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MAKE A SPLASH THIS SUMMER AT THE WESTPORT WESTON FAMILY YMCA 2019 Summer Programs & Membership Guide

Family Member Registration Begins Saturday, June 1 Open Registration Begins Monday, June 3 Summer Programs Begin Monday, June 24

Bedford Family Center 14 Allen Raymond Lane

Westport, CT 06880 203-226-8981 westporty.org

Westport Weston Family YMCA

SUMMER CALENDAR

ABOUT OUR YMCA DATE EVENT

MAY 27 MEMORIAL DAY - FAMILY YMCA OPEN 8:00AM-12:00PM

YMCA CAMP MAHACKENO OUTDOOR POOL OPEN 12:00-4:00PM (WEATHER PERMITTING)

JUNE 1 SUMMER SESSION FAMILY REGISTRATION BEGINS 8:00AM

JUNE 3 SUMMER SESSION OPEN REGISTRATION BEGINS 8:00AM

JUNE 8 YMCA DANCE CENTER SPRING RECITAL - 2:00PM BEDFORD MIDDLE SCHOOL, WESTPORT, CT

JUNE 11 YMCA DANCE CENTER COMPANY AUDITIONS 4:00-6:00PM

JUNE 17 YMCA CAMP HAFADAY BEGINS

JUNE 20 WORLD’S LARGEST SWIM LESSON

JUNE 23 SPRING 2 SESSION ENDS

JUNE 24 SUMMER SESSION BEGINS - ALL SUMMER CAMPS BEGIN

JULY 4 INDEPENDENCE DAY- FAMILY YMCA OPEN 8:00AM-12:00PM

NO CAMPS RUN ON INDEPENDENCE DAY

JULY 27 FALL 1 SESSION FAMILY REGISTRATION BEGINS 8:00AM

JULY 28 POINT TO POINT COMPO BEACH SWIM

JULY 29 FALL 1 SESSION OPEN REGISTRATION BEGINS 8:00AM

AUGUST 18 SUMMER PROGRAM SESSION ENDS

AUGUST 19 YMCA CAMP MAHACKENO - SPECIAL EVENTS WEEK

SEPTEMEBER 2 LABOR DAY - FAMILY YMCA OPEN 8:00AM-12:00PM

SEPTEMBER 3 FALL 1 SESSION BEGINS

*REGISTRATION FOR ALL SUMMER CAMPS IS CURRENTLY OPEN*

**STAY TUNED FOR DETAILS REGARDING OUR ANNUAL SHUTDOWN FOR MAINTENANCE AND REPAIRS AT THE END

OF THE SUMMER**

TABLE OF CONTENTS Membership Page 1

Swim Lessons -3

Aquatic Fitness Page 3

Lifeguard Certification Page 3

Masters Swimming Page 3

Sports & Rec Pages 4-5

Dance Center Page 6

Gymnastics Page 7-8

Youth/Teen & Birthday Parties Page 9

After School Program Page 9

Health & Wellness/Lose 2 Win Page 10

Personal Training Page 11

Healthy Living Programs Page 12

YMCA Camps Mahackeno & Hafaday Page 13

Special Events Page 14

Family Fun at Camp Mahackeno Page 15

Point to Point Back Cover

STAY CONNECTED WITH OUR APP & EMAIL! Family YMCA app: Download our app powered by Netpulse

for schedule and facility info, and to check-in at the Welcome

Center. Be sure to opt-in for push notifications.

Member email: Log onto westporty.org, click on the Y News

tab, click Y e-newsletter sign up, click Subscribe and choose

which email subjects you’d like to receive.

FOLLOW US ON SOCIAL MEDIA

Type Age Range Join Fee Monthly Fee Annual Fee 8th Grade 8th Grade N/A $15 N/A

Youth 0-13 $25 N/A $300

High School 14-17 $25 $50 $600

Adult 18-64 $75 $85 $1020

Senior 65+ $25 $61 $732

Senior Couple 65+ $50 $96 $1152

Family 1 Adult Age 23+ *** $100 $114 $1368

Family 2 Adults Age 23+ *** $100 $137 $1644



Live-in caregivers are permitted to be part of a Family Membership.

Individuals age 18 who are still in high school are eligible for a High School Membership through June 30 of their graduation year. After that, High School Members must upgrade to an Adult Membership.

MEMBERSHIP MEMBERSHIP INFORMATION The Westport Weston Family YMCA offers a variety of membership types for youth, adults, families and seniors. Membership types and rates are based on age for individual memberships, and the number of active adults ages 23+ for family memberships.

Payment Options: Members can choose to pay via monthly draft or in full for the year. No contracts or obligations. Memberships can also be placed on hold for up to 3 months per calendar year at $20 per month.

FINANCIAL ASSISTANCE The Westport Weston Family YMCA does not turn away anyone due to the inability

to pay. Financial Assistance Applications are available at the Family YMCA’s Welcome

Center, online at westporty.org, or may be requested via fax, mail or email.

HOURS OF OPERATION

Bedford Family Center

Mon-Fri 5:30am-10:00pm

Sat 7:00am-7:30pm

Sun 7:30am-6:00pm

Kids’ Club Mon-Fri 8:00am-1:30pm Mon-Fri 3:45pm-8:00pm Sat 8:00am-2:00pm Sun 8:00am-2:00pm

YMCA Gymnastics Center Mon-Fri 8:30am-8:30pm For weekend hours and programs please call the YMCA Gymnastics Center at 203-857-1139.

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FAMILY YMCA GIFT CARDS Give the gift of a healthy lifestyle to friends and family!

