Mandy TownsPersonal Trainer/InstructorCertificationsACE

ActivitiesWeightlifting and walking my husky

Favorite Exercise Cable machine exercises

Least Favorite ExerciseBear crawl

5 Interesting Facts• I play guitar. • I love dogs.

• I'm a nutrition nerd.

• I lived in 4 states: (Texas, Utah, Oregon, Colorado).

• I went to CO State.

Advice to Someone New to ExerciseSmall steps make a big difference.

Wort h Discover ingauroragov.org