manifesting toolkit

8/3/2019 Manifesting Toolkit

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Does not include Self Love

Yes, I know theres a lot of information in here.

Take it slow and allow yourself to use one or two

techniques a day, until you go through them all.

Over time, you will find that there are a few that

really resonate with you and youll begin using

these just like brushing your teeth, getting your oil

changed or taking out your trash.

We ARE spiritual bodies having a human

experience, not the other way around. For this

reason, EARTH SCHOOL is hard at times.

The tools in here will help make the road a little

easier and help you live more in the present.

If I had to select 2 tools for you to focus on first, Id

have to say Forgiveness and Gratitude. With

those two, you can clear out a lot of old stuff and

Live NOW.

PJ Spur


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EFT Tool Kit

(Emotional Freedom Technique)My Money Beliefs

Abundance & Manifesting

with EFT:

A Collection of Tools

and Techniques

Create the

Life

You Really Want!

PJ Spur,CHt.

www.soulrevelations.tv


3/43

Reversed Polarity Before EFT

Tap your two Karate Chop Points together for 15 to 20 seconds toreverse your bodys polarity. Just like you can put batteries upsidedown in a device and the device wont work, your body can becomereversed and the EFT wont work.

Try it before every session.

Dont worry! It wont hurt you if you dont need to dothis beforehand.


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Refusal Technique Basic EFT(Note: While this template deals with my money beliefs, you can modify this to deal with ANY issue, problem or pain.)

Say the following Set up Sentences while Tapping the Karate Chop Point

orRubbing the Sore Spot in the crease where the Arm joins the Body:

Even though Ive had these money beliefs for my whole life, , and you keep wanting meto let go of it, I accept who I am and how I feel about it

Even though my money beliefs serve some purpose for me, I just havent figured it outyet, I accept who I am and how I feel about holding on to it

Even though you make me feel wrong for having these money beliefs, I accept who I amand how I react to situations in my life.

Eyebrow:I refuse to give up my money beliefs

Side of eye:Theyve done a lot for me in my life

Under Eye:I dont want to give them up

Nose: I refuse to stop believing this way

Chin: I am so used to my money beliefs

Collarbone: I refuse to give them up

Under Arm: I refuse, so there!

Head: I have decided to stay with my money beliefs

Eyebrow:My money beliefs feel normal

Side of eye:I refuse to give them up

Under Eye:It feels good to rebel

Nose: Im scared to release them

Chin: Who will I be without them?

Collarbone: I refuse to get rid of my money beliefs


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Under Arm: I refuse, so stop focusing on it

Head: I have decided to refuse to let go of my money beliefs

Tap Karate Chop Point:

Even though you want me to be successful and abundant, I choose to loveand accept who I am with my money beliefs

Even though my money beliefs are a part of who I really am, I acceptwho I am and how I feel

Even though everyone wants to make me feel a different way, I accept my

feelings and my beliefs anyway.

Eyebrow:I refuse to change

Side of eye:Im not going to give up my money beliefs

Under Eye:I dont know how to give them up

Nose: I refuse to let go of my money beliefs

Chin: I need my money beliefs

Collarbone: I refuse to give them up

Under Arm: I dont know how anyway

Head: Stop trying to make me be different.


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After giving yourself some air time, so to speak, to refuse to change, and giving a voice tothe threat of changing, there is more room for you to actually consider changing!!

Eyebrow:Im not ready to change YET

Side of eye:Im not going to change

Under Eye:Im willing to consider giving this up

Nose: I refuse to let go of my money beliefs

Chin: Maybe I dont need my money beliefs

Collarbone: What if its time to release my money beliefs?

Under Arm: I will consider it in my own time

Head: I am going to make my own choices

Saying I refuse to give up my money beliefs may sound strange to you, but doing so allows youto explore more options for feeling safe and peaceful to enter your consciousness. It doesntmean that you are in fact refusing, it just stirs up your feelings about the position of feeling safewithout your issue or problem. It also brings in a lighter side of the problem or issue, which helpsyou relax and allow the EFT to be even more effective for you.

Source: Carol Look, EFT Newsletter 2006

Modified by PJ Spur for My Money Beliefs


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EFT for Fear of Change, Rejection and

Abandonment



Even though I m afraid of changing, I deeply and completely love and acceptmyself anyway.

Even though Im ambivalent about changing, I deeply and completely accepthow I feel.

Even though I dont feel safe enough to change right now, I choose to comeback to this another time.

Tap on all 10 Points on the Face & Body:

EYEBROW: Im really afraid of changing right now.

SIDE OF EYE: Whats wrong with me?

UNDER EYE: Im not entirely sure I want to change.

NOSE: I just dont feel safe enough YET.

CHIN: I dont really want to change.

COLLARBONE: Im afraid nothing will be different anyway.

UNDER ARM: I dont feel safe enough.

UNDER RIB: Everybodys afraid to change.

WRIST: People like me just like I am.

(Keep Tapping)

HEAD: I feel too afraid to make these changes.

EYEBROW: Im afraid my family wont like me if I change

SIDE OF EYE: Im afraid my friends wont like me if I change

UNDER EYE: Im not entirely sure I want to change.


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NOSE: I might not be the same person if I change

CHIN: I dont really want to change.

COLLARBONE: Im not going to change. Ive tried it before.

UNDER ARM: I try these programs and nothing works

UNDER RIB: Ill just be disappointed in myself

WRIST: I guess Ill just stay the same

HEAD: I feel too afraid to make these changes.

Take a Deep Breath. Continue.



Even though I m afraid of rejection, I deeply and completely love and acceptmyself anyway.

Even though Im afraid my family will reject me, I deeply and completely accepthow I feel.

Even though I dont feel safe enough to live without this fear of rejection, Ideeply and completely love myself.


EYEBROW: Im really afraid of rejection right now.

SIDE OF EYE: Whats wrong with me?

UNDER EYE: Im not entirely sure I can live without this fear

NOSE: I just dont feel safe enough YET.

