The another 10 minutes I'm going to have a cop that's right a cop of cottage cheese it's kind of like a slow digesting protein that I'm going to have and I've been doing that for about a week now on it seems to really help stars my body burn night and when I wake up feel still kind of fall and also I it's given my muscles that protein that it needs up throughout the night it's slower dispersing protein so that's what I'm doing here so this is more last for protein but also for some other vitamins and minerals and nutrients and all that stuff peanut butters my good fats and then megatropin my cottage cheese is my slow digesting protein lot of food aid in one day I'll give tolls on the page on this video you can see exactly whereat was right so that's correct up for my day this is a Scott with you get ripped you have any questions or if you have any comments we blow this video and %uh subscriber channel haven’t already done so and Lola talk to you soon now what you get ripped you can read you know that God is Mike Chang's Six-pack Shortcuts solo I was watching the comment on the 12videos I just posted the one about born to ride.

with this press day is because lower red allied to go with have your way this weave to do you have any repetition camp forces you know heavyweight build bigger muscles you want to make sure bad when you're getting down to this: expressed that you increase the way and that your barely able to finish six wraps one the most common thing that the is people just stopped 26 red for example just what we gone have a but you can tell that they can at least you want to more rest been attacked a bad way to the you should have been 48 and they had a goal of and go ahead here wait for the SIS now three guys that are just starting off you're a beginner and you're still working on Form Danielle this did this workout may note the best for you the reason why is because when you work out for me don't want to go to heavy because your form is in writing to go into heavy you could injure yourself be good for something or I could be too were you not about your most write your for may not be a hundred percent but for all you guys that know how to work out of form is good this is the perfect way to put a lot of big miss your back.