living local _ summer 2011

LOCAL

ISSUE 20 | SUMMER 2011 www.livinglocalguide.com.au

• Turramurra • North Turramurra • South Turramurra • Wahroonga • Warrawee • Pymble • St Ives • Gordon

Sponsors of the:

THE GREATEST

PILATESTAILORED TO YOU

BALANCEDLIFESTYLE

SEPARATING PERSONAL AND WORK LIFE

NATURAL SOLUTIONSTO A HEALTHY PREGNANCY

MAKEUPGIFTS

FOR CHRISTMAS

SHAPING

PURSUING DREAMSCAREER GOALS

WIN!SEE PAGE 4INSIDE

MOTHERS: DIFFERENT BIRTH EXPERIENCES

GIFT!3

CHA5102_Gordon Centre_Convenient Local Shopping_AW_OL.indd 1 22/11/11 2:07 PM

Glen Street Theatre2012 Season

Nadia Stennett, Freelance WriterNadia is a freelance writer with experience writing across a broad range of major women’s and lifestyle publications, including Sydney Time Out, Cosmopolitan Health, Bride to Be, Just Be, Professional Beauty magazine and beautyheaven.com.au.’

Wendy Kwei, Freelance Makeup Artist Wendy has contributed to magazines such as Vogue (Australia), Neiman Marcus (US), Gourmet Traveller (Aus), British Airways (Global), and several international and Australian films.

Rebecca Louie, Copy EditorRebecca grew up in Turramurra and is married with two children. She is a trained teacher and works in the not-for-profit sector for organisations including YWCA NSW and World Vision.

Wendy McCready, Freelance WriterWendy McCready has been a freelance writer for more than 20 years. She has a particular interest in the voluntary sector, where generous volunteers contribute their time, effort & skills to help others in the community.

CONTRIBUTORS

Lesley Courtney-O’Connor, ConsultantLesley lives in Warrawee, has two sons and two beautiful granddaughters. She loves travelling, playing golf, working to create a beautiful garden and enjoys visiting a good restaurant with friends.

Kirrily Bartik, Naturopath, Freelance WriterA successful local Naturopath, specialising in natural women’s & children’s health, nutrition & weight management, fertility & wellbeing. She has a passion for writing to inspire health & loves working with her clients to achieve their health goals. (Page 28)

Did you know that there are 105.2 male births per 100 female births?This issue we have special guest writers Dr Sean Seeho and Jenny Stuart, who share the stories of 3 women and their pregnancies.

These 3 women’s journeys include the wonderful joy of having a newborn baby and, unfortunately the case for many, the terrible pain. Dr Seeho and Jenny Stuart, amongst other researchers, dedicate much of their time to helping families have a healthy and happy pregnancy through clinical, laboratory and population-based research. As you gear-up for the holiday season and New Year enjoy reading our other articles in this issue, which are focused on health and well-being.Comment on our blogs for your chance to win 1/10 Hoyts double passes!Visit www.livinglocalguide.com.au Enjoy a fabulous Christmas and safe holiday season! Edwina Hunter

Page 6 Makeup Christmas gift ideas

Page 8 How to separate personal and work life

Page 10 Community Bank, Lindfield, open

Page 18 The gift of a newborn childPage 24 Pilates shaping

Page 28 Natural solutions to a healthy pregnancy

Page 32 Glen Street Theatre programme, 2012

Page 34 Pursuing your dreams

Page 36 Christmas means...

Page 39 Local summer deals!

EDITOR’S NOTES

23,000 copies are distributed, quarterly.To contact Living Local Magazine... Mail: PO Box 3116, North Turramurra, 2074 Phone: 0417 059 225 Email: [email protected]

4 LIVING LOCAL MAGAZINE SUMMER 2011

(Page 6)

Chanelle Stroud Sales assistant, freelance writer Chanelle is passionate about the publishing industry! She has volunteered her skills for various magazines such as Grazia.

Photo by Jacklyn Underwood

Every comment you make on our blog gives you the chance to win Hoyts tickets!

www.livinglocalguide.com.au

WIN! SIMPLY VIST OUR WEBSITE & LEAVE

A COMMENT!

Lesley Courtney-O’Connor, ConsultantLesley lives in Warrawee, has two sons and two beautiful granddaughters. She loves travelling, playing golf, working to create a beautiful garden and enjoys visiting a good restaurant with friends.

Every comment you make on our blog gives you the chance to win Hoyts tickets!

www.livinglocalguide.com.au

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MakeupGIFTS

1A high end lipstick It’s the best way to spoil

someone who loves good quality makeup that’s wrapped in indulgent packaging. Brands like Chanel and Tom Ford are at the top of their game when it comes to well designed, decadent cases. It might be tricky getting

the shade right, so make sure you’re familiar with the

returns policy, and that the product

can be taken back and

exchanged if it hasn’t been used.

2A makeup brush (or two!) An investment in everyone’s

makeup bag. They are an essential tool that makes makeup application easy and blending like-a-pro possible. Most makeup brands offer a selection of brushes, but the best place to start is with your gift recipient’s favourite

brand. Speak to the artists on the counter and choose a versatile brush (like a blush brush or an eye-shadow brush) that you know she will enjoy using regularly.

3Nail polish Most girls would agree that

their nail polish wardrobe is never complete! To keep on trend for summer 2012, choose bold, bright and metallic colours. If you’re not sure how these shades will look on the person you are buying them for, check-out OPI’s website and their “try on this colour” web tool. It’s a fabulous way to see exactly how the polish colours look on many different skin tones.

4A makeup book I don’t know any makeup

enthusiast who wouldn’t love a classic, hard back makeup book (think Kevin Aucoin) to add to their collection. These books are timeless, inspiring and capable of pulling someone out of a makeup rut and reinvigorating them again!

5A makeup bag

It’s the one item that holds all our products together, yet something most of us don’t change often enough! A good makeup bag should have zip locked compartments so brushes can be kept separate, waterproof fabric that can be wiped regularly for good hygiene and shallow sections that only allow you to hold three or four products in it (and not hoard!). It’s not only a great gift to receive, but one that will motivate her to sort through all old makeup to start the new year afresh!

For more makeup and beauty tips visit Wendy’s website at www.wendykwei.com to read her makeup blog.

BEAUTYtips


Shop3/1335 Pacific Hwy Crn Ray St (opposite coles) TURRAMURRA | 9440 2602www.thesalonforhair.com.au

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With Christmas just around the corner, it’s easy to be overwhelmed walking through the cosmetics floor this time of the year. Most makeup counters are spilling over with limited edition holiday palettes, hampers and gift sets to fill out those Christmas stockings! These pre-packaged gifts are a good option provided that you can be certain the colours and inclusions will suit your loved ones. Otherwise it can be an expensive makeup gift that doesn’t get used to its full potential. If you would rather choose your items separately and personalise them yourself, here are five of my favourite makeup gifts that are guaranteed to please!