CHIN: I dont really want to give up this fear

COLLARBONE: Im afraid theyll reject me anyway

UNDER ARM: I dont feel safe enough.

UNDER RIB: Everybodys afraid of rejection

WRIST: People always reject me


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(Keep Tapping)

HEAD: I also feel afraid of being abandoned

EYEBROW: Im afraid my family will abandon me

SIDE OF EYE: Im afraid my friends will abandon me

UNDER EYE: I know Ive been abandoned before

NOSE: Abandonment haunts me whomever Im with

CHIN: Fear of abandonment is a part of me.

COLLARBONE: Im not going to change this.

UNDER ARM: Ill still be afraid of being abandoned

UNDER RIB: Ill be abandoned and disappointed

WRIST: I guess Ill just stay in my comfort zone

HEAD: I feel too afraid to step out of this place Im living in

EYEBROW: Im afraid my life will change when I change

SIDE OF EYE: Who will I be without my fears?

UNDER EYE: But now, I am aware of my fears.

NOSE: Now I know that this knowledge gives me choices

CHIN: I get to choose what to be afraid of and what NOT to fear

COLLARBONE: So, I choose to change my fears

UNDER ARM: I choose to let these fears go.

UNDER RIB: I choose to release these fears and move on.

WRIST: I choose to move on and step out


10/43

Fear of Success

Karate Chop Point:

Even though success does not feel safe, I deeply and completely accept myself.

Even though success does not feel good, I deeply love and accept myself anyway.

Even though success feels threatening, I choose to love and accept myself completely.

Then we used some general statements to tap around the body:

Success doesn't feel safe.

Success doesn't feel good.

Success is threatening.

Part of me doesn't want to succeed.

Who do you think you are?

I'm not allowed to have it.

Part of me doesn't want to change.

It just doesn't feel right.

Karate Chop Point:

Even though success means I will lose my support, and I won't be able to handle that, Ichoose to know I can get support if I need it.

Even though success means more responsibility and that I have to KEEP being successful, Ideeply love and accept all of my feelings.

Even though change feels overwhelming and I am afraid that others will expect more of me,I profoundly love and accept myself.

Even though I am afraid I won't be cared for if I am successful, I choose to love and acceptmyself anyway.

Even though success feels frightening and different, I choose to embrace it now.

Even though it is safer not to try, and I am afraid I will be lonely, I deeply and completelyaccept myself.

Even though I feel scared to succeed, I choose to know that I am safe, secure and providedfor in every way.


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Tap around the body:

I can't take care of me

I was just a kid

Feeling scared

Feeling lonely

Feeling overwhelmed

Feeling angry inside

Too much responsibility

I'm all alone

And finish with a positive round:

I'm ready to embrace my success

I choose to be responsible for me for my own sake (Johnna's words)

I deserve success

I am grateful for my success

I am ready to allow my success now

I am ready to enjoy my success now

I can be successful and still be cared for

I can say no to too much responsibility

Feeling Overwhelmed and Reverting to Old Patterns of Behavior

Karate Chop: "Even though I do get overwhelmed sometimes, and it feels frightening to be

present in the moment, I am actually safe... right here, right now."

"Even though I have a lot of fears and pressure, being a bit more calm and connected will

help me face my issues and find positive, healthy solutions."

"Even though I learned not to be present in my body or environment, I am a good person

who is doing my best, and I deeply and completely love and accept myself as I am."


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Tap around the body:

Top of the Head: "Sometimes I feel very distant from myself."

Eyebrow: Is it really safe to be present and grounded?"

Side of the Eye: "I feel like life is passing me by."

Under the Eye: "Can I be more present?"Under the Nose: "I feel afraid."

Chin: "I'm not used to being open and aware."

Collarbone: "It might feel good!"

Under the Arm: "But I keep forgetting and spacing out."

Top of the Head: "I would like to be more connected to my now."

Eyebrow: "Maybe I could practice."

Side of the Eye: "Can I be aware of my body and my experiences for a minute?"

Under the Eye: "I can always tap on any resistance and fear!"

Under the Nose: "I'm tired of living on autopilot."

Chin: "I want to enjoy my life."

Collarbone: "Life used to be overwhelming, but I have new skills and strengths."

Under the Arm: "I am open to this being surprisingly easy and enjoyable!"


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EFT for Past Mistakes (Gratitude for My Mistakes!)

Start out with a small mistake

Tap karate chop point while stating:

Even though I missed my turn and took a detour that made me late, I chooseto thank myself for that mistake.

Even though I wasnt paying attention and made myself late for that importantmeeting, I choose to thank myself for that mistake.

Even though I missed my turn and made myself late again, I choose thankmyself for allowing room for mistakes.

EB- Uhggg, I missed my turn.

SE- I hate when I dont pay attention.

UE- Now Im going to be late, great!

UN-Oh, no, Im going to be late!

CH- I guess, I can forgive myself for making a mistake.

CB- What if that wrong turn saved my life?

UA- I can thank myself for making this mistake.

TH- Thank you, Self, for allowing room for mistakes.

Then Move on to a Big Mistake (Such as getting fired, having an affair, hurtingsomeone)

Even though, I really screwed up and got myself fired, I . . .

Even though, I was so insensitive to Mom and Dad.

Even though, I was so insensitive to you, Mom and Dad, and I just cant thankmyself for this, I still love and accept myself. (3X)


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Tap as follows:

EB: Sorry Mom.

SE: Sorry Dad

UE: Im sorry

UN: I wish I could have been there for you

CH: But I couldnt even be there for myself

CB: I must have needed that time

UA: Maybe this was just meant to be

TH: Maybe I can be open to thanking myself for this

This may bring significant relief. You may realize that the issue is simply an oldpattern that needed redirection.

Tap as follows:

KC: Even though, I was so insensitive to you, Mom and Dad, I choose torecognize the value in my the way I handled it.