Membership Gift Cards can be purchased at the Family

YMCA’s Welcome Center for any membership type, in any

denomination or for any Family YMCA fee-based program.

SUMMER COLLEGE MEMBERSHIP The Westport Weston Family YMCA offers a

summer break college membership special

for current-active college students. College

ID required to enroll.

Dates: May 1-August 31 Fee:: $50/month

8 WEEK PARENT/CHILD SWIM LESSONS

Day Time

Sat 9:00-9:30am

Sun 10:00-10:30am

8 WEEK PRE-SCHOOL SWIM LESSONS (Ages: 3-5 years, $165/8 weeks)

Day Times

Mon 4:00-4:30pm

Tue 4:30-5:00pm

Wed 4:00-4:30pm

Thu 4:30-5:00pm

Sat 9:30-10:00am

Sat 10:00-10:30am

Sat 11:00-11:30am

Sun 9:00-9:30am

Sun 9:30-10:00am

LEVEL 1

Water Acclimation

Day Times

Mon 4:00-4:30pm

Tue 4:00-4:30pm

Wed 4:00-4:30pm

Thu 4:00-4:30pm

Sat 9:30-10:00am

Sat 10:30-11:00am

Sat 11:00-11:30am

Sun 9:30-10:00am

Sun 10:00-10:30am

LEVEL 2

Water Movement

Day Times

Mon 4:30-5:00pm

Tue 4:00-4:30pm

Wed 4:30-5:00pm

Thu 4:00-4:30pm

Thu 5:00-5:30pm

Sat 10:00-10:30am

Sat 10:30-11:00am

Sun 9:00-9:30am

Sun 10:00-10:30am

LEVEL 3

Water Stamina

Day Times

Mon 4:30-5:00pm

Tue 4:30-5:00pm

Wed 4:30-5:00pm

Thu 4:30-5:00pm

Sat 10:00-10:30am

Sat 10:45-11:15am

LEVEL

4

Water Exploration (6-18 months, $165/8weeks)

Day Time

Sat 9:30-10:00am

Sun 10:30-11:00am

Water Discovery (19-36 months, $165/8weeks)

AQUATICS SUMMER SESSION INFO SESSION DATES: Monday, June 24- August18

NO CLASSES: Thursday, July 4

If lessons are cancelled due to weather they will be made up the next Friday

Day Date Reason Make-Up Date

Thu July 4 4th of July Friday, July 12

LESSON PLACEMENTS If you have any questions about

what level is right for your child,

please contact Jenn McDonald,

Aquatics Director.

Phone: 203-226-8981 x139

Email: [email protected]

8 WEEK SCHOOL AGE SWIM LESSONS (Ages: 6-12 years, $185/8 weeks)

Day Times

Mon 3:45-4:30pm

Wed 5:00-5:45pm

Sat 11:30-12:15pm

LEVEL 3

Water Stamina

Day Times

Mon 5:00-5:45pm

Tue 5:00-5:45pm

Wed 5:00-5:45pm

Thu 5:00-5:45pm

Sat 8:30-9:15am

Sat 10:45-11:30am

Sun 9:15-10:00am

Sun 10:30-11:15am

LEVEL 4

Stroke Introduction

Day Times

Mon 5:00-5:45pm

Tue 4:45-5:30pm

Wed 5:00-5:45pm

Thu 4:45-5:30pm

Sat 9:15-10:00am

Sun 10:30-11:15am

LEVEL 5

Stroke Development

Day Times

Tue 5:00-5:45pm

Thu 5:00-5:45pm

Sat 10:00-10:45am

Sun 9:15-10:00am

LEVEL 6

Stroke Mechanics

SWIMMING FUNDAMENTALS (June 25-August 16)

Work on stroke technique, turns, dives, extensive lifesaving skills. This program meets twice a week. Participants must have surpassed Level 5.

Tue & Thu: 5:45-6:30pm Members: $500 2

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SWIM LESSONS 2 WEEK SWIM LESSONS

Session 1: June 24-July 3

Session 2: July 8-July 18

Session 3: July 22-August 1

Session 4: August 5-August 15

Level Class Name Age Time 1 Water Acclimation 3-5 years 4:00-4:30pm 2 Water Movement 3-5 years 4:30-5:00pm 3 Water Stamina 3-5 years 5:00-5:30pm 4 Stroke Introduction 3-5 years 5:00-5:30pm 4 Stroke Introduction 6-12 years 5:30-6:15pm 5 Stroke Development 6-12 years 5:30-6:15pm

All 2 Week Swim Lessons run Mon-Thu

Member Fees: 3-5 year classes $165 6-12 year classes $185

LIFEGUARD CERTIFICATION The American Red Cross program includes First Aid and CPR-Professional Rescuer certification.

New Certification Member Fee: $425/session Non-member Fee: $475/session

Re-certification Member Fee: $230/session Non-member Fee: $265/session

Certification and Re-Certification Classes will be offered on the following dates (all classes 9:00am-5:00pm):

Course Offerings (Online Coursework Required) June 1-2 June 22-23 July 13-14 July 27-28 August 10-11 August 15-16

WATERFRONT LIFEGUARD CERTIFICATION MODULE Teaches lifeguards the skills and knowledge needed to prevent and respond to emergencies in non-surf, open-water areas found at public parks, resorts, summer camps and campgrounds.

