mahayogi gorakhnath yog sansthan · 2020. 10. 3. · 16 acupressure 3 days 10
TRANSCRIPT
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
MAHAYOGI GORAKHNATH YOG SANSTHAN
Website: www.mgpysb.com Email: [email protected]
Course Description
Sr. No.
Course Period Eligibility Age Limit
Seats (Min.)
Description
1 P.G Diploma In Yoga
1 Year 10+2+3 <30 20 Post Graduate Diploma
2 Diploma In yoga 1 Year 10+2 <30 20 Yogic Science
3 Certificate In Yoga
6 months 10 <30 10 Yogic Science
4 200 hrs. YTTC 28 Days 10 <60 10 Yoga Teacher Training Course
5 300 hrs. YTTC 30 Days 10 <60 10 Yoga Teacher Training Course
6 500 hrs. YTTC 60 Days 10 <60 10 Yoga Teacher Training Course
7 50 hrs. YTTC 7 Days 8 <60 20 Yoga Teacher Training Course
8 100 hrs. YTTC 14 Days 8 <60 10 Yoga Teacher Training Course
9 DAHS 1 Year 10+2 <60 10 Diploma in acupressure in healing science
10 ADAHS 2 Years 10+2 <60 10 Adv. Diploma in acupressure in healing science
11 DNYS 3.5 Years 10+2 <30 20 Diploma in naturopathy yogic science
12 CHHAT 6 Months 10+2 <60 20 Certificate in holistic health and alternative therapy
Workshop
13 Pranic Healing 7 Days 10 <60 10 Basic Pranic Healing
14 Reiki 7 Days 10 <60 10 Master Reiki LEVEL I, II, III
15 Marma Therapy 5 Days 10 <60 10 Marma Science & Therapy
16 Acupressure 3 Days 10 <60 10 SUJOK Acupressure
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
About Courses:-
1. Course helps to imparting skills in students to introduce Yoga health to
public and Yoga for total personality development of students in
Institutions and colleges.
2. Courses are especially designed for promoting positive health, preventions
of stress and anxiety and rehabilitation through Yoga.
Benefits of Diploma and PG diploma in Yoga:-
1. The course trains students as Yoga therapy instructors as paramedical
personnel in hospitals, nursing homes under the guidance of doctors.
2. After passing this course students have good options in education
sectors. They can also become Yoga trainers or teachers.
3. It enables students to establish yoga therapy centers in the service of
common man.
Employment Areas:-
1. Colleges and Universities
2. Health Clubs
3. Government hospitals
4. Private clinics
5. Sports clubs
6. Resorts and hotels
7. Corporate/ Industrial sectors
Yoga Job Types:-
1. Yoga teacher
2. Assistant Ayurvedic doctors
3. Clinical psychologist
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
4. Therapist
5. Yoga instructor
SHARING FOR YOGA CENTRES
1. Course – Diploma in Yoga
Eligibility – 10+2
Fees For Indian Nationals – Rs. 8200 per annum (standard)
Yoga centre fee – Rs. 3000 per annum per candidate
(Note: Yoga centers must be fulfilling the strength of candidates
approximate 120-150, MGPYSB provide a Yoga teacher to the
institute. Salary of the Yoga trainer will be given by MGPYSB. Only
fooding and lodging will be given by Yoga Center Coordinator)
Yoga Centre Fee - Rs. 2000 (If Yoga trainer not required by the
Yoga Centre Coordinator)
2. Course – PG Diploma in Yoga
Eligibility – Graduation pass (Any stream)
Fees For Indian Nationals – Rs. 16000 per annum (standard)
Yoga centre fee – Rs. 6000 per annum per candidate
(Note: Yoga centers must be fulfilling the strength of candidates
approximate 120-150, MGPYSB provide a Yoga teacher to the
institute. Salary of the Yoga trainer will be given by MGPYSB. Only
fooding and lodging will be given by Yoga Center Coordinator)
Yoga Centre Fee - Rs. 3000 (If Yoga trainer not required by the
Yoga Centre Coordinator)
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
SYLLABUS FOR P.G DIPLOMA IN YOGA COURSE (ONE YEAR)
THEORY EEXAMINATION
Sr.No Paper Code
Subject Theory Marks
Internal Marks
Total Marks
Paper-I PGDY01 Fundamentals of Yoga
80 20 100
Paper-II PGDY02 Anatomy And Physiology of Yogic Practices
80 20 100
Paper-III PGDY03 Traditional Yoga and Health
80 20 100
Paper-IV PGDY04 Teaching Methodology of Yogic Practices
80 20 100
Paper-V PGDY05 Naturopathy
80 20 100
PRACTICAL
Sr.No Paper Code
Subject Practical Marks
Internal Marks
Total Marks
I PGDYP01 Hatha Yoga(Practices and Viva)
80 20 100
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
II PGDYP02 Naturopathy 80 20 100 Miss NishaSaini
M.Sc. (Yogic Science & Holistic Health)
PAPER-I ( FUNDAMENTALS OF YOGA)
(External marks: 80)
(Int. Ass.: 20)
(Time: 3 hours)
Unit No.
