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THE RESOURCE FOR LEGAL ADMINISTRATORS
LMRC Online Tools• General Management
• Financial Management
• Human Resources
• Technology & Information Systems
• Facilities & Operations
• Training & Development
• Law Firm Marketing
April 2006Volume 4 • Issue 5
Greater Los Angeles Leadership Exchange • www.glaala.org April 20062
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April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 3
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Ford & Harrison, LLPFox & Sohagi, LLPFrandzel Robins Bloom & Csato, L.C.Freeman, Freeman & SmileyFriedman & Solomon, LLPFuchs & Associates, Inc.Fulwider Patton Lee & Utecht, LLPGemmill, Thornton & Baldridge, LLPGibbs, Giden, Locher & Turner, LLPGilbert, Kelly, Crowley & Jennett, LLPGolob, Bragin & SassoeGoodson & WachtelGreenberg Traurig, LLPGreenberg, Fields & Whitcombe, LLPGreenberg, Glusker, Fields, et al.Guth Christopher, LLPHaight, Brown & BonesteelHammel, Green and Abrahamson, Inc.Hamrick & EvansHaney, Buchanan & Patterson, LLPHart, King & ColdrenHooper, Lundy & Bookman, Inc.Irell & Manella, LLPIvie, McNeil & WyattJeffer, Mangels, Butler & Marmaro, LLPJenkens & HoginJohnson & Rishwain, LLPJones, Kaufman & Ackerman, LLPKabateck Brown Kellner, LLPKajan, Mather & BarishKalcheim/SalahKane, Ballmer & BerkmanKehr, Schiff & Crane, LLPKelly Lytton Mintz & Vann, LLPKessel & AssociatesKessler & Kessler, ALCKimball, Tirey & St. JohnKolodny & AnteauKramer & Jacob, LLP
Kreindler & Kreindler, LLPLandmark Law Group, LLPLaw Offices of Harold J. LightLaw Offices of Jerome YelskyLaw Offices of Mark WeidmannLaw Offices of Marshall S. Zolla, APCLaw Offices of McKay and MeyerLaw Offices of Michael OranLaw Offices of Paul L. StantonLaw Offices of Rodney T. LewinLaw Offices of Timothy McGonigleLeven & SeligmanLevene, Neale, Bender, Rankin & Brill, LLPLiebert Cassiry WhitmoreLim, Ruger & KimLiner Yankelevitz Sunshine & Regenstreif, LLPLitcoLoeb & LoebLuce, Forward, Hamilton & Scripps, LLPMargolis & Morin, LLPMartin H. Blank, Jr., Attorney at LawMcNicholas & McNicholas, LLPMiller & HolguinMilstein Adelman & Kreger, LLPMorrison & Foerster, LLPNewmeyer & DillionNossaman, Guthner, Knox, & Elliott, LLPObrestein, Kibre & Horwitz, LLPOrrick, Herrington & SutcliffeParker Milliken, et al.Paul, Hastings, Janofsky & Walker, LLPPeitzman, Weg & Kempinsky, LLPPerkins CoiePircher, Nichols & MeeksPond North, LLPRein Evans & Sestanovich, LLPReish Luftman Reicher & CohenRiley & ReinerRintala, Smoot, Jaenicke & Rees
Robinson, Diamant, et al.Rosenfeld, Wolff, Aronson & KleinRutter Hobbs & DavidoffSamuelson, Gonzalez, Valenzuela & BrownSauer & Wagner, LLPSchaffer, Lax, McNaughton & ChenSchwartz & Janzen, LLPShaub & WilliamsShea Stokes & CarterSilver & FreedmanSimpson Thatcher & BartlettSomers & Somers, LLPSpolin Silverman & Cohen, LLPStapke & Harris, LLPSteptoe & JohnsonStrumwasser & Woocher, LLPSullivan & CromwellSwerdlow Florence Sanchez & RathbunThe Krasnove Law FirmThe Law Offices of Raymond Paul JohnsonThe Quisenberry Law FirmTroy & Gould Tyre Kamins Katz & GranofVan Etten, Suzumoto & Becket, LLPVerboon, Milstein & Peter, LLPVerus Law GroupWeinstein, Eisen, Weiss, LLPWeinstock, Manion, Reisman, et al.Weston Benshoof Rochefort Rubalcava & MacCuigh, LLPWilson Borys, LLPWolf, Rifkin, Shapiro & Schulman, LLPWolfsdorf AssociatesYoka & Smith, LLP(Partial Listing)
Greater Los Angeles Leadership Exchange • www.glaala.org April 20064
BE THE RESOURCE OR KNOW WHERE TO FIND ONEby Wendy Sweet, CLM ...................................................................6
President’s Message
Page Directory
SEVEN MAXIMS THAT FACTOR IN THE HUMAN EQUATIONby Thalia Zetlin, MBA.................................................................12
The “Berdon” of Proof
RESIGNING EMPLOYEES AND SICK LEAVE POLICYby Jan Christensen ......................................................................10
Human Resource Challenges
YOU’VE GOT TO TRY IT!by Steven Jones ..............................................................................7
Editors’ Note
Publication Information ................................................... 5
Calendar ............................................................................. 8
SOS - Succeed Over Stress .............................................. 20
Board of Directors .................................................. 24 & 25
Vendor /Member Mixer Thank You ............................... 26
Member Information ...................................................... 30
Technology Tip ................................................................ 36
Office Leasing .................................................................. 38
Summer Nights Concert Schedule................................. 41
Vendor Spotlight ............................................................. 42
Wellness Zone .................................................................. 44
Monthly Features
Aflac .................................................................................. 28
CalToner ........................................................................... 40
City National Bank ........................................... Back Cover
Crowther Consulting Corp. ............................................ 17
Davidson Legal Staffing .................................................. 30
eFax Corporate................................................................. 31
ESP...The IT Candidate People ....................................... 32
HIRECounsel.................................................................... 13
HOK Interiors................................................................... 43
Hutchings Court Reporters............................................. 36
Innovative Computing Systems ..................................... 21
Legal Option Group......................................................... 19
Matura Farrington Staffing Services................................. 37
Merrill Corp...................................................................... 40
Osmio ............................................................................... 29
Overnite Express................................................................ 3
Pitney Bowes Legal Solutions......................................... 32
Profiles Personnel............................................................ 38
Praxis ................................................................................ 39
Providus............................................................................ 33
Robert Half Legal ............................................................... 2
Robert Millard Photography........................................... 28
Seamless Web................................................................... 47
Tra-Co Graphics............................................................... 11
Typecraft Wood & Jones .................................................. 40
United Document Storage................................................ 3
WAMS ............................................................................... 11
Vendor Partners
by John W. Olmstead, MBA Ph.D CMC. .....................................18
Exceptional Client Service In Law Firms
Photo Highlights from the Meeting ...........................................22
2006-2007 Board Cross-Over Meeting
by Joanne Jordan - Personnel Director ......................................28
Member Highlight
PARTING WORDS TO THE GLA ALA MEMBERSby Brian Robbins, CLM ...............................................................16
GLA ALA Chapter President (2005-2006)
HERE’S WHAT YOU CAN FIND AT THE LEGALRESOURCE MANAGEMENT CENTER .......................14
Legal Management Resource Center
QUICK REFERENCE ONLINE TOOLS........................27
Legal Management Resource Center
FORMS, TEMPLATES AND GUIDES ...........................35
Legal Management Resource Center
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 5
Publication InfoLeadershipp Exchangeg
The monthly magazine of the Greater Los Angeles Chapter of the
Association of Legal AdministratorsCopyright © 2006—All Rights Reserved
www.glaala.org
Steven Jones, Managing EditorLister Martin & Thompson LLP
T: 818-551-6444 • F: [email protected]
Karen Wilson, Publication [email protected]
Michelle Liffman, Vendor LiaisonO’Melveny & Myers, LLP
T: 213-430-8353 • F: [email protected]
Tracy Dragoo, Layout & [email protected]
Typecraft Wood & Jones, PrintingT: 626-795-8093
The GREATER LR OS ANGELES LEADERSHIP
EXCHANGE is published monthly to provide
information for the education and benefit of legal
administrators, law office managers, managing
partners of law firms and of corporate law
departments, and others interested in law firm
management. The Greater Los Angeles Chapter
of the Association of Legal Administrators is
not engaged in rendering legal, financial or
tax counseling through this publication. No
statement in this monthly magazine should be
interpreted as legal, financial or tax advice.
Any article, letter or advertisement published
in The GREATER LR OS ANGELES LEADERSHIP
EXCHANGE should not be considered an
endorsement by the Greater Los Angeles Chapter
of the Association of Legal Administrators of the
opinions expressed therein or any product(s)
advertised. Contributing authors are requested
and expected to disclose financial and/or
professional interests and affiliations which may
influence their writing position. All advertising
is subject to approval by the Editor. Advertisers
assume liability for all content of advertisements
printed and assume responsibility for any claims
based upon subject matter.
Vendor Advertising InformationThe Leadership Exchange
Advertising in The Leadership ExchangeContact :
Elaine van Rensburg at g 310-826-0133 or [email protected]
Joanne Stillwagon at 213-896-3110 or [email protected]
Patricia Allen at 323-933-4100 [email protected]
All material must be supplied electronically on disk or sent via e-mail.Please send files to [email protected] (Maximum 9 Megabytes)
We prefer Macintosh-based files though will accept PC files created in Quark XPress 4, Adobe InDesign, Adobe Illustrator,
Adobe Photoshop or Adobe Acrobat (PDF) Prepare all files to standard printing specs (CMYK, 300dpi, embed fonts)
The Leadership Exchange Magazine is printed 4-color process on a estate-of-the-art Heidlberg press at 200lpi and utilizes
computer-to-plate technology.
Please call Tracy Dragoo for more details or questions — 626-487-0784
GLA ALA MISSION STATEMENTThe Association of Legal Administrators’ mission is to improve TT
the quality of management in legal services organizations; promote and enhance the competence and professionalism of
legal administrators and all members of the management team; and represent professional legal management and managers to
the legal community and to the community at large.
