living tobacco-free it really is possible!. agenda statistics and mortality risks health risks...
TRANSCRIPT
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Living Tobacco-Free
It really is possible!
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Agenda
• Statistics and mortality risks
• Health risks
• Benefits of quitting
• Ways to quit
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Part One: Statistics and Mortality
Friends don’t let friends die of complications related
to tobacco use.
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Smoking
• Over 20% of adults age 18 and older smoke cigarettes.
• Over 23% of adult men smoke.
• Almost 18% of adult women smoke.
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Tobacco Use and Death
• According to the U.S. Department of Health and Human Services…
“Tobacco use is the leading
preventable cause of death
in the United States”
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Tobacco Use Around the World
• Tobacco use in some form causes approximately 5 million deaths a year throughout the world.
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Death Comes Quickly
• Did you know that adult smokers die approximately 14 years before non-smokers?
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Death by Complication
• Smokers are approximately 10 times more likely to die of bronchitis or emphysema than non-smokers.
• Smoking triples middle-aged people’s risk of dying of heart disease.
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Secondhand Smoke
• According to the Centers for Disease Control and Prevention…
Exposure to secondhand smoke --sometimes called environmental
tobacco smoke -- causes nearly 50,000 deaths each
year among adults in the United States.
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Quick Quiz
• Over _____ of adults smoke cigarettes.* 10% * 20%
* 30% * 40%
• True or false: Tobacco use causes 4 million deaths per year throughout the world.
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Quick Quiz
• Over _____ of adults smoke cigarettes.* 10% * 20%
* 30% * 40%
• True or false: Tobacco use causes 4 million deaths per year throughout the world.
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Part Two: Health Risks
Forget fire! Where there’s smoke, there’s cancer.
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Health ComplicationsLungs
• Smoking causes approximately 90% of deaths from chronic obstructive lung disease.
• Smoking is responsible for 80-90% of all lung cancer deaths.
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Health ComplicationsLungs
• Smoking causes lung cancer.
• Smoking causes lung disease.
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Health ComplicationsLungs
• Men who smoke are 23 times more likely to develop lung cancer.
• Women who smoke are 13 times more likely to develop lung cancer.
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Health ComplicationsLungs
• People who smoke are 12 to 13 times more likely to die of chronic obstructive lung disease.
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Heath ComplicationsHeart
• Smokers are 2 to 4 times more likely to develop coronary heart disease than nonsmokers.
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Heath ComplicationsHeart
• When you smoke, you reduce your circulation and may even cause an abdominal aortic aneurysm.
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Health ComplicationsCancer
• The CDC lists smoking as a cause of…
* Acute myeloid leukemia * Bladder cancer
* Cancer of the cervix * Esophagus cancer
* Kidney cancer * Cancer of the larynx
* Lung cancer * Mouth cancer
* Throat cancer * Stomach cancer
* Uterine cancer
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Other Health Complications
• Smoking increases the risk of infertility, SIDS, low birth weight, and stillbirth.
• It is also associated with low bone density in postmenopausal women.
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Many Cigarette Alternatives are Not Safe!
• Smoking cigars or pipes also increases the risk of dying from lung, esophagus,
larynx, and mouth cancer.
• Smokeless tobacco also causes cancer and may affect the way your heart
beats.
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Quick Quiz
• Smokers are _____ times more likely to develop coronary heart disease than nonsmokers.* 0-2 * 1-3* 2-4 * 3-5
• True or false: Smoking causes lung cancer.
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Quick Quiz
• Smokers are _____ times more likely to develop coronary heart disease than nonsmokers.* 0-2 * 1-3* 2-4 * 3-5
• True or false: Smoking causes lung cancer.
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Part Three: Benefits of Quitting
When being a quitter is the best thing ever!
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Immediate Benefits
• After you have your last cigarette, your heart rate will start getting back to normal.
• 12 hours after that last cigarette, the carbon monoxide levels in your blood will have returned to normal.
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Medium Term Benefits
• After you quit tobacco, your risk of getting some of the illnesses associated with smoking will generally decrease.
• After you have stayed away from cigarettes for 3 months, your risk of heart attack begins to drop.
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Medium Term Benefits
• Your circulation will improve a few weeks after your last cigarette/cigar.
• Your phlegm production will also decrease, and you’ll wheeze less often.
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Medium Term Benefits
• After you have quit smoking for a year, you will have effectively halved your risk of coronary heart disease.
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Long Term Benefits
• After five years or more, your stroke risk will be almost on par with a non-smoker.
• Your risk of ulcers, bladder cancer, mouth cancer, cervical cancer, peripheral artery disease, throat and esophagus cancer all go down after you have quit tobacco for a few years.
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Quit NOW!
• If you quit at or around age 30, your risk of dying early from smoke related complications and diseases is reduced by over 90%.
• If you quit at or around age 50, you’ll reduce your risk of dying early by 50% (compared with smokers).
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Quick Quiz
• A ____ after you quit smoking, your circulation will improve.* Few weeks * Month* Year * Few years
• True or false: After you quit smoking for five years, you reduce your stroke risk by 50%.
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Quick Quiz
• A ____ after you quit smoking, your circulation will improve.* Few weeks * Month* Year * Few years
• True or false: After you quit smoking for five years, you reduce your stroke risk by 50%.
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Part Four: How to Quit
Keep your friends close and your strategies closer.
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Quitting Is Hard
• You are not alone. There are supports out there for you.
• Sometimes people have to try a few times before quitting successfully.
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Option One: Counseling
• According to the National Institute of Health…
“Individual, group, and telephone counseling […] reliably increase long-
term quitting.”
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Option Two: Medication
• Medication can help you make the transition to a smoke-free life. Options include…* Bupropion SR * Varinicline
* Nicotine gum * Nicotine patch
* Nicotine lozenge * Nicotine inhaler
* Nicotine nasal spray
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Option Three: Medication and Counseling
• According to the National Institute of Health…
“Counseling and medication are effective when used by themselves for tobacco cessation; however, the combination of counseling and medication, however, is
more effective than either alone.”
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Plan of Attack
• Set a quit date
• Tell your family
• and friends that
• you plan to quit and need their support.
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Plan of Attack
• Remove all tobacco and tobacco paraphernalia from your home, office, car and anywhere else.
• Once you quit, do not take even a single puff/chew of tobacco -- it will set you back.
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Plan of Attack
Prepare for tough times.
Seek support when you need it.
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You Can Do It!
• Most relapses occur in the first three months after quitting.
• If at first you don’t succeed, try, try, again. As soon as possible.
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Resources
• 1-800-QUIT-NOW offers free support– 1-800-784-8669 if you prefer the numbers
• Go to www.smokefree.gov for tips, tricks, and information
• www.cancer.gov also has helpful handouts and guidelines.
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Last Quiz
• Irritability and anxiety decrease after the first _____ of being tobacco free.* Week * Two weeks
* Three weeks * Month
• True or false: Most relapses occur in the first three months of quitting.
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Last Quiz
• Irritability and anxiety decrease after the first _____ of being tobacco free.* Week * Two weeks
* Three weeks * Month
• True or false: Most relapses occur in the first three months of quitting.
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One More Ending
Questions?