major benefits & sources of vitamin
DESCRIPTION
Vitamins are important for the normal functioning of our body and play an essential role in cell functions, growth, and development. Vitamins can be classified into two types: water soluble vitamins and fat soluble vitamins. From the 13 essential vitamins, vitamins A, D, E and K, are fat soluble vitamins and the other 9 vitamins are water soluble vitamins. One has to include different types of foods in their diet in order to have all essential vitamins. A list of natural sources of vitamins is produced by the best gynecologist and maternity hospitals in Hyderabad.TRANSCRIPT
MAJOR BENEFITS & SOURCES OF VITAMIN
VITAMINS ARE IMPORTANT FOR THE NORMAL FUNCTIONING OF OURBODY AND PLAY AN ESSENTIAL ROLE IN CELL FUNCTIONS, GROWTH,AND DEVELOPMENT.
Vitamin A plays an important role in the growth of bones vision andcell division. Sources of Vitamin A can be obtained from bothanimal and plant sources.
VITAMIN B GROUP
Vitamin B includes B 1, B2, B3, B6, B12 and folate folic acid.Vitamin B aids in cell repair, metabolism, and digestion andimproves the immune system. Some of the food sources ofvitamin B are:
•Bananas•Dairy products•Fish•Spinach•Pulses •Potatoes
VITAMIN C
Vitamin C is important for body growth and also improves theimmune system. Natural sources for vitamin C are:
•Spinach•Green pepper•Peas•Potatoes•Lemons•Chicken
VITAMIN D
Vitamin D is essential for healthy bones and teeth. It also helpsto absorb calcium. Sun is the perfect source for vitamin D. Foodsources of Vitamin D are:
•Breakfast cereals like corn flakes•Dairy products•Dark green leafy vegetables•Milk•Yogurt
VITAMIN E
Vitamin E helps in the production of red blood cells. Foods thatprovide vitamin E include:
•Tomato•Spinach•Whole grain products•Nuts•Olive oil•Sunflower oil
VITAMIN K
Vitamin K plays an important role in the blood clotting processand also helps to maintain strong bones. The food sources ofVitamin K are:
•Meat•Egg yolk•Whole grain•Peas•Cabbage•Cucumbers•Soybean