Macrobiotic Diet Recipe Book (Eden Foods)

Breakfast (Apple Sauce Muffins) 2 cups organic whole wheat pastry flour 1 Tbsp non-aluminum baking powder 1 tsp baking soda 1 tsp ground cinnamon 1/2 tsp Eden Sea Salt 1/4 tsp ground nutmeg 1/2 cup walnuts, coarsely chopped 1/3 cup Eden Dried Montmorency Cherries, chopped

or any Eden Dried Fruit 1 cup Eden Organic Apple Sauce

or Eden Apple Strawberry Sauce or Eden Apple Cherry Sauce 1/2 cup Edensoy Extra Vanilla 1 Tbsp Eden Organic Apple Cider Vinegar 2 Tbsp Eden Organic Safflower Oil 1/3 cup organic maple syrup

Lunch (Soba Noodle Salad) 2 tsp Eden Toasted Sesame Oil 2 Tbsp Eden Shoyu Soy Sauce 1 Tbsp lemon juice, freshly squeezed 1 Tbsp orange juice, freshly squeezed 1 Tbsp lime juice, freshly squeezed 2 Tbsp Eden Mirin 1/4 cup scallions, finely chopped 1/2 tsp fresh ginger root, finely grated

Dinner (White Kidney Bean & Rice Soup) 2 Tbsp Eden Extra Virgin Olive Oil 1 large onion, diced 4 cloves garlic, minced 2 medium carrots, chopped 1/2 cup celery, chopped 2 whole bay leaves 1/4 tsp saffron threads, crushed 1/4 cup Eden Bonito Flakes, crumbled 6 cups vegetable stock 15 ounces Eden Organic Cannellini (White Kidney) Beans,

do not drain 1/2 tsp freshly ground black pepper 1/3 cup Eden Sliced Shiitake Mushrooms 1 tsp Eden Sea Salt, or to taste 1/2 cup organic long grain white rice 3 Tbsp fresh parsley, minced 1 Ta grated lemon peel (zest)

Snack (Tuscan White Bean Spread Dip OR Apple Strawberry Smoothie) 15 ounces Eden Organic Cannellini Beans, do not drain

or Eden Organic Great Northern Beans 2 cloves garlic, minced 2 Tbsp Eden Extra Virgin Olive Oil 1/4 cup freshly squeezed lemon juice 1/2 tsp Eden Sea Salt 1 tsp ground cumin 1 tsp dried cilantro 1/4 tsp crushed red pepper 1 Tbsp fresh parsley, minced 1 Tbsp organic roasted tahini (sesame butter)

OR

2 cups Edensoy Extra Vanilla 1 cup Eden Organic Apple Strawberry Sauce 1 cup fresh strawberries, remove stems 1 cup crushed ice 1 tsp organic maple syrup