Greater Los Angeles Leadership Exchange • www.glaala.org April 20066
Greetings Friends! It is exciting to be writing my first President’s Message. Eight
years ago, when I joined the board, I hoped to one day hold this
position. It is hard to believe that it is already happening. Time
sure goes by quickly. Time has stretched my two sons from
tiny babes into tall, leggy young men. Time has added silver
(actually gray) strands to my head. It has also provided me the
opportunity to enter this dynamic field and learn its many facets.
To do this, I have taken advantage of many ALA resources. This
month’s magazine features an excellent resource available to
all of us as ALA members…the Legal Management Resource
Center (“LMRC”). The LMRC is “designed to immediately provide
the information you need or to quickly direct you to other
resources, most on the Internet, where the knowledge you seek
can be found.” It’s structured to help you find information about
legal management-related issues such as Facilities & Operations
Management, Financial Management, General Management,
Human Resources Management, Law Firm Marketing, Technology
& Information Systems, and Training & Development. The LMRC
is one of many resources I have used to be effective in my career. I
encourage you to take advantage of it if you haven’t yet done so.
Other resources which have proven invaluable are my ALA
and GLA peers. As the new board year begins and I embark upon
my journey through it in my new role, I must reflect on the past
year, thank those board members who are ending their tenure on
the board, and welcome returning members or those joining the
board for the first time.
Our immediate Past President, Brian Robbins, has been an
excellent leader and I am grateful to him for his strength,
consistency, friendship, and quiet wisdom. I am very fortunate to
have him on the board for one more year as my safety net. Luci
Hamilton has volunteered to extend her stay for one more year
and, for this, I am so very happy as Luci is a powerhouse of energy
and ideas. Susan Seales will be leaving the board after many years
of service. She is one of my professional role models and I admire
her. She will soon be on a 12 week sabbatical and I’m sure every
one of us envies her. Rosela Marin, one of my favorite people,
sadly will be leaving the board this year. Her enthusiasm, sharp
wit and good humor will be missed. Rosela once said something
to me that impacted me greatly. She e-mailed to ask me a fairly
odd question. Surprisingly, I knew of a possible solution and
Rosela proclaimed me to be her “internet of the ALA” because I
always knew the answer, knew where to find it, or knew someone
who did. What a compliment! I’ve never forgotten it. It wasn’t
until a few years later when Paul Hekimien of Overnite Express
gave me the book The Tipping Point: How Little Things Can Make
a Big Difference by Malcolm Gladwell that I understood aboute
Connectors. I’m proud to be one (thanks Paul!).
Michael Steiner is now a beach bum in Hawaii. I’m so proud
of his new position at Carlsmith Ball but I will sorely miss his
friendship and guidance. Teresa Cherman will also be leaving
the board and it will be sad to lose such a powerful resource.
Fortunately, we’ve begged her to help peripherally with the
magazine, which we all really appreciate. A farewell also goes
to Kelly Shultz, whose caring nature and solid friendship will be
missed at our board meetings. Steven Jones will be tackling other
challenges and I personally thank him for taking over the chapter
magazine and preserving its excellent quality. He’s done a great
job with it over the last year. Angela Ungurean will be leaving
the board but also leaving a part of herself with us in the form
of a piece of her artwork which she has agreed to donate in the
chapter’s name to the silent auction at the National Conference in
Montreal. The proceeds raised will go to ALA’s foundation, FALA.
Special thanks to Ilona Ilona Reddick and Mary Holland for their
work this past year. I will miss you both. I wish all who will be
leaving the board the very best of luck. Thank you all for being my
resources this past year.
To fill the holes left by these departures we will be welcoming
a great number of new and returning faces to the board. They will
be joining a highly talented and fun group of remaining board
members. I am looking forward to working with each one and
am indebted to them for their commitment to the board and the
organization.
So…I ask you this: can you call yourself a resource or do you
know where to find them? If a resounding “yes” eludes you, then
I suggest that you stop and take a good look around.
Your greatest resources surround you – your ALA and GLA peers.
Get involved; get to know this intelligent, interesting group. You
will not regret it!
Wendy Sweet, [email protected]
BEBB THE RE ESOURCERR OR KR NOWKK WW HEREWW TO FO INDFF OD NEOO
President’s Message
Editors’ Note
So far, it’s been quiet in the office today. No IT problems,
employee issues or fulfilling attorney requests. The attorneys,
they’re all satisfied and busy working on files or attending
appearances. The employees, they are all present…busy working
and being productive. I think to myself, “it’s going to be a good
day.” “Now,” I thought, “should be a good time to write my final
editor’s note.” And suddenly it dawns on me… this is my last
publication as Managing Editor of The Leadership Exchange!
I smile when I think of the year that has passed so quickly. It’s
been quite a ride and an exciting adventure. That’s the way I look
at all my experiences in my life… an adventure, always welcoming
the good and learning lessons from the bad. Of course, and as
anyone would expect, I relish all the good experiences which
includes the fine people I have met in and associated with ALA
both locally and nationally, and the experiences and knowledge
that has enhanced my career. My good experiences also include
working with Tracy Dragoo, the chapter’s graphic designer, who
has been, without question, phenomenal in helping me produce
the chapter’s magazine (The Leadership Exchange). On behalf
of the chapter I commend Tracy on his integrity, perseverance
and unwavering support of GLA ALA. His natural talent for
graphic design, and his quest for excellence and are all greatly
appreciated. Thank you Mr. Dragoo for all that you have done,
including sacrificing your weekends and late nights for the sake of
the magazine and the chapter.
Another person that I have grown to admire has always
impressed me with his quiet but salient leadership style. His
attentiveness to individuals or a group of people is one in the
same – he listens quietly, carefully taking in all that a person says.
He returns with few words, but those words convey a wealth of
information and/or advice…Brian Robbins, GLA’s esteemed
president. His advice to me at the beginning of my tenure “…keep
it simple’ were the words which helped me on many occasions
not only in publishing the magazine but in my personal and
professional life.
I would also like to thank Brenda Blanchfield, Administrator
of Brownlee LLP in Alberta, Canada and Kimitra Robinson of
Morrison & Forrester LLP who have been instrumental in the
development of my employee relations skills, both on the attorney
and staff levels.
In addition, a person who I can only admire from afar is Erica
Tamblyn, Director of Administration of Milbank, Tweed, Hadley &
McCloy LLP and ALA Region 6 Director. She has the administrative
and leadership skills that I would pay dearly for. My quest this
year is making her my mentor…whether she wants me to be or
not. Yes, Erica, this year, lunch is on me.
This brings me to the end and my final note which speaks about
how I have benefited from the Association of Legal Administrators.
Imagine tasting one of your most delectable dishes – it could be
one of those sumptuously delicious chocolate cakes that forces
you to finish with a mix of unbridled joy and guilt-ridden tears;
or one of those pricey but well worth it mouth watering, premium
aged steaks that melts in your mouth and leaves you wanting for
more; and for you sushi lovers, one of the pieces from your favorite
chef which makes you close your eyes and let your senses take
over, savoring every bite of one of those delectably cut pieces. And
if it were me, I would say, “you’ve got to try this!” And that’s what I
have to say about the Association of Legal Administrators …you’ve
got to try it! No one has asked me to write these words and only !
through my experience with ALA can I say that involvement in
the association has progressed and enhanced my administrative
knowledge and leadership skills tremendously. The association is
there for you and now all you have to do is…You’ve got to try it!tt
April 2006April 2006 Greater Los Angeles Leadership Exchange • www.glaala.orgGreater Los Angeles Leadership Exchange • www.glaala.org 77
Steven Jones818-551-6444
YOU’VEVV GOT TT OTT TO RTT Y IT!TT
“ You can’t build a reputation on what you are going to do. ”
— Henry Ford
Greater Los Angeles Leadership Exchange • www.glaala.org April 20068
DATE EVENT TIME & LOCATION CONTACT
4 San Fernando Section MeetingMarie’s Italian Kitchen
16606 Ventura Blvd, Encino, 91436
Carolin [email protected]
818-784-6899
5 Board Meeting
5:00 pm – 9:00 pmBeverly Hills Country Club
3084 Motor Avenue (at Manning), Los Angeles, CA 90064
Wendy [email protected]
213-630-8232
11
Chapter Luncheon“Career Life-Cycles:
The Territory Ahead”Speaker: Marta Vago, Ph.D.
11:30-1:30Omni Hotel
251 S. Olvie StreetLos Angeles
(213) 417-5366
12 Multi-Office Section Meeting
12:00 NoonMcDermott Will & Emery LLP
2049 Century Park East, 34th Floor, Los Angeles, CA 90067
Murray E. Heltzer [email protected]
310-551-9373
15 Magazine Articles and Ad Deadline for May Issue
20 Small Firm Section Meeting Downtown (TBA)Mary McDonnell
22 IT Section Meeing Downtown (TBA)Robert Santos
30ALA - Certified Legal Manager
(CLM) ExamLe Centre Sheraton, Montreal, PQ
Jan MarshallALA Headquarters
FOR MORE INFORMATION ON THESE AND FUTURE EVENTS SEE WWW.GLAALA.ORG AND WWW.ALANET.ORG
April Calendar
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 9
Join ALA for the only international Conference dedicated to legal management professionals. The 35th AnnualEducational Conference and Exposition will continue theALA tradition of meaningful, useful and insightful Conferencespacked with opportunities for your professional developmentand personal growth. The Conference will help you continueto manage with maximum effectiveness by providing:
New Sessions on courant topics.
New Speakers sharing their expertise and experience.
New Events where you can enjoy and learn from your colleagues.
New Exposition to showcase up-to-the-minute products, technology and services.
Experience this Education Extraordinaire in Montréal, one of the most vibrant and beautiful cities in North America.Easy to get to, easy to get around in, you’ll enjoy the specialevents that ALA is already planning.