Certification Member Fee: $125/session Non-member Fee: $175/session

Course Offerings July 15: 5:00-9:30pm August 16: 5:00-9:30pm

PERSONAL TRAINING IN THE POOL Hop in the pool for individual instruction with a certified

aquatic trainer who will create a program to help you

reach your personal goals. For an appointment, please

contact Patty Kondub at [email protected].

LIFEGUARD CLASSES & PERSONAL TRAINING

PRIVATE &

SEMI-PRIVATE SWIM LESSONS

PRIVATE LESSONS

MIN PACKAGE MEMBER/NON*

30 Single Lesson $45/$55



30 10 Pack $400/$500

45 10 Pack $600/$700

60 10 Pack $800/$900

SEMI-PRIVATE LESSONS

Min Package Member/Non*




30 10 Pack $300/$400

45 10 Pack $550/$650

60 10 Pack $750/$850

*Fee is per child per lesson.

AQUATIC FITNESS PROGRAM

Aquatic Fitness

Run, bicycle, step, and row against the water’s resistance. This is

a high intensity, low impact, fat burning, cardiovascular workout.

Aqua Zumba

Aqua Zumba integrates Zumba with aqua fitness, creating a safe,

challenging, dynamic workout that's exhilarating.

V.I.P. Class (Pre/Post Natal Water Exercise)

Aqua Fitness for pre/post-natal women, as well as those with

MS, diabetes, Parkinson’s Disease or recovering from a stroke.

Arthritis Aquatic Program

Taught in the warm pool, this class consists of special exercises

that help improve joint flexibility and relieve pain and stiffness.

Swim Fitness

This is an instructor-led program for intermediate and advanced

swimmers. Include interval swimming, kicking, pulling and long

distance swimming.

MASTERS SWIMMING Masters swimming is a formal way of saying “adult swimming.”

Swimmers must be 18 in order to join USMS. All abilities are

encouraged to join. The Westport Weston YMCA team competes

in both YMCA and US Masters competitions.

Mon, Wed & Fri 5:35-6:35am Tuesday & Thursday 7:30-10:00pm Saturday 7:00-9:00am

Full schedules are located online, westporty.org, and at the Membership Desk at the YMCA.

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YMCA YOUTH BASKETBALL

YMCA YOUTH SOCCER

SUMMER SESSION INFO SESSION DATES: Monday, June 24 - Sunday, August 18

NO CLASSES: Thursday, July 4

CONTACT: Jesse Kanaple, Sports Program Director [email protected] 203-226-8981 x126

SPORTS & RECREATION

YMCA YOUTH RECREATION

Program Age/Grade Member Fee Non-member Fee Day Time Location

Pint Size Basketball Games Ages 5-7 $90 $135 Mon 4:30-5:30pm South Court

Pint Size Basketball Games Ages 8-10 $90 $135 Mon 5:30-6:30pm South Court

Pint Size Basketball Skill and Drill Ages 5-7 $90 $135 Sat 10:00-11:00pm North Court

Pint Size Basketball Skill and Drill Ages 8-10 $90 $135 Sat 11:00-12:00pm North Court

Middle School Rec Games Ages 11-14 $90 $135 Sat 12:00-1:00pm North Court

**Classes labeled with an asterisk are outdoor classes. If class is cancelled due to inclement weather, the class will not

be rescheduled.**


Recreation Volleyball Age 18+ Free $10/day Tue 8:00-10:00pm North Court

Recreation Pickleball Age 18+ Free $10/day Wed 6:30-8:30pm Full Court

Recreation Badminton Age 14+ Free $10/day Sun 10:30-12:30pm North Court

Recreation Basketball Age 18+ Free $10/day M,W,F, S, Su Check Schedule Full Court

ADULT SPORTS & REC


Soccer Academy Ages 5-7 $90 $135 Tue 4:30-5:30pm North Court

Soccer Academy** Ages 5-7 $90 $135 Sat 9:00-10:00am Mahackeno


High School Rec Drop-in Volleyball Ages 12-17 Free $10/day Tue 8:00-10:00pm South Court

Sports of all Sorts NEW Ages 5-10 $90 $135 Mon 5:00-6:00pm North Court

Floor Hockey Ages 7-10 $90 $135 Wed 5:00-6:00pm North Court

Track & Field** Ages 5-10 $90 $135 Thu 5:00-6:00pm Mahackeno

Archery Ages 8-12 $115 $145 Wed 5:00-6:00pm Mahackeno


Adult Basketball League Age 18+ $850/Team N/A Sun 2:00-7:00pm Full Court

ADULT BASKETBALL LEAGUE

Team registration is open. Games start on Sunday, June 9 and runs until Sunday, August 11. Up to 12 players per team.

League includes officiating, score keeping, 8 games per team with playoffs for top 4 team and team shirts.

SOCCER CLINICS - WITH COACHES FROM CT SOCCER NETWORK

MARCY’S TENNIS ACADEMY - SUMMER MINI SESSIONS

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Session A; 6/25-7/18; 7 Classes Age/Grade Days Time Location Member Non-member

Pre-K Tennis 3-5 years T/Th 11:30-12:30pm North Court $220 $250

Munchkin Tennis 5-7 years T/Th 1:00-2:00pm North Court $220 $250

Junior Tennis 8-10 years T/Th 2:00-3:00pm North Court $220 $250

Session B; 7/23-8/15; 8 Classes Age/Grade Days Time Location Member Non-member

Pre-K Tennis 3-5 years T/Th 11:30-12:30pm North Court $250 $270

Munchkin Tennis 5-7 years T/Th 1:00-2:00pm North Court $250 $270

Junior Tennis 8-10 years T/Th 2:00-3:00pm North Court $250 $270

Marcy’s Tennis Academy introduces tennis to children using games and exercises that build

confidence. The half summer classes run twice a week on Tuesdays and Thursdays. Players must

have their own personal racket to participate. Junior HEAD tennis rackets available for

pre-purchase through MTA for $40 each. To purchase a racket, please visit

www.marcystennis.com or call MTA at 203-521-2663.

