long form yang style

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  • 8/19/2019 Long Form Yang Style

    1/1

     Tai Chi Yang Style Long Form (88 Form)

    Part 1Attention/preparation1.Commencing

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    1,.Fi%t nereele at Sea&ottom2#.Fla%h the Arm2.Trn to Stri=e2.5e6ect 5o0n77Parry7 an Pnch

     2,.Step p an$ra%p the&ir'% Tail

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    the +eel#.&r%h neean T0i%t Step(t0ice)#.Step p anPnch 5o0n#,.White Sna=eSho0ing Tonge#-.5e6ct5o0n7 Parryan Pnch#8.ic= 0ith

    *ight +eel#3.9o?e Let to Tame the Tiger4.9o?e *ightto Tame the Tiger1.A:ot Trnan ic= 0ith*ight +eel2.Stri=e!pponent'%eele at Sea&ottom,-.Fla%h the Arm

    ,8.Trn to Stri=e,3.5e6ect 5o0n7Parry an Pnch-4.Step For0aan $ra%p the&ir'% Tail-1.Single Whip-2.Wa?e +an%Li=e Clo%-#.Single Whip-.+igh Pat on+or%e-.Threa Palm

    -,.Trn7 Cro%%+an%7 an ic=--.&r%h neean Pnch-8.Step p an$ra%p the &ir'% Tail-3.Single Whip84.The Sna=eCreep% 5o0n81.Step p toSe?en Star%82.Step &ac= to

    *ie the Tiger8#.Trn or Lot%Leg S0ing8.5ra0 the &o0to Shoot the Tiger8.5elect 5o0n7Parry an Pnch8,.ApparentClo%ep8-.Cro%% +an%88.Clo%ing Form