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Name: _______________________ Email : _______________________ Each Week Record Your Activities: Aim for 5 Vegetables & Fruits Every Day (V & F = 5) Aim for 30 Minutes of Physical Activity at least 5 times a week (List type and minutes) Take Time Out 4 Health: Fun, Relationships, Healthy Food, Sleep, Patriotism, Self, Sunday Monday Tuesday Wednesday Thursday Friday Saturday Example V & F – 5 Walk – 30 Time Out 4 Fun October 17 Breast Cancer Awareness Month 18 19 20 21 22 23 Time Out 4 Movement 24 Apple Month - take an apple for a snack 25 26 27 28 29 Oatmeal Day – add fruit to your oatmeal

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Name: _______________________

Email : _______________________

Each Week Record Your Activities: Aim for 5 Vegetables & Fruits Every Day (V & F = 5) Aim for 30 Minutes of Physical Activity at least 5 times a week (List type and minutes) Take Time Out 4 Health: Fun, Relationships, Healthy Food, Sleep, Patriotism, Self, Laughter, & Be Thankful

Sunday Monday Tuesday Wednesday Thursday Friday SaturdayExample

V & F – 5Walk – 30

Time Out 4 Fun

October 17

Breast Cancer Awareness Month

18 19 20 21 22

23

Time Out 4 Movement

24Apple Month -take an apple for a snack

25 26 27 28 29 Oatmeal Day – add fruit to your oatmeal

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information: http://go.osu.edu/cfaesdiversity

30Time Out 4 Others

31 November 1 2Deviled Egg Day – serve with a spring mix salad

3Nov. is Diabetes Month

4 5

Sunday Monday Tuesday Wednesday Thursday Friday Saturday6Time Out 4 Cooking

7 8Peanut Butter Month

9 10 11Veteran’s Day

12

13Time Out 4Tune-Ups

14World Diabetes Day - get screened for diabetes

15 16 17 18 19

20

Time Out 4 Self

21 22 23 24 25 26

27 Take Time Out 4 Health - Take our post-challenge survey and share your changes.

Name: _______________________

Email : _______________________

Bonus Activities – Time Out 4

Relationships Healthy Harvest Sleep Patriotism Laughter Be Thankful

EMAIL results to: Melinda Hill, [email protected] or Victoria Birk, [email protected] by Nov. 30.

mailto:[email protected]

mailto:[email protected]

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