Theme Description
I Introduction to Yoga
-Yoga, its Meaning, definitions and origin -Historical development of Yoga and its importance -Yoga Philosophy
II Traditional Models of Yoga
Brief introduction of: -Bhakti-Yoga -Raja-Yoga -Gyana-Yoga -Hatha-Yoga -Karma-Yoga -Laya-Yoga -Asthanga-Yoga(PYS)
III Introduction to the Hatha Yoga
-Brief Introduction to Hatha Pradipika and GherandSamhita Texts -Principles of Yogic Practices -Introduction to Yogic Ahara-Vihara -Introduction toYogic Practices(Shatkarma,Asana,Pranayama, Mudra,Bandha)
IV Yoga Therapy -Introduction to Yoga Therapy,its Uses and Scope -Yoga Therapy for Common Diseases -Indication and Contra-indication
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Books References
Sr. no. Books and Authors/Publications 1. Hatha Yoga Pradipika-KaivalyadhamLonawala
2. Patanjali Yoga Pradeep-Swami OmanandaTeertha
3. Bhakti Sagar- Swami Charandas
4. Asana,Pranayama,Mudra,Bandha-Swami
SatyananadaSaraswati
5. Yoga Pradipika-B.K.S. Iyengar
6. GherandSamhita-KaivalyadhamLonawala
PAPER-II ANATOMY AND PHYSIOLOGY OF YOGIC PRACTICES
(External Marks:80 marks)
(Int. Ass. : 20 marks)
Time : 3 hours
Unit No. Theme Description
I Basic Anatomy and Physiology
-The Human Body -The Digestive System -The Respiratory System -The Muscular System -The Skeletal System
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
-The Circulatory System -The Nervous System -The Excretory System
II Anatomy And Physiology of Yogic Practices
-Effects of Yoga Practices on Various System -Asana -Pranayama -Mudra -Bandha and Kriyas
Reference Books
S.no Books and Authors: 1. Sarirkriyavijnan- Priyabrata Sharma
2. SarirRachnaVijnan-MukundSwarup 3. AyurvediyaKriyaSarir-Ranjeet Sahaya Desai
4. Yoga AvamSvasthaya-Raaj Publication Patoyala
5. Basic Physiology-E.D. Amour Fred 6. Human Anatomy-M. Lyse Prives
PAPER III TRADITIONAL YOGA AND HEALTH
(External marks: 80)(Int. Ass.: 20)(Time: 3 hours)
Unit No.
Theme Description
I Contemporary view on Yoga
-Yogic Models of Swami Vivekananda -Yogic Models of Shri Aurobindo -Concept of Yoga and Scientific Spirtuality -Yoga and Human Consciousness
II Yoga in Philosophical Tradition
-Buddhism -Jainism -Samkhya -Advaita-Vedanta
III Yogic view of Human Body
-Panch-Kosha Theory -Shat-Chakra
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
-Kundalini
IV Yoga and Health -Imp. And Role of Yoga in Health Sectors -Dimensions of Health and Yoga
Books References
Sr. no. Books and Authors/Publications 1. Hatha Yoga Pradipika-KaivalyadhamLonawala
2. Patanjali Yoga Pradeep-Swami OmanandaTeertha
3. Bhakti Sagar- Swami Charandas
4. Asana,Pranayama,Mudra,Bandha-Swami
SatyananadaSaraswati
5. Yoga Pradipika-B.K.S. Iyengar
6. Gherand Samhita-Kaivalyadham Lonawala
PAPER IV- YOGA THERAPY
(External marks: 80) (Int. Ass.: 20) (Time: 3 hours)
Unit.No. Theme Description
1. An Introduction to Naturopathy
-Meaning and Definitions of Naturopathy -Principles of Naturopathy
2.