**No class on July 4**

Clinic Age/Grade Day Time Location Member Non-Member

CT Soccer Network Clinic *July 8-12* 5-10 Years M-F 5:30-8:00pm Mahackeno $190 $220

CT Soccer Network Clinic *Aug 12-16* 5-10 Years M-F 5:30-8:00pm Mahackeno $190 $220

This summer the CT Soccer Network will be providing 5 day soccer clinics here at the Y. CT

Soccer Network provides young players of all abilities with the opportunity to receive high-level

soccer coaching from a team of international experts right in the heart of their own community.

All activities will take place in an atmosphere which promotes good sportsmanship, teamwork

and most of all, FUN! *Soccer clinics are outdoor classes. If class is cancelled due to inclement

weather the class will not be made up.*

Host your team practice here at the Y. Our basketball courts will now be available for travel team practices and

games. This program is for teams without a home court. To register, please contact Jesse Kanaple, Sports

Program Director, at [email protected].

With Jesse, you will determine the best days and times for your practice to run. All practices must adhere to the

written agreement provided by the YMCA. The YMCA reserves the right to cancel practices that do not adhere to

this written agreement, without refund.

HOST YOUR PRACTICE AT THE YMCA THIS SUMMER

Practice Rates Member Non-Member

Half Court $45/Hour $60/Hour

Full Court $90/hour $120/Hour

DANCE CENTER

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PROGRAM SCHEDULE - SUMMER 2019 *All prices are $225 and there is no membership required unless otherwise stated*

June 24-June 28: Pirates and Princesses Dance Camp, Ages 4-6

Monday-Friday12:30-2:00pm

Whether you are a pirate or a princess, come dance away and swab the deck to some great Disney tunes. Dancers

are welcome to dress in a themed costume to help get them into character. There will be swashbuckling and plies,

and no one will walk the plank!

July 15-19: Island Princess Dance Camp, Ages 3-6

Monday-Friday 12:30-2:00pm

This camp will be filled with dance and crafts. Campers will work each day on an item that will create a beautiful

island themed costume to perform in at the end of the week. On Friday, there will be an “End of Camp” party with a

performance by your dancer to showcase everything they have worked on.

July 22-26: Contemporary Funk Dance Camp, Ages 8-11

Monday- Friday 12:30-2:00pm

Introduction to the basic skills and terminology of Modern/Jazz dance that make up the contemporary style.

Focus on control, center, breathing, balance, strength and musicality.

July 29-August 2: Hair Up Dance Camp, Ages 4-6

Monday- Friday 12:30-2:00pm

Dancers ages 4 to 6 will have the chance to leap and twirl through troll village. Dancers will move their feet and

dance along to some favorites. It will be a troll-a-bration!

August 12-16: Rockin’ Stars Dance Camp, Ages 7-10


Pump up the Jazz in this high energy Jazz Funk dance class. Pack your energy and a drink and get ready to move and

groove! A little Jazz technique, a little hip hop funk and a lot of fun means for a great dance class!

August 12-16: All Company Intensive *MEMBERSHIP REQUIRED*

Kinder, Mini & Petite Monday-Friday 1:00-2:30pm

Junior & Teen Monday-Friday 2:30-4:00pm

For more information on these dance camps please contact Lillian Cenatiempo, Dance Center Director:

203-226-8981 ext. 118 or [email protected]

SUMMER SESSION INFO

SESSION DATES: Monday, June 24 - Sunday, August 18

IMPORTANT DATES: June 8: Dance Center Company Recital, Bedford Middle School

June 11: Dance Company Auditions 4:00-6:00pm

CONTACT: Lillian Cenatiempo, Dance Center Director

[email protected] 203-226-8981 x118

GYMNASTIC SUMMER SPEND YOUR SUMMER IN THE GYM! All gymnastic clinics, family activities and programs on this page are held at the YMCA Gymnastic Center located at

145 Main Street in Norwalk. The YMCA Gymnastic Center is a nut-free facility. There are no refunds or credits for

summer programs. Contact Sally Silverstein, Gymnastics Director: 203-857-1139 or [email protected]

Toddler Adventure Gym (Ages 6 mos-5yrs) Drop in open play for parent/caregiver and child.

Days: Fridays June 28-July 19 Time: 9:00-11:00am Fee: $10/day. membership not required Gymnastic Center Privates Contact Sally Silverstein to schedule a private lesson.

Fee: $85/hour, $40/half hour Time: 9:00-10:30am

Back Handspring Clinic Learn your back handspring or just clean them up. Stations and drills. Must have a back walk over.

Date: June 19, June 20 Time: 4:00-5:30pm Fee: $45/day

Competitive Summer Practice Participants must be current or incoming members of the Family Y Competition Team or Pre-Competition program. No refunds or credits. No practice July 4.

Days: Monday, Tuesday or Wednesday July 1-August 14 Time: 5:30-7:30pm Fee: $40/day drop-in fee

SUMMER UPPER LEVEL GYMNASTICS

MAKE-UP POLICY : Gymnasts register for classes on specific dates and times. Unless the YMCA cancels a class,

and provides for a make-up, attendance in scheduled classes is each gymnast’s responsibility. Students may not

attend a different class as a make-up.