Take this opportunity to rendez-vous with your colleagues and to invest in your professional and personal effectiveness.
Questions? Call ALA at (847) 267-1252, or visit www.alanet.org/conference for details.
The accent’s on éducation!
Rendez-vous
´
Greater Los Angeles Leadership Exchange • www.glaala.org April 200610
Human Resource Challenges
One of our secretaries has just submitted her two-week
resignation notice. She has been a troublemaker and complainer
ever since she was hired. I am confident that she will not get any
work done and will only create more morale problems during the
next two weeks. Do we have to suffer through the next two week or
can we let her go immediately?
The short answer is yes; the resigning employee can be
terminated immediately. Employers are not required to honor
a resignation notice period. However, employers may want to
consider the following related issues before making a decision on
termination.
Terminating employment prior to the end of the notice period
may turn a voluntary resignation into an involuntary termination
entitling the resigning employee to unemployment benefits. This
payment of unemployment could result in increased employer
unemployment insurance expense in the future.
Another element to consider is how the Employee Handbook
addresses the issue of employee resignation. Does the firm
encourage employees to provide the employer with notice before
resigning? Immediately terminating a resigning employee might
reinforce negative feeling toward the firm and discourage other
employees from giving the firm notice before walking out the
door.
Our main office revised the support staff sick leave policy
effective at the first of this year. One of our senior secretaries who
has been with us for many years refuses to sign the acknowledgment
for our 2006 Employee Handbook containing this policy revision.
She claims that she is entitled to continue under the same sick leave
policy the firm offered her when she was hired. Her attorneys do
not want to fire her. What can we do?
In general, new or revised policies and handbooks will apply
to all employees (absent an employment agreement) whether the
employees sign for it or not. The employer simply needs to ensure
that all employees receive the handbook or policy, tell employees
that it applies to them, and have a manager record these facts.
As to this specific question, this secretary will have to comply
with the revised policy whether she agrees with it or not. Along
with another manager, provide the employee the 2006 Handbook,
tell her the Handbook’s effective date and then document this
exchange including the signatures of the managers present.
This employee is clearly upset at the change of terms and
conditions in this new policy. Perhaps, she and other staff members
need the opportunity to have their positions heard regarding this
change. It is assumed that the firm’s Employee Handbook, or
other document provided to newly hired employees states that
the Firm has the right at any time to add, revise, or terminate
policies except the “at will employment policy” Given the number
of employment law changes which occur each year, clearly there
have been other updates or revisions to policies in effect when
this employee was hired. Managers listening, sharing the need
for policy flexibility in all organizations, and showing empathy for
the frustrations caused by change may help employees adapt to
changes and defuse employees’ unhappiness.
Before long our partners will be coming in wanting me to hire
their teenage children during the summer. In the past, staff has
been upset by extra work created to train partners’ children who
often took long lunches, came in late and left early. How do I
handle these partner requests to employ family members?
The short answer is - delicately. Employing partners’ children
is generally a morale issue and not an employment issue if
the “child” is over eighteen years of age. It is unlikely that the
entrepreneurial law firm partner can be convinced of nepotism’s
strong potential for negative impact in the office whether the
“child” is sixteen or thirty six. Eliminating the practice in small
to mid-size firms is probably unattainable. There are some
technicalities which need to be followed in hiring any minor.
The Fair Labor Standards Act (FSLA), the California Labor
Code and the Education Code all govern the employment of
minors in California. For minors under the age of 18 who
have not graduated from high school or obtained a “Proficiency
Certificate” work permits are required year-round even when
school is not in session. Failure to comply with the California
work permit requirement for minors under 18 years of age and
other violations of child labor law can result in criminal penalties
of up to six month in jail and/or civil fines and penalties ranging
from $500 to $10,000.
When deciding to employ a minor, the superintendent of
the school district where the minor attends should be contacted
by the employer to request the Statement of Intent to Employ
Minor and Request for Work Permit (Form B1-1) and the Permit
to Employ and Work (Form B1-4). While there are some limited
exceptions to the requirement for a Minor Work Permit, they
generally do not apply to work in a law office EVEN FOR FAMILY
RESIRR GII NINGG G ENN MPEE LPP OYEESYY AND SD ICKSS LEAVEVV PE OLOO ICY
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 11
MEMBERS. Minimum wage and overtime laws apply to minors
under most circumstances.
Once the work permit and other new hire documents are obtained,
the law firm manager’s attention can focus on workplace morale.
Creative projects such as market research on local business growth
trends, analyzing the current client base, or sending matter-end
satisfaction questionnaires to current clients can keep the partners’
relatives busy with useful research which no one else has time to do
and also limit interaction with existing staff. Need to purge files for
storage or to index files to be sent to off-site storage? Typically, file
room staff will welcome assistance.
Partners’ family members who fail to comply with firm policies
applying to other staff members should be counseled about the
problems created by their actions. From a “political” standpoint,
if no improvements are seen then the parent should be given the
opportunity to correct the situation prior to taking the performance
issue to the managing partner or management committee.
The author is not engaged in rendering legal, financial or tax
counseling through this publication. No statement in this article
should be interpreted as legal, financial or tax advice.
Give Us A Call @ 626-915-4480www.traco-graphics.com • [email protected]
LLetet Us TARGETr Nexextt ProromototionYoYour
(800) 421-7151 • www.wamsinc.comContact: Kevin Haight • [email protected](800) 421-7151 • www.wamsinc.comContact: Kevin Haight • [email protected](800) 421-7151 • www.wamsinc.comContact: Kevin Haight • [email protected](800) 421-7151 • www.wamsinc.comContact: Kevin Haight • [email protected]
The “Berdon” of Proof
Human emotion. It’s so basic that often we don’t recognize
what a strong motivating force it is in our lives. Yet in almost
everything we do, from choosing lunch to buying a car to selecting
a law firm, emotion plays a decisive role. Understanding this
can give you an enormous advantage in servicing clients and in
marketing to prospects.
To give you a framework that will help you understand how
and why emotions play so significant a role, I’ve detailed seven
maxims that I have developed or come across. They apply to any
situation — family, social, and, yes, even business — where you
are interacting with people.
Maxim 1: What’s In It For Me? (WIIFM)This is perhaps the single most important maxim in marketing.
Clients and prospects don’t care about how many diplomas
you have, a new technology upgrade or a fabulous new service
... unless you relate how it benefits them. Always answer the
question, “So what?” Your role is to help them realize why they
should care. To do this, you need to know enough about your
client or prospect to understand why and how they would benefit.
When working with clients and prospects, always think from their
perspective and keep WIIFM in mind. In fact, everything you do
should pass the WIIFM test.
Maxim 2: The More You Say, The Less They HearIt’s astounding. Time after time, professionals meet with a
prospect and go on and on about services and issues without any
knowledge of the prospect’s actual needs. This “cookie cutter”
approach throws away a face-to-face opportunity to learn what
the prospect’s issues and concerns really are. Only by gaining
this understanding can you know what to address in a way that is
more likely to trigger interest.
Statistics resoundingly bear this out. Most people comprehend
only about 25 percent of what you tell them. After a few days,
approximately 10 percent of what they comprehend or roughly
2.5 percent of the information imparted is retained. The person
you speak with usually has to talk with others before a decision is
made — which means he won’t have much to say. If that weren’t
enough, the more you talk before you know what the prospect
truly wants, the more you sound like you’re selling. And no one
likes to be sold. Prospects want to feel that it is their decision.
Asking questions is not as hard as it may seem since people
like to talk, particularly about themselves. They also tend to
like people who let them talk. And people buy from people they
like. So, talk a lot less, listen a lot more, and ask meaningful
questions.
Maxim 3: Appeal To The Heart And The HeadPeople make their decisions not only on an intellectual
level, but on an emotional level as well. Emotions motivate the
selection and logic justifies it. Think about the times you’ve
purchased a car. Most of us make a decision based on the look,
the lines, and how the car makes us feel. Then we support the
emotional reaction with functional and logical reasons for making
the purchase. While dicussing your expertise and capabilities
with a potential client, also give them a sense of what they can
expect in a relationship with you. Tell them about the people they
will work with, how fast you return calls, your availability — things
that give them a comfort level about the relationship. Consider
your leave-behinds such as C.V.s and brochures. In addition to
hard information, do they use graphics or photographs of clients
and partners interacting that appeal to the “heart”? Both play
important roles in decision-making.
Maxim 4: Eliminate Fear/Minimize RiskOccasionally you might lose an engagement to a larger or
more well known firm even though you could have delivered
exactly what the prospect was looking for in a more personalized
way and possibly at a lower cost. Why? People are instinctively
prone to making the safe choice. Have you ever been on a road
trip and needed a place to eat? You find a fast food place known
the world over and an unfamiliar restaurant right next door. For
you and for many prospects, the decision comes down to what is
feared the least — the safe choice.
So, how can this emotional challenge be overcome? One way
is by asking clients to relate the advantages they have enjoyed in
their relationship with your firm. Include these testimonials in
direct mail, newsletters, and on your website. They serve to give
prospects a comfort level that they are making the right choice.
Maxim 5: You’re Selling A RelationshipWhen you meet with potential clients, recognize that for the
most part, they cannot truly evaluate your firm’s skills beyond
some knowledge of you or the firm’s overall reputation. The
prospect can however evaluate your bedside manner. Think about
what goes through your mind when purchasing a major service.
SEVEN MAXIMS THAT FACTOR IN THE HUMAN EQUATION
Thalia Zetlin, [email protected]
Greater Los Angeles Leadership Exchange • www.glaala.org April 200612
continued on page 32
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 13
Big business isn’t just for big cities. As legal professionals, we understand your demands and expectations. And by operating as a national unified team sharing a common databank of candidates, we’re able to get you what you need, when and where you need it. We provide the best services in the business, including in-depth screening, online timekeeping, technical support, and the highest-quality benefits. Our knowledge and professionalism keep qualified candidates, law firms, and corporations returning to us time and again for their recruiting needs. Wherever they may be. To learn how we can help you, contact us at [email protected]. One call does it all.