Diet Therapy
-Classification of Diet -Balance Diet -Diet for Common Diseases
3. Fasting(Ether) Therapy
-Introduction and Types of Fast and its Indication -Benefits and Physiological effects of Fasting
4. Mud Therapy
-Its uses and Benefits -Mud pack-Local Application
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
5. Hydro Therapy
Effects and Uses of Water -Compresses and Fomentation
6. Chromo Therapy
-Introduction -Its uses and benefits
7. Air Therapy Its Mechanism and uses
Reference Books
Sr. No. Books and Authors/Publication
1. History and Philosophy of Naturopathy-Dr. S. J. Singh
2. Nature Cure-H.K. Bakhru
3. Dr. Rudolf-Diet and Nutrition 4. PrakartikChikitsa-Dr. Saraswati Kala
PAPER-V
TEACHING METHODOLOGY OF YOGIC PRACTICES
(External marks: 80)
(Int. Ass.: 20)
(Time: 3 hours)
UNIT-I
i) Meaning and types of teaching methodology.
ii) Factors affecting teaching.
iii) Principles of teaching.
iv) Needs and importance of teaching practice
UNIT- II
i) Presentation technique.
ii) Technical and personal preparation.
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
iii) Steps of class management.
UNIT-III
i) Principles of lesson plan and its importance.
ii) Demonstration in yoga and its importance.
Post Graduate Diploma in Yoga (Minimum 10 Students)
Duration: One Year
Admission Criteria: The candidate must have passed Bachelor Degree (10+2+3) with at least 50% marks
from a recognized University. The Admission will be done on the basis of Merit, Aptitude Test and Interview.
Age Limit : 35 Years as on 31st July, 2016.
Fee : The Annual Tuition fee will be Rs. 16,000/-
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
SYLLABUS FOR DIPLOMA IN YOGA (ONE YEAR)
PAPER-I ( FUNDAMENTALS OF YOGA)
(External marks: 80)
(Int. Ass.: 20)
(Time: 3 hours)
Unit No.
Theme Description
I Introduction to Yoga
-Yoga, its Meaning, definitions and origin -Historical development of Yoga and its importance -Yoga Philosophy
II Traditional Models of Yoga
Brief introduction of: -Bhakti-Yoga -Raja-Yoga -Gyana-Yoga -Hatha-Yoga -Karma-Yoga -Laya-Yoga -Asthanga-Yoga(PYS)
III Introduction to the Hatha Yoga
-Brief Introduction to Hatha Pradipika and GherandSamhita Texts -Principles of Yogic Practices -Introduction to Yogic Ahara-Vihara -Introduction to Yogic Practices(Shatkarma,Asana,Pranayama, Mudra,Bandha)
IV Yoga Therapy -Introduction to Yoga Therapy, its Uses and Scope -Yoga Therapy for Common Diseases -Indication and Contra-indication
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Books References
Sr. no. Books and Authors/Publications 1. Hatha Yoga Pradipika-KaivalyadhamLonawala
2. Patanjali Yoga Pradeep-Swami OmanandaTeertha
3. Bhakti Sagar- Swami Charandas
4. Asana,Pranayama,Mudra,Bandha-Swami
SatyananadaSaraswati
5. Yoga Pradipika-B.K.S. Iyengar
6. GherandSamhita-KaivalyadhamLonawala
PAPER-II ANATOMY AND PHYSIOLOGY OF YOGIC PRACTICES
(External Marks:80 marks)
(Int. Ass. : 20 marks)
Time : 3 hours
Unit No. Theme Description
I Basic Anatomy and Physiology
-The Human Body -The Digestive System -The Respiratory System -The Muscular System -The Skeletal System -The Circulatory System
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
II Anatomy And Physiology of Yogic Practices
-Effects of Yoga Practices on Various System -Asana -Pranayama -Mudra -Bandha and Kriyas
Reference Books
S.no Books and Authors:
1. Sarirkriyavijnan- Priyabrata Sharma 2. SarirRachnaVijnan-MukundSwarup
3. AyurvediyaKriyaSarir-RanjeetSahaya Desai
4. Yoga AvamSvasthaya-Raaj Publication Patoyala 5. Basic Physiology-E.D. Amour Fred
6. Human Anatomy-M. Lyse Prives
PAPER III TRADITIONAL YOGA AND HEALTH
(External marks: 80) (Int. Ass.: 20) (Time: 3 hours)
Unit No.
