looksilp magazine [english edition] issue 'new gen new health
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LOOKSILPSPECIAL EDITION
NEW HEALTHNEW GEN
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EDITOR’S TALK Nowadays, many people have an interest in
taking care of their health. It is not only women but
also men especially in teenage who admire working to
better their health. It is because they want to have a
firm body, a good image, a strong look and a good
health in general.
In recent years, people have different routine
activities from the past. New innovations make it more
convenient for us to have a better health. It’s suitable
for new generation people since they have to spend
more time on business, education and socialization
than taking care of their health.
If you have knowledge and a good attitude of
how to have a great health, you can get free from risk
and diseases. A good health is not for sale. If you
need it, work for it. Let’s have good health together!
Jeed 91E Team
11 November 2015
TEAMPhatcharee Pornkulwat
13570519
Rachaneekorn Sriphawattana
13570546
Srisit Wongvorachan
13570580
Sirawich Boonton
13570584
SPECAILTHANKS
Assistant teacher
Mr.Patsriyanyong Sungroong
Model
Buraya Ungpracha, Kochakorn Pongpunsuk,
Santiras Sirimart
Doctor
Srisakul Thipkamol
Art Director
Saranya Tungworachet
The others
ThitiPhorn Inphuan
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8 MYTHS ABOUT FOOD
CLEAN FOOD
LET’S DO CLEAN FOOD MENU
FOOD
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CLEAN FOODCLEAN FOOD Eating Clean (Clean Food) or reduced food production in manyprocesses to a minimum. Sweet, sour, salty, fermented condiment reduced by
nutrients the body needs protein, carbohydrates and fat.
You'll also need to control the energy and nutrients that your body want.
Not too much or too little and need to change their behavior for buying food. You
can know that by reading the label, see the appropriate quantity of nutrients, avoid
eating processed food of all kinds, cook and prepare food by yourself, etc.
Most of clean food will not be very tasty. So those
who eat clean should start modifying their behavior
gradually to suit the taste in the first step. As always, eat
white rice should be changed to brown rice. If you usually
eat canned fruit regularly then, you should turn to fresh
fruit, instead etc.
In addition, you should buy raw material that are
chemical-free. Do not eat food with preservatives. Youmay choose buy raw material that are chemical-free. Do
not eat food with preservatives. You may choose to
purchase the raw materials that are organic because they
are chemical free. Also avoid foods that contain high
quantities of sugar, such as soft drinks, bakery, as well as
the food.
- Carbohydrates should be complex carbohydrates (brown rice, wheat
bread) or a sugar from fruit such as apples, berries which is also high in fiber. - Protein from chicken, fish, eggs, and processed foods such as sausages,
without the use of frying oil. They may be boiled or roasted over low heat.
- Fat from deep sea fishing or fats that are beneficial to the body, such as
from olive oil The fat will focus on the consumer, but only to assimilate completely.
- Avoid snacking on carbohydrates and sodium. You can use nuts and
seeds. Do not sprinkle salt. Eat fresh fruits and vegetables or embellishments to a
Eating clean is different from conventional ones
because they have to choose foods that are pure. So
people who eat clean it can get better food and nutritional
integrity than conventional foods through cooking. It also
helps the body avoid contaminants from food. This is
appropriate for the lifestyle of the people in the city who
want to take care of their health, and people who want to
lose weight because it gives your body the completenutrients. You will also need to regularly exercise along with
everything to make your body healthy. The system works in
a more balanced body.
However, there are still many people who identify
eating clean wrong, like to eat at a fast diner, not eating
flour, sugar or fat. As a consequence your weight will be
reduced but the weight loss is due to muscle. This style of
eating make you weaker and cause a yo-yo effect, the
upswing of loss weight after wrong weight loss. You may
return to your original weight but that is worse for body from
the inside because of the lack of fat which is actually
needed by the body.
How to start eat clean? The benefits of clean food
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SPECAIL INTERVIEW HEALTHY TALK BY DOCTOR
SRISAKUI THIPKAMOL
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What do you think the word "Good Health" mean?
: It means you have a perfect body with a good mind.
Does being thin means being healthy?
: This doesn't mean healthy. Many my patients are thin but they
have problems with fat in blood vessel.
What are some of the major causes that make people sick?
: New life style. New generation have to socialize, eat fast food,
drink alcohol, smoke cigarettes and pay attention to social media
more than taking a rest. That's the reason people are always sick
easily.
Healthy Talk By Doctor Srisakul Thipkamol
Q&A
If we can't get a lot of sleep, eat clean food or time to
exercise. Can we still find ways to be healthy?
: In fact, to be healthy you should have a lot of sleep, exercise
and eat nutrition food. Nothing can replace those. But if you
can’t do these three things, you should avoid alcohol and
cigarette. They destroys health.
In an attempt to be healthy, which one, among food, rest and
exercise, is the most important?
: They all should be having the same weight. The more
important thing is how frequency do you do it.
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What is the health misunderstanding that you always hear
as a doctor?
: Take vitamin tablets, drink birs's nest when you get sick.
