lucozade sport ring of kerry kit checklist infographic

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Post on 07-Aug-2015

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  1. 1. Eatsmallamountsatregularintervalsinthe leadupandthroughoutthecycle.Cerealbars areagreatwaytogetvitalnutrientsintoyour body. Hydrationisessentialtomaintainfocus andperformance.Drinkregularlytofuel yourbodyandreplenishvitalsaltstoavoid dehydration, Yourbikeneedstobefittedtoyou,double checktheheightofyoursaddletoensure itiscorrecttoavoidinjuryandmaintain performance. BIKESETUPBIKESETUP FOODFOOD FLUIDSFLUIDS Lookforwearonyourtyresandthattheyare pumpedup.Doublecheckthatthenutsandbolts aretightenedandthatthechainisoiled. FINALBIKECHECKSFINALBIKECHECKS Havetherightequipmentwithyoutofixa puncturewhenyougetone.Changingatube shouldonlytakeafewminuteswithpractice. BEPREPAREDBEPREPARED YOURKITLISTYOURKITLIST