lose weight safely – pointers and tips

Lose Weight Safely - Pointers and Tips

Rick B

Presentation discussing a common pitfalls and dangers of "crash diets" and unsafe weight

loss.

http://www.weightlossmask.com

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Lose Weight Safely – Pointers and Tips

The first thought that crosses many minds in the The first thought that crosses many minds in the quest to lose weight is to reduce the amount of food quest to lose weight is to reduce the amount of food they are eating. I am here to tell you that this could they are eating. I am here to tell you that this could be part of the solution, but not the best route there be part of the solution, but not the best route there is.is.


Did you know that reducing your food intake below a certain level could be dangerous and hazardous to your health? I see you are wondering, “How does someone safely lose weight then?” Well, I can help you there. I have provided a few tips that can help you on your path.


First and foremost, beware of crash diets. There is a misconception that trimming down your calories in and of itself can shed the excess. The media has not helped this misconception due to the various low-calorie foods and drinks now being advertised on TV and in magazines. Most people do not know there is a hidden danger to this method.


Decreasing your calorie intake below required levels will force the body to digest fats. On the surface this may sound good, but this is not a good thing. Did you know that burning fat takes a lot of energy. In the body there isn't much energy to facilitate the metabolism of fat. This will make your body run at a slow pace which will result in fatigue, sickness, and a weakened immune system. Ouch!


Another minus of a low-calorie diet is the burning of muscle. This is a result of the body overcompensating which has a strange side effect. If you were to revert back to your old eating habits you could gain back the weight you had previously shed off! The composition of this weight would mostly be fats. Did you know that fats have more volume per mass than muscle? This means that you end up having the same weight as before plus more bulk. The rule of thumb is to lose excess body fat only.


A way to remedy this A way to remedy this is to try eating smaller is to try eating smaller meals are frequent meals are frequent intervals. This will intervals. This will keep your body happy keep your body happy and keep your body and keep your body from storing the food from storing the food you are eating as fat.you are eating as fat.


Even though you are avoiding a “crash diet”, make sure you do watch what you are eating. A tip here is to maintain a variety within the foods you eat. This variety ensures you are able to get the necessary nutrients from your diet. You are probably wondering, “What types of variety are you talking about?” Well, a couple of recommendations are foods that are roasted, steamed, a broiled (not fried). Also, make sure to include a good amount of fiber in your diet. And, above all make sure you are staying hydrated.


In conclusion, your diet is an important factor on your journey to lose weight. However, shortcuts such as “crash diets” can actually do more hurt then good. There is a tried and true path to getting in shape. Play by the rules, avoid shortcuts and persevere. Take control of your thoughts and see yourself positively. You possess the keys to your future. Stick with it and you will see results.


Struggling with weight loss, physical fitness, or need tips and pointers for your diet?

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lose weight safely – pointers and tips

Health & Medicine