You must not eat eggs because it will give you a permanent
scar. Do not eat guava seed because it will make you have
appendix inflammation.
What is clean food and what is not?
: Clean food is food which doesn’t pass through any
process like fresh vegetable, fresh fruit and baked meat.
Unclean food is food that passed through many processes
such as food with preservative, snack or canned food.
If we don’t eat clean food, will we have other ways to be
healthy?
: To be healthy is not only eating clean food. If you can eat
among the five nutrients, fresh and clean without any fried
food or soft drink etc. That’s enough.Is canned food okay?
: If you have a choice, fresh food is better. But if you can not
avoid, you should know how to safety buy canned food. Don’t eat
a lot of canned food.
Between Biking and running, What are the risks and the benefits
of these two exercises?
: Biking and running have similar advantage. It’s like aerobic
exercise. It helps strengthen your hearts. The disadvantage of
biking is the way or roads are not always safe. And the disadvan-
tage of running is you can get pain at the knees.
Some final words from me as a doctor about health?
: I think health is related to body balance. If you do it too much,
the result may not be good. Exercise and take time to sleep is
also. Try to balance you will get a good health.
“ It's a good thing that people come backto taking care of their health,
in the way of eating and exercise.I want everyone to find an optional point. ”
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SOCIAL MEDIA
AND GADGET APPLICATION
ONLINE CLUBINSPIRE BY TV PROGRAM
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APPLICATION
FOR EXERCISE
This application uses for record
running. It suits with the runners who
have a problem that don’t know how
many distance he had run. We advise
you to use this application. You can
share you statistic on facebook or
twitter. That’s interest fuction. You can
download on IOS or Android.
This application is use for share
exercise method. You can communi-
cate like comment or chitchat through
this application. Another people can
follow you. It will make you feel like you
are not alone to exercise. The develop-
er said that you can it only on IOS
system.
This is a fun exercise application. You
must paid some money before exercis-
ing and if you can do that on plan, you
will get the money back. You can
download this application on IOS or
Android.
Thai developer had created this appli-
cation. This application save calories
that you eat each day. This application
calculate energy that you has been
used. You can download it on iOS or
Android.
You can add on food list you eat in
each day. This application will calculate
calorie, BMI or BMR on based. You can
download it on iOS only.
This application is suit for people who
want to make healthy food. This appli-
cation hace a healthy food menu to
advise you. You can choose your best
by yourself. And it has some health
feed news too. You can download it on
iOS.
+APPLICATION FOR EXERCISE
+APPLICATION FOR EATING
Cody PactNIKE+ Running
Calories Diary CalTracker Weight Watchers Mobile
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EXERCISETHEJUNKIE AND
THE NEWBIE BICYCLE
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THE NEWBIE BICYCLE THE JUNKIE AND
The junkie bicycle by Buraya Ungpracha How often do you ride a bicycle ?
4-5 days per week
How many distance do you ride ?
5-10 kilometers per day
Why do you do that ?
Firstly, I do this because my friend invite me to go. And I think this would be a good thing.
So I have to do as always. It makes me strong. My friend ride with me, That’s very fun.
Why do you drive a bicycle a lot ?
It helps me thin. I love to do this because it comforts with me more than running.
Does it give you any help benefit ?
It makes my health better than before.
Do you think is it help your brain work better ?
Yepp. I have many idea for working. I feel fresh.
Does it make you feel tired during day ? [ Like sleeping in class ]
Nope. I balance to do it. If I feel tired I will stop.
What the different do you feel before and after riding a bike ?
Before I easily feel tired but after I feel strong and my muscle leg is very big. So I can ride a bike very fast more than the past.
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The newbie bicycle by Thitiphorn Inphuan
How often do you ride a bicycle ?
3 or 4 days per week.
How many distance do you ride ? (How far)
Around 4 – 5 round in university.
Why do you do that ?
I feel less tired more than do any exercise.
I have a lot of fun because I do with my friends.
Does it give you any help benefit ?
Alleviate some serious thing.
When I feel tired and then I go out to do, after that I feel free.
Do you think is it help your brain work better ?
[that has been said]
Yes When I do homework, I can find out and write it very fast.
Does it make you feel tired during day ?
No. because I do it in balance way.
What the different do you feel before and after riding a bike ?
Before I always want to take a nap but
after I feel fresh and my leg muscle is strong.
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CONCLUSION
We worked on this theme because we realize that most people simply don’t pay enough attention
to health. You risk your life that way. We care for you. So if you know the right method of how to be
healthy, I think it might be good for you.
You do it, you get it. No other people get it. Our editorial team hope the readers can apply what
they find in this little magazine to real life.
“Good health is the best.”
Thank you
JEED 91 E Team
QOUTE FROM
EDITOR TEAM
“ A healthy outside
starts from the
inside”
“Good health is not
something we can
buy. However, it
can be an extreme-
ly valuable savings
account.”
“The first wealth is
healthy. You don’t
have to EAT LESS.
You just have to
EAT RIGHT.”
“Early to bed and
early to rise makes
a man healthy,
wealthy and wise.”
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