YMCA Gymnastic Center Parties One hour of activities for ages 2-7 and a half-hour for your refreshments. Contact Sally Silverstein to book your party. Weekend parties only.

Member Fee: $240 Non Member: $295

Limit 15 children. $10 for each additional child.

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Teen Tumbling Grades 6 & Up 2 hours of floor all levels.

Date: Wednesdays July 10-August 14 Time: 6:30-8:30pm Fee: $240 membership not required

Competition Team Specialty Week Designed to prepare incoming competitive gymnasts

for 2019-20 season. Visiting coach clinicians in

addition to Y staff team coaches. No refunds or

credits.

Days: Monday-Friday August 19-23 Time: 9:00-1:00pm Fee: $330/week

SUMMER GYMNASTICS Summer Gymnastics Half Day Camp (Ages 5 & up) INCLUDES FREE SWIM Gymnastics and games in an air conditioned gym. Family YMCA buses take the campers and coaches to free swim in the pool at our Y in Westport. Gymnasts must be able to swim without flotation device. Drop off at Gymnastic Center in Norwalk and pick up in Westport at the YMCA. Please bring bathing suit and towel, nut-free snack and drink. All gymnasts must have signed waiver to participate. This camp has a full week option and also a daily drop in fee option. No refunds or credits after May 1.

Session 1 June 24-June 28 Session 2 July 1-5 Session 3 July 8-12 Session 4 July 15-19 Session 5 Jul 22-26 Session 6 Jul 29-Aug 2 Session 7 Aug 5-Aug 9 Session 8 Aug 12-Aug 16

Mon-Fri 12:00-4:15pm Weekly Fee: $230/week Daily Fee: $55/daily drop-in

Summer Gymnastics Full Day (Ages 5 & up) Games, crafts, lots of gymnastics, fun themes and FREE SWIM. Drop off at the Gymnastic center in Norwalk and pick up at the Westport YMCA. YMCA buses take gymnasts and coaches to the Y. No refunds or credits after May 1.

Session 5 Jul 22-26 Session 6 Jul 29-Aug 2 Session 7 Aug 5-Aug 9 Session 8 Aug 12-Aug 16

Mon-Fri 8:45am-4:15pm Fee: $295/session

Summer Fantasy Gymnastics and Art (Ages 3-5) Gymnastics, games, art project each day. Bring nut-free snack and drink. Must be toilet trained completely. No refunds or credits after May 1.

Session 1 June 24-27 Session 2 July 1-4 Session 3 July 8-11 Session 4 July 15-18

Mon-Thu 9:00am-12:00pm Fee: $230/session

We are a nut-free gym. Please send your child with snack and drink every day. All campers must have signed waiver to participate. Membership not required for camp programs.

MAKING MEMORIES THAT LAST A LIFETIME

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DAILY DROP-IN GYMNASTIC CAMP (AGES 5+) Bring a nut-free snack and a drink, bathing suit and towel. 2 1/2 hours of gymnastics at the YMCA Gymnastic Center

located at 145 Main Street, Norwalk. Family Y buses pick up campers and coaches and drive them to the YMCA in

Westport for FREE SWIM in the beautiful kids pool! Pick up is at the Westport Weston Family YMCA,14 Allen Raymond

Lane, Westport.

June 24-August 16


$55/day (membership not required)

Camp Daily Drop-In

YMCA AFTER SCHOOL YMCA AFTER SCHOOL PROGRAM

The Westport Weston Family YMCA After School program is for children in grades K-5 who attend Westport Public

Schools. YMCA buses transport students to the YMCA Bedford Center. Once at the YMCA, children enjoy a healthy

snack, homework or quiet games, time in our gym or swimming pool and other fun activities supervised by our staff.

The After School Program follows the school calendar and runs on normal school days. On most early dismissal days,

the After School Program will start at the early dismissal time and run until our normal dismissal time of 6:00pm. Our

program offers flexible schedule options to accommodate your family’s needs, choosing from 2, 3,4 or 5 days a week.

2019-20 MONTHLY PROGRAM RATES

2 Days 3 Days 4 Days 5 Days

Member $400 $490 $565 $625

Non-member $430 $520 $600 $660

PROGRAM SCHEDULE Swim Days: Tuesday/Friday

Please bring a bathing suit and towel.

3:30-3:50pm Students arrive at the YMCA

4:00-4:30pm Snack time & home work

4:30-5:30pm Swim time or play time

5:30-6:00pm Quiet games and pick up

On non-swim days, we use the YMCA gym, meeting room

or play outside.

HOW TO REGISTER Please visit the School Age Program page on our website westporty.org, to download the 2019-2020 After School

Registration packet. Children must be registered one week prior to starting and space is limited. The completed packet

must be submitted with payment information and a current physical.

YMCA YOUTH NIGHTS – GRADES 4-8

Activities include sports, free-swim including the

aquatic climbing wall, bingo, table games, board

games and much more! On these nights, kids in

Grades 4-8 will have the Y all to themselves!

Pre-registration is recommended.

Saturdays: 7:30-9:30pm

Fee: Member: $15 Non-member: $20

Dates: June 1

Stay tuned for fall session dates

NEW! HOST YOUR GROUP’S PRIVATE

FUN NIGHT AT THE YMCA

If you are involved with a town organization or

a non-profit and would like to book your group’s

private fun night at the YMCA, please contact

Danette Meigel: [email protected] or

203-226-8981 x117.