Theme Description
I Contemporary view on Yoga
-Yogic Models of Swami Vivekananda -Yogic Models of Shri Aurobindo -Concept of Scientific Spirtuality -Yoga and Human Consciousness
II Yoga in Philosophical Tradition
-Buddhism -Jainism -Samkhya -Advaita-Vedanta
IV Yoga and Health -Imp. And Role of Yoga in Health Sectors -Dimensions of Health and Yoga
Books References
Sr. no. Books and Authors/Publications
1. Hatha Yoga Pradipika-Kaivalyadham Lonawala
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
2. Patanjali Yoga Pradeep-Swami Omananda Teertha
3. Bhakti Sagar- Swami Charandas
4. Asana,Pranayama,Mudra,Bandha-Swami Satyananada Saraswati
5. Yoga Pradipika-B.K.S. Iyengar
6. Gherand Samhita-Kaivalyadham Lonawala
PAPER-IV
TEACHING METHODOLOGY OF YOGIC PRACTICES
(External marks: 80)
(Int. Ass.: 20)
(Time: 3 hours)
UNIT-I
v) Meaning and types of teaching methodology.
vi) Factors affecting teaching.
vii) Principles of teaching.
viii) Needs and importance of teaching practice
UNIT- II
iv) Presentation technique.
v) Technical and personal preparation.
vi) Steps of class management.
UNIT-III
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
iii) Principles of lesson plan and its importance.
iv) Demonstration in yoga and its importance.
SYLLABUS FOR CERTIFICATE IN YOGA COURSE (ONE YEAR)
THEORY EEXAMINATION
Sr.No Paper Code
Subject Theory Marks
Internal Marks
Total Marks
Paper-I CY01 Fundamentals of Yoga
80 20 100
Paper-II CY02 Anatomy And Physiology of Yogic Practices
80 20 100
Paper-III CY03 Traditional Yoga and Health
80 20 100
Paper-IV CY04 Teaching Methodology of Yogic Practices
80 20 100
PRACTICAL
Sr.No Paper Code
Subject Practical Marks
Internal Marks
Total Marks
I CYP01 Hatha Yoga(Practices and Viva)
80 20 100
Dr.VinayChaudhary
N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Alternative Medicine Center,Rishikesh
Miss NishaSaini
M.Sc. (Yogic Science & Holistic Health)
DSVV,Haridwar
PAPER-I ( FUNDAMENTALS OF YOGA)
(External marks: 80)
(Int. Ass.: 20)
(Time: 3 hours)
Unit No.