Even though I was so insensitive to Mom and Dad, I choose to thank myself forattempting to set emotional boundaries.

Even though I didnt know any other way, I can now thank myself for thismistake

Tap as follows:

EB: I could have been more sensitive

SE: Im learning how to support myself and others

UE: Maybe I can thank myself for my attempts at processing this tragedy

UN: No I cant

CH: Im willing to try to thank myself

CB: I must have needed that time


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UA: Thank you, Self, for giving me the time and space I needed

TH: Thank you

Final Round of Tapping:

EB: I thank myself for following my gut at that time

SE: Im thankful for my parents being able to find their own path

UE: Everything is working out for our highest good

UN: I can love and support others without enabling them

CH: Thank you, self!

CB: Thank you, self, for this perceived mistake of being insensitive to Momand Dad

UA: I thank my soul for walking down this path of choices so I could learn thisvaluable life lesson. I can now live my life more joyously.

TH: Thank youThank youThank ME!


16/43

EFT for Parental & Sibling Issues


orRubbing the Sore Spot in the crease where the Arm joins the Body.

Even though Im not supposed to shine because it will hurt my sister, I deeply andcompletely love myself.

Even though I will lose their approval if I do well, I deeply and completely accept mytalents.

Even though its not safe to succeed, I love and accept myself anyway.

Even though they dont feel comfortable when I succeed, I deeply and completely acceptmyself anyway.

Even though Ill never forget his scolding me when I succeeded, I deeply and completelyforgive myself be being so fast.

Even though Im afraid Ill be rejected if I succeed . . . I love myself and approve of myself.


1. Im not supposed to be successful

2. Its not safe to succeed

3. I dont feel comfortable when I succeed

4. Ill be rejected if I succeed

5. They dont feel comfortable when I succeed

6. Im still acting out my family role

7. I still feel like Im 10 years old

8. I will lose their approval when I make a lot of money

9. Im not supposed to be successful.

10. Its not safe for me to succeed AND be me.


17/43

Take a deep breath and continue

Sometimes, we have issues with people who make a lot of money or who live what we

consider to be an abundant lifestyle. These beliefs can be based upon how we were raised,

beliefs expressed by our parents or actions taken by our parents.



Even though Im convinced ALL rich people are mean and shallow, I love myself.

Even though shell judge me if I make more money, I love and approve of myself:

Even though Im afraid to be successful because my mother will reject me, Im OK

Even though Ill be envied too much if Im rich, I love myself deeply and completely.

1.All rich people are mean and shallow

2.Rich people use other people and are manipulators

3.My mother didnt trust rich people

4.You know, people like us are always lower income people

5. My grandmother didnt have 2 nickels to rub together

6. I envy people who have more money than I do

7. If I make too much money, my mother wont love me

8.If Im rich, my sisters will be jealous

9.I wouldnt know how to act if I had a lot of money

10.Yes, I guess Ill always be down on my luck

Take a deep breath and continue tapping as we release more of these limitingbeliefs:

1. Money is not spiritual

2. I will never have enough money


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3. I'll probably just fail anyway

4. But we can't afford that

5. Rich people are greedy and dishonest

6. If I'm successful, my friends will be jealous and stop liking me

7. I'm no better than my parents, so I shouldn't make more then they did

8. I might forget what's truly important and not like the person I've become

9. Money is the root of all evil

10. I'm not worthy

Take a deep breath

1.I want to believe that I can be successful

2.I want to open to prosperity

3.I know that abundance is more than money

4.I want to be open to abundance in all areas of my life

5.I choose to be open to abundance

6.I choose to be open to the type of abundance I dream of

7.I choose to release the beliefs that are holding me in poverty

8.I choose to let go of old beliefs that no longer serve me

9. I choose to believe that I can be comfortable and safe and abundant

10. I choose to acceptance abundance in all areas of my life


19/43

EFT for the Self-Critical Voice

Assess how you feel and assign a number on a scale of 1 to 10,

where 1 = NOT AT ALL and 10 = Intensely Critical Voice



Even though I have this voice and it criticizes me, I deeply and completely love

and accept myself.

Even though I hear this voice and it criticizes me, and I believe it, I deeply and

completely love and accept myself.

Even though I have this voice and I think its right about me, I deeply and



1.This critical voice.

2. It criticizes me.

3. It tells me Im no good.

4. It tells me Im not good enough.

5. This voice criticizes me.

6. I often believe it.

7. It bothers me.

8. It criticizes my life.

9. I believe this voice.

10. This voice thats critical.


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Take a deep breath and continue tapping:

1.This voice speaks as if it is the truth

2.The only truth

3.Do I believe its the only truth?

4.It disguises itself as my opinion.

5. It disguises itself as my truth.

6. Its NOT my truth.

7. Its NOT my opinion.

8. Its somebodys elses opinion.

9. Whos opinion is it?

10.Is it a younger part of me? . . Could it be a childs truth?

Take a deep breath and focus in on how you are feeling.*


orRubbing the Sore Spot in the crease where the Armjoins the Body.

Even if this voice is a younger part of me and its still in there, I deeply and


Even if this voice is a frightened little kid, I honor that voice and I deeply and


Even though I have this voice and I think its right about me, Im open to the

possibility that its not telling the whole truth, and I deeply and completely love

and accept myself.


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What if this voice is a younger part of me?

This voice IS a younger part of me.

This voice sounds like my mother.

This voice sounds like my father.

This voice sounds like the criticism I heard when I was growing up.

Maybe I dont believe it.

Of course, I do.

Its true.

Maybe its not.

Maybe its not even my voice.

Takea deep breath.

Place RIGHT HAND over Heart Chakra. Tap the Gamut Point with Two

Fingers of the Left hand while saying:

Perhaps, I dont believe it.

Perhaps, its not true.

Perhaps, it was never true.



Even though I have this voice and it criticizes me, I can choose to let it go and

I love myself.

Even though I hear this voice and it sounds familiar somehow, I can choose to

release it and I love myself.

