living local - lower north shore: summer 2015

www.livinglocalguide.com.auISSUE 36 SUMMER 2015 75,000 COPIES

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Elle Macpherson

FROM LOCAL GIRL TO GLOBAL INSPIRATION

Merry Christmas & Happy New Year FROM THE TEAM AT LIVING LOCAL

Lower North ShoreSydney’s North Shore

2 LIVING LOCAL MAGAZINE SUMMER 2015 www.livinglocalguide.com.au

Your Pathway To 2ndyear Uni

Did you know you could study your 1st year degree subjects at Aspire Institute in Manly and then do your second and third year at the University Of Technology Sydney?

This is what a current student, Daria, had to say about it.

Course: Diploma of Business Management (Pathway into 2nd year at UTS – Bachelor of Business Man-agement), CRICOS CODE: 072938J

Why did you choose to study at Aspire Institute?I always wanted to study business so the Pathway to UTS with Aspire was the perfect opportunity for me. I could start my qualifications, complete an Internship and progress into the 2nd year of my course at UTS. It just added to the whole experience that the campus is in Manly and it is the most amazing place to study.

How many years is the program?I will have completed a Bachelor de-gree in 3 years. My first year was the

Diploma and then I transitioned into the 2nd year of studies at UTS.

How have you found the Pathway to UTS transition?I have to say the Diploma did challenge me, however the support I received was excellent! I loved the small class sizes because you get to know everyone and the lecturers were amazing. They were so understanding that I felt comfortable in asking for help when I needed it. Now I am in the 2nd year of my degree at UTS and I feel the pathway program offers essential knowledge and skills which allowed me to be well prepared and confident for my studies at UTS.

What are some of your highlights from your time at Aspire?It is amazing how in the short time it took to complete my Diploma I have some of the best memories. Manly has this typical Australian culture of how life should be lived, near the wa-ter, in the sun with amazing friends. I feel so fortunate that I made friends with people from all over the world

and we all got to experience this opportunity to study for our futures in this beautiful place, it just makes for an amazing vibe on campus.

Where is the campus?Aspire Institute is owned and oper-ated by ICMS in Manly. It shares its campus and class rooms with ICMS in the beautiful castle on the hill.

Daria, you have graduated from Aspire with your Diploma of Busi-ness Management and are con-tinuing your studies at UTS, what are your plans when you complete your Bachelor Degree?I have always wanted to study and pursue a career in business; for me it is my dream to work for a company that is in the forefront of leading technologies and committed to devel-oping the latest business trends. I am passionate about what the world of business and technology has to offer all of us for our futures.

International College of Management, Sydney Pty Limited (ACN 003 144 045) atf The ICTHM Trust (ABN 54 174 259 919) trading as Aspire Institute CRICOS Provider Code 01484M RTO ID: 354525, NTIS ID: 90851.

www.aspire.edu.au [email protected] 029 4661007

www.livinglocalguide.com.au LIVING LOCAL MAGAZINE SUMMER 2015 3

welcome tosummer

CONTRIBUTORS: Robert C. Johnston, Judith McGhie, Elissa Tomlins, Blake Chandler, Richard Jackson, Laurence McCarthy, Susan Potthurst

Since our last issue we’re excited to say Edwina got married!

As this issue goes to print she is on her honeymoon, no doubt enjoying the break after many months of planning for her spectacular wedding. We wish her and her husband Rowan all the very best!

As well as seeing Edwina get married, we also had the privilege of interviewing Elle Macpherson for this issue’s cover story. From local girl to global inspiration, Elle shared some fond memories from the North Shore and also about business and family, the interview shows her as a very grounded superstar.

As this year winds to a close the team at Living Local would like to wish you a very Happy Christmas and a wonderful New Year!

Sue HandisidesEditor and Sales

P: (02) 8213 7306E: [email protected]: www.LivingLocalGuide.com.aufacebook.com/LivingLocalGuideinstagram.com/LivingLocalGuide

Congratulations Edwina and Rowan on your wedding. Best wishes from the team.

Edwina HunterOWNER

Larinda BrownGRAPHIC DESIGNERLarinda has several years of experience working across various national and community newspaper publications. She loves generating fresh ideas.

Maree TurkPHOTOGRAPHERMaree is a wife, mum, secondary teacher and photographer. ‘I love working at Living Local, capturing photos of our local area, it’s always a pleasure and great fun!’

Candice McLintockFASHION EDITORIn between caring for her three gorgeous boys, Candice loves being part of the Living Local team helping readers find the latest looks locally.

A multi-award winning makeup artist, presenter and performer. She now runs her own business as a freelance artist, presenter and private makeup coach, in addition to her performing work.

Ellen MaloneBEAUTY EDITOR

Tina VartisCOPY EDITOR & PROOF READERTina is a writer, copy editor and proof reader with a diverse background in office management and a facilitator of personal development programs.

Michelle SealeSALESWith a wealth of experience, Michelle has worked with many magazines, agencies and non-profits. She loves to travel, and is passionate about her two children and husband.

Ella DoubleMARKETING MANAGERElla is a marketing professional, wife and mother. Ella has over 14 years experience in marketing working across small, medium and large businesses.


a // PO Box 3116, North Turramurra, 2074p // (02) 8213 7306e // [email protected]

Living Local is a seasonal magazine. 75 000 copies are now delivered to both businesses and households throughout Sydney’s North Shore.

DISCLAIMER: Living Local Magazine is published in good faith. Every effort has been made to ensure the accuracy of the information and imagery supplied, however, the publisher cannot be held responsible for errors, misrepresentation, omission, late publication or the changes in the accuracy of information. No responsibility is accepted by the editor or publisher for the information contained in any article or advertisement. Always obtain independent, professional advice when making important decisions.

this issue...04 SOCIAL PAGES // Letters & Comps, What’s great, ‘tis the season, Suburb Safari, History, finance.16 BEAUTY FASHION //Sail Away.

24 COVER FEATURE //Elle Macpherson – from local girl to global inspiration.

28 EDUCATION NEWS // Local School Updates.

34 YOUR HEALTH // The art of listening, dental advice.

36 BEYOND LOCAL // Hunter Valley escape.

38 YOUR HOME // Safe Christmas for your pets, garden tips, Norm’s Garden, book review.

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instagram.com/livinglocalguidefacebook.com/livinglocalguide

we your lettersIN OUR SPRING ISSUE WE ASKED OUR READERS TO TELL US

THEIR FAVOURITE LOCAL HERO – BELOW ARE SOME: His name is Cyril and he stands outside Coles at Lane Cove most days selling The Big Issue which assists in helping people who are homeless. I see Cyril regularly and watch as most people just ignore him and keep walking. I took the time to stop and talk to him, find out his name and a bit of his story. Cyril is a good guy. I hope more people stop and buy the issue. It helps the homeless, it is a great read. CECILIA HADDAD - WINNER

Two women that stand out are Shauna Britton who has battled breast cancer twice and survived and now runs her own fitness business and Rebecca Shu who is a wonderful mum to 3 children as well as being the children’s minister at St Swithun’s church, organising many family events for the North Shore community with the biggest being Swizbang. CHRISTIANNE KOHLHOFF

Dr Andrew Booker. An amazing obstetrician whovolunteers to travel to Nepal as a Gynaecological Surgeon. There he operates on women every day with the most severe forms of prolapse. This is a debilitating and socially isolating condition for these women. W.H.O. estimates that over 600,000 women in Nepal suffer with this condition. LAURA DIVE - WINNER

My mum. She is the most kind, caring and giving person I know, always there and completely selfless in her giving of time to help others. She is always there for me with a welcoming hug and smile or an ear to listen when needed. I wish I could give back to her what she gives to me. She is someone that I want both me and my children to be like. She is an inspiration to all that know her. Mum/Nanny is our hero! RENEE WIEBE

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BY JUDITH MCGHIE

Tis the Season

It starts mid-September. The weather is fickle, purple flowers adorn the Jacarandas and a collective sigh can be heard as retail stores wanting an edge over internet shopping, start stocking their shelves early with Christmas items. Almost in a united groan, consumers begin to make the all too familiar declaration, “not yet, it’s too soon!” In navigating the season, the savvy ‘To-Do-Listers’ begin their planning in October, whilst the rest of us slip into denial, whispering to ourselves “there is still plenty of time.” The semi-organised make their start in November and come December (usually around the 24th), everyone else sprints to the stores hoping they will find something useful to buy.

