making my plate a healthy plate!
DESCRIPTION
Making My Plate a Healthy Plate!. BAGEL. 20 Years Ago Today. 3-inch diameter ??? Calories 140 calories. ANSWER: 350 CALORIES!. Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago . - PowerPoint PPT PresentationTRANSCRIPT
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Making My Plate a Healthy
Plate!
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20 Years Ago Today
3-inch diameter ??? Calories140 calories
BAGEL
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•
ANSWER: 350 CALORIES!
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• Today's 6-inch bagel has 350 calories. This is 210 more calories than a 3-inch bagel 20 years ago.
• Now guess how long you will have to Rake leaves in order to burn those extra calories?
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ANSWER: 50 MINUTES!
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CHEESBURGER 20 Years Ago
Today
333 calories ??? Calories
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ANSWER: 590
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• Today's fast food cheeseburger has 590 calories. This is 257 more calories than a portion 20 years ago.
• Now guess how long you will have to lift weights in order to burn those extra calories?
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ANSWER: 1HR AND 30 MIN TO BURN
257 CAL.
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SPAGHETTI & MEATBALLS
20 Years Ago Today
1 cup spaghetti with Sauce and 3 small
Meatballs500 calories
??? Calories
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ANSWER: 1025 CAL.
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• This includes 2 cups of pasta with sauce and 3 large meatballs. This is 525 more calories than a portion 20 years ago.
• Now guess how long you will need to houseclean in order to burn those extra calories?
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ANSWER: 2 HR 35 MIN
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SODA20 Years Ago Today
6.5 ounces85 calories ??? calories
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ANSWER: 250 CAL.
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• A 20-ounce soda has 250 calories. This is 165 more calories than a portion 20 years ago.
• Now guess how long you will have to work in a garden in order to burn those extra calories?
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ANSWER: 35 MIN.
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FRUITS: 2-4 SERVINGS PER DAY
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VEGETABLES: 3-5 SERVINGS PER DAY
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GRAINS: 6-11 SERVINGS PER DAY
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DAIRY: 2-3 SERVINGS PER DAY
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PROTEIN: 2-3 SERVINGS PER DAY
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SWEETS: USE SPARINGLY!
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Cross the Line
• Cross the line if you agree with the statement
• If you are neutral about the statement, stand on the line
• If you disagree with the statement or don’t feel comfortable answering, stay where you are
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Food Choice Continuum!
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Why is a healthy diet important?
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What is MyPlate?
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BALANCING CALORIES
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GROCERY SHOPPING
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AVOID OVERSIZED PORTIONS
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FOODS TO INCREASE
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FOODS TO REDUCE
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BUILD A HEALTHY PLATE
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CUT BACK ON SOFAS!
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PHYSICAL ACTIVITY
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“Make My Plate a Healthy Plate!”
• Your commercial, song, or rap should…– Be at least 6 lines – Be at least 30 seconds long– Include 3 healthy food and appropriate portion
sizes– Be creative and unique!– Involve all participants in each group
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HEALTHY FOOD SONG
• http://www.youtube.com/watch?v=5iS8h0J_Ows&feature=related