Even though I hear this voice, I can choose to think and say loving thoughts to

myself and I love myself.


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Tap on all 10 Points on the Body:

I choose loving thoughts.

I choose to be grateful for the lessons of my childhood.


I choose to be grateful for my life.


I choose to be grateful for these clearing techniques.


I choose to let all of this go . . . now.


I choose peace.

Place RIGHT HAND over Heart Chakra. Tap the Gamut Point with Two

Fingers of the Left hand while saying:

I choose peace.

I choose peace.

I choose peace.

Source: Adapted from an audio with Judy Byrne via Tapping International

Tele-seminar, February 2010.

*While the section that follows is based on clearing thoughts from the child part of you, other feelings may come up,such as a specific memory, or a specific person (other than Mom or Dad). If this happens, you may want to tap on those

specific feelings or memories, in addition to the verbiage shown.

Contact me for help with this EFT Script and other energy clearing techniques.

PJ Spur, CHt [email protected] 972-822-4548.

www.soulrevelations.tv


23/43

EFT For Phobias and Fears

Focus in on a phobia or fear and allow yourself to really feel your feeling.

1. Assess the intensity of how you feel on a scale of 1 to 10, with 10 being a VERYintense feeling._____ and 1 being no real feeling at all.

2. Tap on the Karate Chop Point, as you say the following Set Up Phrases:

"Even though I have these fears I cannot control, I deeply and profoundly loveand accept myself."

"Even though there are things that terrify me, I deeply and profoundly love andaccept myself."

"Even though I don't want to think about this ever, I deeply and profoundly loveand accept myself."

If you want to tap a round for, "I don't want to do this at all and it's pointless andnothing will change anyway and I'll never get over this because I'm such a loser "then that's what you should be tapping for. Say this 3-5X and then move back up to#2

3. Say a Reminder Phrase These Fears and Tap 5 to 7X on each of the 10 Tapping

Points: (You can say a specific fearfear of crowds for example OR

you can just vent and tap, saying something different (whatever comes to mind) at

each tapping point:

Top of the head

Eyebrow point

Side of the eye

Under the eye

Under the nose

Under the mouth

Collarbone

Under the arm

Ribs

Wrist

4. Assess how you feel. What is the number now? __________ If it is not down to 1 or 2, do

another round with Even though I still have some of these fears/this fear.

5. Create a new round(s) on any NEW feelings that come up, assigning a number of intensity to

your feeling before you begin. This enables you to measure your progress.


24/43

EFT For Physical Pain Or A Physical Condition of Any Type

Describe the pain as a number between 1 and 10 (10 = Intense Pain or Dire Condition) and then use this Set

up Phrase: Even though I have this (Pain/Allergy/Cough), I deeply and completely love and accept

myself, and I forgive myself. Repeat 3 X while rubbing Sore Spot or Tapping Karate Chop

Point.

Next, Tap pain in my right hip(or whatever) 5 to 7X at each of the 10 tapping points

What is the number now?

Describe the pain: does it have a color or texture? (i.e., sticky and grey in color)

Now use this set up phrase: Even though I have this (color) and (type/adjective) pain hurting my

(body part), I choose to drain it away. Repeat3 times

Tap drain away 5 to 7 times at each of the 10 points (while imagining it draining away)

What is the number now?

How has the color or texture changed? (i.e., thicker and darker in color)

Now use this set up phrase: Even though I have this (color) and (type/adjective) pain hurting my(body part), I apply heat to it so that it becomes thinner and can drain away easily. Repeat 3X

Tap apply heat to it 5 to 7 times at each of the 10 points (while imagining it being heated)

Even though I have this (color) and (type/adjective) pain hurting my ( body part), I now drain away

this remaining pain, easily and effectively. Repeat 3 times

Tap drain away this pain5 to 7 times at each of the 10 points (imagine it draining away)

Take a deep breath and say Peace while holding one wrist with the opposite hand.

Other examples of set-up phrases for pain or dis-ease or physical conditions:

Even though this pain is terrible, I don't want to change. I am used to it and don't want to let go.

Even though I think that only the painkiller can provide me relief from terrible pain, taking the

homeopathic pills will prove to be equally effective for me.

Even though my Inflexibility does not want me to change and be well, I deeply and completely love,

forgive and accept myself.

Even though Inflexibility has been staging this scary drama where I suffer a great deal of pain and I

allowed myself to be conned, I deeply and completely love, forgive and accept myself.

Even though my pain and suffering serve me in some way that I dont even understand, I deeply and


Even though the doctors have told me this is terminal (inoperable, hopeless, etc), I deeply and


Even though the doctors have told me this is terminal (inoperable, hopeless, etc), I choose to believe

in the power of healing and have faith in a future for me.


25/43

EFT For Self Love Morning

Tap on the Karate Chop Point, as you say the following

1. I choose to love myself today.

2. And I love and forgive myself.3. I choose to love myself today.

4. And I choose to love and accept myself.

5. I choose to really love myself today.

6. I choose to treat myself.

7. With self love and self care.

8. I choose to treat myself with self respect.

9. I choose to acknowledge myself.

10. As deserving of love and respect.11. And I deeply and completely

12. Love and forgive and accept myself.

13. And anyone else.

14. Who shows up in my life today.

Tap each of the points 5 to 7 times and say the phrase or sentence

Eyebrow point, I choose to love myself today.Side of the eye, I choose to love myself today.

Under the eye, I choose to know I deserve that.

Under the nose, And I may have some reasons

Under the mouth, Why Im not buying this.

Collarbone, I may doubt.

Under the arm, How lovable I am.

Top of the head, I may doubt.

Eyebrow point, How deserving I am of love and respect.

Side of the eye, And I choose to clear those doubts.

Under the eye, Releasing them at a cellular level.

Under the nose, They are misunderstandings.

Under the mouth, I choose to know that.

Collarbone, And besides which.

Under the arm, They dont do anyone any good.