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Chicago Hartford Houston Los Angeles Miami Minneapolis New York Philadelphia Pittsburgh San Francisco Stamford Washington DC
• Facilities & Operations Management
Disaster Planning & Recovery
Health Safety & Environment
Maintenance & Operations
Office Equipment
Office Openings & Closings
Office Relocation & Renovation
Office Services
Outsourcing
Real Property Acquisition, Disposition & Leasing
Records Management
Request for Proposals (RFPs)
Space Planning & Design
Workplace & Workspace Alternatives
• Financial Management
Accounting & Internal Controls
Assets & Liabilities
Budgeting
Compensation
Long-Range Financial Planning
Management Reporting
Profitability, Leverage & Related Topics
Retirement & Pension Planning
Revenue & Expenses
Tax Planning & Reporting
Trust Accounts & Segregated Assets
• General Management
Client Relations & Development
Firm Culture
Firm Retreats
Global Relations & Business
Leadership Skills
Mergers, Acquisitions & Dissolutions
Multidisciplinary Practices & Ancillary Businesses
Practice Management
Private Firm – Corporate Legal Department Partnering
Professional Standards & Ethics
Risk Management
Strategic & Business Planning
• Human Resources Management
Compensation
Opportunity
Employee Benefit Programs
Employee Relations
Employee Rights
Employment Law
General Employment Practices
Hiring & Firing
Organization Design & Development
Paid Leave & Timekeeping
Retirement & Pension Plans
• Law Firm Marketing
Advertising & Identity
Business Development
Community Service
Public Relations
Relationship Management
• Technology & Information Systems
Budgeting & Managing
E-mail & Telecommunications
Extranets & Intranets
Firm Web Sites & ISPs
IT Disaster Planning & Recovery
IT Policies & Procedures
Litigation Technology & Systems
Online Research & Library Technology
Outsourcing IT & Consultants
Remote Access, Peripherals & Mobile Computing
Storage & Data Warehousing
• Training & Development
Degrees or Certifications in Legal Administration &
Management
Developing Firm Training Programs
Mentoring Programs for Lawyers & Non-Lawyers
New Employee Orientation
Sources of Continuing Education for Lawyers & Non-
Lawyers
Greater Los Angeles Leadership Exchange • www.glaala.org April 200614
Here’s What You Can Find at The Legal Management Resource Center
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 15
ALA’s Legal Management Resource Center Answers are just a click away.
The LMRC is one of the prime resources youneed for the many responsibilities that makeup your role in legal management.
ALA’s unique online resource focuses specificallyon your profession. The information compiledin the LMRC is from hundreds of Web sites,associations, businesses, libraries and yourinquiries. Always timely, the LMRC is continuallyupdated and enriched to make the process offinding information more effective and efficientfor you and your staff.
The content-rich subject areas:
• Facilities & Operations Management
• Human Resources Management
• Financial Management
• Law Firm Marketing
• Technology & Information Systems
• Training & Development
And, the LMRC is included with your membership in ALA.
http://thesource.alanet.org
Greater Los Angeles Leadership Exchange • www.glaala.org April 200616
As President of the Los Angeles Chapter of Association of Legal
Administrators:
What did you enjoy most about your term?The people I met and worked with including members of
GLA ALA, ALA, members of other professional organizations, and
vendors.
What would you like to see continued with subsequent chapter presidents?
Continued institutionalization of chapter practices. The
Chapter is always balancing the needs of efficiency and continuity
with the desire to involve as many Chapter members as possible
– this is not an easy tradeoff. The Chapter is run by an all-
volunteer Board, which changes on an annual basis and each
year the Chapter builds upon the last as it adapts and tries new
and different things to better serve its constituents. A lot of time
and effort goes into the mechanical aspects of producing the
Chapters events and products leaving a smaller amount of time
available for new and creative endeavors. The more the Chapter
can institutionalize some practices the more time it can devote to
value added activities.
What would you have liked to accomplish during your tenure?
The 2005-2006 Board accomplished a huge amount in the last
12 months including the introduction of the vendor / members
Mixers, the Wine Tasting Trip, the 1st Annual Golf Tournament,
a new logo, a comprehensive survey of its members, and a new
website to name a few. This is on top of an already busy agenda
of luncheons, seminars, section meeting, a fabulous monthly
magazine, and an active community outreach program. I think
that is about as much as could be expected to be implemented
and digested in one year. Certainly there are more things the
Chapter could do and the Board has a long list of possible
initiatives to consider.
What do you believe was your most significant
accomplishment?
Let me answer by saying that I am most proud of the depth and
degree of involvement in Chapter activities by many members of
the Chapter. Each year, GLA ALA is reaching more and more of its
members and I am proud to have contributed to this momentum
in some way. GLA ALA is recognized by ALA headquarters,
other ALA chapters and even other professional organizations as
dynamic force and everyone should feel good about that.
What event or function was the most memorable?I’ll pick a few. The Wine Trip for its “out of the box” reach; the
“mixers” for continuing the effort to break down the Us vs. Them
walls between members and vendors; the golf tournament for just
having some fun with colleagues and friends.
What advice did you receive which helped you most during your tenure?
It’s not a particular piece of advice that comes to mind but
rather the very supportive and collaborative effort of the GLA ALA
Board that helped us all achieve more than we thought might be
possible.
What advice would you give to your successor and future candidates for president?
The presidency is work – it does take a lot of time and energy.
There are also a lot of “people issues” with a working Board of 30
volunteers. However, it is all worth it. I am definitely not the first
to say that you get out at least as much as what you put in, but I
am a believer.
In parting what would you like to say to the GLA ALA members?
I am not a joiner by nature and never contemplated running
this great chapter until just a couple of years ago. Invest in
yourself and in your career and get involved. GLA ALA members
are a terrific group of people.
Do you have a favorite quote?While not an admirer of his means, I do like the following
quote attributed to Niccolo Maciavelli as it speaks to what we, as
legal administrators face on a regular basis:
“There is nothing more difficult to take in hand, more perilous
to conduct, or more uncertain in its success, than to take the lead in
the introduction of a new order of things.”
Brian Robbins, [email protected]
A FEWFF WW ORDSWW FS ROMFF OM UR PR ARTINPP GNN GLA ALL LA CLL HAPTERCC PR RESIDENTPP
GLA ALA Chapter President (2005-2006)
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 17
You have completed your telephone or mail client survey
campaign. Completed questionnaires are everywhere. Now what?
Somehow you must go from unprocessed questionnaires to
results that people can understand and digest.
The key focus of any client satisfaction survey study should be
on implementation of action items that can improve client service
and satisfaction. Data analysis and report writing should always
be pointed toward the development of specific action plans. Such
action plans should be specific and identify specific tasks to be
accomplished and individuals or groups responsible for task
completion with deadline/completion dates. A system should be
established to monitor progress of action plan implementation.
There is nothing worse than asking clients for feedback
and then doing nothing and not following up. The benefits of
gathering feedback can be negated if you do not follow through
on the results. Once your firm has taken the initiative to actively
invite feedback, you must take actions to correct at least some,
if not all, of the problem areas identified. Doing so is vital. You
must also act on business opportunities identified as well. Going
to the effort of gathering the information and then not doing
anything about the problems identified is not only a waste of
time and money but can also increase the likelihood that future
service improvement efforts will be viewed with skepticism. For
this reason, you must close the loop on the surveys you have
conducted by getting back to the people who provided you with
the feedback. Doing so benefits your relationship with your
clients because you not only confirm what they said but that you
are making changes accordingly.
Editing and Coding Survey DataNow it is time to get the questionnaires ready for data entry
and analysis. This is time-consuming work that needs to be done
in every survey involving more than a few questions, especially
when they are open-ended. The purpose of editing is to clean the
questionnaires to make sure that:
♦ Whoever enters the data into the computer will know
which marks are actually answers and which are
extraneous notes that someone might have made during
the survey.
♦ Responses that make no sense at all, outliners, are
eliminated.
♦ Correct interpretations are made about transposed
numbers, illegible responses, etc.
Coding the questionnaires means expressing in terms of
numbers all responses that will eventually be analyzed. Typically a
master list or codebook is used to keep track of all the codes used
in the survey, including the ones that appear on the questionnaire
and those that are added after data collection. For example:
5 Completely Satisfied
4 Mostly Satisfied
3 Neither Satisfied nor Dissatisfied
2 Mostly Dissatisfied
1 Completely Dissatisfied
1 Yes
2 No
Once coding schemes have been developed each response is
assigned a numeric code, which is then entered into a database.
It is important that the responses fit the coding categories well,
have a minimal number of categories, be as mutually exclusive as
possible, and have few responses left over as “other responses.”
Missing data must also be handled properly. When data
analysis begins, it is important to be able to distinguish between
“zero,” “I don’t know,” and no response at all. For example, when
calculating an average, you don’t want to confuse “zero” with “I
don’t know.” Typically we reserve codes 99 for “not applicable”
and 98 for “don’t know” or “no opinion.” Almost all statistical
software can recognize missing value codes as those that should
be excluded from calculations.
Data EntryThe next step is to enter data from the questionnaires into a
dataset in a computer for statistical analysis. The exact procedure
will depend on the particular brand of software that you are using,
but the basic task is the same: You go through each questionnaire,
one at a time, typing in the responses in order. We use one Excel
spreadsheet to capture the coded responses and another Excel
spreadsheet to record the verbatim responses to all open-ended
questions. Data entry should be done twice into two datasets and
then compared and verified for accuracy.
Statistical AnalysisStatistical analysis should be done by a computer program
specifically done for that task (not a spreadsheet) – one that can
read the dataset and conduct comprehensive statistical analysis.
Appropriate programs are SPSS and SAS. We use SPSS and import
the dataset from Excel.