Theme Description
I Introduction to Yoga
-Yoga, its Meaning, definitions and origin -Historical development of Yoga and its importance -Yoga Philosophy
II Traditional Models of Yoga
Brief introduction of: -Bhakti-Yoga -Raja-Yoga -Gyana-Yoga -Hatha-Yoga -Karma-Yoga -Laya-Yoga -Asthanga-Yoga(PYS)
III Introduction to the Hatha Yoga
-Brief Introduction to Hatha Pradipika and GherandSamhita Texts -Principles of Yogic Practices -Introduction to Yogic Ahara-Vihara -Introduction toYogic Practices(Shatkarma,Asana,Pranayama, Mudra,Bandha)
IV Yoga Therapy -Introduction to Yoga Therapy,its Uses and Scope
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
-Yoga Therapy for Common Diseases -Indication and Contra-indication
Books References
Sr. no. Books and Authors/Publications 1. Hatha Yoga Pradipika-KaivalyadhamLonawala
2. Patanjali Yoga Pradeep-Swami OmanandaTeertha
3. Bhakti Sagar- Swami Charandas
4. Asana,Pranayama,Mudra,Bandha-Swami
SatyananadaSaraswati
5. Yoga Pradipika-B.K.S. Iyengar
6. GherandSamhita-KaivalyadhamLonawala
PAPER-II ANATOMY AND PHYSIOLOGY OF YOGIC PRACTICES
(External Marks:80 marks)
(Int. Ass. : 20 marks)
Time : 3 hours
Unit No. Theme Description
I Basic Anatomy and Physiology
-The Human Body -The Digestive System -The Respiratory System
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
-The Muscular System -The Skeletal System -The Circulatory System -The Nervous System -The Excretory System
II Anatomy And Physiology of Yogic Practices
-Effects of Yoga Practices on Various System -Asana -Pranayama -Mudra -Bandha and Kriyas
Reference Books
S.no Books and Authors:
1. Sarirkriyavijnan- Priyabrata Sharma
2. SarirRachnaVijnan-MukundSwarup 3. AyurvediyaKriyaSarir-Ranjeet Sahaya Desai
4. Yoga AvamSvasthaya-Raaj Publication Patoyala 5. Basic Physiology-E.D. Amour Fred
6. Human Anatomy-M. Lyse Prives
PAPER III TRADITIONAL YOGA AND HEALTH
(External marks: 80)(Int. Ass.: 20)(Time: 3 hours)
Unit No.
Theme Description
I Contemporary view on Yoga
-Yogic Models of Swami Vivekananda -Yogic Models of Shri Aurobindo -Concept of Yoga and Scientific Spirtuality -Yoga and Human Consciousness
II Yoga in Philosophical Tradition
-Buddhism -Jainism -Samkhya -Advaita-Vedanta
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
III Yogic view of Human Body
-Panch-Kosha Theory -Shat-Chakra -Kundalini
IV Yoga and Health -Imp. And Role of Yoga in Health Sectors -Dimensions of Health and Yoga
Books References
Sr. no. Books and Authors/Publications 1. Hatha Yoga Pradipika-KaivalyadhamLonawala
2. Patanjali Yoga Pradeep-Swami OmanandaTeertha
3. Bhakti Sagar- Swami Charandas
4. Asana,Pranayama,Mudra,Bandha-Swami SatyananadaSaraswati
5. Yoga Pradipika-B.K.S. Iyengar
6. Gherand Samhita-Kaivalyadham Lonawala
Certificate Course in Yoga (Minimum 10 Students)
Duration: Six Months
Admission Criteria: The candidate must have passed 10 Examination from a recognized Board with at least
50% marks. The Admission will be done on the basis of Merit, Aptitude Test and Interview.
Age Limit : 18 Years to 60 years
Course Fee : Rs. 6600/- and the total fee will be payable at the time of admission.
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Y-TTC(YOGA TEACHER TRAINING COURSE)
Sr.No. Subject Description
Recitation of Sacred Sound (Mantra
Chanting)
Yoga Cleansing (Shatkarma)
1 Pranayama (Breathing Practices)
Mudras (Yoga Gestures)
Yoga Bandhas (Energy Lock)
2 Asthanga
3 Anatomy and Physiology (Sharir
Vijnan)
4 Yoga Philosophy (Yoga Darshana)
5 Realignment
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
6 Classical Hatha
7 Meditation (Dhyana)
8 Yoga Therapy
9 Ayurveda
Yoga Philosophy
Yoga philosophy is the foundation of our yoga practice and is the key to earn
yogic strength. Through the path of Vedanta philosophy, you will establish a
solid, well rounded yoga practice.
Content in yoga philosophy –
Introduction and definition to yoga and it’s philosophy
Introduction to yoga sutra
Panchkosh
Triguna
Tree Dosha
Introduction to chakras and their functions
Lives of yogis and their diet and nutrition
Yoga Anatomy
The practice of yoga is both spiritual and physical, understanding the
anatomy of yoga teaches yogis about physical alignment and which muscles
are engaged in each asana.