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Top of the head, No one will benefit.

Eyebrow point, From any lack of self love.

Side of the eye, And I wont benefit from it.

Under the eye, So why persist in it?

Under the nose, Releasing this lack of self love.

Under the mouth, Allowing myself to love myself.

Collarbone, Allowing myself to know its okay to love myself.

Under the arm, Allowing myself to know that its right to love myself.

Top of the head, That I honor the creator.

Eyebrow point, By loving the creators work.

Side of the eye, I am worthy and deserving of love and respect.

Under the eye, And maybe there are some times

Under the nose, Where I make things tough on myself.

Under the mouth, And that is love.

Collarbone, Maybe I believe

Under the arm, That Im helping myself.

Top of the head, Or protecting myself

Eyebrow point, From something I shouldnt have.

Side of the eye, And I choose to release ideas.

Under the eye, That causes fear.

Under the nose, That blocks me from things.

Under the mouth, That I could otherwise really enjoy.

Collarbone, Releasing the fears.Under the arm, I choose to know.

Top of the head, That I am smart enough.

Eyebrow point, To know whats really good for me.

Side of the eye, I have a lot of old ideas.

Under the eye, About things that are dangerous.

Under the nose, About things that are wrong.

Under the mouth, And some of these are unfounded.

Collarbone, And theyre based on myths.Under the arm, And Im releasing those.

Top of the head, So I can face the day.

Eyebrow point, With an open mind.

Side of the eye, And open eyes.

Under the eye, And open arms.


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Under the nose, To allow the best thats possible.

Under the mouth, And what could be more loving for myself?

Collarbone, The more I really love myself.

Under the arm, The more Im going to attract.

Top of the head, Those things that are really good for me.

Eyebrow point, As I really love myself.

Side of the eye, I naturally will not attract.

Under the eye, Those things that are harmful for me.

Under the nose, The more I love myself.

Under the mouth, The more good naturally comes to me.

Collarbone, And that benefits others too.

Under the arm, Its a win/win situation.

Top of the head, So Im loving myself today.

Take a Deep Breath . . . and EASE into your day . . .


28/43

EFT For Self Love Evening

Tap on the Karate Chop Point, as you say the following

1. I choose to feel love for myself.


3. I choose to feel love for myself.


5. I choose to feel love for myself

6. And clear out

7. The things Ive been carrying with me.

8. Especially the things that are bothering me.

9. Maybe things have happened today.

10. Either to me

11. Or things that Ive done

12. That Im not feeling too good about.

13. And I choose to clear that away.

14. So I can feel love for myself.

15. And I can get a good nights sleep

16. Which is a wonderful act of self love.

17. So I choose to love myself

18. And I deeply and completely

19. Love and forgive and accept myself

20. And anyone else

21. Who contributes to this

Tap each of the 10 points 5 to7 times, as you say the following:

Eyebrow point, I choose to love myself.

Side of eye, I choose to love myself.


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Under the eye, And maybe that means forgiving myself.

Under the nose, For how Ive been today.

Under the mouth, Maybe Ive done things.

Collarbone, Or thought things,

Under the arm, Or said things,

Top of the head That I dont feel too good about.

Eyebrow point, And how can I forgive myself?

Side of the eye, And why should I forgive myself?

Under the eye, If Ive done something wrong,

Under the nose, Shouldnt I feel badly about it?

Under the mouth, Wouldnt that make me a better person?

Collarbone, I choose to release that idea.

Under the arm, If there are amends that I need to make,

Top of the head, Things I need to do,

Eyebrow point, To make things right.

Side of the eye, I am going to do so.

Under the eye. Because thats an act of self love.

Under the nose, As well as love towards another.

Under the mouth, But I cant suffer enough right now,

Collarbone, To do anyone any good.Under the arm, So I choose to love myself.

Top of the head, Releasing the blocks to that.

Eyebrow point, Releasing any sadness.

Side of eye, Releasing any anger.

Under the eye, Allowing myself to forgive myself.

Under the nose, Because its good for me.

Under the mouth, And its good for the world at large.

Collarbone, And maybe Ive allowed things into my life today.Under the arm, That Im regretting.

Top of the head, Maybe things have happened to me,

Eyebrow point, People have done things to me,

Side of the eye, Or said things to me,

Under the eye, That I dont feel too good about.

Under the nose, And Ive got to ask myself

Under the mouth, What good is it going to do me?


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Collarbone, To hold onto this now.

Under the arm, Im letting it go.

Top of the head, I choose to love myself that much.

Eyebrow point, I choose to love myself enough,

Side of the eye, To be at peace now.

Under the eye, To give myself peaceful mind.

Under the nose, Relaxing.

Under the mouth, Giving myself peace.

Collarbone, Loving myself.

Under the arm, Because I deserve that.

Top of the head, In body, mind and spirit.

Now, take a deep breath. Focus on how relaxed you feel. Keep a little notepad by your bedand if you think of something important before going to sleep, write it down.

If you wake up in the middle of the night and think of something, write it down. It is an act of self

love for us to keep reminding ourselves of this important thing we have to do. Thats why we do

it! After years and years of doing this, we think about these things and obsess over them.

It is ALSO an act of self love to write it down, so you can let it go for now. So next time, you start

to obsess, WRITE IT DOWN! Or, ask your Higher Self to remind you later. Sweet dreams. . .


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The Three Thumps

PERFORM DAILY TO: - Boost Your Immune System

-Stimulate Your Life Energy -Increase Strength & Vitality

Here an adaptation of "The Three Thumps," part of Donna Eden's Five-Minute Daily Routine in

her book, "Energy Medicine." This quick exercise is beneficial to all of us. You can practice it in

the morning and for a quick pick-me-up whenever you feel your energy "slump." It is especially

important for anyone who has an autoimmune diseasethe thymus plays a vital role in the

body's immune system.