By December, the approach of Christmas cannot be denied with our houses decorated and the tree lights glimmering. Santa has become seemingly omnipresent, appearing in every mall at the same time while car parks turn into jungles. Inundated with Christmas parties and end of year functions, our overindulgence is barely contained. It niggles at us but we brush it aside knowing the New Year’s Resolution Day is not far off. The realization that we may have left it too late to book the beachside holiday accommodation for January, also hits us about now.Every year we tend to fall into the same routine arriving at the 25th in various states of stress and tiredness. We are so close to being over the ‘snow’

and Jingle Bells, yet somehow we manage to hold it together for another twenty-four hours. With the dawn of Christmas morn’ we summon our strength, take a deep breath and determined to enjoy the day, we navigate family and eat far more than intended. In the midst of the chaos and at odds to it, is the message of Christmas, the birth of Christ the Saviour, the Son of God. It is a message of peace in the face of violence and abuse. It is a message of love in the face of radicals who seemingly only know how to hate causing a tide of refugees to flee their homes. It is a message of hope in the face of major life and global challenges.

May your Christmas be filled with the wonder of peace, love and hope.


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ADDRESS DETAILS FOR EACH PARK:

... LET’S TALK ROSEVILLE

AND ROSEVILLE

CHASE

BY ELISSA TOMLINS, LOCAL MUM

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ECHO POINT - Off Babbage Rd, Roseville ChaseROTARY PARK - Cnr Malga Ave and Babbage Rd, Roseville ChaseBANCROFT PARK - Bancroft Ave, Roseville. Parking available off Recreation AveROSEVILLE PARK - Off Clanville Rd, RosevilleLOYAL HENRY PARK - Off Thomas Ave, Bromborough Rd or Abingdon Rd, Roseville

For a suburb so close to the city, Roseville has plenty of parks, grassy reserves and bushwalking tracks to check out.

My favourite spot in the Roseville area is Echo Point. This is a hidden gem, and a good alternative to driving down to the beaches this summer! The beach, which looks out onto Middle Harbourr, is not easy to access (take sensible shoes for the path or go down the stairway and walk in the water around to the left), but once you get down there you’ll find a very pleasant spot to spend a summer’s afternoon. Even if other families are about, you’ll feel like you’re at your own little beach and the kids can splash about to their hearts content. Afterwards, they can go for a walk up through the bush back to the playground or reserve. The cute little pirate themed playground is a great spot to play or dry off after a swim. Echo Point was a hit with my little one, and I’ll be heading back there many times.

Also in Roseville Chase is the brand new, as yet unnamed, Rotary Park. It has lovely climbing equipment, which encourages problem solving as well as a simple bike track, a swing, and a roundabout. No toilets, but parking is easy. Even if you’ve lived in Roseville for years, this is something new to check out.

Bancroft Park is a well developed and interesting park. Situated right next to the Ku-ring-gai Art Centre, the whole area feels like a sculptor’s playground. The crocodile themed play equipment is challenging but fun, and the playground features a host of activities not often seen, including a “telephone” for the kids to enjoy. The brand new modern toilet is clean and even plays calming music while you do your business!

A little further up on the back streets of Roseville is the beautiful and classic little Roseville Park. There’s a variety of sporting fields from cricket to tennis and everything in between, but my favourite aspect of this park is the cute fenced-in playground. There’s shade, plenty for the little ones to enjoy, and a Sous le Soleil, a french restaurant, just a stroll away. This is a sweet little park in a relaxed setting.

Finally, Loyal Henry Park, on the other side of the Highway, has a bit of something for everyone. The little playground off Thomas Ave is small and designed for toddlers, but older kids can enjoy playing hide and seek in the bamboo or heading down to the oval to run around. There are tables to sit at, and toilets when you need them. This is a great park if you have some active kids who really need a run around.

Suburb SafariROSEVILLE AND ROSEVILLE CHASE


2 Rohini Street Turramurra 9449 1987

(02) 8213 [email protected]

www.livinglocalguide.com.au

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Occasional care allows parents/carers the flexibility to leave their children in an early childhood learning environment to socialise and interact with other children. Children have the opportunity to play in a safe, child focused environment and may engage in painting, craft, dramatic play, language and music activities, gross motor activities, building blocks, playing with puzzles and games and so on.

St Ives Occasional Care is stillgoing strong after 39 years of continuous operation as a local community run centre. While society has changed a lot in the last 40 years the centre continues to provide a safe environment

BY SUE HANDISIDES

Occasional carewhere children can develop social skills and learn skills which they will need as they start preparing for either pre-school or school itself. There are a lot of different childcare options for parents these days and Occasional Care is unique as it provides the most flexible care option for parents and carers.SIOC cares for children between the ages of 6 months to five years old, Monday to Friday between 8:30am and 3:30pm. Offering both regular bookings for children as well as space for children to come for flexible or casual hours on an ad hoc basis. In our society there are a lot of parents living away from traditional support structures,

and even if a child’s extended family are around it isn’t always convenient for them to care for children when parents need them to be cared for.Families can access occasional care on a casual basis and use it for appointments, to attend meetings or even to enable a haircut. Often it is used as a stepping-stone to long day care or preschool or to assist families with a limited support network and/or emergency care. For more information www.sioc-kids.org or look up your local occasional care centre.


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Ever since Colonial days the picturesque bays of the North Shore have provided various naval vessels and installations respite from the elements. In return, the Navy has protected the harbour entrance to our great city of Sydney. HMAS Waterhen in Waverton has been doing so for over fifty years.

The prefix HMAS – which stands for “Her Majesty’s Australian Ship” – precedes the name of any commissioned vessel in the Royal Australian Navy’s arsenal. But it also applies to shore installations such as Waterhen.It is not to be confused with OHMSS (“On Her Majesty’s Secret Service”) made famous by James Bond – although it could be said that certain aspects of Waterhen’s role are somewhat secretive.

Established in 1962, Waterhen is the primary headquarters of Australia’s mine warfare capability, including six Huon class minehunters. From 1969 to 1979 Waterhen also based the Navy’s patrol boat command which was later moved further north to Cairns.

Recently, Waterhen has welcomed more lodgers to its moorings, in the shape of landing craft. These have been purpose built for the Navy’s giant new Landing Helicopter Docks (LHDs).In addition, HMAS Waterhen is the east coast home of the Royal Australian Navy’s elite Clearance Diving Team – similar in role to the US Navy SEALs. Clearance Divers are specialists in maritime tactical operations such as clandestine beach reconnaissance. They are also experts in mine counter-measures, underwater battle damage repair, and explosive ordnance disposal.

BY ROBERT C. JOHNSTON, WRITER AND RESEARCHER

The Navy and the North Shore

HMAS WATERHEN CIRCA 1970. PHOTO: RAN HERITAGE COLLECTION.

MINEHUNTERS MOORED AT HMAS WATERHEN. PHOTO: NICK D.

NAVY CLEARANCE DIVERS SCOUT THE SHORELINE. PHOTO: NAVY.

During World War II the site now known as Waterhen was quarried to provide stone for the major Garden Island naval base on the other side of the harbour. The site also housed facilities that maintained the underwater boom nets that helped to protect Sydney from submarine attack.


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The Navy and the North ShoreThe expanded base was named Waterhen in 1962 as a tribute to a “V” Class destroyer of the same name which was the first Royal Australia Navy ship to be sunk by the enemy in World War II.

THE FIRST HMAS WATERHEN WAS LOST AFTER BEING ATTACKED BY GERMAN DIVE-BOMBERS NEAR TOBRUK IN 1941. PAINTING: FRANK NORTON.