Content in yoga anatomy –
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Definition of anatomy
Introduction to human body – Cell, tissues, musculo-skeletal system,
digestive system, excretory system.
Effect of yogic practice on human body.
Pranayama
Pranayama is a Sanskrit word alternatively translated as “extension of prana
(breath or life force)” or “breath control”. The word is composed from two
Sanskrit words: prana meaning life force and either ayama (to restrain or
control the prana).
Contents in pranayama –
Breathing Techniques
Yogi Breathing Techniques
Nadishodhan
Sitali
Bastrika
Bhramari
Kapal Bhati
Anulom-Vilom
Singhgarjanasan (Lion pose)
Yoga Practices (Hatha & Ashtanga)
Sanskrit word Hatha means “force” and thus alludes to a system of physical
techniques.
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Content in hatha yoga (for beginners also)–
Surya namaskar
Pragya yoga
Padmasana
Gomukhasana
Matsyendraasana
Pakchimotanasna
Vrikshasana
Shalabhasana
Bhujangasana
Chakrasana
Dhanurasana
Naukasana
Shalabasana
Sarvangasna
Ustrasana
Halasana
Sarvangasana
Parshvakonasana
Shirshasana
Veerbhadrasana 1
Veerbhadrasana 2
Parivrttaparshvakonasana
Rajkapotasana
Ashtanga & Vinyasana refers to as ashtanga vinyasa yoga, is a style of yoga
which means “eight limbed yoga” is a system outlined in the yoga sutras
attributed to the ancient sage Patanjali.
Content of Ashtanga Yoga –
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Primary
Secondary
Tertiary (Advance)
Shathkarm
Shatkarma also known as Shatkriya refers to yogic practices involving
purification of the body.
Content included in shatkarma-
Neti – Rubber, Jal
Dhauti - Vaman
Nauli
Kapalbhati
Tratak
Meditation
Meditation is a practice where an individual uses a techniques – such as
mindfulness, or focusing their mind on a particular object, thought or
activity- to train attention and awareness and achieve a mentally clear and
emotionally calm.
Meditation with the help of –
Music – Om dhwani (om sound)
Relaxation
Instructions – Paying attention to the breath
Yoga nidra
Mantra - Jap
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Alignment of Asanas
Alignment is how we make a position of our bodies to achieve the full benefit
of a yoga pose without having any discomfort or risk injuring ourselves.
Even through alignment plays an important role in a healthy yoga session,
alignment lets you move all your body parts in tandem with each other.
Bandh and their Techniques
Bandha means to lock, close off, to stop. In a practice of bandha , the energy
flow to a particular area of the body is blocked.
Content in Bandha –
Jalandhar bandha
Udyan bandha Mula bandha
Maha badha
Mudras and their Techniques
Mudra is a symbolic, ritualistic gesture used in yoga. The word Sanskrit
meaning “gesture”, “mark” or “seal”. Mudras are also known as hand
positions in yoga and meditation, which are believed to affect the flow of
energy in the body and unblocked chakras.
Content in mudra –
Khechri mudra
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Tadagi mudra
Shambhavi mudra
Kaki mudra
Shanmukhi mudra
Content in hand mudras –
Prana mudra
Gyan mudra
Linga mudra
Chinmaya mudra
Agni mudra
Dhyan mudra
Shankh mudra
Kamjayi mudra
Akash mudra
Prathvi mudra
Yoga Therapy
Yoga therapy is a type of therapy that uses yoga postures, breathing
exercises, meditation and guided imagery to improve mental and physical
health.
Yoga Therapies for –
Asthama
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Acidity
Backpain
Cervical spondylosis
Diabetes
Headache
Thyroid
Sciatica
Ayurveda
Ayurveda is a form of alternative medicine that is the traditional
system of medicine of India and combination of diet, herbal
treatment, and yogic breathing to treat illnesses.
Content in Ayurveda –
Panchkarma
Abhyangam
Shirodhara
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
(REIKI)
REIKI: Reiki is a Japanese technique for stress reduction and relaxation that
also promotes healing. It is administered by "lying on hands" and is based on the
idea that an unseen "life force energy" flows through us and is what causes us to
be alive.