1) Thump K-27 Points

These are the end points of the kidney meridians, the

pathways of energy that begin under the ball of each

foot, travel up the inside of the leg, up the front of the

body, and end at the collarbone. The K-27 points are just

under the clavicle, or collarbone. To find them, place your

fingertips on the U-shaped notch at the top of the

breastbone, right about where a man knots his tie. Then

move your fingers out to each side and down about an

inch. Most people have small depressions there.

Stimulating these points clears reversals, which is

important before beginning any energy intervention. It

gets the energy flowing in a forward direction and jump-

starts the energy system so we feel more alert and energetic.

If you cross your hands while thumping on the K-27 points, this has the added benefit of

emulating the body's energies crossing at the neck. Keep thumping the K-27 points

while taking three deep breaths (in through the nose and out through the mouth).

2) Thump the Thymus Gland


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According to Dr. John Diamond, author of Life Energy, the thymus gland controls the life

energy of the body. The Greek word thymos actually means "life energy!" This gland lies

just beneath the upper part of the breastbone in the middle of the chest, and it plays a

vital role in the body's immune system. Think of all the energy Tarzan had after he

thumped his chest!

Repeat the affirmation "My life energy is high. I am full of love," while thumping thethymus gland and taking three deep breaths.

3) Thump the Spleen Neurolymphatic Points

These points are part of the lymph system, which aids the immune system by

removing toxins from the body.

The spleen neurolymphatic points are the depression between the 7th and 8th rib,

just below the level of the breastbone (sternum). Find the points by moving your hand

beneath your breasts, straight under the nipples, then move them down over the next

rib. (These points are not under the ribcage, that's going down too far).

Thumping the Spleen Neurolymphatic Reflex Points removes toxins, fights infection,

modulates blood chemistry and hormones, counters dizziness and stress, and helps

metabolize food.

If these points are really sore, stimulate them by rubbing and the soreness should

disappear in a few days. These points can be stimulated while taking three deep breaths,

and even longer --- for two or three minutes at a time. (If the points are sore, it means

you need this action, so continue doing this daily!)


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EFT Choices Trio1. Assess the intensity of how you feel on a scale of 1 to 10, with 10 being the most intense feeling.

2. Say the Set Up Phrase 3 X while rubbing the Sore Spot or Tapping the Karate Chop point:.

"Even though I feel really angry at Jack, I choose to feel calm and confident about what happened"

3. For Round 1, tap each of the 10 Tapping Points and say the Reminder Phrase at each point:

1 Top of head:2 Eyebrow:3 Side of Eye:4 Under Eye: Im angry5 Under Nose:6 Chin:7 Collarbone:8 Under Arm:9 Rib:10 Wrist

4. For Round 2, tap each of the 10Tapping Points and say the Choices Phrase at each point:

1 Top of head:2 Eyebrow:3 Side of Eye:4 Under Eye:

5 Under Nose: I choose to feel calm and confident6 Chin:7 Collarbone:

8 Under Arm:9 Rib:10 Wrist

For Round 3, tap each of the 10 Tapping Points and alternate saying the Choices Phrase withthe Negative Phrase at each point:

1 Top of head: Im angry2 Eyebrow: I choose to feel calm and confident3 Side of Eye: Im angry4 Under Eye: I choose to feel calm and confident

5 Under Nose: Im angry6 Chin: I choose to feel calm and confident7 Collarbone: Im angry8 Under Arm: I choose to feel calm and confident9 Rib: Im angry10 Wrist: I choose to feel calm and confident

Assess how you feel. If it is higher than 1 or 2, you may want to do another round. You alwayswant to end on a Positive Choice!


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Gratitude

The common meaning of gratitude is to be thankful for benefits received. While this is

important, I feel that the energy of gratitude is one of the most powerful attracting

forces in the universe. A heart filled with Thanksgiving, even when appearances tell us

that we are mired in scarcity, conflict, and affliction, moves us to a higher frequency inconsciousness and we soon witness reality shining through the illusion."

- John Randolph Price

A gratitude journal helps you focus on what is really precious to you in your life and tells the Universe

More please!

Forgiveness

Many times, we find it hard to move forward or feel stuck because of past hurts we

are carrying. Forgiveness can really help with clearing these hurts. Remember, the

forgiveness is for you, not the guilty party. Not forgiving someone for something,

thinking that you are holding them accountable and punishing them is like drinking the

poison yourself and thinking the other person will die.

Use EFT for Forgiveness to work through the forgiveness issues in your life. Writing a

letter to the offending party is also effective. Just dont mail the letter! If the person is

deceased, you can also go into meditation and visualize yourself speaking with the

person, one last time.

Use EFT and Hooponopono for another version of forgiveness.

Journaling

Keeping a journal (which can be a spiral notebook, a pad of paper or a fancy, leather-

bound volume) helps you vent your feelings and track your progress. Writing is a great

way to get out issues. You might also see patterns and issues to tap on. When we let

thoughts go around and around in our heads, we dont heal and release these feelings.

Writing it down helps you to heal.

Positive Affirmations and Positive Thoughts

The more you can focus on what you DO want instead of what you DONT want, the

more you will attract those things into your life. One way to accomplish this is to use

EFT Choices Trio. With this method, you can vent about whats bothering you and

then give voice to what you want to feel. This is the basic strategy behind the EFT For

Self Love Morning and Evening Routine.


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EFT for GRATITUDE

If you want more in your life to be grateful for, focus on the appreciationyou already feel for what and who you have in your life.

Start by addressing the genuine mood or feeling state you feel right now,then move into appreciation and gratitude.

Tap on Karate chop point:Even though I feel a little down right now, I choose to focus on positive emotionsEven though I dont feel very positive right now, I accept who I am and how I feelEven though Im wallowing in self pity right now, I accept all of me and how I feel.