In 2012 HMAS Waterhen celebrated its 50 year anniversary by earning a traditional “Freedom of Entry” parade through the streets of North Sydney. This right entails a parade of officers and sailors with their swords drawn, bayonets fixed and colours flying as they march to the beat of a drum. It is a tradition that is said to date back to at least medieval times, when towns sometimes forbade certain military units from bringing weapons past their gates. Only if a unit had gained the trust of the local population would they be allowed to carry their weapons within the town walls. Today, it is the highest symbolic honour

that can be bestowed by a city to a military unit – and it signifies HMAS Waterhen’s long and loyal connection to its local community. A little trivia: watchers of home grown television might recognise HMAS Waterhen as a filming location for the action drama series Sea Patrol.

HMAS WATERHEN’S FREEDOM OF ENTRY PARADE. PHOTO: NAVY.

Family’s with young kids interested in seeing the minehunters should be able to catch a glimpse from nearby Berry Island Reserve, which happens to be a beautiful waterfront park equipped with picnic tables, barbeques, and a children’s playground.

BERRY ISLAND RESERVE. PHOTO: NGH007.

14 LIVING LOCAL MAGAZINE SUMMER 2015 www.livinglocalguide.com.au Yellow Brick Road Finance Pty Limited, Australian Credit Licence, 393195, Yellow Brick Road Wealth Management Pty Limited, AFSL 323 825.

Yellow Brick Road Willoughby Blake Chandler - Principal & Wealth Manager

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SOCIALPages

When thinking about where you are today and where you want to be - many Australians don’t know where to

start in growing their wealth to secure their financial future.

Paying down debts, building investments and making adequate preparations for retirement are some of the key building blocks. This raises the inevitable question: how much should I save by retirement age? The number generally quoted for the average Australian couple wanting to enjoy a normal standard of retirement, is one million. That’s how much you need so that if you earn a conservative amount on your savings, you can pay yourself enough to live on. One million dollars seems huge. It’s also an estimate, taking into account every Australian, with assumptions built into it about inflation, your investments’ earnings, how long you work and what age you live to.So don’t be intimidated by one millions dollars. Understand that superannuation doesn’t just hinge on very large, far-off goals. Future savings and building wealth now are also dependent on small things under your own

Top levers to control your financial future BY BLAKE CHANDLER

control right now. Yellow Brick Road’s new robo-advice tool, Guru, puts you in the driver’s seat to see where you might end up financially. With Guru, customers enter their personal information into the system, generating potential future financial scenarios based on key indicators, which can be tweaked and recalibrated to achieve the outcomes desired. Guru looks at five levers and allows you to take control today for a brighter tomorrow. Here’s what it helps you figure out:• Spend less now: all retirement savings calculators factor your current household budget. Look at this closely: if you reduce your annual expenses from say $40,000 to $35,000, you save around $100 per week. Consider the impact of putting this into your super for 20 years. • Spend less later: if you reduce your retirement living standards slightly – because you’re retiring later or you’ll live in a cheaper area – consider how much you now need in super to reach your savings goal. • Make my money work harder: is the money you put into super earning what it should? Inflation reduces the spending power of your savings by between 2 and 3 per cent each year. If all your savings are in cash, then you’re not getting ahead under today’s conditions. But if you invest in growth assets such as equities

for at least 10 years, you can weather share market volatility and still make an average 7-8 per cent. If you acknowledge that you’ll live for more than 20 years after retirement, you are a long-term investor and your super should be weighted to long-term/high-return equities. • Make my money work smarter: in private investments, earnings are taxed at your top marginal income tax rate. But superannuation earnings are taxed at 15 per cent and draw-downs at zero. This also goes for retirement products such as pension accounts and annuities. When your investments sit inside super, they go further. • Work longer: use the ‘retirement age’ variation on a retirement calculator to see how you improve your position by working for extra years. Be aware that ‘transition to retirement’ rules allow for a certain amount of part-time work while also drawing-down some super. Take advice on this – as you must do so within the rules.Saving enough for your future shouldn’t cause fear about the size of the task, or complacency. Be informed and take control of those things you can control. And if you’re struggling, get expert advice. An initial Guru consultation is fee-free and then it costs $900 to implement the plan, plus an annual fee of $600.

www.livinglocalguide.com.au LIVING LOCAL MAGAZINE SUMMER 2015 15 Yellow Brick Road Finance Pty Limited, Australian Credit Licence, 393195, Yellow Brick Road Wealth Management Pty Limited, AFSL 323 825.

Yellow Brick Road Willoughby Blake Chandler - Principal & Wealth Manager

Shop 3, 308 Penshurst St, Willoughby T 02 9924 7927 M 0402 000 927 E [email protected]

Take control of your Financial future today

A session with Guru will help you:• See where you are headed

• Find ways to improve your finances• Create the future you want

Get started with Guru and receive your own personal financial Roadmap FREE** Initial consultation at no charge. Fees and charges may apply after the initial consultation. Financial services are provided by

Authorised Representatives of Yellow Brick Road Wealth Management Pty Limited ACN 128 650 037, AFSL 323825.

Blake Chandler Principal & Wealth Manager

Yellow Brick Road Willoughby Shop 3, 308 Penshurst St, Willoughby T 02 9924 7927 M 0402 000 927 E [email protected]


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Silver & Chambraysilver & chambray COOL

COLOUR MIX THIS SUMMER!

26: Monari embellished cardi - Red Pearl $135 27: Marc Cain jeans – Red Pearl $410 28: Marc Cain silk scarf – Red Pearl $299 29: Gem clutch - RG Collections $139.95 30: Monari sequin detail tee - Red Pearl $185 31: Karine Sultan cuff - RG Collections $119 32: Monari embellished tee - Red Pearl $195 33: Silver necklace - RG Collections $54 34: Marc Cain printed skirt – Red Pearl $410 35: Monari lurex embellished knit - Red Pearl $275 36: Chambray dress - Sussans $129.95 37: Marc Cain belt – Red Pearl $145 38: Turkish silver earrings - RG Collections $35 39: Marc Cain silver wax jeans – Red Pearl $555 40: Silver knit cover up - Sussans $69.95 41: Sandles - RG Collections $79.95

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BEAUTYFashion

When self-tanners first came onto the market, many of us (myself included) scrambled to achieve the bronzed limbs denied to

us by genetics, and came away with odd smelling, streaky orange limbs and yellow palms. The good news is that the new generation of fake tan is easier to apply and more natural looking than ever, so you needn’t fear being a tangerine queen. Top tips: exfoliating and moisturising the day before will not only give a smoother result, but will also reduce the likelihood of going orange by stabilising the skin’s PH levels. Make sure you match your face to your body by adding a touch of your chosen tanning formula to your moisturiser.

BY ELLEN MALONE, BEAUTY EXPERT

IN SHOWER TANNERS. The new kid on the block in self-tanner is designed to be used on damp skin, in the shower. Step one - have a shower. Step two - turn the water off or direct it away from you, and apply your tanner like you would a body lotion. Step three - rinse your hands and then stand there for three minutes. Step four- rinse and go. The upside of these formulas is that you can dress and go immediately, and personally I like to use the time to leave a hair mask on for double beautifying duty. The downside is that three minutes when you are wet feels like ages, so make sure to do this on a warm day! Top tip: make sure to clip your hair out of the way to avoid drips on your tan.

TRADITIONAL LOTION TANNERS. Applied like a body lotion, these are best suited to those with drier skin and a patient temperament. Make sure to rinse your hands thoroughly afterwards, and leave the tanner on overnight for best colour results.

5.

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MOUSSE TANNERS. Quick drying, ultra sheer formulas designed to get you tanned, dressed and out the door in no time. Best applied with a tanning mitt for ease of blending. Pro tip: use one pump per section for smaller areas (like arms) and two pumps per section for larger areas to keep your colour consistent. Work fast, as these formulas tend to dry fast and can streak if not blended properly. Pros: generally gives the best colour of any home tanner. Cons: little bit tricky to apply, may take a few goes to get it just right.