By makeup artist Wendy Kwei

Shop3/1335 Pacific Hwy Crn Ray St (opposite coles) TURRAMURRA | 9440 2602www.thesalonforhair.com.au

AWARD WINNING

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Come in and experience our beautiful relaxed atmosphere

with your 1st hair cut

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As an introductory offer our team of highly skilled professional stylists would like to offer you a:

How do you SEPARATE YOUR PERSONAL & WORK LIFE

Name: Rosemary MaceyBusiness: Oven Fairies

I carry my work with me at all times. It’s always resonating in the back of my mind. I love my

work, it’s fabulous.

Name: Sally Foley-LewisBusiness: Fast Tracking Managers

I believe there has to be a level of fun. There is a grey area where they cross over, but I am very clear about going off-line and taking time out. Pens

down, anything that begins with an ‘i’ disappears, and I can reconnect with the family without distractions.

COMMUNITYnews


Name: Jenny SpencerBusiness: Locksense

I can’t sit still for more than 3 hours so I enjoy breaking up my time washing the

dishes, folding clothes, etc. I dedicate my hours and try to keep the weekends

free from work spending quality time with my family and friends.

Name: Shirley ChildsBusiness: Symposium

of Expertise.Entrepreneurs to help

businesses mingleI believe if we have a

positive outlook on life, we bring it to both our personal and work life, allowing us to achieve more in less time and

with less effort.

Name: Cominia Nesci Business: Results Based Image Specialist

I deliberately don’t answer the phone and get back to my callers later.

Name: Joshua RascoBusiness: Joshua IT Solutions

I don’t allow myself to be on the computer late at night. I shut off everything. I don’t look at emails [after hours]. I stick to my work hours

unless I have to work over time for a deadline.

Name: Srimi van RoosumBusiness: Nutrimetics

I used to work fulltime; my husband was a stay-at-home parent. My kids would comment on how much I worked, so I

wanted to make a change. I now run my business from home, which is great. I can

choose my hours and work around my kids’ school hours and bedtime.

Name: Rosemary SpiteriBusiness: Clearly BusinessI ban conversations about work on weekends. I enjoy

dividing my time and focusing on what I am doing

in the allocated time.

Name: Bev PhelanBusiness: Civil Marriage CelebrantIt is about [good] time management; but on my weekends, at parties and

when travelling, I am trying to network. It all blends together and I don’t mind

that. I love my work.

Name: Kim TolanoBusiness: Kim Tolano Real Estate

I think it’s very difficult with children but I no longer have children at home. With

children you have to be super organised, have rigid routines and allocated “me time”.

Name: Sue BlakeBusiness: In an

Organised FashionYou don’t. I firmly believe

that balance is a load of rubbish. When you love your work, you

don’t want to be caring about balance. You force yourself to run the house when all you really want

to do is get back to business.

Name: Adrienne McLeanBusiness: The Speakers Practice

I have 3 children, a loving husband and an elderly father who I am the primary carer for, so it has been a juggling act

between having a business and a busy home life. What I do, is fit the business

around my family, which is ideal! A good calendar and a diary is a necessity

to balancing everyone’s needs.

The Speakers Practice held the Let’s Celebrate Innovation Lunch, 2011. A lunch to celebrate the many successes that people, who work from home, have achieved.

LEASED

SOLD

LEASE

D

SOLD SOLD

At Turramurra North Real Estate we have been busy selling and leasing properties, many to people on our extensive data base.

If we can assist you with any of your real estate requirements please feel free to call us anytime.

Julie Rodgers and the Team appreciate your support throughout the year and wish you all a very happy Christmas and a wonderful New Year.

Turramurra North Real Estate 270 Bobbin Head Road North TurramurraPh: 9449 3075 Fax 9983 1931 Email: [email protected]

www.tnre.com.au

“We have many qualified buyers and tenants on our database.

Please call us at any time if you are thinking

of selling or leasing your property.”

LINDFIELD: Community Banking in Lindfield has become a reality with North Shore resident and NSW Premier, The Hon. Barry O’Farrell, officially opening the new Lindfield Community Bank® Branch on Friday 7th October.

More than 80 people attended the official opening including the Member for Bradfield, Paul Fletcher MP, and Ku-ring-gai Mayor Jennifer Anderson. In addition, local shareholders, business people, community groups and members of the public all turned out in force to join the opening celebrations. Senior staff from the Bendigo and Adelaide Bank Limited, including Chief Financial Officer and Executive, Finance & Treasury, Richard Fennell, also attended.

Lindfield Community Bank® Branch is a local business owned by local shareholders and staffed by people who have the community’s interest at heart. The bank offers a full array of banking products at competitive interest rates as well as providing friendly, professional and personalised service.

Since the launch of Turramurra Community Bank® Branch in October 2003, KFSL has returned more than $950,000 to the local

Ku-ring-gai community in sponsorships, grants, donations and dividends and continues to be one of the fastest-growing branches in Bendigo Bank’s Community Bank® network. With the opening of Lindfield Community Bank® Branch, it won’t be long before this figure exceeds the $1 million mark.

Denice Kelly, Senior Branch Manager, Turramurra/Lindfield Community Bank® branches said, “It’s all about community, community, community. Our Community Bank® branch will return old fashioned face-to-face customer service to Lindfield and stimulate the local business economy. In addition, a percentage of our profits will be returned back into the local community including grants and sponsorships to charitable, sporting and educational organisations”.

Giving away a percentage of its profits is an inherent part of the bank’s philosophy. Community Banks provide more than just banking services – they deliver employment opportunities for local people, keep local capital in the community, are a local investment option for shareholders and provide a source of revenue for important community projects determined by the local community.

KFSL chairman, David Langdon said “Lindfield Community Bank® Branch already has more than 100 customers and $10 million of banking business on its books and we’re looking to build on these figures . As the branch grows, so too will the amount of money that we will have available to invest back into Lindfield and its surrounding suburbs”.

Ku-ring-gai Financial Services Limited is a public company owned by the members of the Ku-ring-gai community who subscribed to the capital raising and became shareholders in the Company when it was floated in 2003 and when the Prospectus for Lindfield was launched this year. The board is comprised of 10 directors who are local residents and provide their services on a voluntary basis.

Lindfield Community Bank® Branch boasts the latest in banking technology in a modern environment. Regular extended banking hours will provide customers with the option of banking from Monday to Friday 9am to 5pm and on Saturday morning from 9am to 12pm. Ku-ring-gai Financial Services Limited will also be extending its automatic teller network. In addition to the two ATMs in Turramurra, and the one in Gordon, a new ATM is available at Lindfield and one at Roseville is planned.

The new Lindfield Community Bank® Branch is located at 318 Pacific Highway Lindfield right opposite the railway station.


COMMUNITYnews

Community Bank LINDFIELD

OFFICIALLY OPEN FOR BUSINESS

banking

At Turramurra Community Bank®Branch we

know there’s more to home loans than the

interest rate.

That’s why we help you choose the perfect

home loan for you, with the flexibility and

features that suit your needs.

Chances are your existing home loan could

do with an overhaul. And the good news is

your local Community Bank®branch may

be able to help you refinance for less than

$600.*

So whether you’re after a loan with a

variable or fixed interest rate, a line of

credit loan or an investment loan – you’ll

find the perfect home loan at Turramurra

Community Bank®Branch.

