low fat meal idea
TRANSCRIPT
Coriander Chicken with Cauliflower and Brown Rice
(Low Fat Meal) www.HealthyLivingIndia.org
Coriander Chicken Recipe Ingredients: Chicken: 800gm - 1kgCoriander: 2 cups Meat masala: 2 teaspoonsSalt: 1 teaspoonPas phoron: 1 teaspoonRed chilli powder: 1 teaspoonTurmeric: ½ teaspoonOnion: 3 small pureed with a little
water.Ginger and garlic pastes: 1
tablespoon each
Method:Heat the pureed onions with the pas phoron in a pressure cooker for 2 minutes.Add the garlic and ginger pastes and after 30 seconds, add the chicken and stir.Cook for 3 minutes.In the mean time, blend the coriander and all the spices into a paste with ¼ cupwater.Add this mix to the chicken and mix together. Cook for 6 minutes after the 1st
whistle.
Zero Oil Cauliflower Ingredients:Ginger paste - 2 tspnsPeppercorns - 1 tspnSalt - 1 tspnCauliflower - 1 big
Method:Add the whole peppercorns to a non-stick pan over a high flame. When they start crackling, add the ginger paste. After a minute, add the cauliflower along with a splash of water and salt. Leave covered with about 1/4th cup water in the pan, over a high flame. After five minutes, uncover the pan, simmer the flame and leave it like that foranother seven to 10 minutes. Taste it after about 5-10 minutes of sitting on theflame. If it’s soft (similar consistency to a boiled potato), then the cauliflower’sdone.