Food and Teeth: Healthy Food Choices For Healthier Teeth

The majority of tooth decay cases is caused by the food that we eat.

That should probably give us enough reason to watch what we eat and to do the necessary dental procedures like brushing and flossing.

Certain types of food that's good for our teeth include the following examples:

Water may seem like the most obvious and the simplest solution, but it does great help for our teeth.

Cranberries contains polyphenol, a compound that makes plaque less sticky, resulting to a lower risk of tooth decay.

Strawberries, like other citrus fruits, are a great source of Vitamin C. As we probably all know, Vitamin C is important for a healthy body and for a healthy mouth as well. Vitamin C helps in the production of collagen, which is a needed protein to maintain the strength of our gums.

Milk is probably the most common and the best known healthy drink for teeth.

Milk is rich in calcium, which makes our bones stronger and protects our teeth from periodontal diseases.

● The Vitamin C in oranges also reduces inflammation which can help you prevent or lower the risks of gingivitis.

Chewing on sugarless gum stimulates the production of saliva, which as mentioned above is your mouth’s best and natural defence against tooth decay.

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