7/27/2019 List of Foods to Avoid With Diabetes

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List of foods to avoid with diabetes:

1. Sugar: White sugar, honey, jaggery, cake, jelly, jam, icecream, pastries, canned juice,

chocolates, pie, syrup, doughnuts, artificial sweeteners, cream and cookies foods should be

avoided with diabetes.

2. Fried foods: Don't fry foods instead bake, saute or boil in a pan. Otherwise you can steam

vegetables.

3. Read labels: Soy sauce, MSG, brine contains a lot of sodium. Always try to limit your sodium

content.

4. Salad dressings: Limit the use of dressings such as mustard, salad dressing, mayonnaise andavocado. They are high in sodium.

5. Cheeses: Try to limit the use of cream cheese, butter, cottage cheese and margarine.

6. Refined flours: Another important food to avoid with diabetes is refined flours. Avoid pasta,white bread, all purpose flour (maida), pretzels, puffs, pizza and processed foods.

7. Fruits: Fruits such as mango, grapes, custard apple, strawberry and prunes (dates) should beavoided to lower the blood sugar level.

8. Starchyvegetables: Avoid starchy vegetables such as potatoes, parsnips, squash, and go easy

with carrots, beans, peas and beet.

9. Fruit juices: Limit the use of fruit juices. They are high in carbs than fresh fruit. If you likefruit juices as a drink, then take 1 part of fruit juice with 3-4 parts of water.

10. Smoking and alcohol should be avoided with diabetes.

11. Cut back on foods that are high in cholesterol such as egg yolks, high-fat meat, poultry,

and high-fat dairy products.

12. Oils: Avoid hydrogenated oils or partially hydrogenated oils. You can use canola or olive oil

which is good for diabetes.

13. Other foods: Olives, bacon, yam, dried fruits, junk foods and nuts (peanuts) should beavoided with diabetes. You can have some nuts rich in mono unsaturated fat such as almonds,

pecans and walnuts.

Foods you can eat with diabetes

7/27/2019 List of Foods to Avoid With Diabetes

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Whole-grain Oatmeal: One of the best breakfast food fordiabetes is oatmeal. Oatmeal is high

in fiber and it is slower to digest so it doesn't raise blood sugar levels. One of the medical studies

has found that eating a bowl of oatmeal every morning is a great healthy way to start theday. Oatmeal can reduce cholesterol levels, and lower the risk of raised blood pressure, weight

gain and type II diabetes.

Bean varieties: Kidney beans, chick peas, peas, dry beans, moong dal, black beans, sprouted

beans, pinto beans and soy beans is good to lower the bad cholesterol.

Green leafy vegetables: Green leafy vegetables such as spinach, kale, broccoli, okra, bitter

gourd, cucumber, unripe banana is good for diabetes.

Vegetables: You can eat fresh vegetables such as radish, carrot, cabbbage, beans, lime, lettuce,

cauliflower, onions, tomato, garlic and ginger.

Fruits: You can eat papaya, oranges, guava, apple and pomegranate juice is good for diabetes.

Try to limit the use of banana, strawberry, pear and cantaloupe.

Common foods to lower the blood sugar level: Cinnamon, bitter gourd, garlic and onion is

known to reduce blood sugar level. Raw bitter gourd juice is good for diabetes.

Foods rich in fiber: Fiber rich foods such as whole grain bread, oats, green leafy vegetables,

cooked dry beans,legumes, brown rice and lentils.

Nuts: Nuts such as walnuts and almonds is good to lower blood cholesterol levels because of

their monounsaturated fat content. Walnuts are high in omega 3 fatty acid.

Other foods: Other important foods for diabetes such as fenugreek seeds, olive oil, skim milk,nonfat yogurt, egg whites, fish, chicken, pepper and zeera.

Chicken and turkey: Make sure to choose white meat and avoid red meat and always eat them

without the skin.

Milk: Choose fat-free or low-fat milk and dairy products. Completely avoid whole milk. Go

organic. read this hub onTop Organic Foods to Buy for more information.

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