And by doing your banking with us, you’ll be

helping your local community prosper.

So call into the branch and see Branch

Manager, Denice Kelly and her team

at 1273 Pacific Highway, Turramurra,

phone 9488 9496 or email

[email protected]

We’re open Monday to Friday 9am to 5pm

and Saturday 9am to 12 noon.

Looking for the perfect home loan?

Subject to terms and conditions. Fees and charges apply. All loans subject to the bank’s normal lending criteria. Bendigo and Adelaide Bank Limited, ABN 11 068 049 178. AFSL 237879. (S33567) (03/11)

Variable or fixed

Refinancing made easy

Discounted credit card

On site manager

Fast in branch approvals

Great personal service

Local knowledge

Fee free transaction a

ccount

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Turramurra Community Bank® Branch

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interest rate.








$600.*












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Local knowledge


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Flexible options


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interest rate.








$600.*












[email protected]





Variable or fixed



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Local knowledge


ccount

Flexible options


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$600.*












[email protected]





Variable or fixed



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Local knowledge


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Flexible options


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Local knowledge


ccount

Flexible options


Christmas

HAS ARRIVED

Our inaugural Melbourne Cup function, at The Cook’s Garden in North Turramurra, raised funds to specifically help support Sabita in her studies. Heidi Healy from Chadwick Real Estate and Edwina Hunter from Living Local Guide did an amazing job in organising a fantastic day, which raised almost $2000! The atmosphere was abuzz with the laughter of so many supportive locals, each sporting their finest hat or fascinator.

Everyone enjoyed participating in the silent and live auctions, raffles and sweeps, in this perfect venue. It was all topped off with great wine and delicious food! It was a most successful event.

We would like to extend a special thanks to the wait staff,

from International College of Management Sydney, who volunteered their time and fine service skills. We would also like to thank all the sponsors of the event including: Hoyts Chatswood, The Cook’s Garden, Intaglio Gallery and Framers, Madison Magazine, Lotus Mendes Jewellery, Eastern Road Quality Meats, Altman Sales and Distributors, Swish Events, and St Ives Shopping Village.

A few Wahroonga Rotarians also held a Melbourne Cup lunch, raising an additional $500. Well done to all!

All the funds raised from these events will contribute to helping make Sabita’s dream of becoming a nurse a reality. Specifically, the funds will contribute to the costs of

her further education including her boarding, books, and university fees (approximately $4000 per year).

Throughout the year, Warren and Dypna Sly, Ray and Pam Sleap, and Heidi Healy and Scott Chadwick of Chadwick Real Estate, have all been very involved and a great support base for all our projects in Nepal. As usual, Richard Jackson works non-stop, putting our projects together.

Fundraising Christmas cards are now available from Eastern Road Quality Meats for only $1 each with all funds going to the Nepal school projects. We also have a huge perfume raffle, worth $1500 with tickets for sale at $5 each or 6 for $20. The raffle will be drawn on 17th December 2011, just in time for Christmas.

COMMUNITYnews


As the year draws to a close, so too does the wet season in Nepal. This year has seen steady growth and progress, with projects now up and running in five schools. Sabita, the first girl from her village to finish high school and go on to university, recently started her three-year nursing course at university. This is a very exciting time and we are seeing history in the making.

by Allan Waldon

ICMS STUDENTS

101 Eastern Road, Turramurra | Ph: 9489 4345

CHRISTMAS AT EASTERN ROAD QUALITY MEATS

HAM Juicy and wood smoked ham, to give that nice flavour we all love.

SWEET PORK Grown without added antibiotics or added hormones. It tastes like real

pork, smoked by the best in Sydney.

ROAST PORK Roast Pork with lots of crackle, how good does that sound?! Terrifically rolled and completely covered in crackle, seasoned or plain. This pork is moist, tasty and does not dry out like some porks can.

TURKEY Fresh whole turkeys from 3 kgs up to 10kg. Fresh turkey breasts on the bone from 3kg to 6 kg. All fresh, chemical free and free range. None are pumped full of water or oil and none are self-basting. They are the real deal. Turkeys are easy to cook, look great and they taste so good. We also do a fool-proof, rolled, seasoned turkey breast fillet.

BBQ TIME Plenlty of kebabs, butterfly chickens, butterfly legs of lamb, and heaps of

the best cheese you will find.

FOR SOMETHING DIFFERENT We will have some small, range-reared geese this year. They are normally hard to get hold of, but I’ve found a local supplier. Why not try our cabretto (kid goats), guinea fowl, pheasant and sucker pig from our farm.

We try to know the products we sell. We grow our beef, we know them and we know what they eat. We know our goats and welcome people to talk with us about the farm. Our team will do our best to help meat your needs for Christmas.

Ph 9489 3128 | 5 Railway Ave Wahroonga | [email protected]

NOVELLA FINE BOOKS, CARDS & GIFTS


NEWS & READSWith the promise of long summer days tantalizingly close, Novella customers and staff are counting down to Christmas and selecting the books we’ll enjoy reading and giving to family and friends over the holidays. To assist with selecting suitable books for a wide range of tastes, in November we published and distributed our 2011/2012 Summer Reading Guide by local letterbox delivery and our Independent Book Guide with the Sydney Morning Herald. Thank you for your feedback – we are pleased that you find the guides useful. Ad-ditional copies of reading guides are available at Novella and also online. We are always keen to assist you in selecting the right book for the right person.

CURRENT BESTSELLERS, NEW RELEASES AND STAFF PICKS:

The Sense of an Ending by Julian Barnes

2011 Booker Prize Winner

Mawsonby Peter Fitzsimons

Inspirational biography

Inheritance Book 4 Christopher Paolini

Bestselling series

If you are looking for ‘that something special’ this Christmas, we also have a wide range of specially selected gifts at Novella, including fashion jewellery, candles, pens, stationery sets, occasional tables, cufflinks, ties and interesting decorative pieces.