WASH OFF INSTANT BRONZER. The ‘commitment free’ option of the tanning world, these are non-DHA smudge resistant body makeups. Available in a range of finishes from sheer and dewy, to matte, high coverage body ‘foundation’ style formulas, perfect for evening out, sun damage or other imperfections. No tanner smell, easy to fix streaks or application mistakes. Wonderful, except for the slightly disheartening feeling the next morning when your perfect, streak free tan goes running down the drain.

SPRAY ON TANNER. Designed to mimic the effects of a professional spray tan, these are a great solution for the time poor tanner. I find they do a tremendous job on the arms and legs, however you may need a friend to spray your back for you, unless you have advanced arm bending yoga skills. Keep a tanning mitt on hand in case you need to blend any splotches!

GRADUAL TANNERS. Think of these as your tanning training wheels. Hydrating lotion formula designed to be used in place of your normal body lotion, adding a little bit of tan each day. These are a good option if you are trying fake tan for the first time, or topping up a darker tan in between applications. These also come in a non-DHA version that boosts your natural melanin production for a totally natural looking result, with no tanner smell. Very subtle result, low risk for streaking and easy to apply.

Fake it ‘til you make it- A HANDY GUIDE TO THE NEW GENERATION OF SELF-TANNERS.

BEAUTYFashion


Don’t we all want good,

healthy habits? I heard about

the benefits of keeping your

body in the healthy alkaline

range and even though I want

to keep up my green veggie

intake, it’s not always easy to do.

So when the opportunity came

to try out Elle Macpherson’s

healthy supplement, I took it.

There are a few ways to try The

Super Elixir. I enjoyed keeping

it simple - mixing it with a small

glass of water and downing a

green shot each morning. I’ve

been using this healthy green

powder all winter. Usually I’m

susceptible to colds, flu, and an

uncomfortable gut, however, it’s

coming up to summer and my

gut and immune system have

performed wonderfully well.

I also noticed that my Super

Elixir was disappearing at a

super fast rate so when a new

delivery mysteriously arrived,

I questioned my husband. He

wanted in on the goodness too

and had been sneaking a shot

each morning. He’s become a fan

of The Super Elixir and likes the

benefits it’s bringing to his body.

The Super Elixir is now a healthy

morning habit in our household.

BY MAREE TURK

Living Local LovesTHE SUPER ELIXIR

www.livinglocalguide.com.au LIVING LOCAL MAGAZINE WINTER 2015 21

BEAUTYFashion

Eyelash extensions are an increasingly popular cosmetic procedure worldwide,

possibly because the technique is felt to be longer lasting than other options for lash enhancement. The procedure involves the gluing of synthetic extensions lash by lash to the existing hair follicles in the eyelid.Along with a growth in popularity there has been an increase in reports of ocular complications. It is important for the consumer to be aware of the possible risks of this procedure before electing to proceed.

BY DR GREG MOLONEY

EYELASH EXTENSIONS MAY NOT BE WORTH THE RISK

In the most thorough published study, Amano et al retrospectively analysed 107 women with lash extensions and ocular symptoms who visited 5 ophthalmologic clinics in Japan between 2007 and 2010. Problems reported included inflammation of the conjunctiva and cornea in 64 patients, allergic blepharitis due to glues in 42 patients, conjunctival erosion due to eyelid fixing tape in 3 patients, allergic blepharitis due to eyelid fixing tape in 1 patient and subconjunctival haemorrhage sustained during removal of extensions in 1 patient.All cases of allergy were bilateral and developed within hours to 5 days after the procedure. With regard to inflammation on the surface of the eye itself, the

authors suggest three causes:Direct application of the glue or glue remover onto the eye occurring inadvertently during the procedure; migration from rubbing or washing the lids upon returning home, before the necessary 5 hours had elapsed for the glues to set; and vaporisation of glue components such as formaldehyde under the influence of body heat.More recently an isolated case report from South Australia described a case of bacterial keratitis resulting from erosion caused by lash extensions. This is a serious and potentially sight threatening complication.Ophthalmologists encourage consumers to be aware of these risks and seek attention should adverse events occur.


CROSSWORD ANSWERS (P. 47)


Taste Organic is a one-stop shop retail operation located in Sydney’s North Shore suburb of Crows Nest specialising in organic and natural food, with departments across grocery, produce and naturopathy. Our passion is Organics.

You’ll find the widest range of organic, wholefoods, raw, gluten free, allergy friendly and ALL 100% certified organic produce that you can’t buy in most supermarkets. With Taste Organic you can find the highest quality and environmentally friendly, organic food and products for every budget. By choosing to purchase organic and fair-trade we are shopping for a better future.

OUR NATUROPATH TEAMOur on-site experienced Naturopaths and Dispensary is devoted to customer care and advice, specialising in individual and family health, natural cosmetics and wellbeing services.A qualified Naturopath is here 7 days and mini consultations are free.

TAKE ADVANTAGE OF OUR INSTANT REWARDS PROGRAMAt Taste Organic we want to reward your loyalty for looking to us for all your organic, raw, gluten free and naturopathic needs – for every $50 you spend with us, receive a $5 Voucher. That means, if you spend $100 in store you will instantly receive 2 vouchers, spend $200 in store and receive 4 vouchers – that’s equivalent to

$20 cash to use on exactly what you need, at any time.

THE GOOD FOOD MARKETAt Taste Organic we stock leading organic and natural skin care products in Australia and internationally including:Hauschka, Inika, Weleda, Lavera, Neal’s Yard Remedies, Ere Prez, Green People. We also stock an extensive range of clean, green living products for around the home. For regular updates on specials, in store-events and everything happening in store, find us on Facebook.Our friendly team look forward to welcoming you and will help provide you with the product and health advice you need. We can’t wait to show you the Taste Organic difference.Store details: 8am-8pm, 7 days a week.

At Taste Organic, Going Organic is easy!


COVERFeature

You have on your website that your ‘Australian roots and early experience are very much at the core of your outlook’. What would you say are the things from your Australian roots that still influence your outlook to life? The Australian ‘true blue’ attitude of being authentic and being true is important to me. I believe this is a great Australian trait. I also think Australians are brave and pioneering with a ‘give it a go’ mentality. One of our readers recalls seeing your magazine cover mounted on the A Block reception area’s hall of fame at Killara High School in the late 90’s. Knowing the influence you have had on many locals, are there any teachers or others from your younger days that influenced your life in a significant way?My best friends from school were Hannah Thorley and Penny Morris (we are still friends to this day), Mrs. Formby, my biology teacher stands out and Mr. Steenbohm from the Lindfield Pharmacy who gave me my first job at 13 – Saturday mornings and Thursday nights. This taught me how to be responsible, pro-active and to enjoy working for independence.

How often do you manage to visit the area and what do you love most about coming to Australia now?I love the people, my family and friends and the natural beauty of Australia - the flora and fauna, the oceans and bays. I try to come back every year and bring my boys. Cy came last time and we spent time with the family. We went surfing, visited my dad in Cronulla and mum in the Eastern suburbs. We went to Symbio Wildlife Park, climbed the Harbour Bridge, saw the Rocky Horror Show and the light show over Sydney Harbour. We had a ball. My boys are half Australian and I want them to feel a real connection with their heritage.

From what we’ve read, you began modeling as a means to pay for law books after enrolling at University. Your career obviously took a different direction. How have you managed to maintain momentum as your career has evolved over many decades?My interests are varied and wide so my work life naturally follows suit. I don’t try to maintain momentum as such, I just try to keep moving and learning as a person and this keeps my work life doing the same. I have always had a hunger to learn more and improve myself. It means I make mistakes along the way but that’s been helpful too. Who have been some unlikely mentors throughout the different stages of your career?I’ve been blessed to have people

BUSINESS

FROM LOCAL GIRL

TO GLOBAL INSPIRATION

elle macpherson

ELLE MACPHERSON SHARED WITH LIVING LOCAL SOME FOND MEMORIES FROM THE NORTH SHORE AND ALSO ABOUT BUSINESS AND FAMILY, I’M SURE YOU’LL AGREE, THE INTERVIEW SHOWS HER AS A VERY GROUNDED SUPERSTAR.