YOUTH & TEEN BIRTHDAY PARTIES BOOKING YOUR PARTY

Parties are offered Saturdays and Sundays 12:30-2:30pm

or 3:30-5:30pm. Please visit our website for more details

and the party planning brochure.

To book your party 3 weeks in advance, please contact

Danette Meigel: 203-226-8981 x117 [email protected].

Pool Birthday Parties (Ages 3+)

Member: $250 Non-member: $300

Sports/Karate/ Zumba Parties (Ages 5+)


Arts & Crafts Parties (Ages 5+)


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HEALTH & WELLNESS

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HEALTHY LIVING TALKS You are invited to attend special-guest lectures in our Schine Meeting Room. These Wellness Talks are presented by area doctors and local professionals.

Please visit our website and Welcome Center for the lecture schedule. Membership is not required to attend.

SUMMER SESSION INFO SESSION DATES: Monday, June 24 - Sunday, August 18

No Program classes Thursday, July 4

CONTACT: Shelly Goldman 203-571-6035 [email protected]

WELLNESS CENTER EQUIPMENT ORIENTATION If you are new or haven’t been to the Wellness Center recently, we invite you to participate in an orientation. These appointments are available to all members. A YMCA Wellness Coach will teach proper technique and operation of the strength and cardio equipment. Call 203-226-8981 x103 to set up your free appointment.

WELLNESS CENTER FIT-FAMILY EQUIPMENT ORIENTATION Youth ages 10-13 are permitted in the Wellness Center once they have completed a Fit Family Orientation. Direct supervision from parent/guardian is required for this age group. Call 203-226-8981 x103 to set up your free appointment.

MASTERS SWIM CONDITIONING For Masters Swim. Dryland conditioning with specific swimming exercises to help you maximize your swimming performance.

Tue 6:30-7:30am

Thu 6:30-7:30am

Fee: $149 members $199 non-members

SMALL GROUP TRAINING

AVAILABLE UPON REQUEST Please contact Shelly Goldman:

[email protected]

NUTRITION COULNSELING

IS NOW AVAILABLE

Please contact Alice Sekhar,

Registered Dietitian:

[email protected]

WELLNESS CENTER - POLICIES

Wellness Center Youth/Teen Policy Teens ages 14+ are permitted to use the Wellness Center, but are strongly encouraged to complete an Equipment Orientation. Youth ages 10-13 are not permitted in the Wellness Center until they have completed a Fit Family Orientation. Direct supervision from parent/guardian is required for this age group.

Peak Hours Peak Hours rules go into effect if/when all 18 treadmills are in use and on days when school is out. During these times, youth under age 14 are not permitted in the Wellness Center and 30 minute time limits on cardio machines are diligently enforced.

PROGRAM OVERVIEW

Lose 2 Win Summer-Six is a 6 week wellness program that runs

Sunday, July 7 - Saturday, August 17. The program includes

personal challenges in Strength, Cardio, Nutrition and Stress

Reduction that can be performed at the YMCA or outdoors.

Prizes will be awarded throughout the program.

Members $49 Non-Members $69

SUMMER-SIX

PERSONAL TRAINING

Program Description

Intro to Personal Training Available to new personal training clients. See below for details.

Personal Training Training for people with a several health goals.

Flex & Balance Training Build a strong core and increase your flexibility.

Injury Prevention Training Puts you in position to reduce your risk of injury by improving your mobility and

increasing your reaction time.

Sprint 8 Training Using a clinically proven sprint program for people looking to increase

endurance and agility, burn calories, and get faster.

Strength Training For men, women, and/or teens who are looking to build muscle and get stronger.

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PERSONAL TRAINING

Personal Training is individualized focus through workouts and strategies that are designed for your specific goal or goals. Personal training helps you stay active and accountable, and working with a trainer will challenge and empower you using proper technique to get maximum results for your time.

Packages 60 Minutes 30 Minutes

Single Session $80 $50

5 Sessions $375 $240

10 Sessions $700 $450

20 Sessions $1360 $880

The rates posted are applicable for all training programs.

All prices listed are individual training rates. Pricing options for

2 and 3 person training are available. Personal Training packages

must be completed within 6 months. All INTRO to Personal

Training must be completed within 2 months.

CONTACT: Shelly Goldman, Director of Health and Wellness

[email protected] 203-571-6035

INTRO TO PERSONAL TRAINING

Available for members who have not previously purchased personal training. Buy two - Get one Free! New clients will receive three 60-minute sessions. Sessions must be used within 2 months of purchase. Westport Weston Family YMCA membership is required for this option.

Member Fee: $159 for three 60-minute sessions.

Alice Sekhar, Healthy Living Coordinator, is a Registered Dietitian with an MS in Clinical Nutrition.

She has been providing nutritional counseling for over 15 years and truly enjoys helping people

find the healthiest version of themselves.

Do you have a question for Alice? You can “ASK ALICE” directly by visiting our website:

westporty.org/ask-alice. You can also read monthly articles on various topics to keep you

informed and inspired. You can also reach Alice: 203-226-8981 x109 [email protected]

INTRO TO NUTRITION COUNSELING Many health issues can be effectively managed or even eliminated through healthy lifestyle behaviors including nutrition. One-on-one nutritional counseling sessions with our Registered Dietician are available for members we serve by helping to reduce the effects of diabetes, obesity, heart disease, and so many other preventable conditions.

Member Fee: $199 for three sessions.

INTRO TO PERSONAL TRAINING & NUTRITION COMBO

Available at a discounted rate for members who want both introductory packages.