We look forward to seeing you in store. Christmas and holiday greetings to all. Happy reading in 2012. Deb, Jo, Caz, Traute Nick, Clare & Fergus

The Sense of an Ending Mawson Inheritance Book 4 Invisible Me by Julian Barnes by Peter Fitzsimons by Christopher Paolini by Wendy Binks 2011 Booker Prize Winner Inspirational biography Bestselling series Award winning author

InvIsIbleInvIsIble...another Stripey adventure by W E N D Y B I N K S Me

Invisible Meby Wendy Binks

Award winning author

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LOR5124_LivingLocal_AW_O.indd 1 28/11/11 2:43 PM

It is part of a worldwide network of Loreto schools, and is one of seven in Australia.It provides an award-winning model of education which is innovative and dynamic and which fosters critical thinking, curiosity and joy in learning – an education which prepares a Loreto girl for an exciting and challenging future.Located in Sydney’s leafy Upper North Shore, the school is set in spacious grounds on the edge of bushland, and is a pleasant mix of historic buildings and modern learning spaces, with beautiful ovals and a large sporting and aquatic complex.An oasis set back from bustling Pennant Hills Road. The school is very accessible and is well-serviced by public transport, both train and bus, and by a private bus service.2011 has been such an exciting year at Loreto Normanhurst, with the launch of a new Strategic Plan for 2011-2015. The implementation of this Strategic Plan has meant renewed energy in the three priorities of mission, learning and sustainability. The most exciting piece of this plan

is a brand new building that will commence in December 2011, which is due to be completed for the new school year of 2013. This beautiful building will house sixteen new learning spaces, as well as state-of-the art Technical and Applied Science rooms. This new building will be a wonderful addition to the school’s already exemplary educational facilities.Boarding continues to thrive at Loreto Normanhurst, with the boarding school now home to 208 students from country NSW. This dynamic community of young women from Years 7 to 12 maintains the one hundred and fifteen year tradition of boarding at the school. From Bourke to Brewarrina, Newcastle to Nyngan, our girls are country women who enjoy learning the ropes of city life. This year, we have celebrated excellent HSC results with more than 80% of the Class of 2010 receiving an ATAR of 80 and above. Nine students received Premier’s Awards and ninety-nine students, with a total of 279 mentions, were listed on the Honour Roll. It is obvious from these results that the

school’s innovative educational program, the LNSGM (Loreto Normanhurst Student Growth Model), continues to support the school’s diverse students towards excellence. This is evident, not only in the HSC, but in successes throughout the student body in oratory and debating, sport, music, drama, and a wide array of extra-curricular pursuits.The essential element of a Loreto education is about being a person for others and our students demonstrate this so well each day. Students of Year 12 lead the school and their House groups, always finding time for younger students. The vertical pastoral care system is strong at Loreto Normanhurst where each student is known for their own uniqueness. Staff at Loreto Normanhurst care for the students and know them well, building good relationships that assist both pastorally and in the learning realm. The FACE (Faith, Academic, Community, Extra-curricular) Curriculum is an holistic program which is at the core of the work done at the school. In short, Loreto Normanhurst is… such an exciting place to be.

Loreto Normanhurst (est 1897) is a Catholic independent boarding and day school for girls from Years 7-12.

LoretoNORMANHURST

LOR5124_LivingLocal_AW_O.indd 1 28/11/11 2:43 PM

What greater gift, than the gift of a newborn child? The joy of having a healthy baby is universal. Although most mothers have uncomplicated pregnancies, this is not always the case. For a large number of families the arrival of their new baby is marked with sadness. The festive season is often a particularly difficult time for these families.

In the lead up to Christmas I interviewed three mothers who had very different experiences. Jenny had a healthy pregnancy; but for Veronica and Amber, their pregnancies were far from straightforward. Interestingly, Jenny and Veronica both work at the Kolling Institute of Medical Research where their focus is on helping all mothers have a healthy pregnancy. When a pregnancy fails or a baby dies, families have a desperate need to know why. The death of a baby is devastating and the loss of a life unrealised. These two young researchers are devoted to finding an answer to this question and ensuring that every baby has the best chance to be born healthy.


AMBER’S STORY… Amber delivered identical twin girls, Hannah and Sophie in June 2011. When Amber went into premature labour at 26 weeks of pregnancy; baby Sophie was stillborn. Hannah weighed just over a kilogram at birth and spent her first 93 days of life at the Royal North Shore Hospital. Even when allowed home, Hannah required oxygen to help her breathe. Amber and her husband Pete are also parents to a daughter Zoe, who is almost three. What were your first thoughts when you heard that you were having twins? To be completely honest; I was terrified. I was scared about the obvious physical difficulties I was about to face and also worried about the financial implications. It took a while to accept the fact that I was having twins, but eventually I became very excited. I was particularly excited by the miracle of having identical twins - such a special gift!

When did you first become aware that the pregnancy was not going according to plan?I turned up to my usual visit with my obstetrician at 25 weeks with only a slight concern that my tummy was feeling particularly tight. An ultrasound revealed there was a major problem that occurs in approximately 10% of identical twin pregnancies. It was then that I called my husband in a panic.When you went into premature labour at 26 weeks, were you aware of the potential problems of babies being born so early?The day after the ultrasound I had a laser procedure to try and rectify the problem and give the babies the best chance of survival. I was warned that the procedure could bring on early labour. When I went into early labour, I thought I was going to lose both babies. I have never been so terrified in my whole life.How did you manage the understandable grief with Sophie being stillborn amongst the joy of having Hannah?I have never seen anything as

perfect and angelic as Sophie’s little face. I held her for a long time and so did Pete; a feeling I really can’t explain. It was then, and still is, a rollercoaster of emotions. There was a huge possibility that if Sophie had survived she would have had major problems and subsequently a short life. The pain in dealing with that would have been overwhelming.I’m so delighted Hannah is alive and well. I try to remain positive. It has been bitter sweet, but sweet nonetheless. Who can complain about having two beautiful children like Zoe and Hannah?Hannah spent a long time in the neonatal intensive care unit in. Were there times when you thought that she might not come home with you?While she was in Intensive Care, whenever I left her, I wondered if I would get a nasty phone call. Sometimes I would sit and look at her and just cry - I just could not believe that something so small and fragile could be alive. How was it possible? Modern science is a

The greatestGIFT!COVERstory

9487 0122 | www.knox.nsw.edu.au | Pacific Highway, Wahroonga, Sydney

KNOX PREP SCHOOL OF CHOICEGreat boys growing into great men of integrity, faith, wisdom and compassion

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GIFT!

COVERstory


Digger Liversidge 1950’s

true miracle! Once she was moved to the High Dependency Unit, a massive weight was lifted from our shoulders and with each day our confidence grew.

I assume that Hannah’s development is being closely watched. How is she progressing and are there any special considerations in parenting her?She is doing remarkably well. I’ve been told that premature babies like Hannah are usually very small. However, Hannah’s weight and height are normal for her age, which is incredible. The only real concern is the possibility of her catching respiratory infections due to her initial lung problems. If so, she would be required to go back on oxygen for a short while. Apart from that, we will be treating her exactly the same way as our first child, Zoe. We will not be wrapping her in cotton wool!

This has obviously been a very emotional time for you and your family. Has your outlook on life changed as a result of this experience?I could never have done it without the strength of my wonderful husband. It has made our marriage much stronger - I know there is nothing we cannot face together.

I do find it amazing how it takes only a few seconds to turn your whole life upside-down and yet we pulled through.

I have a new respect and admiration for the wonderful doctors who save the lives of babies like Hannah, and for that matter – mine! These are everyday, truly incredible people and I can never thank them enough. Several medical practitioners told us that had this occurred 30-40 years ago, it is almost certain that all three of us would have died.

How do you plan to spend Hannah’s first Christmas?A quiet lunch with family and most probably spoiling her rotten!

VERONICA’S STORY…Veronica is a mum and a medical researcher. She has experienced first-hand the complications that can occur during pregnancy.

