major pieces of the weight management puzzle
TRANSCRIPT
![Page 1: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/1.jpg)
WEIGHT MANAGEMENTWhat Are The Major Pieces Of The
Weight Management Puzzle
ED WILLIAMS 615 4475 WWW.BELIZEFITBODYCLINIC.COM
![Page 2: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/2.jpg)
• Philosophy• Attitude• Discipline• Results• Lifestyle
![Page 3: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/3.jpg)
PHILOSOPHY• What is Philosophy?– What you know– Some people are doing great and some are
messing up. Reason……..Their Philosophy
![Page 4: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/4.jpg)
What you need to know to manage your weight effectively
• Nutrition• Detoxification• Alkalinisation• Hydration• Importance of muscles & Muscular
development• Importance of an active lifestyle• Exercise
![Page 5: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/5.jpg)
NUTRITION• 70%• KISS: BASICS• WHAT TO EAT• HOW TO EAT
![Page 6: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/6.jpg)
DETOXIFICATION
• Hydration• Sweating• Dieting• Colonoscopy &
Hydrotherapy• Folklore Medicine– Senna & Salts– Sorosi
• Holistic Treatments
![Page 7: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/7.jpg)
ALKALINIZATION• Hydration• Dieting
![Page 8: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/8.jpg)
HYDRATION• Recommendations:
![Page 9: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/9.jpg)
MUSCULAR DEVELOPMENT• Muscle cells are approx 65% water• Whatever you don’t use you lose
![Page 10: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/10.jpg)
BURNING CALORIES• ACTIVITY: SWITCHING FROM SEDENTARY TO ACTIVE LIFESTYLE
– Daily life activities– Hobby (adventure, weekend warrior)
• EXERCISE (FORMAL)– Do What you can– Do the best you can (It will multiply)– Rest very little– Old testament philosophy on labour versus rest– 6 days labour 1 day rest if you rest too long the weeds will take over
the garden– 30%
![Page 11: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/11.jpg)
DEFYING THE AGING PROCESS• What is the aging process– What its not– What it is
• Positive outlook on life– Complaining– Its not the wind. It’s the set of your sale
• Challenging spirit
![Page 12: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/12.jpg)
ATTITUDE• Do what you can
• Any exercise is better than no exercise
• Do the best you can– Our motto: Do your best forget the rest
• Rest very little– Minimum or active rest
![Page 13: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/13.jpg)
DISCIPLINE•Consistency
![Page 14: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/14.jpg)
![Page 15: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/15.jpg)
RESULTS• Results is the name of the game
![Page 16: Major pieces of the weight management puzzle](https://reader036.vdocuments.mx/reader036/viewer/2022062821/58a40b3f1a28ab7d758b516b/html5/thumbnails/16.jpg)
LIFESTYLE• Age of health & fitness
• Quality of life:– Happy– Healthy– Painfree– Productive