Typically you will use descriptive statistics to summarize and
describe your data. Initially you will examine data frequencies
– the number (count) and percentage of respondents giving each
John W. Olmstead, MBA Ph.D [email protected]
Exceptional Client Service In Law Firms
Greater Los Angeles Leadership Exchange • www.glaala.org April 200618
continued on page 34
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 19
Greater Los Angeles Leadership Exchange • www.glaala.org April 200620
Gloria Albert, Director of [email protected]
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April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 21
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Greater Los Angeles Leadership Exchange • www.glaala.org April 200622
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 23
ng tnngnngng tPassing the Torch!
Greater Los Angeles Leadership Exchange • www.glaala.org April 200624
Board of Directors 2006-2007
Programs Co-ChairSharise FalcoO’Melveny & Myers [email protected]
Programs Co-ChairViviane A. Abraham Eisner & [email protected]
Seminars Co-ChairTanya M. Russell Tyre Kamins Katz Granof & [email protected]
Seminars Co-ChairValeda MercierBingham McCutchen [email protected]
President Wendy Sweet, CLMJackson Lewis [email protected]
Immediate Past-PresidentBrian Robbins, CLMHunt, Ortmann, Blasco, Palffy & Rossell, [email protected]
Magazine EditorDebbie MogrenErvin, Cohen & Jessup LLP 310-281-6358, ext 261 [email protected]
CLM Program Co-ChairJanan Pitta, CLMVan Etten Suzumoto & Becket [email protected]
Education – Vice ChairMartha Bernard Allen Matkins Leck Gamble & Mallory [email protected]
President-Elect Michelle Liffman, PHR O’Melveny & [email protected]
Education - ChairMary McDonnellEntertainment PartnersLegal [email protected]
Programs Co-ChairKim Robinson Morrison & Foerster LLP213-892-5661 [email protected]
Vice President& IT Section ChairRobert F. Santos Manning & Marder, Kass, Ellrod, Ramirez [email protected]
Finance Section Group ChairG. Wayne Mitchell Weston Benshoof Rochefort Rubalcava & MacCuish [email protected]
Seminars Co-ChairRosanne CaruanaTroy & Gould [email protected]
SecretaryShaun Morrison Allen Matkins Leck Gamble & Mallory [email protected]
TreasurerTerri Wind Freeman, Freeman & Smiley, [email protected]
CLM Program Co-ChairJanet I. Krause, CLM Weinstock, Manion, Reisman, Shore & Neumann, [email protected]
Multi-Office SectionMurray HeltzerMcDermott, Will & Emery [email protected]
Ventura County/Santa Barbara SectionLauraRose TibbinRogers, Sheffield & Campbell, [email protected]
Web MasterChris KochheimWood Smith Henning & Berman [email protected]
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 25
Education – Vice ChairMartha Bernard Allen Matkins Leck Gamble & Mallory [email protected]
Seminars Co-ChairRosanne CaruanaTroy & Gould [email protected]
Region 6 Officers
Membership Co-ChairMaureen Varnes, CLMRodi, Pollock, Pettker, Galbraith & Cahill [email protected]
Job Referral ServicesJanet Shaw, CLMWickwire Gavin [email protected]
Community Relations Luci Hamilton 310-629-0206 [email protected]
Chapter HistorianW. James Van Dusen, CLMGursey, Schneider & Co. LLP 310-552-0960 [email protected]
Region 6 Communications OfficeDeborah Piker SandersRehon & Roberts, APC [email protected]
Region 6 Projects OfficerMark VerbeckenJeffer, Mangels, Butler & Marmaro LLP310-201-3565 E-mail: [email protected]
Region 6 Education OfficerAnne M. BurcellMorrison & Foerster, [email protected]
Region 6 Director Jeannie CaBellDorsey & Whitney, [email protected]
Human Resources Section Co-Chair Lydia TaveraHill Farrer & Burrill [email protected]
Membership Co-ChairNorma AyalaGipson Hoffman & [email protected]
San Fernando Valley SectionCarolin Eiliya Spile & Siegal, [email protected]
Inland Empire SectionPatsy HinojosaBest Best & Krieger, [email protected]
Membership Co-ChairSawsan SharifCity National Bank, Legal Services [email protected]
Hospitality Co-ChairErnie CasasIrell & Manella [email protected]
Hospitality Co-ChairKen SweetMorris Polich & Purdy [email protected]
Web MasterChris KochheimWood Smith Henning & Berman [email protected]
Vendor Liaison Co-ChairElaine Van RensburgShea Stokes & [email protected]
Vendor Liaison Co-ChairJoanne StillwagonAndrews Kurth, [email protected]
Vendor Liaison Co-ChairPatricia AllenAtkins & [email protected]
Membership Co-ChairErin WalshDickstein Shapiro Morin & Oshinsky, [email protected]
Human Resources Section Co-Chair Kelly C. McGehee Reish Luftman Reicher & [email protected]
Corporate / Government Section Co-ChairIris SteinCity Attorney’s [email protected]
Corporate / Government Section Co-ChairBella Serrano Department of [email protected]
The Greater Los Angeles Chapter of theAssociation of Legal Administrators
Would Like To Thank Our VendorsFor Your Support at Our Vendor/Member Mixer.
You Are GLA ALA’s “Pot of Gold”
Greater Los Angeles Leadership Exchange • www.glaala.org April 200626
Adams
At
Farrington
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 27
• Business & Personal DirectoriesCampbell R. Harvey’s Hypertextual Finance Glossary
http://www.duke.edu/~charvey/Classes/wpg/bfglosa.
htm) A glossary giving brief explanations of more than 3,600
financial terms
USPS - Zip Code Lookup (http://www.lookupusa.com)
Find ZIP+4 Code(s) for a city or find all cities in a ZIP
Code
WhoWhere?! (http://www.whowhere.com)
WhoWhere? is the leading Communications Guide
enabling people and businesses worldwide to find,
connect and collaborate with each other by providing
directories of email addresses, phone numbers and
addresses, free web based email and much more.
• Employment Resources & ListingsCity Reports (http://www.homefair.com/homefair/calc/
citysnap.html?type=to) Estimate the cost of moving, based
on number of furnished rooms and destination
CareerMag - Careers Online
(http://www.careermag.com/) A comprehensive resource
of job openings, resume advice, legal matters, articles and
publications, etc
LAW.COM Legal Recruiter Directory (http://www.
lawjobs.com/recruiter_directory.asp) LAW.COM web site.
Includes links to search firms’ profiles which include links
to all positions currently being announced by that firm.
Federal Job Search & Email Delivery System (http://www.
hrsjobs.com) Database of federal jobs available across
the United States.
Moving Calculator (http://www.homefair.com/
homefair/calc/movecalcin.html?type=to) Use this
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goods when you move.
Relocation Crime Lab (http://www.homefair.com/
homefair/calc/crime.html?type=to) The Relocation
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as well as Canadian cities. If you select Canada, then
ignore the state selection. On the next page, you select
specific cities. The third page returns your answer.
The Relocation Wizard® (http://www.homefair.com/
homefair/wizard/?type=to) The Relocation Wizard (R)
can plan your move for you. Give the date of your move,
answer a few simple questions, click on the button and
get a custom timeline for the tasks you need to do to
complete your move.
The Salary Calculator (http://www.homefair.com/
homefair/calc/salcalc.html) Find out the salary you
would need to make in a different city to maintain the
same standard of living that you have now. Based on
cost-of-living indexes for hundreds of U.S. cities.
• Miscellaneous Useful ToolsCensus Bureau Home Page (http://www.census.gov)
The Census Bureau Web Site provides on-line access to
our data, publications, products, and programs.
Expert Witness Directory (http://expertpages.com)
Expert Pages, the original free expert witness directory
on the net for lawyers, insurance companies and
government agencies.
Find a Notary (http://www.findanotary.com)
National Notary Association notary referral directory.
FCIC - Home Page (http://www.pueblo.gsa.gov)
Federal Citizen Information Center - answers to your
questions about
• NewsGlobal listing of online newspapers (http://www.
onlinenewspapers.com)
World’s largest listing of newspapers on the web
• Stock Market Quotation & Financial NewsEDGAR Database (http://www.sec.gov/edgar/
searchedgar/webusers.htm)Retrieve prospectuses and
other “485” forms for a specified mutual fund
FXConverter - 164 Currency Converter (http://oanda.
com/convert/classic?)FXConverter or 164 Currency
Converter is a currency converter with up to date
currency exchange rates in 7 languages.
NYSE - New York Stock Exchange (http://www.nyse.com)
The New York Stock Exchange
Wall Street Journal Online (http://online.wsj.com/
public/us)
• TravelQuickAID.com (http://www.quickaid.com)
Online information about terminal facilities (including
maps), ground transportation, shops and services, hotels
and airlines at 65 American airports and 31 abroad.
Travel Health Online (https://www.tripprep.com/
scripts/main/default.asp)
Travel health and safety, with country profiles, providers,
preventive measures, etc.
Quick Reference Online Tools
Greater Los Angeles Leadership Exchange • www.glaala.org April 200628
My main responsibilities are:Handling all aspects of recruiting, retention and policy issues
for non-attorney personnel.
The things I like best about being a personnel director are:Helping people work through their problems.
The thing I like least about being a personnel director is:Having to deal with situations where people’s jobs are on the
line.
A major issue facing personnel directors today is:Dealing with the multitude of laws in California.
To be successful, personnel directors have to:Keep up with their education and not be bashful about asking
others for their input.
The best advice I’ve received from a fellow personnel director was:
Whenever you have to let an employee go, they should never
be surprised. If you’ve laid your groundwork correctly, they may
not be happy about it but they won’t be surprised.
I think personnel directors are important to the legal industry because:
They act as the liaison between the management/attorneys
and non-attorney-staff and keep a “foot in each door” so they can
understand and help with personnel and morale issues.
In the office I try to set an example by:Being professional in my appearance and actions at all times.