Her specific area of interest is preeclampsia, which she developed in her first pregnancy. Preeclampsia, also known as toxaemia, is a condition that can occur in pregnancy, and is associated with high blood pressure and fetal growth problems. Veronica is now expecting her second child. She is passionate about research and finding the cause of preeclampsia.

Given your knowledge of preeclampsia and the related complications, what emotions did you feel when you were diagnosed with preeclampsia? As a mother, all you ever want is to have a healthy baby. Knowledge of pregnancy-related complications can be both a blessing and a curse. Although aware that many women develop preeclampsia, never did I expect that I would be affected. I became slightly concerned during the latter part of my pregnancy, because I had very swollen legs and feet. At about 36 weeks I decided to go to hospital for a check-up as I had some concerns. Once there, I was told I had preeclampsia. The obstetrician decided it was best if I remained in hospital until the birth of my baby. I was overjoyed that we were both okay. Holding her for the first time made me realise how lucky we were. I am so thankful that in Australia we have such good medical care.

As a mother and as a researcher, what are your hopes for the future?My hope is for all mothers to have safe pregnancies and healthy babies. Preeclampsia still causes the deaths of many mothers and babies worldwide, particularly in developing countries. Even in Australia preeclampsia remains a very significant problem.

As a researcher I can help find solutions to problems that affect pregnant women.

Although the Australian Government provides funding for research, more funds are needed. Research makes a difference by bringing understanding to what is currently unknown, giving hope to those who have been affected by hopelessness and providing answers where is currently only angst. Discoveries here, in Australia, can have the potential to help millions of women across the world.

What are you and your family doing to celebrate Christmas?Christmas is a big celebration in our family with grandparents, aunties, uncles and plenty of young cousins joining in the festivities! Abigail is especially looking forward to having Santa Claus visit. This year she has asked Santa for playdough! We will also spend time at the beach. Abigail loves making sandcastles and swimming in the ocean.

JENNY’S STORY…Jenny is mum to Oliver, who turns two in February. Her pregnancy was uncomplicated with Oliver being born at 39 weeks weighing 3.23 kg. As well as a mother, Jenny is a postdoctoral scientist researching why some pregnancies are affected by preeclampsia.

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What does your job involve and what do you love about it?I work as a scientist investigating why the placenta, the life-support system for a baby, sometimes doesn’t develop normally in women who have preeclampsia and when a baby is born too small. My research is focused on examining genes and proteins in the placenta that may be dysfunctional in these women. What I appreciate most is the opportunity to make a difference to the lives of women at such an important time in their lives - that of having a baby. Tens of thousands of women worldwide continue to die every year from preeclampsia. Even in Australia, thousands of babies are born very small. Helping to find a reason why some pregnancies don’t end well is a very strong motivator! I also love being part of a group of researchers who are dedicated to improving the health of our youngest Australians.

In the area of your research, what do you find hardest and see as the greatest challenge?Much of science is not about the successes that we all celebrate, rather it is the months and years of failure that eventually lead to a breakthrough. Being patient and not too disheartened by failures is sometimes hard.

The greatest challenge? The uncertainty and difficulty in obtaining funding for research. Although we are very competitive in obtaining government grants, often this is insufficient as research is expensive. Grants, apart from being difficult to get, are usually for only a few years which means that I can never be sure I will still have a job when the grant ends. That is why external donations are such an important part of us being able to continue our work.

Did knowing the potential problems and complications of pregnancy make your own pregnancy any more challenging?Not really, I know that most pregnancies have good outcomes despite some having complications. My research has also allowed me to see first-hand many complicated pregnancies that were treated with the highest levels of expertise and care, resulting in a healthy baby and mother. This gave me much reassurance.

Has becoming a mother changed the way you approach your research?Being a mother does affect the way I see many things in life, including what I want to achieve in research. It has made me even more motivated to find reasons why some women, unfortunately, have pregnancies that do not end happily. Instead of just being interested in genes and molecules in the lab, I am now focused on how my work will translate to helping pregnant women and their babies.

Being mum to a very busy boy has also made me more efficient with my time, prioritise what is important, and improve my female ability to multitask! (laughs)

How do you plan to spend this Christmas with Oliver?We plan to spend Christmas with our families in Sydney, eat well and recharge for next year! We love food and travel, and often plan when and where we might go to eat or have a short break. However, with a child soon to turn 2, our plans are often just that! (laughs)

If you would like to help researchers such as Veronica and Jenny who are

dedicated to helping women achieve healthy and happy pregnancies, please donate at www.pramm.org.au

PRaMM raises funds for medical research into problems that affect pregnant women and their babies. It is based at the Royal North Shore Hospital within the Kolling Institute of Medical Research.

For the chance to win a great prize and have your story published, please share your experiences or response by visiting www.livinglocalguide.com.au

Dr Sean Seeho, an obstetrician and Senior Lecturer at the University of Sydney and Jenny Stuart contributed to this article.

DID YOU KNOW? IN AUSTRALIA (2010)…• Women gave birth to 297,900 babies - a new national record • The median age of first-time mothers was 28.9 years • The median age of first-time fathers was 33.1 years• The national fertility rate was 1.89 babies per woman, (2.1 is required to maintain our population) • The majority of mums had one baby, however 4458 (1.5%) had twins and 69 had at least triplets! • 7.5% of babies were born prematurely (less than 37 weeks) • 947 (0.7%) babies born weighed less than 1kg Australian Bureau of Statistics

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HEALTHnews

PilatesSHAPINGHave you always wanted to find an exercise program that is tailored to your needs, that constantly challenges you then leaves you feeling refreshed and energised, and is never boring? You should consider pilates.Pilates was invented in the early 1900’s by the legendary Joseph Pilates, and is now popular world-wide. People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.Pilates can target specific areas of the body and provide a full-body workout while realigning poor posture and strengthening the core. The toned, lengthened and strong body that comes with regular Pilates is just a bonus! Pilates is suitable for everybody! It’s for men and women, those recovering from injury, sufferers of back pain, elite athletes and dancers, and for pre-natal and post-natal clients. Pilates can be done in group sessions or individually.

When doing Pilates, there are a few important things to remember. • Breathing – In Pilates we breathe into the back and sides of the ribs, rather than the stomach. As you inhale push the ribs to the back and sides, and as you exhale pull the ribs down into the waist and draw the navel in toward the spine.• Control – Pilates is about precision, not big movements. Make every movement controlled and only increase the resistance or range once you have mastered the basics.• Centreing – Each exercise begins in the core. Initiate each movement from the connection of the abdominals by gently pulling the navel into the spine. This ensures you have the support of the core as you move.

Pilates exercises are performed on a mat or by using various pieces of specialised equipment, such as those described below. • Reformer - a gliding platform used for sitting, kneeling, standing or lying down. The user pushes and pulls off the foot bar in a controlled manner, while the tension in the springs gently works the muscles. With its sophisticated system of springs, straps and pulleys, unlimited exercises can be performed on this surprisingly versatile apparatus.• Wunda chair - resembling a stylish little stool, it is not necessarily used to sit on but to strengthen arms and legs while stabilising through the torso.• Cadillac – also known as the trapeze, this is essentially a raised horizontal table-top surrounded by a four-poster frame on which various bars, straps, springs and levers are fixed. Standard models include a push-through bar, a roll-down bar, a trapeze or cross bar, arm springs, leg springs, thigh and ankle cuffs and even fuzzy hanging loops.