COVERFeature

who have supported and guided me throughout my life, particularly in the last 10 years when I have really valued other women. They’ve shared with me how to be gentle, yet strong; to listen and apply; to find alternatives in tough situations; to create not destroy and to use humour to diffuse tension. I hope I have learned from many different people. My early agent and Manager, Stuart Cameron, helped me negotiate young fame and my modeling career, for the first 20 years. He influenced my views on life, and business. When I was exploring TV production and acting, I learned from some of the best, with my lingerie business I valued mentors in fashion like Dianne Von Furstenberg and

wellness from Dr. Laubscher on Harley Street. The best thing about interesting and accomplished people is that they’re usually very generous with their time and advice. What are some hurdles you encountered along the way and how did you overcome them?I’m sure people see me as strong and confident, but believe me I’ve been through the same moments of nervousness and procrastination as the next person. Starting my own wellness company at 50, knowing it would be publicly scrutinized - the fact there was such talent behind it, the nutritional doctors and PhD’s who worked on it, I was worried that such a good product and such a positive message could get lost. Even though I knew one day I would start my own business, this natural caution has held me back from certain steps in my life. Going from the girl on the cover of magazines to the woman on the board of my own businesses definitely had its hurdles.I had to prove my credentials at WelleCo just like everyone else. Our partners, the board, all had to agree I could participate as an active partner. I had to prove I was more than just a spokesperson. I asked myself and my business partner Andrea, to have faith in me to help run this business and to creatively direct its path. We had worked together on her game-changing chemical free sunscreen brand Invisible Zinc in Australia so she knew a little of what I was capable of. I take it as a huge compliment that she saw this

potential and had this faith and encouraged me to step up to a more responsible role.

With such a high profile career, how do you protect the family from the media while they are growing up?We do our best and go about our natural lives. My boys are learning how to conduct themselves in the world and set their own boundaries. Famous or not all our kids need to understand what’s appropriate on social media, how to keep a friend’s confidence, be loyal and truthful and find their own natural reserve. Is there any special family tradition that you manage to keep alive with growing boys?We have dinner together at home at 7pm and we have Santa stockings on Christmas mornings. Jeffrey has 3 amazing children and so I’ve included some of our traditions in our blended family of 5. When you look at your sons, what are you most proud of?My sons can be proud of themselves for having the courage, flexibility and strength to move to America after spending the whole of their lives in the UK. Adapting to a different culture in America, finding new friends and adjusting to a new scholastic system takes patience and persistence. They’ve also adopted 2 step-sisters, a half sister and step brother lovingly. The boys have respected their Australian and French heritage,

FAMILY

elle macpherson


COVERFeature

maintained their British upbringing and European charm yet integrated with America. I believe they are a credit to themselves.

Was the Super Elixir created to ensure you could maintain a healthy lifestyle on the go?WelleCo have researched and developed products that help being ‘well’ easier. For me, THE SUPER ELIXIR has simplified a very noisy, crowded synthetic vitamin section to one clean whole food supplement of the highest grade. It’s what I was looking for in the first place. Dr Laubscher, together with

all the nutrients in tact. Have you always been health focused i.e. clean eating etc.? If not, when did this start and what influenced the change?I have always been aware of the value of clean nutrition, but meeting Dr. Laubscher and starting my alkaline journey actually changed my life and how I view nutrition. I went and saw Dr. Laubscher, after being referred by a friend and told her I wasn’t feeling well, that I was putting on weight and I felt like I wasn’t being nourished even though I was eating quite well. I didn’t have the energy I used to. I wasn’t sleeping well. She said: acidic lifestyle. No sleep, constant travel, constant stress. Not enough food. Not enough water. She put me on super greens. It wasn’t an alkalising super greens but she told me how to follow a plant based alkaline lifestyle — which included more sleep, more rest, some meditation, more vegetables, more water and less red meat. I was taking the greens and I started to feel better as my body went from acidic to alkaline and my pH was balanced. Within a month I saw rapid changes. I said, “Listen, we’ve got to share this with other people”.How often do you exercise?I make it part of my life everyday. I prefer not to go to the gym, instead I make sure I find at least 45 minutes in my day – scheduled in so I don’t miss it – and just do something I love - usually a sport outdoors.

our PhD’s in Australia created a powder that is alkalising and a greens powder together. Sort of like a super powder that can move the body to a more alkaline state, to counteract some of those [acidic] things in our everyday lifestyle. We tweaked and tweaked until we had the perfect ‘recipe’ that supported all eleven systems of the body, helping the body function well without revving up the metabolism, with kidney support, liver function support … so it was a very balanced, easily absorbable product. It also had to be from whole foods, as these are the nutrients the body recognises and uses with premium ingredients that have

HEALTH + SUPER ELIXIR


AT ROSEVILLE COLLEGE, girls from Kindergarten to Year 12 engage in enriching learning experiences that challenge and empower them to pursue and attain their personal best in all areas of life.

Ranked among NSW’s top schools, Roseville College has been transforming the lives of girls for more than 105 years.

A school within the Anglican Schools Corporation www.rosevillecollege.com

27 Bancroft Avenue, RosevilleP 02 9884 1100 | E [email protected]

BEST WISHES YEAR 12 The School Community continues to think of each student as she completes her HSC exams and we wish each our best for her future.

ROSEVILLE WINS YOUNG ICT EXPLORERS TRIFECTA Three teams of Years 5–6 girls have created dynamic Information Communication Technology (ICT) projects, winning 1st (Sophie Allen and April Draney, left), 2nd (Bella Ryan, right) and 3rd place

(Rachel Barrie, Stella Phipson and Isabella Savage) in the recent SAP NSW Young ICT Explorers Competition.

PERSONALISED TOURS

Tours with our Registrar, tailored to your daughter’s specific needs and interests, are held weekdays during term time. For an appointment, call 9884 1109 or email [email protected].

RECENT NEWS FROM ROSEVILLE COLLEGE

Our graduates are typically vibrant, confident, articulate, independent young women who embrace life’s array of opportunities with energy and enthusiasm.


EDUCATIONNews

How would you suggest students spend their summer break?

Vox Pop

KNOX GRAMMAR SCHOOL

Try to avoid scheduling every minute of your child’s holidays with activities. Make sure that there is a combination of planned days and free days where your child learns to occupy and entertain him or herself. Holidays are a great opportunity to get outside in the lovely weather and play. It is also a great chance to read a few books and catch up on all that lost sleep!

ROSEVILLE COLLEGE

The important thing for parents (and extended family members) to remember is that a child’s learning does not stop just because school is out for the summer! Their minds and bodies still need active stimulation and intentional relaxation; but with no homework or deadlines (of course)!If possible, create opportunities for children to enjoy the sunshine and the fantastic holiday activities that are available – Look for things that stretch their minds and are FUN, that balance indoor and outdoor time (yes, even a computer game can be beneficial in moderation). Encourage reading for the enjoyment of it, both traditional books and ebooks. You might have them experiment in the kitchen – yes it can be messy, but it’s also fantastic fun. Maybe challenge your children’s friends to a ‘My Kitchen Rules’ competition, or not! Download some brain teasers, buy some puzzles, work with your children to explore something they have never explored before. The possibilities are endless. Summer really is a great time to help your children continue to develop their brains, without them even realising it’s happening!Mrs Megan Krimmer, Principal Roseville college

GLENAEON RUDOLF STEINER SCHOOL

In a recent school newsletter we explored the benefits of Gratitude and current research on pathways to meaningful happiness - the importance of committing to something greater than ourselves.So we would encourage our students to consider giving a little of themselves over the holidays - donating Christmas presents to children in hospital or just taking three pieces of rubbish from the beach every time they visit. And while they do it, spending a moment marvelling at the vastness of the ocean, the magnificence of a clear sky, and how they can play a part in keeping it so beautiful!