LEVEL -1: Level 1 is a practitioner's initiation into Reiki and is open to anyone. The
focus during Level 1 is on opening the energy channels on a physical level,
allowing the practitioner to connect to the universal life force energy, which flows
from the cosmos through the crown of the head and down to the heart and
hands.
CONTENTS:
RELAXATION
FIRST DEGREE INITITATION
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
ATTUNEMENT
THE HISTORY OF REIKI
IT’S IMPORTANCE
REIKI POSITIONS
REIKI TREATMENT
CHAKRA BALANCING
FEE : 8000 INR
TIME/DAY:2 DAYS
LEVEL-2: A Reiki Level 2 course is the next stage on your path to enlightenment.
On this Reiki course you will learn how to heal yourself and others on every level:
physical, emotional and spiritual.
CONTENTS:
RELAXATION
INITITATION
ATTUNEMENT
INTRODUCTION TO SYMBOLS
IT’S USES AND IMPORTANCE
SELF HEALING WITH SYMBOLS
DISTANCE HEALING
CHAKRA BALANCING WITH THE HELP OF SYMBOLS
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
FEE : 9000 INR
TIME/DAY:2 DAYS
LEVEL-3 (MASTER LEVEL): The Reiki Level 3 Course is a life changing process. A
Reiki Master is not a mystical person, only a channel for the universal life energy.
Master level is a deepening of your commitment to Reiki as a spiritual practice to
assist you in your growth and development.
FEE : 10000 INR
TIME/DAYS: 3 DAYS
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
(CERTIFIED MARMA THERAPY)
MARMA THERAPY: Marma science is an instant, permanent,
natural, non-invasive way of healing today, because it succeeds in conserving many of the highest moral values of its adherents. It promotes calmness; self-control, self-healing, realization and happiness and does much to prevent sufferings and sorrow.
CONTENTS:
Vedic Foundation and Historical Background Distribution and Description of Marma points in the Human Body
including effect of trauma on Marma points. Aim of Marma Therapy. Anatomy and physiology of human body. Fundamentals of Marma Science and Therapy. Marma according to Location over the Human Body. Self Marma Therapy.
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
FEE : 10000 INR
TIME/DAY:2-3 DAYS
CERTIFIED MERIDIANOLOGY THERAPY
CONTENTS:
12 MERIDIANS
5 ELEMENTS THEORY
YIN AND YANG THEORY
BIO-ENERGY SYSTEM
13 JING WELL POINT
SHU POINTS
HORARY POINTS
ITS APPLICATION AND USES
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
(PRANIC-HEALING)
Pranic Healing is an ancient science and art of healing that
utilizes prana or life energy to heal the whole physical body. It
also involves the manipulation of energy and bio-plasmic
matter of the patient’s body. Pranic Healing is not intended to
replace orthodox medicine but rather to complement it.
LEVEL -1:
CONTENTS: Introduction to Pranic Healing
Introduction to chakras
Aura scanning
General swiping
Cleansing
Cupping and combing
Energizing
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Chakra cleansing and balancing
Self-healing
Distance healing
Meditation on Twin Heart
FEE : 10000 INR
TIME/DAY:2-3 D
LEVEL -2:
CONTENTS:
Introduction to Advanced Techniques
Review of the Steps required for a Successful Treatment
Review on Feeling the Energy
Advanced Knowledge about the Energy Centers
Use of the Smaller Energy Centers
Assessing the Energy of the Energy Centers
General Knowledge about Colored Energy
Properties of Colored Energies
Learning to Project Colored Energies
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH
Discussion on Brilliant Electric Violet Energy and
Gold Energy
Removing Energy Cords
The Ancient Hand-Rotation Techniques
General Cleansing using Colored Energy
Refinements in Applying Colored Energies
The PEH Level II Foundation Protocol
Regeneration
Using and Directing Divine Energy
Personal Care for Practitioners
FEE : 12000 INR
TIME/DAY:2-3 DAYS
Dr.VinayChaudhary N.D., D.N.Y.S., M.Sc.(Yogic Science & Holistic Health)
DIRECTOR, MAHAYOGI GORAKHNATH YOGA SANSTHAN,RISHIKESH
DIRECTOR, ALTERNATIVE MEDICINE CENTER, RISHIKESH