The number of exercises that you can do on the Pilates apparatus is endless, meaning there is always something new to learn and different ways to work. Here are some of our favourite exercises. • Little frogs - works the core as well as the hamstrings and trains the body to allow the legs to move freely, while the rest of the body remains stable. Uses the reformer whereby straps are attached to the feet, part of a pulley system which uses the resistance of springs.• Standing leg press – works the glutes and hamstrings while also challenging balance and co-ordination. This standing exercise is performed using the wunda chair and has many variations to increase the challenge.

Something for you to try at home:Like anything, practice is very important for Pilates so doing some basic exercises at home is ideal. Try this fundamental movement, which is key to optimal Pilates performance. Set aside just ten minutes, three times a week to practice.

• Pelvic curl: works the abdominals, glutes and hamstrings, and also gets the spine moving and stretching. Lie on the floor, squeeze your bottom to raise your spine and pelvis off the floor to a bridge position, then roll the spine back down starting from the shoulders.

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Krystyna of Somatherapy has extensive professional training and experience in the treatment of many forms of myofascial pain and dysfunction. She is a certified practitioner in the clinical application of the Frequency Specific Microcurrent Therapy (FSM), with a diploma in Myofascial Release and Government accreditation in Tactile Therapy (highest level). Traditional approaches to chronic pain are not always effective. Krystyna provides therapy with a difference, changing what is possible in pain management. She offers highly specialised, non-invasive and painless manual therapy, in combination with the latest advances in Frequency Specific Microcurrent Therapy.

FSM therapy represents a significant improvement in rapid pain control and injury repair stimulation. It uses currents in the micro ampere range, 1000 times less than TENS and below sensation threshold. It is an exciting new way of treating nerve pain and muscle soreness. New injuries heal in record time. It has been shown that FSM may reduce tissue inflammation by 62% in four minutes. Accelerated healing of ligaments and tendon injuries by over 250% has been reported.Clinical experience indicates that FSM is effective for treatment of soft tissue injuries, post- surgical scars, headaches, temporomandibular joint

pain, bursitis, tendonitis, nerve pain from traction injuries, disc bulges, compression neuropathies such as carpal tunnel syndrome, knee joint pain and more.FSM may help patients recover from chronic myofascial pain that didn’t respond to other commonly used therapies. FSM instruments have been TGA approved for pain relief in 2001.The therapy is gentle, safe (no side effects) and clinically proven to be effective. To discuss treatment options please call Somatherapy Clinic in Gordon on 9844 5406. We are here to help you. Health Funds rebate are available to eligible patients.

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‘One of the best treatments that I have found is Frequency Specific Microcurrent (FSM)… This form of therapy works quickly, with minimum discomfort and often a rapid result… I could actually feel the tissue soften and melt under the microcurrent gloves. I can look forward to steady progress. I heartily recommend this treatment.

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In early October I slipped on wet rocks and injured my shoulders. Thinking that they would settle down, I waited 2 weeks before consulting a GP who sent me for Xrays and Ultrasound investigation on my right shoulder, which she considered in a worse state than the left. These

indicated a complete tear of the supraspinatus tendon, which was subsequently inspected by a surgeon who said there was nothing he could do to help, although I had already decided to reject surgery anyway.

My next door neighbours suggested that I consult Krystyna, who they had both been consulting for some time, we are all in our 70s, so find that we are liable to old injuries resurfacing as well. I first visited Krystyna on 24th October and started treatment on both shoulders as I knew that I had the same restrictions and pain with both. I have been seeing her twice a week for 3 weeks, then once a week the last 2 weeks. I felt relief from the start, and after 5 weeks I have almost complete movement, and pain has diminished to a slight ache. I shall definitely continue seeing Krystyna until it is completely healed, but everyone is amazed at the speed of my recovery. I shall definitely make Krystyna my first port of call if I have such problems in the future.

Thank you Krystyna,Janne Bidenko

LIVING LOCAL INTERVIEWS

HEALTHnews


Pregnancy can conjure images of relaxed, glowing women and per-fect pregnant bellies. While the reality of pregnancy can most often be very different to this, there is still much that can be done safely and naturally to smooth the bumps of your pregnancy journey.

By Kirrily Bartik, local naturopath, Sage Street Clinic

The number one top tip for a healthy pregnancy is prevention! Before beginning to conceive, make sure your health is at its optimum. Be within a healthy weight range, exercise regularly, have healthy eating habits and most importantly manage stress levels. This tip is just as important for both partners. Pregnancy and parenthood is a time of huge change and being in top health will ensure you are best able to meet the challenge.

It is just as important to continue these healthy habits during pregnancy. While fatigue, cravings, morning sickness and stress can make this a lot harder to achieve, every healthy habit you maintain, even if its not perfect, will make a difference. If you continue to exercise regularly when you can, eat healthy meals, get plenty of rest and relaxation, you will be helping your body perform the miracle of growing an entire human being!

Every pregnancy is different and every pregnant woman has different health needs. Regular check ups with your doctor, obstetrician or midwife will mean you get the best care possible. Before beginning to conceive, see your GP for an overall check up and if you need help with

lifestyle advice, now is the time to see your naturopath and make those healthy changes. Remember that more is less in terms of supplements and herbal medicines and always get advice about the quality and dosage of products before you start to take anything new.

It is also essential to see your dentist before trying to conceive, as gum health can decline rapidly due to the hormonal changes of pregnancy and many procedures may not be ideal to do during pregnancy. Make sure there will be no complications during your pregnancy and that you have a healthy teeth and gum management plan to get you through the pregnancy.

It is highly recommended to take a specially formulated pregnancy multivitamin before starting to conceive and throughout pregnancy and even breastfeeding. Much research supports the use of 500mcg of Folate (or vitamin B9) daily before and during pregnancy to prevent neural tube defects- a common cause of early miscarriage. It is ideal to take a small amount of the remaining B vitamins (B1, B2, B3, B5, B6 and B12) with your Folate to aid absorption and as co-factors for the

action of Folate. Iron is an essential nutrient during pregnancy as a woman’s blood volume almost doubles during this time. Iodine is another essential pregnancy nutrient to support healthy brain development of the foetus. A good pregnancy multivitamin will contain all these nutrients as well as vitamin D and calcium. Always take care to choose a quality multivitamin that is specific for pregnancy, with safe therapeutic doses of nutrients and does not contain any herbs.

There are so many more helpful hints to make your pregnancy journey a comfortable one, possibly the most important, however is rest. It is very normal to experience fatigue, especially in the 1st and 3rd trimesters. Within reason, reducing extra activities you do and going to bed earlier will provide the extra energy to support that rapidly growing foetus. Take the time to slow down and enjoy your pregnancy. It is a complete life change and is followed by the biggest lifestyle adjustment you may ever experience; a newborn baby to care for! Enjoy being quiet, putting your feet up, going out less and being at home more. Be gentle with yourself- your body and your baby will certainly appreciate it too!