St Ives Preparatory School

Enrolling now for 2017

11–21 Ayres Road, St Ives NSW 2075 | Telephone +61 2 8302 5200 www.sydgram.nsw.edu.au/stives

Preschool – assessments held in May 2016

Kindergarten – assessments held in March 2016

Years 3 and 5 – assessments held in May 2016

For more information or to book in for one of the regular School Tours, please phone Louisa Schwartz on 8302 5218 or email [email protected]

EDUCATIONNews

Vox Pop


EDUCATIONNews

THE REVOLUTION HAS A NEW HOME

INTRODUCING THE KNOX SENIOR SECONDARY ACADEMY Featuring technology-rich classrooms and science labs, a Seniors Hall and a Senior Student Resource and Research Centre open until late, the Knox Senior Secondary Academy is a ground-breaking facility promoting quality teaching and academic excellence for Year 11 and 12 students. To find out more, call our Enrolments Team on 9473 9768 or visit www.knox.nsw.edu.au/kssa.

A Uniting Church school for boys, K-12, Wahroonga www.knox.nsw.edu.au

Knox Grammar

Applications for Knox Grammar School 2017 Scholarships are now open and will close on 9 February 2016.

Knox Grammar School is an innovative, K-12 day and boarding school for boys located in Wahroonga.

In 2017, Knox will offer an extensive range of scholarships covering tuition and boarding fees up to 100 percent.

Scholarships are available for boys entering Year 5, Year 7 and Year 11.The Scholarships on offer at Knox for 2017 are: Academic, Music, All-Rounder, Sons of Old Boys and Boarders (from regional areas).

Knox Grammar also offers scholarships to indigenous students through the Australian Indigenous Education Foundation (AIEF).

Mark Hemphill,Head of Knox Prep

To apply online and for more information, visit www.knox.nsw.edu.au/scholarships.

Roseville College Sydney Grammar

Sydney Grammar School St Ives Prep is a unique place which caters especially for lively boys who are intellectually curious, creative and display an enthusiasm for learning.

Our aim is to provide a learning environment that is both rich and challenging and encourages independence and deep thinking. We seek to build a culture where learning is held in high regards and doing your best is rewarded.

Even though the facilities at St Ives are outstanding with spacious grounds and large open classrooms, our focus is on building connections between people. Our teachers know their boys well and seek to give them the opportunity to blossom intellectually, socially and emotionally. We want our boys to grow up into creative, intuitive and sensitive young men.

If you think your son could benefit from what we have to offer, please get in touch with us. Please contact Louisa Schwartz on 8302 5218.

Three Roseville College Year 12 students are part of the National Youth Science Forum, which targets and prepares talented young Australians for future employment in science and engineering.

Year 12 students Tarryn Myburgh, Zoe King (School Captain) and Lauren Caush (Vice Captain) flourished under the pressure of a lengthy and strenuous application process. Acting Head of Science at Roseville College, Ms Adele Crane, says it is unusual for three successful candidates to come from the same school.“The joy and excitement of the girls at news of their acceptance was delightful,” Ms Crane says. “The Forum now gives them opportunities to explore science and engineering beyond the school curriculum”

The National Youth Science Forum helps students moving into Year 12, who wish to follow careers in science, engineering and technology. The flagship event is the January Forum in Canberra at the Australian National University.

Visit www.nysf.edu.au for more information.


THE REVOLUTION HAS A NEW HOME

INTRODUCING THE KNOX SENIOR SECONDARY ACADEMY Featuring technology-rich classrooms and science labs, a Seniors Hall and a Senior Student Resource and Research Centre open until late, the Knox Senior Secondary Academy is a ground-breaking facility promoting quality teaching and academic excellence for Year 11 and 12 students. To find out more, call our Enrolments Team on 9473 9768 or visit www.knox.nsw.edu.au/kssa.

A Uniting Church school for boys, K-12, Wahroonga www.knox.nsw.edu.au


EDUCATIONNewsGlenaeon Rudolf Steiner

Year 11 has moved up to become Year 12 at Glenaeon Rudolf Steiner School, and they are forging ahead with their HSC program - albeit with a slight twist!

Like all classes from Year 1 onwards, our senior students are beginning their day in an integrated learning block called a Main Lesson. The Main Lesson is a two-hour period in which a subject is taught intensively for a period of 3–4 weeks, and is one of the most successful and distinguishing features of Steiner education.

The new Year 12’s Main Lesson is called Future States, and focuses on senior study skills, tertiary entrance and career paths. A number of Glenaeon alumni have inspired the students with their stories of successful university and career paths.

Find out more at:www.glenaeon.nsw.edu.au

Three Roseville College Years 5 and 6 teams have placed 1st, 2nd and 3rd at the recent SAP NSW Young ICT Explorers Competition.

“The three prize winning projects show how real problems can be addressed using ICT with practical solutions thanks to the innovative girls aged between 10 - 12 years at Roseville College,” explains Teaching and Learning Executive, Mrs Woldhuis.

The practical solutions included: a sensor timer to ascertain if sushi on a sushi train was past its safe consumption period; a solution to locate very expensive but lost cochlear implants, and using technology for remote monitoring of safety and well-being of a loved one who has limited competence with technological devices. Overall first place was won by Year 6 girls, Sophie Allen and April Draney who created a remote communication device (using a Raspberry Pi) to visually monitor a grandparent living on a remote farm each day. The solution enabled alerts and messages to be communicated to a screen, to prompt a reassuring response from the grandparent.

Second place was awarded to Bella Ryan, of Year 6, who developed an impressive integrated solution using satellite technology and maps to track a lost or misplaced cochlear implant (applying an Adafruit GPS module and Arduino). Third place was won by a Year 5 team of Rachel Barrie, Stella Phipson and Isabella Savage, who created a smart solution to expiry of plates at sushi train - an activated pressor sensor and timer which alerts a nominated mobile phone via SMS that particular items must be removed as well as populating a spreadsheet to manage the data and food turnover.

Young ICT Explorers is a non-profit competition, which has been created by SAP to encourage school students to create their best Information and Communication Technology (ICT) related projects. www.youngictexplorers.net.au

TOP THREE PLACES AT ELITE YOUNG ICT EXPLORERS


EDUCATIONNews

(School Student U19 Male Solo - Matthew Hurley - 7 laps and School Student U15 Male Solo - Max Cyreszko - 8 laps). The School Student U13 Male category was a clean sweep for The King’s School, with Noah Bradford taking first place in 2 hours, 14 minutes and 6 laps. Team Mechanical Advantage from The King’s School (Hamish Campbell-Whittaker and Nicholas Walkden-Brown) won School’s Team Trophy, completing 9 laps in the two hours. Team Simpardo (Joseph Simpson and Hayden Ricardo) won the Open Teams event completing 11 laps.The King’s School took home the coveted School’s Trophy. Thomas Hassall Anglican College fought hard to keep the trophy for the second year in a row, but were unable to do so. Mercedes-Benz of Parramatta was the major sponsor of the community-based event for the second year in a row. Cycleworld from Concord West was also on site to help with any mechanical issues before and during the race and electronic timing and race management was provided by Rocky Trail Entertainment.