Member Fee: $299 for 3 Personal Training and 3 Nutrition Counseling sessions.

HEALTH & WELLNESS BLOOD PRESSURE SELF MONITORING

Heart disease is the number 1 killer of Americans. This 4-month

evidence-based program is designed to help adults with

hypertension better manage their blood pressure.

One of our Healthy Heart Ambassadors will meet with program

registrants each week to take blood pressure and teach lifestyle

modifications to address hypertension. Questions, please

contact Alice Sekhar, Healthy Living Coordinator.

REGENERATE

REGENERATE is for cancer survivors that have been cleared by

their doctor for exercise. Participants learn exercise, nutrition,

and lifestyle techniques designed to reduce the

negative effects of cancer and cancer treatments.

Participants receive a complimentary 12-week YMCA

membership in addition to an 8-week, small-group program.

Please Note: a direct referral from your physician is required

to participate.

CARDIAC REHAB

This program is for patients recovering from a recent cardiac

event or those living with Hypertension. This program includes

a 3-month complimentary membership with a referral from

St. Vincent’s Hospital.

A MATTER OF BALANCE Many older adults are concerned about falling and restrict

their activities accordingly. A MATTER OF BALANCE is designed

to manage falls and increase activity levels.

During this 8-week program you will:

Learn to view falls as controllable.

Set goals for increased activity.

Make changes to reduce fall risks at home.

Learn exercises to increase strength and balance.

FREQUENTLY ASKED QUESTIONS WHAT IS A CHRONIC DISEASE? A chronic disease is a medical condition that lasts for a long

time. Some common examples of chronic diseases are cancer,

diabetes, and heart disease.

WHO ARE THESE PROGRAMS FOR? Our Chronic Disease Prevention & Management Programs

serve a variety of people. Some are specifically for people with

a diagnosis from a doctor, while others are designed to help

healthy people stay healthy.

HOW CAN I GET STARTED? Please contact Shelly Goldman, Health and Wellness

Director at 203-571-6035 [email protected] or

Alice Sekhar, Healthy Living Coordinator at

203-229-8981 ext. 109 [email protected]

DIABETES PREVENTION PROGRAM

Pre-diabetes is a potentially reversible condition that often

leads to diabetes, and 79 million people in the United States

are estimated to have it.

The YMCA’s Diabetes Prevention Program gets to the root of

the diabetes epidemic by helping high risk individuals disease

make lifestyle changes. The program focuses on healthy eating,

increased physical activity, and maintaining a healthy weight.

The YMCA offers a12-month, group-based program consisting

of 16 weekly classes, followed by monthly and bi-monthly

maintenance classes led by a trained lifestyle coach.

Please call for details.

EVIDENCE-BASED HEALTHY LIVING PROGRAMS

Program Designed For Duration Additional Info

A Matter of Balance Seniors 8 weeks Contact Alice Sekhar.

Blood Pressure Self Monitor‡ (Pre) Hypertension 4 months Blood pressure screenings every Monday in the Main Lobby.

Diabetes Prevention Program‡ Pre-diabetics 12 months Contact Shelly Goldman.

Cardiac Rehab‡ Cardiac Recovery 3 months Contact Alice Sekhar to start this program.

REGENERATE‡ Cancer Survivors 3 months Contact Shelly Goldman to start this program.

‡ - Indicates that this program requires a diagnosis from a medical doctor. REGENERATE also requires a referral from a physician.

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YMCA CAMP MAHACKENO & YMCA CAMP HAFADAY

HAFADAY DATES

Preview Week June 17-21

Session 1 June 24-28

Session 2 July 1-5 (no camp July 4)

Session 3 July 8-12

Session 4 July 15–19


Session 6 July 29–August 2

Session 7 August 5–9


Session 9 August 19-23

HAFADAY PRICES

Ages 4-7 Member Non Member

Preview Week $280 $320

Session 1 & 3-9 $280 $320

Session 2 $224 $256

MAHACKENO DATES

Session 1 June 24-28

Session 2 July 1-5 (no camp July 4)

Session 3 July 8-12



Session 6 July 29–August 2



Special Events August 19–23

MAHACKENO PRICES

Grades K-5 Member Non Member

Sessions 1 & 3-8 $373 $388

Session 2 $299 $310

Special Events Week $425 $450

Grades 6-7

Sessions 1 & 3-8 $395 $408

Session 2 $316 $326


YMCA CAMP MAHACKENO

YMCA Camp Mahackeno runs Monday–Friday, 9:00am-3:30pm. Extended care is

available starting at 7:30am and ending at 6:00pm. The day camp program is for

campers who are entering Grades K-10. Campers are outside all day swimming,

canoeing, creating in arts & crafts and theater, playing sports, enjoying nature and

outdoor living. Campers in Grade 2 or older may use the low ropes course. Campers

in Grade 3 or older may participate in Archery and our Zip Line. YMCA Camp

Mahackeno is accredited by the American Camping Association.

MAHACKENO SPECIAL CARES

For Campers in grades 1-5 who need a little extra help

navigating their day. Special Cares campers are often

given a 1 on 1 counselor depending on their level of needs.

Prior to registering, parents and camp leadership staff will

meet to make sure camp is a good fit for every child.

Post Care 3:30pm-6:00pm

Sessions 1 & 3-8 $75

Session 2 $60

Special Events Week $75

Pre Care 7:30am-9:00am

Sessions 1 & 3-8 $50

Session 2 $45

Special Events Week $50

LIT/CIT PROGRAM

A leadership development program for campers

entering grades 8-10.