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Of the five senses, our hearing is perhaps the one function we take most for granted.

We wouldn’t let our eyesight slip to the point where we can no longer read without seeing an optometrist. Yet, on average, it takes seven years for people living with a hearing loss to seek out assistance. Many people with a hearing loss spend years convinced that their hearing loss is not serious, believing that it’s just another facet of getting older.

When we consider that our hearing is the key tool we use to communicate with one another, one has to ask what the impacts of hearing loss really are.

Effective hearing is what allows us to listen, converse and enjoy a joke with our friends and family. It is through our hearing that we are able to participate in so many activities: going to a concert, enjoying a round of golf, having lunch with family, or simply watching a program on television.

As hearing begins to fail, people tend to adopt coping strategies, but eventually people with a hearing loss find it harder and harder to

communicate properly. They might start misinterpreting what’s being said in conversation, or they simply find that they can’t decipher what’s being discussed at a function.

We know from studies that people with an untreated hearing loss have twice the rate of depression when compared to the general community. The reason for this is that people tend to shy away from the situations

where they find it most difficult to hear, and the resulting isolation can lead to depression. Adapting to hearing loss also places a strain on our minds as it takes work to compensate and decipher sounds.

The associated mental fatigue may also explain the marked statistical link between hearing loss and dementia.

Hearing loss is insidious because it also affects friends and family. The good news is that we do have the technology to manage most forms of hearing loss and there is a federal government program to assist people in accessing hearing services.

Since the closure of Hornsby Hospital’s audiology clinic, there has been a gap in family-based hearing services in the Ku-ring-gai community. Pinnacle Hearing was opened in April 2011 to help fill this gap. The clinic is one of the only full-time, independent, hearing clinics situated on the upper North Shore. Accredited by the Office of Hearing Services, the clinic provides fully subsidised hearing assessments and hearing devices to pensioners and veterans.

Known for her bright manner and integrity, Melissa Franks is the clinic’s senior audiologist. As a local of Turramurra, Melissa aims to provide the type of continuity of service, which can be lacking elsewhere.

We asked Melissa why she chose to open a private practice. She said, “I felt there was a need for an independent clinic catering to all age groups. Many people are not aware that several of the larger chains of hearing clinics are owned by foreign-owned hearing aid manufacturers. I personally believe this situation is less than ideal. Such chains are geared to selling a particular brand of hearing aid and selling hearing aids is their primary business. Some chains I know of, offer their staff financial incentives to drive hearing aid sales.”

You don’t have to be Einstein to see there could be issues with this. When you visit an audiologist, you want to know you will get expert advice on what all your options are. If you consider that globally there are around 130 hearing devices on the market, Melissa believes it is essential for people to “receive specialist advice on whether they even need a hearing aid, and if so, what are the best options to meet their needs.”

Most of the time people who do seek assistance are very pleased with the outcome. Melissa has even been thanked for saving several marriages! To make an appointment with Melissa or to discuss any hearing concerns, call 9440 9091.

EffectiveHEARING

HEALTHnews


Why effective hearing is important for overall wellbeing.

Why effective hearing is important for overall wellbeing.

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2012 Programme Glen Street TheatreDICKENS’ WOMEN | 3 - 12 FEBRUARYBY MIRIAM MARGOLYES AND SONIA FRASERBAFTA winner Miriam Margolyes, brings to life 23 of Charles Dickens’ most affecting and colourful characters. Margolyes presents her powerful, comprehensive, and at times hilarious exposé of Dickens, his writing, and the real-life women in his novels.

EVERY SINGLE SATURDAY | 15 - 26 FEBRUARYBOOK, MUSIC AND LYRICS BY JOANNA WEINBERGLaugh out loud with this musical comedy about four parents whose only common ground is the football field where their kids play Every Single Saturday.

OF EARTH & SKY | 28 MARCH - 1 APRILBANAGARRA DANCE THEATRESpectacular. Original. Evocative. Don’t miss these two works inspired by old and new stories in this theatrical fusion of dance and visual arts.

BIDDIES | 11-22 APRILBY DON REIDAfter Codgers you told us it was time to hear from the ladies. Biddies will have its world premiere at Glen Street Theatre! So move over Codgers, here come the Biddies!

WAR STORIES: A SALUTE IN STORY AND SONG TO THE ANZAC | 1 - 2 MAYBY KEN MCBEATH. SONGS BY KEN MCBEATH AND DARREN COGGANInspired by his own family history, performer Darren Coggan connects us to an iconic part of our heritage. Personal and exceptional stories of Australians at war are woven into songs that provide an intimate perspective of the tales that have helped shape our nation.

SHIFTING SAND | 17 - 26 MAYBY: TAIKOZShifting Sand is a new work richly inspired by the beach and the ocean. From the delicate play of light on the surface of the sea to the raging fury of winter storms, TaikOz’s thunder-ous taiko drumming and dynamic movement seeks to capture the beauty, majesty and force of the ocean.

STOP. REWIND | 3 - 14 JULYBY MELISSA BUBNICHow well do you know the person at the next desk?Stop. Rewind. is a deft and recognisable comedy with heart that begs the question: is it too late to live the life you’ve always wanted?

THE FLOOD | 4 - 15 SEPTEMBERBY JACKIE SMITHThe sheep farm is now dilapidated. The farm house, once magnificent, sits dark and squalid by the river, sheltering a mad old lady and her isolated, hard-drinking daughter.

THE WHARF REVUE | 9 - 20 OCTOBERBY JONATHAN BIGGINS, DREW FORSYTHE AND PHILLIP SCOTTA Sydney institution for over a decade, Sydney Theatre Company’s The Wharf Revue returns.The outrageously talented team – led by Jonathan Biggins, Drew Forsythe and Phillip Scott – will again deliver their unique blend of side-splitting sketches and musical hilarity.

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LOCALinspiration

Valerie Khoo, founder of the Sydney Writers’ CentreKeeping up with the Jones’, Jones’s or Joneses? Where does the apostrophe go? Apostrophes are one of the most misused marks. In some cases, they’re great for a laugh. In other cases, you create an unprofessional impression.Ever since school, Valerie Khoo loved writing but never considered it as a career. Instead, she studied to become an accountant and ended up working as an auditor for PricewaterhouseCoopers. Valerie worked hard to climb the corporate ladder but she knew in her heart she wasn’t passionate about this career. Her dream was to become a successful writer. Valerie founded the Sydney Writers’ Centre in 2005 with two courses and it is now Australia’s leading centre for writing training offering over thirty courses!I recently attended a course at Sydney Writers’ Centre, which I really enjoyed and found well worthwhile. Further to this, I interviewed Valerie about her passion for writing, her journey so far and the courses on offer.

1Was it a hard decision to leave PricewaterhouseCoopers to

pursue your passion?It was difficult at the time. There were some great opportunities within the firm but really I had to follow my heart. I realised account-ing wasn’t what I was passionate about, but it was hard as I had a career all mapped out.