If I weren’t a personnel director I would like to be:A landscape artist.
In my spare time I like to:Work in my garden.
I joined ALA because:I thought it would be a great place to network with others in
the legal profession.
I use my membership in ALA by:Participating in HR Section meetings (when I can), using the
e-mail network when questions arise and keeping abreast of
educational opportunities.
Three words that best describe me:Honest, hardworking and funny.
The last good book I read was:Shifting.
The last good movie I saw was:Crash.
My plans for the next ten years include:Getting my son through college and off to a good start at life
and being able to do the same with my daughter.
Joanne Jordan213) 629-7752 [email protected]
JOANNEJJ JE ORDANJJ -NPERSONNEPP L DEE IRECTORDD OF MF USICK, PKK EEPP LEE ER & R GARRETT LLP
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April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 29
Greater Los Angeles Leadership Exchange • www.glaala.org April 200630
Member Information
Retired? Retiring Soon? Contact Maureen Varnes, Erin Walsh or Norma Ayala …there are some continuing ALA benefits of which you may not be aware.
Where Are You Now?Has your contact information changed?
Call or e-mail Maureen Varnes [email protected]
Erin Walsh [email protected]
Norma Ayala [email protected]
and remember to notify National at www.alanet.org
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In Between Jobs? You may want to join in on the networking group Carol Leemon has put together to assist out of work members.
Feel free to contact Carol at [email protected] or 213-617-5248
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 31
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Greater Los Angeles Leadership Exchange • www.glaala.org April 200632
The “Berdon” of Proof (continued from page 12)
Personal likes and dislikes and feelings of trust and confidence all
come into play. Your goal is to lead the prospect into understanding
the overall value that will be derived by having your firm on the team
— the value of the relationship. Demonstrate that you care about
them. Have empathy for issues they may face. Your feelings must be
genuine, because insincerity will eventually be detected. The fact is,
clients and prospects are seeking someone to turn to and rely on.
They want to have someone at their side who is looking out for their
interests.
Maxim 6: Deliver The PromiseWhen clients hire you, they base their decision on a promise that
you will deliver what you claim. In professional services, the provider
and the service are inseparable. If you’ve ever had an unpleasant
experience at a hairstylist, you’ll understand how inseparable they
are. The challenge is to consistently deliver on that promise. This
can be accomplished in a number of ways. Use CLE wisely and
select courses that raise the bar for the technical excellence of
partners and associates. Step beyond CLE and include business
development training and networking work-shops. Participate in
programs that emphasize the importance and value of persona, of
projecting confidence and polish, and of interacting comfortably
and effectively with people.
Maxim 7: Speak With One VoiceImagine a play in which the characters speak with a variety of
accents and the scenery is from different periods in history. It would
be confusing. Yet this is an image that many firms convey when they
fail to present a consistent “voice” to the world. To make sure that
your firm maintains a consistent voice, recognize that it manifests
itself in many ways:
♣ Your look: This includes logo, stationery, website,
newsletters, brochures, and PowerPoint presentations.
♣ Your sound: In communicating with the outside world,
establish and adhere to certain standards. Make sure that
professionals don’t expound too much on themselves and avoid
stilted language and technical lingo while holding to the WIIFM rule
of Maxim 1.
♣ Communicate Internally: Intentionally or unintentionally
harboring information that should be shared with others
is counterproductive for the whole firm. It impacts individual,
departmental, and firm planning and performance and strains
relationships within the organization. Good internal communication
is a vital part of a cohesive firm.
♣ Teamwork: The benefits of teamwork are immeasurable.
You learn more about the capabilities of colleagues and the resources
you can access, build stronger relationships within the firm, and
enhance the overall sense of camaraderie. Team-work enables you
to capture more client and prospect information. Clients enjoy the
benefits of your pooled knowledge and cross-selling is facilitated.
It’s likely that nearly every day you’ll encounter situations where
one or more of these maxims should be applied. They are that
basic to our lives. We all know this intuitively but often disregard
it in business situations. Emotions, however, play too important a
role in decision-making to be ignored. By harnessing the power of
these seven maxims, you’ll gain deeper insights into the needs and
aspirations of your clients and prospects. In doing so, you’ll build
stronger, richer, and more lasting relationships.
About the Author: Thalia Zetlin, MBA, is a Principal and Chief
Marketing Officer for “Berdon” LLP one of the nation’s top 25 CPA and
advisory firms headquartered in New York City.
Litigation Support including e-Discovery, Imaging/OCR, Coding
and Web-Hosting
Mail, Copy, Print and Fax Management
High Volume Image Printing and Digital Conversion
Word Processing, Desktop Publishing and Help Desk
Records Management
24/7 Reprographic Services via Nationwide Network of
Document Solution Centers
Contact: John Saliamonas Phone: 213-438-7236E-mail: [email protected]
Learn more about Pitney Bowes Legal Solutions at www.pb.com/legalsolutions
Pitney Bowes Legal SolutionsYour Single Source for Expert Legal Support Services
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 33
Greater Los Angeles Leadership Exchange • www.glaala.org April 200634
answer to each question. After this examination you may need
to go deeper and use other descriptive statistics – but only after
having a complete understanding of whether you are working with
continuous or categorical data.
Descriptive statistics used in typical client satisfaction surveys,
depending whether examining a single variable (question) by itself
or in relation to another variable, include counts, percentages,
mean, median, mode, standard deviation, correlations, and chi-
square. Bar graphs, pie charts, pivot tables, and cross-tabs tables are
typically used for categorical data and histograms, pivot tables, and
other graphs, are used for continuous data. Inferential statistics are
used less frequently.
As you analyze your data keep in mind the following tips:TIP #1: Know the characteristics of your data and whether
you are using the right statistics and graphs to describe the data.
TIP #2: Know when a study is so flawed that it is totally
worthless.
TIP #3: Do the findings make sense?
TIP #4: Has your survey avoided coverage, sampling,
measurement, and non-response errors? Non-response error, which
is a major problem, occurs when a significant number of people
in the survey sample do not respond to the questionnaire and are
different from those who do in a way that impacts the accuracy of
the study. Low response rates serve as a warning that non-response
error might be a problem. Depending on who is surveyed and what
method is used, anything under 60-70 percent should be a red flag.
TIP #5: Telephone surveys yield much higher response rates
than mailed surveys.
TIP #6: Look for results that matter and look for information
that you need to know to initiate changes in your client service
practices.
It is important that the firm undertake the appropriate analysis
to answer the questions that motivated the study in the first place.
Reporting Survey ResultsThe final report should be easy to read, understood, and answer
the questions that prompted the study. It should discuss implications
of the findings and should present information that can be acted
upon. Variables (questions) that tell the story should be identified,
reported, and included in graphs and tables to summarize findings.
A typical report should include the following sections:
♦ Executive Summary
♦ Background
♦ Methodology
♦ Summary of Survey Results
♦ Detail Survey Results (Graphs and Tables)
♦ Detail Survey Results (Selected Verbatim Quotes) An Appendix
including verbatim commentary from telephone surveys or
open-ended questions on mail surveys is also typically
included.
♦ Areas Where Attention Is Needed
In addition to a written report, our firm typically provides the
following deliverables as well:
♦ The report in MS Word
♦ The report in MS PowerPoint.
♦ An Excel file of the raw dataset and the SPSS dataset if
requested.
♦ An Excel file of the verbatim commentary or open-ended
responses.
It is important that the survey findings be presented in person to
members of the firm, which should be an interactive session during
which the implications are discussed at length.
Client Service Improvement PlanAs I said earlier in this article - there is nothing worse than asking
clients for feedback and then doing nothing and not following up.
The benefits of gathering feedback can be negated if you do not
follow through on the results. A client service improvement must be
developed and implemented. Details concerning development of
such a plan will be discussed in the next article in this series.
About the Author: John W. Olmstead, Jr., MBA, Ph.D., CMC, is a
Certified Management Consultant and the president of Olmstead
& Associates, Legal Management Consultants, based in St. Louis,
Missouri. The firm provides practice management, marketing, and
technology consulting services to law and other professional service
firms to help change and reinvent their practices.
The firm helps law firms implement client service improvement
programs consisting of client satisfaction surveys, program
development, and training and coaching programs. Their coaching
program provides attorneys and staff with one-on-one coaching
to help them get “unstuck” and move forward, reinventing both
themselves and their law practice.
Founded in 1984, Olmstead & Associates serves clients across
the United States ranging in size from 100 professionals to firms
with solo practitioners. Dr. Olmstead is the Editor-in-Chief of “The
Lawyers Competitive Edge: The Journal of Law Office Economics and
Management,” published by West Group. He also serves as a member
of the Legal Marketing Association (LMA) Research Committee. Dr.
Olmstead may be contacted via e-mail at jolmstead@olmsteadassoc.
com. Additional articles and information is available at the firm’s
web site: www.olmsteadassoc.com
© Olmstead & Associates, 2005. All rights reserved.
Exceptional Client Service In Law Firms (continued from page 26)
• Facilities & Operations Management
A Summary of the Building Owners and Managers
Association (BOMA) Guidelines
Equipment and Supply Checklist
Forms to Dissolve an LLC
Office Space Calculator
Office Space Planning Checklist
• Financial Management
Attorney/Staff Expense Report
Fee Revenue Budget Worksheet
Paralegal/Associate Profitability Worksheet
• General Management
A Managing Partner’s Checklist
Applied Strategic Planning: How to Develop a Plan that
Really works
Checklist for Attorney Withdrawal: An Administrator’s
Guide to Managing the Withdrawal Process
Dissolution: The Administrator’s Role in Closing a Law
Practice
How Effective Law Firm Leadership Practices Can Help
You Acquire and Keep Your Clients
In Mergers and Acquisitions You Only Get Once Chance
to Make a First Impression
Is This Merger a Good Idea?