Grades 8-10 Member Non Member

Sessions 1 & 3-8 $300 $313

Session 2 $240 $250


YMCA CAMP HAFADAY

YMCA Camp Hafaday runs Monday-Friday, 8:30am-12:30pm. Our campers enjoy swim lessons, arts & crafts,

free-swim and gym games. With a focus of developing swim skills and water safety, YMCA Camp Hafaday meets the

parents’ goals of having their children learn to swim and our campers’ goals of having a summer morning full of fun.

YMCA Camp Hafaday runs mostly inside the YMCA’s Bedford Family Center with some outdoor time as well.

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MAHACKENO EXTENED CARE

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41st ANNUAL POINT TO POINT COMPO BEACH SWIM

Sunday, July 28 - 8:00-10:00am

For information & registration: www.westporty.org

Aspetuck Valley Country Club 67 Old Redding Rd, Weston, CT

For information on golf participation or sponsorship opportunities, please contact Brian Marazzi at [email protected]

westporty.org/giving/golf-tournament

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A beginner swim lesson taught around the word on the same day to raise awareness about the fundamental importance of teaching children to swim to prevent drowning. Register online at westporty.org

YMCA CAMP MAHACKENO IS OPEN TO MEMBERS THIS SUMMER

YMCA Camp Mahackeno is open from dawn to dusk and is available for members to enjoy

throughout the summer. Please note that access is restricted when day camp is in

session. Day camp runs on weekdays from June 24-August 23, 7:30am-6:00pm.

Members may use the property freely before camp begins for the day, after the camp

day is over and all weekend long!

Family YMCA members may bring a guest with them for free two times.

The YMCA Camp Mahackeno property offers you and your family the opportunity to

participate in a wide range of outdoor activities including:

Aquatics Family Time Health & Wellness Sports & Rec

Aqua Fitness Picnic Area Group Fitness Programs Open Court Time

Open Swim Baseball Field Race for Chase Program Summer League

Swim Lessons Basketball Courts Small Group Training Youth Sports

Birthday Parties Walking Trails

FAMILY FUN AT CAMP MAHACKENO Enjoy your STAYCATION this summer at the Westport Weston Family YMCA!

Enjoy Aquatics, Family Time, Health and Wellness, and Sports & Recreation programming right in our own back yard at YMCA Camp Mahackeno!

OUTDOOR POOL HOURS OF OPERATION

Memorial Day (5/27) - Start of Day Camp (6/24)

Open Swim Sat & Sun 12:00pm-4:00pm

Aqua Fit Sun 11:00am-12:00pm

Day Camp Season (6/24-8/23)



End of Day Camp (8/24) - Labor Day (9/2)*



*dates subject to change

SUMMER DAY CAMP HOURS OF OPERATION

June 24-August 23 Monday - Friday 7:30am-6:00pm

Please note that access to the camp property is restricted to day camp participants while camp is in session. Camp is open to members before camp starts, after camp ends and on weekends. S

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MISSION STATEMENT

The Westport Weston Family YMCA Water Rat Swim Team embraces a team philosophy that commits to develop the

highest level of competitive excellence for every swimmer, while simultaneously encouraging spirit, honesty, team

pride, personal commitment and individual growth.

ABOUT US The Westport Weston Family YMCA Water Rat Swim Team is a

year-round, nationally recognized swim program. Water Rat

swimmers compete in both YMCA and USA Swimming

competitions that are held locally, regionally and nationally.

Our swimmers have qualified and been champions in Connecticut

in both the age group and senior level competitions. Additionally,

the Water Rats have excelled and had champions at Sectional

Championships, the Zone All-Star Meet, YMCA National

Championships, USA Swimming Junior Nationals, USA Swimming

Senior Nationals, US Open & USA Olympic Trials.

The Water Rat Coaching Staff is well regarded throughout the

swimming community. More importantly, the staff has a love and

is enthusiastic for the sport of swimming and encourages the

same for our swimmers.

Dates for team tryouts will be posted mid-summer.

For more information, please visit our website:

westporty.org/aquatics/competitive-swim

SWIMMING FAST

SINCE 1949

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The Westport Weston Family YMCA will be taking part in the 10th Annual World’s Largest Swim Lesson on Thursday, June 20, 11:30am-2:00pm. We will be teaching the same swim lesson as hundreds of other facilities all over the world. For more information about the World’s Largest Swim Lesson, please visit their website: wlsl.org/wlsl

Registration is open now through June 20.

The best summer ever is right around the corner! Are you ready?

Get on a roster, not a waitlist!

Please visit our website for more information on our summer programs:

westporty.org/programs-services/summer-programs

YMCA Camp Mahackeno: Meg George [email protected]

YMCA Camp Hafaday: Danette Meigel [email protected]

YMCA Dance Center: Lillian Cenatiempo [email protected]

YMCA Gymnastic Center: Sally Silverstein [email protected]

A SWIM IN THE SOUND CAN HELP SAVE A LIFE

All proceeds from Point to Point go to help support the YMCA’s Annual Campaign.

The YMCA uses the Annual Campaign Fund to provide financial assistance for programs like swim lessons, child care and camp.

Through efforts like Point to Point, the Westport Weston Family YMCA is able to provide over $400K in financial assistance every year.

REGISTRATION IS OPEN

Step 1: Visit www.westporty.org

Step 2: Click “Register Now”

Step 3: Click “Register for Programs Now”

Step 4: Search “Point to Point”

Questions? Please contact Jenn McDonald at 203-226-8981 x139 or [email protected]

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