For more information:David OsborneCommunity Relations ManagerEmail: [email protected]: 0400 301 064

3rd annual King’s MTB Classic

FRIENDLY COMPETITION TAKES FIRST PLACE AT THE

After a sleepless night for many on the back of the Rugby World Cup Final, 105 riders were out in force on the morning of Sunday, 1 November, 2015 for the 3rd annual King’s Mountain Bike Classic. Despite the early start all participants were present for the rider briefing at 9.15am, just before the Formula One style start at 9.30am. The 4.6km track, which was officially opened by Tour de France winner Cadell Evans in 2013, features a mixture of technical and more conservative elements to accommodate riders of all skill levels. Around 10 NSW and ACT schools were represented on the day with male and female riders across 11 categories. The King’s MTB Classic is open to all schools with mountain biking programs, experienced riders outside the school community, current and

former King’s students, their families and staff. Open Male Solo winner and 2015 King of the Trail Matthew Dinham from Knox Grammar described the track as, “a good course with lots of technical features that make it a lot of fun.” Scott Reynolds from Thomas Hassall Anglican College ran into mechanical issues but was able to bring home the first place trophy in the School Student U19 Male Category. Dinham and Reynolds were also tied for fastest male lap at 9 minutes, 52 seconds. The fastest female lap was achieved by Karen Garnett in the Open Female Solo category with 13 minutes, 49 seconds. Iona Reynolds from Thomas Hassall recorded the second fastest female lap with a time of 18 minutes. Glenwood High School also placed well, with two third place finishes

SCOTT REYNOLDS: School Student U19 Male Winner


YOURHealth

and identify their feelings. It’s about interpreting what is being said as well as considering what the person isn’t saying. It is a powerful way in which we can demonstrate empathy towards another, that altruistic quality that has the capacity to not only understand or feel what someone else is experiencing but to do so from within the other person’s frame of reference. We listen so that we can connect with another, allowing them to feel heard and therefore valued.People feel not only vulnerable when sharing what troubles them but also fear being judged for what they share. As listeners we need to provide a safe environment where people can feel accepted. Acceptance is validation of feelings rather than condemnation for having them. Remember, acceptance is not the same as agreement. Accurately identifying how others really feel is difficult work. Many people can’t articulate their feelings because they have difficulty in recognising their emotions. Some people disguise or hide their emotions behind hints, demands or suggestions. So as a listener we need to give focused attention to the other person; listen to their whole story in order to know their need or problem; listen for their emotions and reflect their feelings back to them.Perceptive listening is a skill that can be learnt and in a world where our lives are so busy, where snap shots of connections are made through social media, the person who takes the time to really connect with us offers us unselfish love through the gift of listening.

How well do you listen? Have you been caught out pretending that you’re listening? Do you selectively listen to parts of the conversation and miss the point? I am going to go out on a limb here and guess that at some point or another we’re all guilty of not listening to others.

I confess that I am guilty of what the late Stephen Covey once said, that “most people do not listen with the intent to understand; they listen with the intent to reply.” I have often filtered what is being said to me through my own life experiences, so instead of listening to another person what I am doing is shifting the focus from the other person onto myself. If we want to build stronger relationships we need to be better listeners. Dr Norm Wakefield in his book “Between the Words, The Art of Perceptive Listening” offers practical help to hone a skill that allows people to express unselfish love towards another. His focus is on something called ‘perceptive listening’. What is perceptive listening? It’s the ability to not only discover “the feelings behind the words” but to also help others draw out

BY TINA VARTIS

The Gift of Listening


YOURHealth

The Gift of ListeningRosedale Road

Park Lane

Edward Street

Khartoum Lane

27 Rosedale Road, Gordon Ph. 9498 3811

Call us today for an appointment on 9498 3811

WE HAVE MOVED!

BY DR LAURENCE McCARTHY, BMED SCI, BDENT (HON)

HEALTHY BODIES MUST HAVE

For this issue of Living Local, I thought it was appropriate to discuss some of the oral health practices that can help to keep both our mouths and bodies healthy.

We all know that high sugar diets contribute to numerous other health conditions, like diabetes and obesity, so a good oral hygiene routine that includes an awareness about sugar consumption will not only benefit your teeth but your whole body as well.Countless studies have proven the link between sugar consumption and tooth decay. The reason is that sugar is used as food by bacteria in the mouth which produces acid. This acid then dissolves the enamel of the tooth, in other words, it decays the tooth. Good oral hygiene will ensure that the number of bacteria sitting on the tooth surface is minimised but there are a couple of other things to keep in mind with relation to sugar.Some sugars are worse for teeth than others. The fructose and sucrose that are found in a lot of soft drinks and juices are readily used by bacteria and therefore potentially harmful for teeth, whereas other sugars such as lactose, which is found in milk, have been found to be less harmful.As I have discussed in previous articles, periodontal disease has been linked with numerous systemic conditions such as heart disease, diabetes and can affect aspects of pregnancy. A good oral hygiene routine of brushing for two minutes twice a day, flossing daily and having regular check-ups will ensure that there is a reduced risk of dental complications.As our understanding of medicine advances, we are discovering that areas of the body rarely work

in isolation and that the various parts of the body are in a delicate balance with one another. This also applies to the oral cavity and it is becoming clearer that a healthy mouth will contribute to an overall state of good health.

Dr Laurence McCarthy is an honours graduate of the University of Sydney. He works at Gordon Dental and is a clinical tutor at the University of Sydney. For more information contact Gordon Dental on 9498 3811 or email [email protected].

Healthy Mouths


BEYONDLocal

Recently an excited bunch of preschool mums including Ella and myself left our little cherubs behind with the well-equipped and resourced dads and headed for a deserved break to the Hunter Valley.

After an easy 2.5 hour drive, our car load grabbed a bite to eat at Pokolbin Village before heading to one of our favourite wineries – Tamburlaine, which is Australia’s largest organic wine producer and is rated a 5-star by Australia’s leading wine authority James

BY SUE HANDISIDES

Weekend escape to the Hunter ValleyHalliday. We enjoyed the tasting and also the variety of produce available there. Needless to say the car had to squeeze in quite a bit more as we left with several purchases as well as membership for some.

A quick stop off at our accommodation to drop off our bags and recent purchases before we headed off to another favourite, Ivanhoe Wines, where we were treated to a members tasting. We were taken downstairs to the newly

appointed member’s area, which opens up to the beautiful lawn before the vineyards. We enjoyed the cheese and fruit platter, which accompanied the variety of wines. Each wine was delicious and thanks to the wine lesson we received from the fantastic cellar door Manager, Ken, we even tried wines we normally would skip and discovered that even these varieties of wine were delicious as well. Ivanhoe Wines has recently been ranked 1st by Trip Advisor out of 110 attractions

Open 7 DaysCorner of Broke Road & Wine Country Drive, Pokolbin NSW 2320

P 02 4998 7881 E [email protected] www.petersonhouse.com.au

PETERSON HOUSEP R E M I U M S P A R K L I N G W I N E S

Mention this advert to receive 10% DISCOUNTat Cellar Door.


BEYONDLocal

Available at your local, independent liquor store.

Weekend escape to the Hunter Valleyin Pokolbin. Definitely a winery

worth making time to visit!

An afternoon thoroughly

enjoyed and once again the car

was decidedly heavier on our

return to our accommodation

with a few memberships being

purchased. This seems to be the

smart way to buy quality wine

which you would otherwise not

have access to.

The weekend escape was

enjoyed by all the girls with a

wine tour and of course a visit to

Harrigan’s in the mix. Our final

hurrah was a beautiful breakfast on Sunday morning at Peterson House. What a lovely way to finish a great weekend. Peterson

525 Marrowbone Road, Pokolbin Ph: 02 4998 7325

w: ivanhoewines.com.au

Let us help you find a wine

that you love.

House, a specialist producer of sparkling wine from the easy drinking blush to more premium blends. We enjoyed the hot

Story continues on page 39.


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BY SUE HANDISIDES

Book ReviewTHE GOOD FATHER - NOAH HAWLEY

I’ve not long started reading this book after it was recommended to me by someone who said they couldn’t put it down – what better recommendation is there than that? I love a story that grips me from the first chapter and this book did just that within the first few pages. The scene is set – a father and mother at home eating dinner with their children when their lives are interrupted with a news broadcast of shots fired at a presidential candidate. Simultaneously there’s a knock at their door. Standing there is the Secret Service informing the husband, Dr Paul Allen, that the main suspect is his 22 year-old son from his failed first marriage. The story follows the journey of this man, a father, wanting to find that the police had made a terrible mistake. He retraces his son’s movements with medical precision to figure out where his son or where he himself might have gone wrong. It promises to keep you guessing until the end.

THE THIRD WIFE - LISA JEWELL

As the cover says: One man. Three Marriages. A tangled web of lies. Early one morning, the beloved third wife of Adrian wandered into the path of an oncoming bus and ended up dead. Was it an accident? Or maybe even suicide? Grief stricken, the devastated Adrian is determined to put the pieces of the difficult puzzle together. He won’t accept Maya, who loved her job, had a great marriage (with him) and great friends, would turn around and harm herself. She was brilliant, even coping with his two ex-wives and their children, which is far more than he’d expected from anyone. Soon he discovers serious cracks in what he thought was a picture perfect family portrait. He discovers secrets everywhere he looks and the rippling effect of so many lives intertwined together is inescapable. This is an easy and interesting read, which proved far less predictable than I expected.