Maintaining Collegiality and Accountability Among
Partners
Multidisciplinary Practice
Practice Management and Profitability
Risk Management: Key to Avoiding Pitfalls
Secrets of My Succession
Strategic Self-Assessment
Strategies for Planning a Retreat
The Of Counsel Agreement: A Guide for Law Firm and
Practitioner
When to Say No: 10 Ways to Select and Reject a Client
Your Leadership Report Card – How Do You Stack Up?
• Human Resources Management
A Sample Employee Survey
A Sample New-Hire Survey
Associate Evaluation Form
Associate Questionnaire
Employee Benefits
Firm Policy – “Business Casual Dress Code”
Forms Portfolio
Legal Secretary Appraisal
The Cost of Turnover
• Technology & Information Systems
Site Building: A Blunder-Proofing Checklist
Web Site Design Basics: A Checklist
Forms, Templates & Guides
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 35
Greater Los Angeles Leadership Exchange • www.glaala.org April 200636
Technology TipDodie EdelsteinLegal Information Systems Training • [email protected] • www.aboutlist.com
WRANWW GLNN ING WNN ORDWW ’S’ FS IEFF LEE D CD ODESCC
What are Field Codes?Field codes are placeholders that change based on infor-
mation within your document or other documents. An
example of a field code that you may use every day is the Date
Code that appears in your letters or fax cover sheets. This code
always displays the current date so you don’t have to remem-
ber to change it. Another useful place for field codes deals
with discovery numbering, so that “Interrogatory No. 1” and
“Response to Interrogatory No. 1” update for each new inter-
rogatory inserted. A Table of Contents generated with Word’s
outline styles is another example of a Field Code.
How do I spot a Field Code?Field codes are usually grey when you click on them, but
a setting is available for you to display them in three different
ways: (1) Never, (2) only when you select them or have your
cursor in them, or (3) Always. This setting is found under
Tools, Options, View, Field Shading in the drop-down box. It’s
more advantageous to have your fields set to “Always” view so
that you do not have to have the cursor on a field in order to
see that it is a code and not plain text.
Can I Update a Field?When your document contains field codes, Word always
updates those codes automatically the next time that the
document is opened. But if you want to update a field while
you’re still in the document you can. Simply select the field
first, then press F9 to update it. (As an alternate method, you
can right-click in any field and choose “Update Field.”)
Changing a Field Code to Text (Unlinking Fields)Sometimes there are instances where you want to turn an
entire field code into text. Let’s say you’re trying to get a Table
of Contents out the door (or a Table of Authorities in a big
rush) and you don’t want it to update because of some under-
lying problems in your document. You just need to manually
“fix” it. Here’s how:
1. Click in the field code
2. ress CTRL + SHIFT + F9 (the entire code becomes
highlighted)
3. Click outside the field code
Now the code has changed to plain text that can be
edited.
NOTE: There’s no magical keystroke to get the text back into
a field code without reinserting it as the actual field code.
This can be a great way of turning an updating date into the
current date and have it stick, or turning cross-references into
plain text if you’re cutting and pasting into other documents
that don’t have the same cross references.
Dodie Edelstein is the owner of Legal Information
Systems Training (LIST), which specializes in help-
ing you get the most from the software you have.
She provides customized legal-specific training and
support services for document processing, e-mail and docu-
ment management software. Dodie can be reached through E-
Mail at [email protected], by telephone at 707-776-4695
and on her web page at www.aboutlist.com.
Local - National - International
Court Reporters - Conference Rooms Video - Interpreters - Videoconferencing Email Transcript Delivery Online Scheduling & Calendar Review Realtime & Remote Access Services Imaging & Online Depositories Case & Document Management CLE Presentations & Training
24-HourScheduling
800.697.3210www.hutchings.com
fax 323.888.6333 email:
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 37
Tel: 213.553.8451 Fax: 213.533.8878660 S. Figueroa Street Suite 1420 Los Angeles, CA 90017
www.maturafarrington.com
If he’d found her through Matura Farrington,she’d have shown up.
Did your new employee get “cold feet?”
Employees and employers have a lot in common with brides and grooms. The interview process, like dating, can be full of promises, high expectations, and wishful thinking. You’ve been there… after a lengthy search and interview process, you and the candidate thought you were a perfect “match.”When you made the offer, she ran!
Maybe it’s not that you chose the wrong employee. Maybe you chose the wrong agency.
At Matura Farrington, we match employers and employees for the right reasons, not just for fees. We evaluate our candidates not only on their skills, but also for their reason for seeking a new job in the first place. That’s why we have a 10-year track record of solid placements that benefit everyone.
We’re good at separating the Lookey-Loos from the earnest job seekers. It’s just one of the reasons to call Matura Farrington for all of your staffing needs — direct hire or temporary.
We match employers with employees to form successful work relationships
Greater Los Angeles Leadership Exchange • www.glaala.org April 200638
Have you ever had to upgrade computer software or done
something else regarding your computer that required you to call
customer support for help? Did it take much longer than you
expected to get the help you needed?
I recently upgraded some computer software. I expected that
I would need to call customer support a few times and that the
whole process would end up taking several hours (too long, but
typical). Around 30 hours later, I was finished. During that 30
hours, I:
• Made about a dozen phone calls to customer support;
• Rebooted my computer countless times; and
• Discovered that my non-ergonomic chair could cause me
to lose circulation in my legs, causing them to ache and
causing me to sweat a lot.
How does the above relate to office leasing? When tenants
decide to extend their lease or relocate can be an excellent time
to evaluate whether their office furniture and equipment are
helping to maximize their organization’s performance. Chairs
and computers are two examples.
An ergonomic chair is not inexpensive (a good one can cost
about $1,000). However, let’s take the case of a worker who bills
at a rate of $350 per hour. If that person works just an extra three
hours a year, that new chair is paid for. If the chair helps him/her
work an extra 12 minutes per day, and this amounts to an extra 50
billable hours per year, at $350 per hour that equates to $17,500
per year. If the chair lasts for 10 years, this could possibly amount
to an extra $175,000 billed in exchange for a chair that originally
cost $1,000. What a fantastic return on investment!
Computers are expensive, but if a faster computer can enable
a worker to increase productivity by just 5%, in a 2,000 hour year,
this could equate to 100 hours. At a billing rate of $350 per hour,
you’re talking about $35,000 a year, which would not only pay for
the faster computer, but there would be profit left over for other
expenses.
I have tested various ergonomic chairs and hope to have
a new one within days. I also plan to purchase a much faster
computer. Does it excite you to think that life at work can be more
comfortable, more productive, and more profitable? It certainly
excites me!
When it’s time to extend your lease or relocate can be an
excellent time to evaluate whether your office furniture and
equipment is maximizing your organization’s performance. If you
can make the organization for which you work more comfortable,
productive and profitable, perhaps it will help promote your own
career.
For more Information or Help:pWhen it’s time to renew or relocate, do you want help doing
the above and other tasks that need to be done?
Do you want more information?
Do you want to receive a monthly e-mail Newsletter regarding
the latest that is going on in the Downtown Los Angeles Office
Leasing Market?
If so, please e-mail me at [email protected] or call me at
(213) 949-4824.
About the Author: Scot McBeath is a Commercial Real Estate
Broker and runs his own business – Scot McBeath Realty. He
specializes in representing Office Tenants in Downtown Los Angeles
and surrounding areas. He has been professionally engaged in
negotiating transactions and managing projects since 1982, and
he has a BS and an MBA.
DO YOU WU ANTWW MT ORE CE OMFORTCC , STT PEEDSS AND MD ONEY?
Scot [email protected]
Office Leasing
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 39
Greater Los Angeles Leadership Exchange • www.glaala.org April 200640
New
Dire
ctio
nsDiscovery Technology Services
• Electronic Data Discovery• Data Repository• Production
Document Service Centers• Copying• Scanning• Collating
On-Site Solution Centers• Discovery Technology Services• Document Services• Office Services
Translations
For more information, contact Tim Sheehan, Account Executive949-622-0650 or visit merrillcorp.com/law
Merrill helps you find a way in Southern California.
www.merrillcorp.com/law
M E R R I L L C O R P O R A T I O N
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 41
L.A. Spring/Summer Nights Concert Schedule
Fri, Apr 21 Bach, Rock & Shakespeare III
Sat, Apr 22 Benise
Sat, May 27 WAR / Tierra featuring Rudy & Steve Salas (The Salas Brothers Reunion) / Thee Midniters plus special guests Little Willie G / Malo
Sat, Jun 10 70’s Soul Jam Featuring The Stylistics / The Spinners / Chi Lites / Rose Royce, Cuba Gooding Sr. and the Main Ingredi-ent, Brenton Wood and Guest Host Jimmie “JJ” Walker
Tue, Jun 13 Chicago / Huey Lewis and the News
Fri, Jun 16 INXS
Fri, Jun 23 Martina McBride plus special guests The Warren Brothers
Sat, Jun 24 Fiona Apple plus special guest Damien Rice
Tue, Jun 27 IL Divo
Sun. Apr 1685th Anniversary of the Easter Sunrise Service at the Hollywood Bowl
Sun. Apr 16Bel Air Presbyterian Easter Service
Fri. Jun 2A Prairie Home Companion with Garrison Keillor
Fri. Jun 23Opening Night at the Hollywood Bowl
Artists: Hollywood Bowl Orchestra; John Mauceri, conductor; Carlos Santana, Hall of Fame inductee; André Watts, Hall of Fame inductee; Blue Man Group, special guests
Sat. Jun 24Mariachi USA Festival
Sun. Jun 25Sergio Mendes’ 40th Anniversary of Brasil ‘66: A Timeless Celebration
Artists: Sergio Mendes Marcelo D2, special guest; Maogani Quartet, special guests; India.Arie, special guest; Raul Campos, host
04.15 Paquita La Del Barrio
04.20 David Gilmour
04.21 VH1 Soul presents Anthony Hamilton with Heather Headley
04.22 The Wiggles Live
04.22 The Wiggles Live
04.27 Kid Rock
04.30 Tata
05.06 R. Kelly
05.19 Kumbia Kings
05.20 VH1 Classic Presents The New Cars & Blondie: Road Rage Tour 2006 Let The Good Times Roll... Again!
April - May - June
The Greek TheatreThe Greek Theatre
Hollywood BowlHollywood Bowl
Gibson AmphitheatreGibson Amphitheatre
L.A. Spring/Summer Nights Concert Schedule
Greater Los Angeles Leadership Exchange • www.glaala.org April 200642
CONTACT INFOMeredith WollmanDirector of Marketing9530 Jefferson Boulevard
Culver City, CA 90232
p- 310-845-1348
f- 310.838.9586
BIOMeredith joined HOK in November, 2005 with over 18 years
of diverse and challenging professional experiences ranging
from sales and marketing to program management to account
services for companies such as CB Richard Ellis, Axiom Design,
Beverly Glen Medical Systems, and American Home Credit. She
brings this broad business perspective combined with a dynamic
leadership ability to her position as Director of Marketing at
HOK’s Los Angeles Office. With HOK’s innovative approach to
architecture and design, Meredith is helping to create workplace
solutions for her clients in the legal profession and other industries
that promote efficiency, enhance communication, and increase
productivity.