EYEBROW: Im always afraid of what might happenSIDE OF EYE: What if something bad happens to me?UNDER EYE: I feel the fear in my vibration every dayUNDER NOSE: I can feel the fear no matter what I do

CHIN: I dont feel safe unless Im feeling worriedCOLLARBONE: Im afraid to let go of my fearUNDER ARM: I dont know how to feel any other wayHEAD: What if I cant let go of my fear?

EYEBROW:I keep focusing on the negative.SIDE OF EYE:Maybe I don't want to be positive.UNDER EYE:I feel frustrated about so many things.UNDER NOSE:It's hard to change my focus.CHIN:I keep focusing on the negative.COLLARBONE:I feel so overwhelmed.

UNDER ARM:It's hard to change my focus.HEAD:I don't know if I want to be grateful...

After you have used EFT to relieve the sensation of chronic fear in your mind and body ANDyour focus on the negative, move towards more positive and appreciative thoughts and statements:

EYEBROW:I have decided to notice what I appreciate.SIDE OF EYE:I'm ready to change my focus right now.UNDER EYE:I appreciate how much I feel grateful for in my life.

UNDER NOSE:I choose to notice the many blessings in my life.CHIN:I appreciate who I am and the miracles in my life.COLLARBONE:I have so much abundance right now, and I look forward to more.UNDER ARM:I appreciate all the abundance flowing into my life.HEAD:I appreciate who I am and how I feel.

EYEBROW: I love feeling gratefulSIDE OF EYE: I choose to feel good no matter whatUNDER EYE: I feel appreciation for being aliveUNDER NOSE: I love who I am and how I feel


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CHIN: Im grateful for my lifeCOLLARBONE: I appreciate so much in my lifeUNDER ARM: Im grateful for the clarity in my lifeHEAD: I love feeling so joyful

EYEBROW: I love feeling goodSIDE OF EYE: I appreciate feeling so gratefulUNDER EYE: I appreciate who I am

UNDER NOSE: I love who I am becomingCHIN: Im grateful for all my feelingsCOLLARBONE: I appreciate the guidance I am gettingUNDER ARM: Im grateful for who I amHEAD: I love feeling such joy

After this marathon of gratitude tapping, measure how you feel afterwards. You canthen tap on any new issues that pop up. These are the yes, but . . . feelings.

So, heres all you need to attract success and abundance into your life:

(1) Law of Attraction (Like the Law of Gravity, you dont have to understand it!)(2) EFT (Use to zap and release negative feelings and issues in your life)(3) An Attitude of Gratitude (Brings more of what you love into your life!)

The Gratitude Listinvolves writing down on paper, once a day, all that you feelgrateful for. Write it out any time of day that feels right to you. If you write your list atnight, it may keep you up because some folks have a hard time settling downafterwards.

The Gratitude Walkis the act of reciting your gratitude list out loud, while you arewalking outside in nature, swinging your arms, breathing deeply and thanking theUniverse for all the blessings in your life. Both of these methods are thrilling. And don't

forget to express your appreciation directly to others. Doing so changes lives!

Source: Carol Look 2006 Attracting Abundance Newsletter #33

EFT For Forgiveness in 4 Parts "As long as you don't forgive, who and whatever it is will

occupy rent-free space in your mind."(or heart)

--Isabelle Holland

1. Forgive the offender for committing the act.


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Say the Set Up Sentence 3X while rubbing the Sore Spot (Purple) (or tapping the Karate Chop

Point)

Even though ______________________ _____________________________________, I forgive

him/herhe/she was doing the best he/she could do.

Tap 7-10 times on each of the 10 points on the face and body, while repeating the Reminder Phrase:

he hurt me (for example . . . use your own words)

2. Forgive the offender for the harm their act has causedyou.

Say 3X while rubbing the Sore Spot (or tapping the Karate Chop Point)

Even though what happened has caused me problems for ________years, thats ok, I forgive him/her.


problems for 15 years (for example . . . use your own words)

3. Forgive yourself for your reaction to the act..Say 3X while rubbing the Sore Spot

Even though I ______________________________________________________________________,

thats okay, I was only reacting like most kids would. I forgive myself for ___________________


lying or hiding from people or refusing to make friends with anyone (for exampleuse your ownwords)

4. Forgive yourself for allowing your response to add to theproblem..

Say 3X while rubbing the Sore Spot (or tapping the Karate Chop Point).

I forgive myself for allowing this _______________________ to interfere with my enjoyment of life

for the last __________ years. Ive been doing the best I could do.


I forgive myself (for example, saying something else may be right for you) Review how you feel.

You may want to repeat some portions, or just tap on new feelings that come up.

EFT and

Hooponopono

Say 3X and Tap KC Point with dominant hand


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KC: Even though I have something within me

that caused this situation, I deeply and

completely love and accept myself and this

opportunity to heal.

Tap 10 Points:

TH: Whatever is in me that brought this into

my life

EB: I see that I brought this into my life

SE: I am sorry

UE: I forgive myselfUN: I forgive the other person

CH: I am grateful for this

CB: I allow myself to heal

UA: I love myself

RIB: I choose to expand this love to everyone

involvedWrist: I send peace and love to

everyone involved

When the pain of loss is very deep, use Choices Trio for Grief for those times.

EFT Choices Trio - Grief

Utilize EFT and its ease and simplicity in zapping the negative feelings from your life,AND integrate positive affirmations. With this EFT technique, you can replace negativefeelings or habits with positive ones. The words are examplesyou may use your own..

1. Assess the intensity of how you feel on a scale of 1 to 10, with 10 being the most


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intense feeling._____.

2. Say 3 or More Set Up Phrases while Tapping the Karate Chop point:."Even though I feel really sad, I deeply and completely love and accept myself."

"Even though I feel a deep sense of loss and longing, I deeply and completely love andaccept myself."

"Even though I miss my loved one, I deeply and completely love and accept myself."

Even though I miss my old life and know itll never be the same, I and completely loveand accept myself."

"Even though I feel Ill never recover, I deeply and completely love and accept myself.".