SUDOKU ANSWERS (P. 47)

2 Rohini Street Turramurra 9449 1987

breakfast and snuck in a quick tasting while we were there as well. They have every type of sparkling you can imagine from N/V Sparkling Cuvèe to Sparkling Merlot Chambourcin. My personal favourite is the Sparkling Botrytis, it’s unusual and delicious! Of course it doesn’t hurt that right next door

is the chocolate shop which offers many delicious delights including fresh strawberries smothered in melted chocolate. Yum!

The Hunter Valley is so accessible and has so much to offer. Why not plan a getaway yourself sometime soon.

tamburlaine.com.auivanhoewines.com.aupetersonhouse.com.au


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The Mini range is perfect for bathrooms, coffee tables and guest rooms and the beautiful colours of these soy candles enhance their even more beautiful fragrances. Amongst our selection is Perfect Pear with the true-to-life scent

of sweet and juicy fresh pears and a hint of powdery vanilla.These are perfect gifts for friends and family or just be indulgent and buy them for yourself!

Scents of SummerSUSAN POTTHURST, ELEGANT OUTDOORS GARDEN CENTRE, TURRAMURRA

In the last issue we ran a competition to win a Nespresso Lattissima Touch coffee machine. The lucky winner was Sue D of Turramurra – Congratulations Sue! We’re looking forward to Sue joining numerous other customers bringing their used capsules to our garden centre for recycling.

…and the winner is…

Mother Nature kindly provides us with so many plants bearing flowers and fruit in a kaleidoscope of colours, perfumes and flavours which stimulate all of our five senses. Fragrances remind us of the places we’ve been to and the people we love, so we’ve used our sixth sense and brought you brand new exciting ranges of scented diffusers, soaps and candles that we guarantee your nose will love.

Buddha Bum® has created delicate little wood flowers that sit prettily in white ceramic bowls of fragrant oil which will fill your room with the scent of Fresh Linen, Tutti Fruity, Spring Bouquet or White Musk.

Tilley® organic soaps are proudly made in Australia from the finest raw materials including sustainable palm oil, pure coconut oil, shea butter and vitamin E and each bar is triple milled to create an extra creamy texture. We have a fabulous range including Goats Milk & Manuka Honey – made with the finest skin loving ingredients of rich goat’s milk and nurturing Manuka honey, this is great for

anyone with sensitive skin. These soaps are only $2.99 each or buy 5 for just $12.For those balmy summer evenings after sunset, light a Woodwick® soy candle with a wooden wick that gently crackles as it burns. The Hearthwick® flame candles are in beautiful boat shaped glass containers and come in many “flavours” including Seaside Mimosa – a blend of tangy citrus and sparkling champagne grapes makes this scent as refreshing as a cool drink in summer.


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Aaah, the festive season is upon us. We spend days traipsing around the country, struggling in the heat, being overwhelmed by insects, overindulging in rich foods, tied up in tinsel and kept wondering where the last piece of that Lego set got to. The Christmas holiday season can be very similar for our pets. I have collected some thoughts on the most common summer holiday issues that I am talking about to my clients at the surgery.

TRAVELLING Some pets experience travel anxiety or travel sickness. This can be alleviated by providing your pet a designated space such as a pet carrier with some familiar items in it that your dog or cat can feel safe in. At home, you could feed treats to your pet in the carrier or organise for the pet to sleep in the carrier for a short period before your trip to reinforce your pets feeling of comfort in this space. It is a requirement that pets are adequately restrained when travelling in the car. For pets that get travel sick, I would generally avoid feeding a meal before travelling. There are a number of safe, effective and long duration anti sickness medications available from your vet – as well as some anti-anxiety treatments for particularly bad travellers. Remember to stop, revive and survive. Every two hours, stop and give your pet an opportunity to stretch its legs, toilet and have a drink or a small meal.

OVERINDULGENCE As a vet, one of the most common issues we see over the Christmas period is well-intentioned or accidental overindulgence. Pancreatitis is an acute, often severe illness associated with feeding left overs or bin raiding by pets. High fat, salted meats are particularly dangerous for dogs – so the Christmas ham is definitely off the menu for pets. Bones fed to pets as treat should also be treated with caution. Raw bones, in moderation, are beneficial for dental health and pets enjoy the activity. Cooked bones are always dangerous, and must never be offered to dogs to chew. Raw bones in excess – particularly if your pets are unused to them can cause constipation and other more serious gastrointestinal problems. The onion and garlic in the leftover seasoning is poisonous to our pets – both dogs and cats. Macadamia nuts

DR NICK TAYLOR BVSC, GREENCROSS VETS ROSEVILLE

PET SAFETY TIPS FOR THE FESTIVE SEASON

are also associated with toxicity and diarrhoea in dogs. Remember that Chocolate – available in abundance over the Christmas season is very toxic to dogs. Ensure that your bins are well sealed and out of reach of your pets over the holidays.

WRAPPING AND DECORATIONS Shimmering and bright tinsel, toys and baubles will draw our pets’ interest and they will often end up accidentally ingesting them. Nothing takes the joy out of Christmas faster than a loved pet undergoing emergency surgery. You can help by preventing access to the tree prior to Christmas with a playpen fence or preventing your pet access to the room with the tree in it. On Christmas morning be extra careful with your wrapping and small toys and perhaps set the dog up outside with a meal or chew treat once your Christmas lunch gets underway and all the bad cracker jokes and small cracker toys are unleashed.

!


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FRONT GARDEN DESIGN

Replacing the front picket fence, fresh paint, a new planting pallet and a few pots was all it took to bring the street front of the tired terrace back to life. Philodendron xanadu framed the tessellated tiled front path and Ctenanthe and Rhapis Palms create additional layers throughout the garden. Ficus lyrata and Crassula ovata were used for pot plants on the front porch due to their ability to tolerate shady aspects.

BACK COURTYARD DESIGN

Designed and built by Outdoor Establishments. This awkwardly-shaped and previously unused courtyard in Crows Nest was converted into a practical outdoor living area. As space was limited, raised stone planter beds were built that doubled as bench seating. Granite tiles were selected to

Outdoor Establishments

CROWS NEST GARDEN

match the internal flooring and create flow from the inside - out. To maximise planting without compromising on the floor space, bamboo was planted to provide privacy from the neighbours. The boundary fence was replaced and an automatic vehicle sliding gate was built to allow for off street parking.

Services completed by Outdoor Establishments: Landscape Architecture - Landscape Construction - Garden Maintenance

To speak to one of the Outdoor Establishments design team about your new garden contact the studio 02 9966 8630 or visit our website www.outdoorestablishments.com.


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OE-livinglocal_May15.indd 1 26/05/2015 7:04 pm


As a resident of St Ives, I often drive along the street that Norm lives on and for years have admired his garden. At all times of year it looks magnificent, not pretentious but rather elegant and beautiful. This year I asked him if he would mind if we photographed it throughout the year so the Living Local readers could also enjoy the beauty of it - I am happy to say that he agreed. Norm is not particularly young and he puts most of us to shame with his energy. Not only does he manage his own garden but also that of his (more) elderly neighbour. What an asset to this area – I hope you enjoy his

BY SUE HANDISIDES

Norm’s GardenYOURHome

SPRING

For more photos, please visit: www.livinglocalguide.com.au


Norm’s GardenYOURHome

WINTER

SUMMER

AUTUMN


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Magazines Stocked in ...Living Local Magazine is stocked in many local businesses on the Lower North Shore. Below are a few wonderful places to visit and to find us.

LANE COVE Burns Bay Bookery 50 Burns Bay Rd


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Sudoku & Crossword

Sudoku answers can be seen on

page 39.

Crossword answers can be seen on

page 22.

living local - lower north shore: summer 2015

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