte 2 11 a.m.-12 p.m. Ing/Es Cocinando Saludable para Niños 10-11:30 a.m. Zumba con mi Familia 12-1 p.m. Dietista Registrada 9 a.m.-2 p.m. Ing/Es

Yoga

10-11 a.m.

Pilates

11 a.m.-12 p.m.

Cocinando Saludable para

Niños

4-5:30 p.m.

Cultivando Familias

Parte 4 - Enseñando

Responsabilidad

4-5:30 p.m. Ing/ Es

Presentación de

Tableros de Metas

10-11 a.m. Ing/Es

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

Pilates

12-1 p.m.

Tai Chi

3-4 p.m.

¿Qué Causa

Fibromas Uterinos?

4-5 p.m. Ing/Es

Baile Aeróbicos (6 - 14 años)

4-5 p.m. & 5-6 p.m.

Baile Aeróbicos

11 a.m.-12 p.m.

12-1 p.m.

Cocinando Saludable

3-5 p.m. Ing/Es

Zumba

5:30-6:30 p.m.

Ofrecemos cuidado de niños.

Estacionamiento disponible

Orientación para miembros de Cal MediConnect y L.A. Care Covered

Obtenga información sobre los beneficios de Cal MediConnect y L.A.

Care Covered. Miércoles de 10 a.m. - 5:30 p.m.

Orientación para miembros de L.A. Care Se ofrece esta orientación

para miembros de L.A. Care con Medi-Cal y con IHSS que desean

aprender más acerca de nuestro plan de salud y los beneficios que

ofrecemos. De lunes - viernes de 10 a.m. - 5:30 p.m.

Departamento de Servicios Sociales Públicos Un trabajador de

elegibilidad le ayudará a usted y a su familia a inscribírse en el programa de

Medi-Cal.

CPR/Primeros Auxilios ¡Salve una vida! Obtenga su certificado en

CPR y primeros auxilios para adultos, niños y bebés. Regístrese en

línea: http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/ o

preséntese al Centro el mismo día.

Cene con la Dietista Venga y hable con una dietista registrada y

disfrute de una demostración de alimentos saludables.

Taller para Padres Una serie de 6 clases para participantes

interesados en aprender acerca de retrasos en el desarrollo y

comprender acerca del comportamiento.

La CLAVE de la Salud Mental Venga y aprenda la importancia de la

salud mental y cómo puede conseguir apoyo para sus seres queridos.

Tableros de Metas Aprenda cómo el visualizar sus metas puede

ayudarle a hacer de ellas una realidad.

Exámenes de Salud ¡Gratis! Chequeos de presión, glucosa y

pruebas de embarazo.

Cultivando Familias Esta serie de clases enseñará a los padres cómo

crear un ambiente familiar y apoyar a toda la familia a alcanzar su

máximo potencial. Certificado al finalizar el curso.

Demonstración de Cocina Saludable para Niños Esta clase

divertida enseña a los niños cómo preparar meriendas saludables y

cómo seleccionar alimentos. Para niños de 6 a 12 años.

Líneas 233, 744, 94, 224

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Cerrado de 1-2 p.m.

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