3. ForRound 1, Tap each of the 10 Tapping Points and Say the Reminder Phraseat each point:

I miss my loved one (can also insert Name of loved one)OR I miss what I used to have OR I miss my old life.

1 Top of head:2 Eyebrow:3 Side of Eye:4 Under Eye:5 Under Nose:6 Chin:

7 Collarbone:8 Under Arm:9 Under Rib:10 Wrist

.

4. ForRound 2, Tap each of the 10 Tapping Points and Say one of theChoices Phrases at each point:

I choose to release this sense of loss

1 Top of head:2 Eyebrow:

3 Side of Eye:4 Under Eye:5 Under Nose:

6 Chin:7 Collarbone:

8 Under Arm:9 Under Rib:10 Wrist

5. ForRound 3, Tap each of the 10Tapping Points and ALTERNATE Sayingone of the Choices Phrases with one of the Negative Phrases at each point:


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I miss my loved one I choose to release this sense of loss

1 Top of head:2 Eyebrow:3 Side of Eye:4 Under Eye:5 Under Nose:

6 Chin:7 Collarbone:8 Under Arm:9 Under Rib:10 Wrist

Remember to END with a Positive statement.

Now, assess how you feel. What is the number now? _____________

The goal is to reduce the number to 1 or 2.

If necessary, do more tapping. If new feelings come up, do a complete round on thenew feeling(s)


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Self Sabotage

Even though feeling deserving of success feels foreign to me, I accept myselfanyway.

Even though I am determined not to feel deserving of success, thats ok, Iaccept my feelings anyway.

Even though I am afraid Ill just sabotage my success anyway, I accept who Iam and how I feel.

Even though Im a master at sabotage, I accept who I am and how I feel.

Even though I dont feel safe deserving success, I accept all of my feelings.


EYEBROW: I always sabotage my progress.

SIDE OF EYE: I dont deserve success.

UNDER EYE: I never have.

NOSE: I dont deserve success because Im not worthy.

CHIN: I always sabotage my success because I dont deserve it.

COLLARBONE: I cant stop the sabotage patterns.

UNDER ARM: Yes I can.

UNDER RIB: Ill just be kind to myself

WRIST: Ill ask my guides for help with this

HEAD: I feel safe and I am ready to move on.

Feel free to do another round on feelings or memories that come up.


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Forgiveness If I Change, Do I Have To Forgive Someone?

So many people are afraid that if they let go of a problem that they have been blaming on another person,childhood mistreatment, this means they MUST forgive them. And their objection isnt so much withforgiving someone as with theirmisinterpretation that forgiving means approving of the behaviorandletting the person off the hook.

Forgiveness means you understand that the person made a horrendous mistake and that they shouldnt havedone it to you but that they were doing the best that they could do at that time given their life circumstancesand teachings from their family etc.it does NOT mean that the hurtful behavior was appropriate or should berepeated.

If you equate getting over your anxiety, depression, phobias, or being a victim with letting your relative,teacher or ex-boyfriend get away with it then you wont feel safe letting go.

Think about YOUR definition of forgiveness and what you see as the risk in letting go of the blame, anger,or resentment. Then tap for not feeling safe on many levels.

Start with the karate chop point:

Even though I refuse to give up this problem, because that will let him off thehook, I accept who I am and how I feel.

Even though Im not ready to forgive anyone yet, I accept who I am and that Iam holding onto my problem for the wrong reason.

Even though I feel threatened at the thought of forgiving that person, I acceptmy feelings about this situation.

EYEBROW: I dont want to forgive anyone yet.

SIDE OF EYE: I dont want him/her to get away with it.

UNDER EYE: If I change, it means hes off the hook.

NOSE: If I get better, it means theyll get away with it.

CHIN: I dont feel safe giving up this problem yet.

COLLARBONE: I dont want to let them forget what they did.

UNDER ARM: I dont feel safe enough to let go of it.

HEAD: It feels too threatening to let go of this problem.

Tips for Success with EFT:


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1. Make sure you are well hydrated. If you have been tapping and dont feel you aremoving or shifting, drink some water. Also, drink plenty of water through-out theday. Just like a massage or any other energy clearing work, EFT moves toxins anddebris from your body. The kidneys and lymph system helps with this and water isessential to this process.

2. Tap on BOTH SIDES of the body. Not necessary, but if you feel led to do so, it will

move even more debris out of your system.

3. Tap your Karate Chop Points together for 15 to 20 seconds to reverse your bodyspolarity. Just like you can put batteries upside down in a device and the device wontwork, your body can become reversed and the EFT wont work. Try it before everysession.

4. Dont worry if you are tapping on the EXACT spot. If you are in the general area, youwill be stimulating the point.

5. Be specific. The more specific you can be about your feeling, the better. Makenotes, as you go along, about other feelings that come up. Some people call thispeeling the onion. There are layers to our pain and hurt, just as there are layers toour lives.

6. Set a clear intention before you begin. This acts to set you up for success, byasserting what you want to accomplish. The power of why is also important. Why isit important for you to release your fear, doubt, or limiting belief? How will you andyour life be different?

7. Remember to do a Refusal round if the issue is deeply rooted. (Last section.)

8. If you feel stuck, place your RIGHT hand over your heart and Tap on the Gamut

Point on THAT hand with your LEFT hand. Tap 10 to 20 times, and breathe deeply.

9. Be persistent. Persistence is a key to success with EFT. Just keep tapping and tap oneverything and youll see results.

10. Breathe. After a round of EFT, take a deep breath and assess how you feel. If youhave put a number to the intensity of your feeling, ask what is it now? Doing sogives you a measuring device for the work you are doing.

11. Tap and Vent. Just tap on the 10 points and vent or whine about whatever orwhomever is bothering you. Tap until you feel better, start laughing or run out of

things to say.

12. If you have questions, e-mail me. Whether Ive encountered it myself or with aclient, I may know how to address the very problem you are struggling with!

PJ Spur, CHt. pjspur @gmail.com www.soulrevelations.tv

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