COMPANY PROFILEHOK, a design practice with offices worldwide, creates
workplace environments that respond to the business needs of
today’s law firms. Based on current benchmarking trends, our
innovative, cost-effective workplace solutions reduce occupancy
costs, leverage technology, promote recruitment and retention,
enhance a firm’s image, and provide flexible office environments.
Like organizations in every industry, law firms are looking
for ways to work faster, better, and smarter. Innovative space
planning and design can help. Great interior design isn’t just an
aesthetic façade – a well-designed workplace acts as a tool to
enhance communication and productivity. It helps companies
achieve their goals.
Consistently ranked as one of the world’s largest, best-managed
interior design practices, HOK offers a complete range of services
for the planning, design, and delivery of interior environments.
We help clients strategize about and plan their space, design the
space, deliver the space on time and within budget, and then
manage that space over time.
We participate in stand-alone assignments in which clients
choose from our diverse menu of interiors services or full-service
projects in which HOK designs both the building’s shell and core
architecture and all the interior spaces.
Great interior design isn’t just “handsome.” HOK designs
attractive interior environments built around the latest ideas
about how people interact.
HOK’s interiors services include:
• Space planning
• Interior design
• Workplace strategies
• Programming
• Furniture and interior finishes selection
• Brand integration
• Pre-lease services
• Feasibility studies
All HOK’s solutions are designed to support our clients’ goals.
Rather than expressing a signature style, we design space that
solves the clients’ problems and creates an image appropriate for
each client.
HOK is a global architectural firm that specializes in planning,
design and delivery solutions for buildings and communities.
Through its collaborative network of 24 offices worldwide,
the firm serves diverse clients within the corporate, commercial,
public and institutional markets. HOK is committed to developing
resources and expertise to help lead the world toward sustainable
communities and building environments. Founded in 1955,
the firm’s expertise includes architecture, engineering, interiors,
planning, lighting, graphics, facilities planning and assessment,
and construction services.
Visit us at www.hok.com.
What do you believe is the most important component of the vendor-client relationship?
The vendor must always put the needs of the client first, and
HOK has been doing exactly that for over 50 years. We deliver
quality design products and intelligent services that enable our
clients to achieve their goals and enrich their lives.
What characteristic do you possess that helps you to be successful?
I consider my clients to be my partners. Rather than
presume I know what’s best for them, I really listen to what they
have to say and ask questions to learn more. My job is to make
sure that my partners have and know everything they need to be
successful. When they win, I win.
What makes HOK awesome?HOK is genuinely committed to improving people’s lives
through design. We view each project as a unique undertaking
and, with the resources and experience available to us as one of
the world’s leading firms, a new opportunity to create something
extraordinary. It’s an exciting company to be a part of.
Up Close & Personal with. . .
VVVV ightghtendor Spotliendor Spotligenenndodor llSpotliS ttpp iippooooppooSpSSpSpotltlilighghhhggighghtttVVVVVVV
InteriorsExperts in Law Firm Design
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 43
InteriorsExperts in Law Firm Design
HOK9530 Jefferson Boulevard, Culver City, California 90232
phone: 310.838.9555 web: www.hok.com www.hokinteriors.com
Jones, Day, Reavis & PogueGibson , Dunn & Crutcher Littler Mendelson
Alschuler, Grossman, Stein & Kahan
Greater Los Angeles Leadership Exchange • www.glaala.org April 200644
With all the nutrition misinformation available today, it can
be tricky to know what’s actually true and what’s false. The
misinformation can make it especially challenging if you’re
trying to lose weight or eat healthfully. To help you separate myth
from truth, read these insights from Milton Stokes, RD, nutrition
write and managing partner of Culinary Nutrition Consultants
Inc. in New York City.
1. MYTH: All Fat should be banned from the diet. FACT: Fat is an essential nutrient for good health.
Among other roles, it is used by the body to maintain proper
temperature, protect vital organs, constitute cell membranes
and produce hormone-like effects. In addition, fat is a dense
energy source that helps you feel satisfied for longer periods of
time (essential for dieters!). It is also vital for absorption of other
essential nutrients.
That said, you should monitor the type and amount of fat
in your diet. Studies have found that unsaturated fatty acids,
like those in a mostly plant-based diet, may offer cardiovascular
protection and prevent chronic disease. However, research has
also shown the importance of limiting saturated and trans fat to
reduce the risk of cardiovascular disease.
Varying your overall food intake is the best way to get adequate
amounts of healthy fats. “I recommend using a dab of extra-virgin
olive oil with bread, instead of butter or margarine,” says Rebecca
Wright, MS, RD, LD, a clinical dietician in Murray Kentucky.
She also suggests limiting the “bad” fats (meaning saturated and
trans fats) and replacing them with nuts, seeds and healthy oils,
such as canola and olive. How much fat is healthy? The American
Heart Association recommends that your daily intake of fat
should be around 30% of total calories.
2. MYTH: Carbohydrates wreck diets. FACT: A diet rich in carbohydrates – particularly high fiber items, such as fruits, vegetables, and whole grains – is essential.
Carbs are the body’s ideal fuel source, and getting adequate
amounts ensures sufficient energy for daily physical activity,
metabolic functions and repair. People who avoid carbs while
dieting need to resort to an alternate, less-efficient energy
source.
“It’s best to aim for 50-60% of total calories from carbohydrates
for optimal health,” says Cynthia Sass, MPH, MA, RD, LD, author
of Your Diet is Driving Me Crazy (Marlowe & Co. 2004). Limiting
carbs often results in poor endurance, headaches, muscle tissue
breakdown and dehydration, she explains.
3. MYTH: To burn fat, it’s best to exercise on an empty stomach. FACT: Wrong.
“An empty stomach is likely to cause you to fatigue more
quickly when working out,” notes Jenna Bell-Wilson, PhD, RD,
LD, IDEA contributing editor and assistant professor in medical
dietetics at Ohio State University. Becoming tired too soon can
result in a suboptimal workout.
If you head straight for the gym before eating breakfast, this
strategy can compromise your ability to work out at your optimal
performance level. A better plan is first to eat a quick breakfast
meal or snack that contains both protein and carbohydrates, such
as whole-grain cereal topped with low-fat milk.
4. MYTH: Eating after 6:00 pm makes you gain weight. FACT: No.
“There is no magic hour at which everything suddenly turns
to body fat.” Advises Ellie Krieger, MS, RD, a New York City based
dietician and author of Small Changes, Big Results (Clarkson
Potter 2005). She says nothing is wrong with having a light supper
or snack at night as long as you don’t overindulge by eating more
than your recommended daily calorie allowance.
However, many people eat too much in the evenings
during sedentary activities like watching television. Make sure
you are eating in response to true hunger and not for another
reason, like boredom or loneliness.
Courtesy of Judy Hissong, CLM and ACE certified personal
trainer. Reprinted with permission from IDEA Health and Fitness,
Inc., the leading international membership association in the
health and fitness industry
CORRECTINCC G CNN OMMONCC DN IETDD MYT THSYY
Wellness ZoneJudy Hissong, CLM
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 45
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Greater Los Angeles Leadership Exchange • www.glaala.org April 200646
Steven -
We couldn’t let you slide out of the Editor’s role without a big
“Thank You !”. Only you (and prior Editors) really know what goes
into producing this terrific magazine month after month. No
doubt it is a lot of work. However, it must also be a labor of love
when one sees the great results. In a very brief period of time
you were able take ownership of the magazine, introduce some
innovations and impart your personal style. In true GLA ALA
style you have raised the bar while providing a smooth transition
for Debbie Mogren, the Chapter’s new Editor.
Thank you.
My best to you my friend.
I would like to begin by saying “Thank you Steven” for a year
of many great stories and overall success with The Leadership
Exchange, not to mention some healthy competition out on the
course. You accepted the challenge of a very difficult position
on the GLAALA Board, despite being apprehensive about the
position. You jumped in with both feet, improved on personal
goals, survived both the task AND “dealing with me”.
Over the course of the last year I feel that we have developed
a good working relationship and most of all, “a friendship”—I am
thankful for this! I’ve had a blast ribbing you about choices, but
you came back just as strong! Some of your Editors Notes were
very interesting and indeed reflected your love of life.
You did a great job Steven! I’ve had a lot of fun. Oh! One more
thing…
“YOU’RE ALL MINE, NEXT TIME OUT ON THE GREENS”!!!
With warm regards,
Tracy Dragoo
A letter To The Parting EditorTracy Dragoo626-915-4480
Brian Robbins, [email protected]
April 2006 Greater Los Angeles Leadership Exchange • www.glaala.org 47
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Steven Jones • Lister Martin & Thompson • 700 N Brand Blvd, Suite 630 • Glendale, CA 91203-1238
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