WARNING

Manoushca Etienne

Photo credit to Beverly & Pack

Definition

• Mixture of veggies

OR

• Vegetable Stew

Thyme

Parsley

Watercress

Green OnionCarrots

Lime

Habanero Chile Peppers

ClovesPhoto Credit to Urban Hafner

Chayote Squash

Green Papaya

Egg Plant

Wet Spice

Tomato Paste

Rice and Beans

White Kidney Beans

White Rice

Water

Bone

Fat (pink part)

Before

After

Pepper &

Thyme & Parsley

Shell

Stomach

Crack Clean

Cut

Cook Time

Let it Cook!

Let’s Eat!!!

music

Resources

1. Manami. (2007, January 26). Haitian Legumes (Scripps Network, Ed.). Retrieved October 22, 2012, from Food.com website: http://www.food.com/recipe/haitian-legumes-207701

2. Sunbelt Shows, Inc. (Ed.). (2008, May 26). Haitian legume. Retrieved October 22, 2012, from Fiery Foods and Barbecue Supersite website: http://www.fiery-foods.com/recipesearch/haitian-legume

3. Kells2mcbride. (2010, January 25). Blissed out [Blog post]. Retrieved from Modern Bliss website: http://www.modern-bliss.com/modernbliss/showthread.php?13113-Is-there-another-name-for-white-beans

4. Stradley, L. (n.d.). Chile peppers. Retrieved October 22, 2012, from What's Cooking America website: http://whatscookingamerica.net/chilepep.htm

5. Bickel, D. (2011, June 7). From farms in ontario, canada to gla’s tables! Retrieved October 22, 2012, from http://godslittlestangelsinhaiti.org/2011/06/ from-farms-in-ontario-canada-to-glas-tables/