Message from Gary Briggs, LUFC Owner I’m very impressed with how our members are working to achieve and maintain fitness. The start of the year is an important time to focus and set new goals for ourselves. What are your goals? To lose 10 pounds? To achieve six pack abs? To train for success in a competitive sport? Or simply to live a healthier life by making better personal choices? In whatever way you choose to focus, we’re here to help you with your “Resolution

Solutions.” LUFC offers excellent products with proven success. On the other side of this newslet-ter you can check a box and commit to your preferred solution! This is an exciting time for our gym - THANK YOU for your welcoming spirit as new mem-bers join our community here at LUFC. And Happy 2012 from all of us here at Lacey Ultimate Fitness Center. May the new year bring you happiness, health, peace and prosperity!

Have a Group Fitness suggestion?Contact Jim at

lufcgroupx@gmail.com

Group Fitness Class Changes

Starting January 1st:• Wednesday ZUMBA

at 6:40pm• Wednesday Power Yoga

at 7:45pm

LOCKER RENTALS$10 per month

Limited availability • Sign up at front desk

Follow us on:

TANNING SPECIAL!$1/day!

Prepaid • Min. 30 consecutive days Expires 2/29/12

January/February 2012 • Volume Six

NEWS5823 Lacey Blvd. SE, Ste. I

Lacey, WA 98503 • 360-459-5400www.lufc.org

Help your friends get in shape!Every new member you bring

into LUFC, get a $25 LUFC Giftcard!

NO LIMIT!

Refer a Friend!Get a FREE

$25 LUFC Giftcard!

New member must sign up for one-year agreement

Must be present at sign-up

LUFC Zumba classes are so popular, we’re adding an additional Zumba class on Wednesday nights at 6:40. We are excited that our new instruc-tors Heather and Leilani will be leading this heart-pounding, hip-swaying lively class with a Latin beat!

MORE ZUMBA!KIDS CLUB HOURS M - F 8:30am - 1pmM - Th 4pm - 8pmFri 4pm - 7pmSat 8:30am - 12pm

KIDS CLUB PRICES20 Hour Punchcard: $35*

Monthly: $20*/first child +$10* add’l child

NEW! KIDS CLUB DAYPASS: $5/day for first child +$2.50/day add’l child

plus tax,not to exceed 3 hours/day

Your Kids Club Staff:Chrystal • Ryen

Simone • Bien • Amber

JOIN US FORNEW MUSIC - NEW MOVES

JANUARY LAUNCH DATES!

Thursday 10amJanuary 19th

Saturday 7:30amJanuary 21st

Saturday 9:20amJanuary 21st

Tuesday 4:20pmJanuary 24th

Wednesday 5:30pmJanuary 25th

The Time is Now!12-month Membership

$1/day!!plus two monthsfree tanning+ tax &enrollmentexp. 2/29/12

GymAmenities:

• Locally Owned• 18,000 sq. ft. Facility

• Staffed 24 Hours a Day• Towel Service • Massage

• Men’s and Women’s Saunas • Juice Bar • Childcare

• Oxygen Bar • Tanning• Detox Footbath

• Personal Training• Nutrition Counseling

LUFC Group Fitness Classes are ALWAYS included in your monthly membership!

Don’t Forget!

LUFC has additional parking behind the building. Parking spaces are labeled.

Labeled spaces with minute restrictions in the parking lot are enforced when the Post Office is open.

Thank You!

New Year’sResolution Solutions

LUFC Personal Trainers Will Help You Reach ANY GoalNew Member at LUFC? Schedule your free initial consultation appointment

at the front desk or call 360-459-5400!

Cliff HaskinsDonald Baker

Dave McCaferty Sonja Randall

Arianne Szymas

Rusty Guico

$99 JUMPSTART

PackageFOUR Half-hour Sessions

or Three One-hour Sessions

for $119New clients only

Max 3 per member

Buy 5 Sessions,Get 1 Free

Buy 10 Sessions,Get 2 Free

Got a Workout Buddy?Group Sessions are fun!

2 person: $60/hour3 person: $75/hour

Exp. 2/29/12

What are your New Year’s Fitness Goals?

To lose weight, increase energy,

feel healthier?

To kick the carb craving and

reset your metabolism?

To cleanse, lose weight, improve health

and wellness?

To bodybuild and compete?

To learn about nutrition and

healthy cooking?

To learn the facts about your

fitness level?

• 90-day challenge• challenge party every friday at 6:40 pm• meal replacment Shake Program• on-line community: access to health tools, recipes, prizes• customized diet plan

• FREE INITIAL BODY COMPOSITION• $35 for 45 Personal Training Minutes

• 10% off LUFC Gear • Unlimited Tanning $20/mo. • Additional Body Comp Discounts

Team Captains: Donald Baker, Dave McCaferty, Cliff Haskins and Rusty Guico

$150 annual fee for new Team LUFC Members$75 annual fee for returning Team LUFC Members

PHYSIQUEDEVELOPMENT

TEAM Compete in: Bikini, Bodybuilding, Figure, Fitness and Physique Events

BodyComposition$30

• Professional Assessment and Program Recommendations• Ultrasound Body Composition• Complete Measurements and Chart

LUFC Monthly Cooking & Nutrition Classesled by Arianne Szymas, Registered Dietitian

Health and Wellness = 30% WEIGHT TRAINING & CARDIO + 70% NUTRITION Nutrition plays a pivotal role and is a large component of optimal health,

affecting our energy levels, mood, performance and appearance.LUFC offers Individual Nutrition Consultations and Nutrition/Personal Training Packages.

24-Day ChallengeJumpstart your Weight Loss • Break a PlateauDay 1-10: Cleanse Phase Day 11-24: Max Phase $165

To kick the carb craving, the USANA 5 Day RESET is simple and convenient. The program provides a 5-day high-fiber cleanse that resets the body’s metabolism. After your RESET, try the USANA transform phase to achieve and maintain your ideal weight.

USANARESETNOW

$99.95

STARTING In January: • WindPower! Indoor/Outdoor Cycling Training Saturdays @ 1pm • Outdoor Running Group Local Routes, All Levels, 5-10 miles Wed. @ 5:30pm Sat. @ 8:30am(contact lufcgroupx@gmail.com for info)