2Was the journey as you expected it to be?

When I finally left Pricewaterhouse- Coopers I went back to university. I did a part-time, postgraduate course in communication, majoring in journalism and public relations. I didn’t understand that writing could be a career. It was only after studying and working in public relations for two years that I entered into writing full-time.

Fortunately, because of my back-ground in accounting, I am not daunted by numbers or balance sheets. It is a great background to have and still benefits me in my newfound career.

3As a feature writer, you contribute to some of the

biggest publishers in Australia, have your own column, and meet and interview celebrities and corporate leaders all the time. Of those you have interviewed, who inspired you the most?• Will Smith: with his attitude to life and his achievements, which I believe shows in his movie, The Pursuit of Happyness. • Matt Damon: inspired me with his graciousness, integrity and the way he treats people.• Robert Kiyosaki: with his entrepreneurial attitude.

4How do you balance writing and running a business?

It is all about time management. You have to be ruthless, understanding your priorities. I can get distracted especially in the world of Twitter and Facebook, which I am quite into. When I have a big project, I know I have to work hard and make myself focus. I make sure I am rewarded to encourage myself: anything as little as going out to afternoon tea to buying myself a new dress.

Pursuing your DREAMS

6I hear that you have some intensive Summer School and

online courses in addition to the usual range of courses you offer. Who should attend them? To name a few:• Creative Writing: It’s for people who used to love writing at school, who love telling stories or want to write a novel one day. • Magazine Writing: Ideal for people who want to get published in the big magazines. • How to sell your e-book on Amazon: It really is very easy. This course gives you more options; basically you can be your own publisher. • Business Writing: For people wanting to improve their writing within their industry. We offer a wide variety, something for everyone.

7. You are now living your dream, you are a regularly

published writer and author of five books. What is your next goal? I’m writing a book about business at the moment. Its focus is about communicating in the business world. Too often we get bogged down with information, pie charts, and Excel spread sheets. It will contain stories to empower your staff and get your customers over the line.

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COMMUNITYnews

ChristMEANSDuring the first week of December the North Turramurra Church will be serving the community with a memorial service at 7:30pm on Wednesday 7th December. This is a service for those grieving the loss of a significant person in their life: a lost loved one, a miscarriage, or a missing person. This will be an opportunity to remember, respect and honour those who have meant so much to us. It is also a time for healing and tending to the wounds of loss.

On Sunday 11th December at 7:30pm we hold our annual Christmas Carols On The Lawn with Turramurra North Public School. Animals, feathers and jumping castles are not normally what you associate with singing Christmas carols. This will be the scene for the North Turramurra carols on 11th December. Each year the North Turramurra Church of Christ and Turramurra North Public School combine their creative talent to present the Carols On The Lawn for the local community.

On the church grounds before the carol singing there will be a number of family activities. These include a baby animal farm, plaster craft, colouring-in and jumping castle. Over 500 people joined in carol singing last year. Pastor Stephen Cathcart said, “last year was the best carols on the lawn we have had. It is great to be able to give back to the local community whilst celebrating the birth of Jesus”.

One young member of the community, Nicholas, and his mother Angela, thoroughly enjoyed the evening. ”Where else can you go in northern Sydney and enjoy this community spirit at Christmas”, said the young mother of three.

Our Christmas services are: Christmas Eve at 5pm and 11pm and Christmas Day at 9:45am-10:30am.

Christmas Giving for Cancer ResearchIs your Christmas wish-list starting to look the same as last year?

Australians spend billions of dollars on presents at Christmas time but if just a tiny percentage of the cost of these gifts went to cancer research, we could make such an incredible difference.

The Australian Cancer Research Foundation gives 100% of the donations it receives to world-class research into the prevention, diagnosis and treatment of cancer.

Since inception, the ACRF has awarded almost $80 million to cancer research projects in Australia, including the development of the cervical cancer vaccine which has, since its release in 2006, changed the lives of women and girls in over 90 countries.

This Christmas, your donation to the Australian Cancer Research Foundation in lieu of a Christmas gift will help to:

• Purchase state-of-the-art technologies for testing and analysing new treatments for cancer

• Fund collaborative projects between Australian and international cancer researchers, and...

• Keep world-class Australian scientists working in the best possible facilities to ensure we defeat this terrible disease.

Make your Christmas gifts count towards cancer research this year!

For more giving options this Christmas, including charity hampers, cards and e-cards for your friends and family, please visit: www.acrf.com.au or phone 1300 884 988.


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CATERING OPTIONSAll chickens can be cut into 4 or 8 pieces to suit yourneeds and presented in party trays.

MEAT FROM THE SPITROAST LAMBTraditional boneless leg of lamb

LEG OF LAMBTraditional Italian style marinated in olive oil, white wine, garlic and fresh rosemary, then flame-grilled.

ROAST BEEFMarinated and spit-roasted to your liking.

ROAST PORKTraditional style with crackling.

WE USE THE BEST AUSSIE GRAIN-FED MEAT AVAILABLE.All our meat cuts can be tailored to your liking and cooked to your preference.

WHOLE ROAST TURKEYTraditionally seasoned, stuffed with our famous stuffing (fruit & nuts optional). Served with cranberry or homemade brandy butter sauce.

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WHOLE STEAMED SNAPPER1. Thai style with fresh ginger, shallots and garlic.2. Italian style with a dash of olive oil, lemon juice and fresh Italian herbs.3. Spicy chilli with lemon grass, ginger, coriander, fresh red chillies and lime juice.

SALADSEvery day we make a large variety of fresh salads from the finest seasonal produce.

GREEKAVOCADO VINAIGRETTECAESARTHAI MARINATED CHICKENGARDENSHREDDED CHICKENTANDOORI CHICKENTABOULIMANGO CHICKEN (SEASONAL)POTATOCHICKEN & CASHEWCOLESLAWBABY SPINACH & SAUTEED MUSHROOMWONTONBAKED VEGETABLE BOCCONCINIFELAFEL

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CHICKEN SCHNITZEL $5.20eaWhole chicken breast fillets lightly crumbed & seasoned in our blend of herbs & spices.

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ae09.2$ SFFUP YRRUCTraditional thai style chicken & vegetables in a light puff pastry, baked not fried.

VIETNAMESE RICE PAPER ROLLS $2.90eaChicken or vegetarian traditional rice paper rolls with a home made Sweet Chilli dipping sauce.

BEEF OR CHICKEN SATAY Sml $2.90Marinated in our home made Lrg $3.50Coconut Satay sauce.

MINIMUM OF 20 PIECES FOR EACH ITEM ORDERED

CATERING OPTIONSFRUIT PLATTERS $55.00 $75.00Selection of seasonal fresh cut fruit.VEGETABLE & ANTIPASTOPLATTERS $55.00 $75.00Including dips, fresh vegetables, feta cheese, sun dried tomatoes & more.CHEESE & FRUIT PLATTERS $55.00 $75.00Selection of cheese with seasonal fresh cut fruit & dried fruit.

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