L IV INGWELL

your well-being is our reason for being

A C H I E V E W E L L

LIVINGWELL INCLUDES:

A HEALTHY VACATION THAT FOCUSES ON BOTH MIND & BODY

With access to our professional staff for personalized meal plans, individual counseling, and private cooking lessons, LivingWell provides a unique opportunity to customize your

healthy vacation to fit with your own individual goals, whether it’s learning how to cook healthier, losing weight, or refreshing your mental well-being. Check in to the resort any Sunday and

stay a minimum of seven nights for this comprehensive wellness experience.

For those inspired to live healthy, LivingWell provides the best blend of healthy food, fitness options, and wellness education to create the perfect healthy vacation for you. With more than 10 fitness classes offered daily – from dance classes, TRX and cardio boxing to water aerobics, yoga, and meditation – you’re sure to find activities that you’ll love. Our fitness coaches’ experience and passion create a formula for safe, effective, and fun workouts for all fitness levels.

• Breakfast, lunch, dinner, and FitBites (healthy snacks)

• H3 Core Education Series

• A wide variety of fitness classes for a range of fitness levels

• $500/week in H3$ (service allowance) to be used at your discretion

• Cooking Demonstrations

• Recreational activities, including kayaking, bike adventures, stand-up paddle boarding and more.

• Access to our award-winning Indigo Spa

GetInspired@hhhealth . com | 14 Valencia Road, Hilton Head Island, SC 29928 | 800.292.2440

Testimonials

“You will feel amazing – physically, mentally, and spiritually! I am so thankful for H3. I can honestly say it was the best decision I ever made!” – DEBBIE CRUZ

“Just one year after my summer at H3, I have continued to be successful and with my newly found energy and positive mindset, I refuse to go back to the way I was. When you go from a size 48 to a 40/38, you actually enjoy shopping and going places where you can show off how good you look.” – ADAM TANNENBAUM

GetInspired@hhhealth . com | 14 Valencia Road, Hilton Head Island, SC 29928 | 800.292.2440

Monday Tuesday Wednesday Thursday Friday Saturday

7:00 AM Beach Walk

7:30 AM

BREAKFAST8:00 AM

8:30 AM Body Basics Morning Meditation Body Basics Morning

Meditation

9:00 AM Treading20/20/4 CardioHydro Circuit

(Pool)

TreadingCardio BoxingAqua Zumba

(Pool)

TreadingAqua Intervals

(Pool)Big Band

Cardio Blast

TreadingZumba

Hydro Circuit (Pool)

TreadingBarre Fit

Aqua Resistance (Pool)

TreadingYoga on the BeachBands, Balls & Bar9:30 AM

10:00 AM Aqua Tabata (Pool)

Barre FitResistance Band

Deep Water Conditioning

(Pool)Cardio Core Circuit

Cardio Boxing

Nautical Noodle (Pool)

Mat PilatesTRX Circuit

Deep Water Intervals (Pool)

Yoga Nidra Medicine Ball

Pilates on the BallCardio BoxingBody Sculpting

Aqua Zumba (Pool)

Low Impact Aerobics10:30 AM

11:00 AMGait/Foot

Assessment FitBite FitBite

11:30 AMMastering Motivation

Nutrition for Health Portion Control Staying on Track Finding Your

Middle GroundDeveloping Your Fitness Strategy

12:00 PM

12:30 PMLUNCH

Thermal Walk1:00 PM

1:30 PM Outdoor Walk Lecture Application

RD’s Tip of The Day Shoulder Mobility Hip Mobility Cooking Demo

(H3$)

2:00 PM Goal SettingAqua Resistance

(Pool)

Tips to Curb Nightime Snacking

3-Mile Walk

Increasing Energy & Stamina

Cardio Core Circuit

Meal PlanningKayaking

(H3$)

PrioritizingSelf Care

Marching Band

RecreationActivity (H3$)

varies weekly

2:30 PMWater Fitness

(Pool)

3:00 PM FitBite

3:30 PM Beach WalkFitball Strength

Cardio Core Circuit

Beach WalkResistance BandYoga in The Pool

Beach WalkDeep WaterConditioning

(Pool)Roll It Out

Beach WalkFitball StrengthAqua Aerobics

Cardio Strength Circuit

Barre FitPool Volleyball

Dance Fit Absolute Aqua

(Pool)4:00 PM

4:30 PM Habits of Successful Weight

ManagersIntro To Yoga

Prioritizing Self Care

Cooking Demo (H3$)

Yoga for Bone Health

Cooking Demo (H3$)

Cooking Demo (H3$)

Tone & StretchPower Yoga

5:00 PM

5:30 PM

DINNERThermal Walk6:00 PM

6:30 PM

Individual Fitness, Behavioral, Nutritional and Spa Services also available.*Program and instructors subject to change.

SAMPLE WEEKLY SCHEDULESubject to ChangeLivingWell

GetInspired@hhhealth . com | 800.292.244014 Valencia Road, Hilton Head Island, SC 29928